Female Counselling in Glenrothes, SCT
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
Taking that first step looking for help is brave and daunting. I am here to provide a safe space to listen without judgment to your thoughts and feelings. Life is messy and difficult and can feel like you are trapped in a cycle that’s doesn’t stop. This can be so difficult and that’s ok, you are human. You will be heard and I am here to walk along side you.
Taking that first step looking for help is brave and daunting. I am here to provide a safe space to listen without judgment to your thoughts and feelings. Life is messy and difficult and can feel like you are trapped in a cycle that’s doesn’t stop. This can be so difficult and that’s ok, you are human. You will be heard and I am here to walk along side you.
I’ll help you make connections to understand current and past experiences. I can bring different perspectives to your situation and help identify ways of coping. I will tailor therapy to your unique needs and preferences, acknowledging your individuality, strengths, and experiences. Most of my experience has been working with people who have experienced abuse, trauma, neglect, discrimination, or adversity. I’ve listened to and supported them in understanding their feelings, improving self-belief, feeling less anxious, improving their mood, finding ways to relax, asserting boundaries, and doing the things they’ve held back from.
I’ll help you make connections to understand current and past experiences. I can bring different perspectives to your situation and help identify ways of coping. I will tailor therapy to your unique needs and preferences, acknowledging your individuality, strengths, and experiences. Most of my experience has been working with people who have experienced abuse, trauma, neglect, discrimination, or adversity. I’ve listened to and supported them in understanding their feelings, improving self-belief, feeling less anxious, improving their mood, finding ways to relax, asserting boundaries, and doing the things they’ve held back from.
Help To Heal Counselling and Supervision Services.
Counsellor, MBABCP
Verified Verified
Glenrothes KY6 (Online Only)
I am a BACP Accredited Humanistic Integrative Counsellor and have worked with young and adult clients for some time. Being an Integrative Counsellor means I draw upon several different theories, so I may offer a seamless and tailor made approach for each individual client. I have full Indemnity Insurance and take monthly supervision for both my Online and telephone services. Working with clients is my passion, I am able to offer a space where the client can be free to express themselves without judgement or pressure. I take great care to maintain my client's confidentiality at all times and adhere to the BACP's ethical framework.
I am a BACP Accredited Humanistic Integrative Counsellor and have worked with young and adult clients for some time. Being an Integrative Counsellor means I draw upon several different theories, so I may offer a seamless and tailor made approach for each individual client. I have full Indemnity Insurance and take monthly supervision for both my Online and telephone services. Working with clients is my passion, I am able to offer a space where the client can be free to express themselves without judgement or pressure. I take great care to maintain my client's confidentiality at all times and adhere to the BACP's ethical framework.
I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. Whatever you would like to work on, we will work together to identify what you need from therapy, tailoring your counselling sessions to you. I believe you are the expert in your life and with my knowledge of Counselling and Psychotherapy I can support you in achieving your goals. I know reaching out for help can feel difficult or overwhelming. I aim to offer a safe, confidential space to explore yourself, free of judgement.
I know life can throw unexpected ups and downs at you. In our sessions, we will explore how you can build resilience and turn a page on what no longer feels helpful or fulfilling for you. Whatever you would like to work on, we will work together to identify what you need from therapy, tailoring your counselling sessions to you. I believe you are the expert in your life and with my knowledge of Counselling and Psychotherapy I can support you in achieving your goals. I know reaching out for help can feel difficult or overwhelming. I aim to offer a safe, confidential space to explore yourself, free of judgement.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with adults of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
How to describe the massive impact of loss and grief on our hearts, minds and daily life? The weight, chaos and turmoil of grief is a common experience which plays out uniquely in each of us. We lose interest in just about everything; nothing seems to matter. We're often frightened, wondering whether how we feel today we'll still be feeling in the distant future. We're often angry, intolerant of others. We seek so many reassurances... We don't want to let go of our grief because it's connected powerfully to the one we love and miss. How can we learn to let grief share our life? How can we understand it? How can we keep afloat?
How to describe the massive impact of loss and grief on our hearts, minds and daily life? The weight, chaos and turmoil of grief is a common experience which plays out uniquely in each of us. We lose interest in just about everything; nothing seems to matter. We're often frightened, wondering whether how we feel today we'll still be feeling in the distant future. We're often angry, intolerant of others. We seek so many reassurances... We don't want to let go of our grief because it's connected powerfully to the one we love and miss. How can we learn to let grief share our life? How can we understand it? How can we keep afloat?
Welcome, I am a qualified Pluralistic and Psychotherapist counsellor. I offer a warm, caring and genuine space, ensuring that my clients have a physical and emotional ‘space’ to be heard and understood and their needs met. Being an experienced pluralistic therapist, I know that different people are helped by different therapeutic methods and activities at different times. Whatever difficulties you are facing at the moment, having someone to listen and help you understand your problems can make things feel more manageable.
Welcome, I am a qualified Pluralistic and Psychotherapist counsellor. I offer a warm, caring and genuine space, ensuring that my clients have a physical and emotional ‘space’ to be heard and understood and their needs met. Being an experienced pluralistic therapist, I know that different people are helped by different therapeutic methods and activities at different times. Whatever difficulties you are facing at the moment, having someone to listen and help you understand your problems can make things feel more manageable.
I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.
I understand the nature of suffering and the pain this brings to people’s lives. No matter what’s going on and what has brought you to this point, please know that with support, these elements can be healed and even transformed. You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness. Together, we can work on strategies and techniques that can ease your symptoms by allowing you to address the root causes of pain, work through any uncertainties, find meaning and build a purposeful life.
More Therapists Nearby
Do you find yourself feeling disconnected, lost, or struggling with your sense of identity after a traumatic experience? Trauma can often lead to a profound sense of disconnection from oneself. Together, we'll explore different techniques, empowering you to reconnect with your true identity, rediscover your strengths, and reclaim your sense of self. Not all emotions or experiences can be easily put into words. I incorporate creative methods to explore emotions, thoughts, and experiences in a non-verbal way, fostering a deeper understanding and facilitating healing.
Do you find yourself feeling disconnected, lost, or struggling with your sense of identity after a traumatic experience? Trauma can often lead to a profound sense of disconnection from oneself. Together, we'll explore different techniques, empowering you to reconnect with your true identity, rediscover your strengths, and reclaim your sense of self. Not all emotions or experiences can be easily put into words. I incorporate creative methods to explore emotions, thoughts, and experiences in a non-verbal way, fostering a deeper understanding and facilitating healing.
Sometimes we can feel sad, overwhelmed and stuck. We might not always know the reasons why, but we do know that we don’t want to stay feeling like this. Friends and family are not always available or the best people to speak with to get unbiased support. It may be a past trauma, a difficult childhood, an unhappy relationship, stress / anxiety / depression or bereavement & loss. You may have an ok or good relationship that you would like to make better, to understand your partner or be understood. You may be considering leaving your relationship but are not sure how to.
Sometimes we can feel sad, overwhelmed and stuck. We might not always know the reasons why, but we do know that we don’t want to stay feeling like this. Friends and family are not always available or the best people to speak with to get unbiased support. It may be a past trauma, a difficult childhood, an unhappy relationship, stress / anxiety / depression or bereavement & loss. You may have an ok or good relationship that you would like to make better, to understand your partner or be understood. You may be considering leaving your relationship but are not sure how to.
I work with complex trauma, usually originating in childhood and often manifesting later in life as anxiety, low mood, body image issues or disordered eating, addictions and/or difficulties in managing relationships and setting healthy boundaries. Clients can safely explore, express and understand in context how their early abusive or neglectful life experiences are impacting on them now.
I work with complex trauma, usually originating in childhood and often manifesting later in life as anxiety, low mood, body image issues or disordered eating, addictions and/or difficulties in managing relationships and setting healthy boundaries. Clients can safely explore, express and understand in context how their early abusive or neglectful life experiences are impacting on them now.
Life can be a challenge, especially now. As your therapist, I can offer you a secure and trusted space to bring your needs and concerns. I believe that therapy should lead to a “step change” where my clients become able to make an immediate difference to the way they think and their relationships with others. I work to build trust and empathy and strive to understand the world from your perspective. I can help you to understand that small changes to the way you see things can have a major impact on how you feel.
Life can be a challenge, especially now. As your therapist, I can offer you a secure and trusted space to bring your needs and concerns. I believe that therapy should lead to a “step change” where my clients become able to make an immediate difference to the way they think and their relationships with others. I work to build trust and empathy and strive to understand the world from your perspective. I can help you to understand that small changes to the way you see things can have a major impact on how you feel.
Jodi McNeill CBT Counselling
Counsellor, MCOSCA
Verified Verified
1 Endorsed
Kirkcaldy KY1 (Online Only)
Hello, I'm Jodi and I’m a qualified CBT therapist, able to work with adults and young people. I use evidence based cognitive behavioural therapy techniques in the treatment of a range of issues, including depression, anxiety, panic, low self-esteem and PTSD. Where appropriate, I may integrate techniques informed by other therapies. Whether you know what you’d like help with, or just feel ‘stuck’ or ‘not yourself’, I provide an opportunity for you to explore your problems, understand the approach and rationale for techniques used, and teach you to apply these in your everyday life, in order to improve your psychological well-being.
Hello, I'm Jodi and I’m a qualified CBT therapist, able to work with adults and young people. I use evidence based cognitive behavioural therapy techniques in the treatment of a range of issues, including depression, anxiety, panic, low self-esteem and PTSD. Where appropriate, I may integrate techniques informed by other therapies. Whether you know what you’d like help with, or just feel ‘stuck’ or ‘not yourself’, I provide an opportunity for you to explore your problems, understand the approach and rationale for techniques used, and teach you to apply these in your everyday life, in order to improve your psychological well-being.
I am a bilingual psychotherapist offering ongoing and time-limited therapy both in English and Vietnamese. To me, therapy is an opportunity for us to explore ourselves, and search for meanings in life. My aim is to offer you a place where you can talk about your concerns freely and reflect on the situations that you find yourself in. I attempt to help you make some sense of your experiences, and through this process, possibilities might come to light, and you can then decide what you would like to do next.
I am a bilingual psychotherapist offering ongoing and time-limited therapy both in English and Vietnamese. To me, therapy is an opportunity for us to explore ourselves, and search for meanings in life. My aim is to offer you a place where you can talk about your concerns freely and reflect on the situations that you find yourself in. I attempt to help you make some sense of your experiences, and through this process, possibilities might come to light, and you can then decide what you would like to do next.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
If you are feeling anxious, depressed or confused about your feelings then you have come to the right place. The relationship that you have with your therapist is very important to the healing process. A good therapeutic relationship is built on mutual respect and trust. It is a relationship where we join together to reach the goals you have. In each session we will look at the presenting issue(s) and try to untangle them from different angles. At the end of the session you may be presented with exercises, or "homework", to work on until we meet again.
If you are feeling anxious, depressed or confused about your feelings then you have come to the right place. The relationship that you have with your therapist is very important to the healing process. A good therapeutic relationship is built on mutual respect and trust. It is a relationship where we join together to reach the goals you have. In each session we will look at the presenting issue(s) and try to untangle them from different angles. At the end of the session you may be presented with exercises, or "homework", to work on until we meet again.
There are many points in life when we feels cast adrift, unsure of how we feel or why we feel it. Unsure of how to move forward from our past or even from our present. Much of my work revolves around these moments, supporting my clients to find the right way forward. I work in an integrative, trauma informed way which allows me to tailor the way we work together and hold a compassionate safe space to collaborate within. I believe connection is a core human need and that no one should feel alone with their problems.
There are many points in life when we feels cast adrift, unsure of how we feel or why we feel it. Unsure of how to move forward from our past or even from our present. Much of my work revolves around these moments, supporting my clients to find the right way forward. I work in an integrative, trauma informed way which allows me to tailor the way we work together and hold a compassionate safe space to collaborate within. I believe connection is a core human need and that no one should feel alone with their problems.
My firm belief is that the first meeting is vital to building a good rapport and I pride myself on supporting my clients on their initial phone call, our first meeting and continuing throughout therapy. This allows the person to feel safe, secure and relaxed, whilst exploring their issues from past and/or present. Exploring past or present traumatic events in a clients life is my speciality however some clients may not want to explore past trauma, then the clients choice is ultimately important & respected. Clients are at the heart of every session and have the right to explore where they feel comfortable.
My firm belief is that the first meeting is vital to building a good rapport and I pride myself on supporting my clients on their initial phone call, our first meeting and continuing throughout therapy. This allows the person to feel safe, secure and relaxed, whilst exploring their issues from past and/or present. Exploring past or present traumatic events in a clients life is my speciality however some clients may not want to explore past trauma, then the clients choice is ultimately important & respected. Clients are at the heart of every session and have the right to explore where they feel comfortable.
Hi I am a chartered Counselling Psychologist with extensive experience in the Adult Mental Health field. I help clients who are struggling with their mental, emotional health which may consequently have a detrimental impact on physical health. If you are feeling lost, distressed, overwhelmed, I can help you improve your health, become unstuck and move forward, so that you can live the kind of life you desire.
Hi I am a chartered Counselling Psychologist with extensive experience in the Adult Mental Health field. I help clients who are struggling with their mental, emotional health which may consequently have a detrimental impact on physical health. If you are feeling lost, distressed, overwhelmed, I can help you improve your health, become unstuck and move forward, so that you can live the kind of life you desire.
See more therapy options for Glenrothes
Nearby Female Counsellors Searches for Glenrothes
- Cupar
- Dunfermline
- Edinburgh
- Gullane
- Kinross
- Kirkcaldy
- Leven
- Newport-on-Tay
- Prestonpans
- South Queensferry
- St Andrews
- Tayport
Female Counsellors
Does it matter what gender my therapist is?
In general, this is not an important factor, as there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or ingrained beliefs about how people of different genders think and behave. Exploring the roots of such preferences and considering what one wants to address in therapy can help someone determine whether their therapist’s gender truly matters to them.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist, either because they believe that a woman will be able to relate to their specific challenges (for example, sexism in the workplace) or because they imagine feeling more comfortable disclosing sensitive information to a woman. Such beliefs may not turn out to be accurate, however, and adhering too rigidly to a gender preference can at times hinder a client from finding the best therapeutic match.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists—both men and women—may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.