Our world can be challenging, frightening, overwhelming, complex, and hard to navigate, so it is not surprising that sometimes we do not feel OK. Therapy is one of the greatest gifts we can give ourselves, as everyday mental maintenance is an essential part of not just surviving, but thriving. We offer Individual Therapy to help you better understand and manage your personal or work life, relationships, emotions, behavioural problems, stresses, anxieties, and depression. We also offer Couples Therapy for partnered individuals experiencing conflict, communication issues, sexual and intimacy problems, or other relationship distress.