Suicidal Ideation Counselling in Glasgow

Do you feel stuck? Or maybe you want to make changes but aren’t sure how to? Let’s work it out together. I am a qualified and experienced CBT & Counselling Therapist who is client-led and values the importance of our sessions feeling like a safe and non-judgemental space. I understand reaching out and talking about how things are feeling can be tough but you deserve the space to feel heard and have someone alongside you to help you reach your goals. Counselling provides tools that you can take away with you, provides an opportunity to feel empowered to move forward and increases your resilience, wellbeing and happiness.

Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.

Dot has over a decade of experience assessing, understanding and treating a breadth of psychological difficulties, ranging from mild to complex. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder).

Counselling is a safe place for you to stop, take stock and explore the parts of your life that you are finding difficult. It is a time for you to use for whatever you decide, and always without pressure or judgement. I have particular experience in working with trauma and sexual abuse, but you can use counselling for all sorts of issues, for example self-esteem, stress, depression, anxiety, bereavement, relationships, suicidal thoughts, harassment at work, identity issues, breakup, or decision-making. Dealing with ‘unwanted habits’ of whatever kind can be a large part of counselling.

I am a trained person-centred therapist, sometimes integrating mindfulness, relaxation techniques and creativity into my approach.  I can offer you a safe, confidential and warm space to explore how you are feeling. I provide counselling which can be short term, focussing on specific issues that you may be having and also longer term therapy that can help you to unravel more complex difficulties in your life. Together we will work out which type of therapy will suit you and, whatever that may be, I will go alongside you on your journey, helping you to resolve problems and difficult experiences you may have had.

The experience of counselling can vary quite a lot depending on who you're working with, so it's important that you find someone you're comfortable with. One thing I'd like to make sure is that you feel safe and secure in the counselling relationship, and that you feel empowered to take your therapy where you want it to go. I'll be there with you to go to places that may feel painful or scary, and you can count on me to challenge your blocks and barriers. But ultimately, we will be going at your pace, respecting your boundaries, and following your agenda.

Are you tired of feeling anxious? Depressed? Struggling with a difficult situation? Therapy is an investment in yourself. Being unconditionally accepted in a reliable and judgment-free therapeutic relationship can enable great change in your life. It would be my privilege to support you in whatever challenge you are facing.

Life can throw many things at us, sometimes we need help finding new ways of coping and sometimes we just need to offload knowing someone is hearing us. Whether you need help dealing with everyday stresses or you’re feeling the burden of carrying guilt or shame. I’m here to help ease that burden or help develop new ways of managing life. I work in a very integrative way; I believe strongly that we are all different and that what works for one person might not work for another. I am also currently a trainee of clinical sexology.

Sometimes we need support to survive and work through psychological pain. Therapy can also build resilience for whatever may lie ahead. My welcoming and friendly practice is your safe space to explore and grow. As a Clinical Psychologist with over 10 years of experience in working with adults, I use the latest, evidence-informed therapies to reach the heart of your problems and effectively tailor treatment to your needs. My priority is to provide a safe space for you to explore what is going on in the here-and-now, learn and move on from the past, and re-focus on growing into the person you want to be.

Hi I am a Gestalt therapist/Counsellor. I have over 10 years experience helping people with a variety of issues. If you want to change your life or change yourself or you are struggling with everyday issues counselling is the very place for you. With a safe place to explore yourself and your life with a non judgmental person (me) sitting along side you, this can be a very empowering and enriching experience. Life can get on top of us at times, taking some time out for yourself to process all the things that go swirling around our heads can be vital to a happy healthy life.

Counselling and psychotherapy can provide a safe, confidential and supportive space for you to bring any problems that you are having and explore difficult thoughts and feelings. Using a combination of personal life experience, training and a wide range of client work, I can help you to explore any issues you may be suffering with such as anxiety, depression or stress. Perhaps you experience general feelings of worthlessness or low self-esteem

Sometimes life throws us a curved ball and we can face difficult and challenging situations which at first may seem daunting even overwhelming. I genuinely believe however that we all have the capacity to face these situations and with the right kind of help can eventually come to terms with them. If you are reading this then I'm guessing you are probably looking to change or resolve a situation in your life that's troubling you.I believe that the first step to making a change is to acknowledge that you are ready to seek help, if this describes how you're feeling then please read on.

I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.

Hi I'm Laura & I am an experienced CBT therapist specialising in the treatment of anxiety and OCD. I am based in Glasgow city centre but offer online therapy to clients throughout the UK. Finding the right therapist can be a daunting task particularly if you are looking for a particular approach or skill set and it's so important to find someone you can trust and connect with. I help clients to identify, challenge and overcome their negative thought processes and unhelpful coping strategies that no longer serve them. I am also knowledgeable and experienced in using exposure response prevention techniques in the treatments of OCD.

Sessions available for Individuals (16+) and Couples. Are you struggling right now with your problems or just feeling stuck with your direction in life? Be rest assured that you will be approached with compassion, understanding and support to provide an environment to help implement change and growth. I am sure you will find my sessions friendly and genuine and with our collaboration together we will find the best solution for you to move you forward in life.

Change is constant, change is inevitable. Life moves us in different directions affecting every aspect of our lives. Our relationships, both personal and professional, change. Our relationship with ourselves changes over time. We can have a tricky time expressing the impact this has on us. We can feel stuck, overwhelmed and weighed down by the load we carry. The juggling act of modern life, having too many balls in the air, can be exhausting. Counselling offers you a time to rest that load, maybe even leave some of it with me. A time to reflect, putting aspects of your life into perspective.

Would you like to change the way that you live your life? I am a qualified Cognitive Behavioural Therapist with experience of working with issues such as anxiety, depression and anger management, and I can help you to overcome your problems in an accepting, confidential and non-judgemental environment. I realise that it can be difficult to take the first step towards getting help. It's OK to feel nervous or confused about starting therapy, especially if you haven't seen a therapist before. Speaking to someone about your problems can be hard but it really is good to talk. I am LGBT+ friendly.