Stress Counselling in Glasgow
Traumatic events and stress can lock us in a state of fear or helplessness causing us to behave reactively or to withdraw from life.
I describe myself as person centered using a pluralistic / integrative approach as I believe that 'no one size fits all'. I will guide you empathically back to reconnection with self and others, equipping you with tools to become your own counsellor. I offer short term crisis counselling and long term counselling for trauma or self actualization.
Traumatic events and stress can lock us in a state of fear or helplessness causing us to behave reactively or to withdraw from life.
I describe myself as person centered using a pluralistic / integrative approach as I believe that 'no one size fits all'. I will guide you empathically back to reconnection with self and others, equipping you with tools to become your own counsellor. I offer short term crisis counselling and long term counselling for trauma or self actualization.
I work with clients who may be struggling with depression, anxiety or stress.
I am a compassionate and dedicated therapist who specialises in helping individuals overcome anxiety, depression and stress. With a deep understanding of the complexities of these mental health conditions, I am committed to providing effective therapeutic interventions that empower individuals to overcome their challenges and lead fulfilling lives. While my foundation is in Cognitive Behavioural Therapy (CBT), I believe in the importance of tailoring therapy to meet your individual needs. Having worked extensively with both adults and young people, I recognise the unique needs and dynamics present in each stage of life.
I work with clients who may be struggling with depression, anxiety or stress.
I am a compassionate and dedicated therapist who specialises in helping individuals overcome anxiety, depression and stress. With a deep understanding of the complexities of these mental health conditions, I am committed to providing effective therapeutic interventions that empower individuals to overcome their challenges and lead fulfilling lives. While my foundation is in Cognitive Behavioural Therapy (CBT), I believe in the importance of tailoring therapy to meet your individual needs. Having worked extensively with both adults and young people, I recognise the unique needs and dynamics present in each stage of life.
I am here to support you through that process, whether current life circumstances are affecting your wellbeing, or if find that you are feeling stressed, anxious or depressed at the moment.
My non-directive method provides a comfortable, relaxed environment of unconditional acceptance where you are can express yourself in a safe therapeutic space. With empathy, understanding and support, you can begin to process the issues bothering you, nurture self compassion, and work towards making the internal shifts to enhance your feelings of wellbeing.
I am here to support you through that process, whether current life circumstances are affecting your wellbeing, or if find that you are feeling stressed, anxious or depressed at the moment.
My non-directive method provides a comfortable, relaxed environment of unconditional acceptance where you are can express yourself in a safe therapeutic space. With empathy, understanding and support, you can begin to process the issues bothering you, nurture self compassion, and work towards making the internal shifts to enhance your feelings of wellbeing.
Living with Stress?
My practice is rooted in evidence-based skills and techniques tailored to help you regain control and find resilience. I guide individuals living and dealing with anxiety, depression/low mood, self-esteem, bereavement, loss, OCD, suicide ideation and more. I understand the weight these emotions carry and the toll they can take on everyday life: CBT can help.
Living with Stress?
My practice is rooted in evidence-based skills and techniques tailored to help you regain control and find resilience. I guide individuals living and dealing with anxiety, depression/low mood, self-esteem, bereavement, loss, OCD, suicide ideation and more. I understand the weight these emotions carry and the toll they can take on everyday life: CBT can help.
Are you feeling overwhelmed by anxiety, stress, or unhelpful thought patterns?
My speciality includes anxiety disorders, depression, trauma and PTSD, OCD, stress management, and low self-esteem. With a compassionate and goal-orientated approach, I integrate tools like mindfulness, exposure therapy, and behavioural activation to achieve meaningful change. Let’s work together to help you live a happier, healthier life.
Are you feeling overwhelmed by anxiety, stress, or unhelpful thought patterns?
My speciality includes anxiety disorders, depression, trauma and PTSD, OCD, stress management, and low self-esteem. With a compassionate and goal-orientated approach, I integrate tools like mindfulness, exposure therapy, and behavioural activation to achieve meaningful change. Let’s work together to help you live a happier, healthier life.
Listed, are some of the issues I can help with: Anxiety, Depression, Self-esteem, Stress, Bereavement, Loss, Addictions, Phobias, Self-harm, Cultural Issues, Trauma, Perinatal Distress as well as coping with the challenges associated with physical issues.
At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore, in a safe space, how they are feeling with somebody else.
Listed, are some of the issues I can help with: Anxiety, Depression, Self-esteem, Stress, Bereavement, Loss, Addictions, Phobias, Self-harm, Cultural Issues, Trauma, Perinatal Distress as well as coping with the challenges associated with physical issues.
At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore, in a safe space, how they are feeling with somebody else.
I am a fully qualified, experienced therapist and I work with a variety of issues including trauma, low self-esteem, depression, anxiety, bereavement, relationship issues and stress.
I work in a person-centred way, that recognises and values each person as an unique individual. I have worked in many settings including St Margeret's Hospice, Ayrshire Hospice, Cardonald College. I also worked in an EAP agency offering work place counselling. Currently, I am supporting and mentoring students.
I am a fully qualified, experienced therapist and I work with a variety of issues including trauma, low self-esteem, depression, anxiety, bereavement, relationship issues and stress.
I work in a person-centred way, that recognises and values each person as an unique individual. I have worked in many settings including St Margeret's Hospice, Ayrshire Hospice, Cardonald College. I also worked in an EAP agency offering work place counselling. Currently, I am supporting and mentoring students.
I am an experienced Psychotherapist and over many years I have helped numerous people work through a wide range of issues including Generalised Anxiety Disorder and Work Related Stress.
Sometimes life throws us a curved ball and we can face difficult and challenging situations which at first may seem daunting even overwhelming. I genuinely believe however that we all have the capacity to face these situations and with the right kind of help can eventually come to terms with them. If you are reading this then I'm guessing you are probably looking to change or resolve a situation in your life that's troubling you.I believe that the first step to making a change is to acknowledge that you are ready to seek help, if this describes how you're feeling then please read on.
I am an experienced Psychotherapist and over many years I have helped numerous people work through a wide range of issues including Generalised Anxiety Disorder and Work Related Stress.
Sometimes life throws us a curved ball and we can face difficult and challenging situations which at first may seem daunting even overwhelming. I genuinely believe however that we all have the capacity to face these situations and with the right kind of help can eventually come to terms with them. If you are reading this then I'm guessing you are probably looking to change or resolve a situation in your life that's troubling you.I believe that the first step to making a change is to acknowledge that you are ready to seek help, if this describes how you're feeling then please read on.
I have worked with business professionals from different industries (healthcare, start-ups, global organisations, academia) on topics such as stress management, anxiety, adjusting to a new culture, dealing with workplace issues, work-life balance, living according to your values, and building up your self-esteem.
I am a BABCP-accredited Cognitive Behavioural Psychotherapist passionate about helping people navigate work and life. I can help you make key changes and equip you with tools and strategies to achieve personal and professional goals. My approach centres around your values and identified areas for growth. I currently offer online appointments via zoom.
I have worked with business professionals from different industries (healthcare, start-ups, global organisations, academia) on topics such as stress management, anxiety, adjusting to a new culture, dealing with workplace issues, work-life balance, living according to your values, and building up your self-esteem.
I am a BABCP-accredited Cognitive Behavioural Psychotherapist passionate about helping people navigate work and life. I can help you make key changes and equip you with tools and strategies to achieve personal and professional goals. My approach centres around your values and identified areas for growth. I currently offer online appointments via zoom.
I can help with a wide range of difficulties including depression, anxiety, stress, panic attacks, feelings of shame, and low self-esteem.
Taking that first step towards therapy can feel daunting but I aim to create a warm, safe, and non-judgemental space where we can explore what has been going on for you. Together, we’ll develop a personalised approach that supports your unique needs and helps you rediscover a more meaningful and fulfilling life.
I can help with a wide range of difficulties including depression, anxiety, stress, panic attacks, feelings of shame, and low self-esteem.
Taking that first step towards therapy can feel daunting but I aim to create a warm, safe, and non-judgemental space where we can explore what has been going on for you. Together, we’ll develop a personalised approach that supports your unique needs and helps you rediscover a more meaningful and fulfilling life.
Hi! I am Detti Balla, a BACP registered counsellor, clinical and disaster trauma specialist, and educator in the areas of PTSD, disaster trauma, compassion fatigue, critical incident and stress management and more. My goal is to support and equip you with the tools necessary to overcome any challenges you may be facing, and empower you to overcome/dismantle any barriers that may be holding you back from finding hope and peace in living your life.
Hi! I am Detti Balla, a BACP registered counsellor, clinical and disaster trauma specialist, and educator in the areas of PTSD, disaster trauma, compassion fatigue, critical incident and stress management and more. My goal is to support and equip you with the tools necessary to overcome any challenges you may be facing, and empower you to overcome/dismantle any barriers that may be holding you back from finding hope and peace in living your life.
Meet Our Stress Counsellors
My main interests lie in working with complex trauma, emotional dysregulation, low self-esteem, and stress and burnout.
I like to take an integrative therapeutic approach, as everyone is unique and so everyone’s therapy journey should be individualised to them as well. I use evidence-based therapies, and I am trained in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based approaches.
My main interests lie in working with complex trauma, emotional dysregulation, low self-esteem, and stress and burnout.
I like to take an integrative therapeutic approach, as everyone is unique and so everyone’s therapy journey should be individualised to them as well. I use evidence-based therapies, and I am trained in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness-based approaches.
Melissa Paton - Collaborative Minds Psychotherapy
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Online Only
Feeling burnt out, stressed, or anxious?
I am a BABCP-accredited Cognitive Behavioural Therapist with 24 years of experience in mental health. I have the expertise to help you set and achieve your goals. My passion is improving self-esteem, managing stress, building confidence, and empowering you to regain control of your life. Using a compassionate, goal-focused approach, I support lasting change.
Feeling burnt out, stressed, or anxious?
I am a BABCP-accredited Cognitive Behavioural Therapist with 24 years of experience in mental health. I have the expertise to help you set and achieve your goals. My passion is improving self-esteem, managing stress, building confidence, and empowering you to regain control of your life. Using a compassionate, goal-focused approach, I support lasting change.
Whether it is anxiety, depression, stress, relationship difficulties, or maybe you are struggling with the impact of trauma, abuse or bereavement.
CBT can help you make sense of your experiences and allow you to consider the changes you would like to make. With your goals in mind, we will create a pathway together. Working at your pace I will introduce you to CBT techniques and encourage you to practice new skills and strategies between sessions.
Whether it is anxiety, depression, stress, relationship difficulties, or maybe you are struggling with the impact of trauma, abuse or bereavement.
CBT can help you make sense of your experiences and allow you to consider the changes you would like to make. With your goals in mind, we will create a pathway together. Working at your pace I will introduce you to CBT techniques and encourage you to practice new skills and strategies between sessions.
Through practice you will feel better able to manage stress and anxiety, and more in control of your life.
If anxiety, overthinking and worry are interrupting daily life, you may feel stuck and unsure how to change this. Let's face it, most of us have never been taught how to manage emotions, so we bury them and hope for the best. Our mind then regurgitates our usual worries and fears, and the cycle repeats. The good news is Cognitive Behavioural Therapy (CBT) can provide a clear path to understanding your thoughts and feelings (there is always a reason), and finding solutions that work for you. In your CBT sessions you can learn strategies to move from worry to calm, from overwhelm to being in control, and get back to being you.
Through practice you will feel better able to manage stress and anxiety, and more in control of your life.
If anxiety, overthinking and worry are interrupting daily life, you may feel stuck and unsure how to change this. Let's face it, most of us have never been taught how to manage emotions, so we bury them and hope for the best. Our mind then regurgitates our usual worries and fears, and the cycle repeats. The good news is Cognitive Behavioural Therapy (CBT) can provide a clear path to understanding your thoughts and feelings (there is always a reason), and finding solutions that work for you. In your CBT sessions you can learn strategies to move from worry to calm, from overwhelm to being in control, and get back to being you.
As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health).
Others come to me due to changes in their sleep or activity levels, or with low self esteem, chronic stress, and loss of identity. I also help people understand the ‘why’ behind their health behaviours, and how they can begin to change them. Together we build your understanding, and bring in approaches based on your goals and what is most important to you.
As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health).
Others come to me due to changes in their sleep or activity levels, or with low self esteem, chronic stress, and loss of identity. I also help people understand the ‘why’ behind their health behaviours, and how they can begin to change them. Together we build your understanding, and bring in approaches based on your goals and what is most important to you.
Specialising in hypnosis, Rapid Transformational Therapy RTT for sleep, holistic sleep training, helps clients overcome insomnia, anxiety, and stress-related sleep issues.
Struggling with sleep? Try hypnosis—risk-free!
Overcome Insomnia & Anxiety with Proven Hypnosis—Wake Up Rested!
At Tranquil Mind Hypnosis, I offer a unique Sleep Transformation Trial, allowing you to experience hypnosis before you pay. Start with a free 20-minute consultation to discuss your sleep challenges, followed by a 60-minute tailored hypnosis session. If you feel a shift by the end, you complete the payment—if not, you don’t pay. No risk, no pressure—just results.
Take the first step toward restful sleep. Book your consultation today!
Specialising in hypnosis, Rapid Transformational Therapy RTT for sleep, holistic sleep training, helps clients overcome insomnia, anxiety, and stress-related sleep issues.
Struggling with sleep? Try hypnosis—risk-free!
Overcome Insomnia & Anxiety with Proven Hypnosis—Wake Up Rested!
At Tranquil Mind Hypnosis, I offer a unique Sleep Transformation Trial, allowing you to experience hypnosis before you pay. Start with a free 20-minute consultation to discuss your sleep challenges, followed by a 60-minute tailored hypnosis session. If you feel a shift by the end, you complete the payment—if not, you don’t pay. No risk, no pressure—just results.
Take the first step toward restful sleep. Book your consultation today!
I can support people with grief, trauma, stress, abusive relationships, domestic abuse, narcissistic abuse, low self-esteem, low self-worth, confidence issues and emotional distress.
Hi, I'm Anita (MBACP), a qualified Counsellor, supporting adults experiencing emotional and psychological distress. Offering a confidential space for you to be able to feel safe, while being accepted, listened to, understood and in a psychological connection.
Connection is key to forming a trusting relationship.
Person-Centred Counselling, is non-directive and allows freedom to explore your own choices, gaining a sense of autonomy and attuning to your gut instinct. This approach encourages self-esteem and self-worth, through empowerent.
I am interested in supporting people to be able to live a life to their best potential.
I can support people with grief, trauma, stress, abusive relationships, domestic abuse, narcissistic abuse, low self-esteem, low self-worth, confidence issues and emotional distress.
Hi, I'm Anita (MBACP), a qualified Counsellor, supporting adults experiencing emotional and psychological distress. Offering a confidential space for you to be able to feel safe, while being accepted, listened to, understood and in a psychological connection.
Connection is key to forming a trusting relationship.
Person-Centred Counselling, is non-directive and allows freedom to explore your own choices, gaining a sense of autonomy and attuning to your gut instinct. This approach encourages self-esteem and self-worth, through empowerent.
I am interested in supporting people to be able to live a life to their best potential.
You may seek therapy if you feel stressed, anxious or struggle with low mood.
My core training is in the person-centred approach which values the therapeutic relationship. Offering empathy, being genuine and non-judgemental can create a safe space for you to be heard and accepted. This can nurture empowerment and self-acceptance. I also refer to how the body holds trauma and to Polyvagal theory to help us understand our responses.
You may seek therapy if you feel stressed, anxious or struggle with low mood.
My core training is in the person-centred approach which values the therapeutic relationship. Offering empathy, being genuine and non-judgemental can create a safe space for you to be heard and accepted. This can nurture empowerment and self-acceptance. I also refer to how the body holds trauma and to Polyvagal theory to help us understand our responses.
I have experience working with trauma, life changes, stress management, anxiety, maladaptive day-dreaming and depression to name a few, with clients ranging from 18 to 80 years old.
Life can be exceptionally tough at times and having someone working alongside you as you navigate and figure out how to get un-stuck or move forward can be helpful. I provide a judgement free and confidential space to unpack life and its complexities together, either in person or online.
I have experience working with trauma, life changes, stress management, anxiety, maladaptive day-dreaming and depression to name a few, with clients ranging from 18 to 80 years old.
Life can be exceptionally tough at times and having someone working alongside you as you navigate and figure out how to get un-stuck or move forward can be helpful. I provide a judgement free and confidential space to unpack life and its complexities together, either in person or online.
See more therapy options for Glasgow
Nearby Stress Counsellors Searches for Glasgow
- Bearsden
- Bishopbriggs
- Cambuslang
- Clarkston
- Clydebank
- Kirkintilloch
- Milngavie
- Paisley
- Renfrew
- Rutherglen
- Stepps
- Uddingston