Somatic Counselling in Glasgow
Are you or a loved one struggling with an eating disorder, needing to process a traumatic event, or facing challenging relationship issues? Do you yearn for a supportive space to heal and grow? I provide compassionate and personalised counselling tailored to your unique needs. Together, let's turn your struggles into strengths and unlock your full potential, fostering wellbeing and meaningful relationships.
Are you or a loved one struggling with an eating disorder, needing to process a traumatic event, or facing challenging relationship issues? Do you yearn for a supportive space to heal and grow? I provide compassionate and personalised counselling tailored to your unique needs. Together, let's turn your struggles into strengths and unlock your full potential, fostering wellbeing and meaningful relationships.
NOTE: Currently on holiday - returning 19th May, I will respond to inquires on my return.
I am a fully qualified Cognitive Behavioural Therapist, alongside this I'm a Trainee Clinical Sexologist and Relationship Therapist. I understand therapy can be daunting, especially discussing intimacy and sexual issues. Creating a safe, non-judgmental space is key to exploring these issues. Psycho-sexual therapy can enhance relationships and sex life. My integrative approach tailors interventions to the individual's needs and will help clients gain a deeper understanding of themselves and how they relate to their own body and to sex itself.
NOTE: Currently on holiday - returning 19th May, I will respond to inquires on my return.
I am a fully qualified Cognitive Behavioural Therapist, alongside this I'm a Trainee Clinical Sexologist and Relationship Therapist. I understand therapy can be daunting, especially discussing intimacy and sexual issues. Creating a safe, non-judgmental space is key to exploring these issues. Psycho-sexual therapy can enhance relationships and sex life. My integrative approach tailors interventions to the individual's needs and will help clients gain a deeper understanding of themselves and how they relate to their own body and to sex itself.
From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work as a therapist supporting people experiencing emotional suffering and difficult circumstances.I have supported clients with many different issues and situations and can offer a wide range of helpful things such as teaching breathwork and visualisations for practising outside sessions. i have extensive experience working with clients experiencing struggles with bereavement, chronic illness, depression, anxiety and trauma.
From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work as a therapist supporting people experiencing emotional suffering and difficult circumstances.I have supported clients with many different issues and situations and can offer a wide range of helpful things such as teaching breathwork and visualisations for practising outside sessions. i have extensive experience working with clients experiencing struggles with bereavement, chronic illness, depression, anxiety and trauma.
Are you struggling with feeling powerless? Is sadness or depression weighing you down? It may be that constant anxiety, worry, or low self-esteem prevents you from progressing in life. You may feel that your past is continually replayed in the present, causing confusion. Whatever the problem, you may find that your usual way of coping and addressing issues may not be effective, leaving you feeling helpless. I have found profound relief and liberation through my therapeutic journey. Today, as a fully qualified Integrative Counsellor, with passion and tenderness, I offer this support to you.
Are you struggling with feeling powerless? Is sadness or depression weighing you down? It may be that constant anxiety, worry, or low self-esteem prevents you from progressing in life. You may feel that your past is continually replayed in the present, causing confusion. Whatever the problem, you may find that your usual way of coping and addressing issues may not be effective, leaving you feeling helpless. I have found profound relief and liberation through my therapeutic journey. Today, as a fully qualified Integrative Counsellor, with passion and tenderness, I offer this support to you.
Here, you can work on whatever issues may be troubling you from anxiety and depression, to relationship problems, trauma, low self-esteem, and more. I offer highly-focused brief counselling or long-term psychotherapy, as required. I am able to provide sessions to adults and young people. I am a trained relationship counsellor and have vast experience of working with children, young people and the LGBTQ community.
Here, you can work on whatever issues may be troubling you from anxiety and depression, to relationship problems, trauma, low self-esteem, and more. I offer highly-focused brief counselling or long-term psychotherapy, as required. I am able to provide sessions to adults and young people. I am a trained relationship counsellor and have vast experience of working with children, young people and the LGBTQ community.
Welcome to my profile! I help women who struggle with food and their body using the highly popular approach of Internal Family Systems (IFS). Are you someone who recognises your challenges with food and your body are affecting your mood, your health and your relationships? Are you tired of comparing yourself to others and listening to the relentless critical thoughts inside your head? Is it starting to feel like you do everything for everyone else and no-one is looking after you? You’ve probably tried everything to fix this and it’s even worse than ever.
Welcome to my profile! I help women who struggle with food and their body using the highly popular approach of Internal Family Systems (IFS). Are you someone who recognises your challenges with food and your body are affecting your mood, your health and your relationships? Are you tired of comparing yourself to others and listening to the relentless critical thoughts inside your head? Is it starting to feel like you do everything for everyone else and no-one is looking after you? You’ve probably tried everything to fix this and it’s even worse than ever.
Currently accepting new clients. As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I am passionate about working with persons who have experienced trauma, with a specific focus on healing from sexual or gender-based trauma, as well as systemic or intergenerational traumas and identity-based marginalization. I also care deeply about working with individuals on body image issues, disordered relationships with food or exercise, depression, anxiety, as well as spiritual identity development or transitions.
Currently accepting new clients. As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I am passionate about working with persons who have experienced trauma, with a specific focus on healing from sexual or gender-based trauma, as well as systemic or intergenerational traumas and identity-based marginalization. I also care deeply about working with individuals on body image issues, disordered relationships with food or exercise, depression, anxiety, as well as spiritual identity development or transitions.
Are you a couple or individual who would like to improve their relationship and/or sexuality? Couple therapy and sex therapy can help you sort things and initiate the changes you want. They are often closely connected. Couple therapy deals with all kinds of problems: different levels of desire for sex and/or closeness, bad communication, fears, hostility, affairs... Sex therapy addresses issues like: erectile dysfunction, premature ejaculation, difficulities to or lack of orgasm, pain or vaginal spasm during intercourse, desire problems, sex addiction, sexual abuse, problems with gender identity, sexual orientation or preferences.
Are you a couple or individual who would like to improve their relationship and/or sexuality? Couple therapy and sex therapy can help you sort things and initiate the changes you want. They are often closely connected. Couple therapy deals with all kinds of problems: different levels of desire for sex and/or closeness, bad communication, fears, hostility, affairs... Sex therapy addresses issues like: erectile dysfunction, premature ejaculation, difficulities to or lack of orgasm, pain or vaginal spasm during intercourse, desire problems, sex addiction, sexual abuse, problems with gender identity, sexual orientation or preferences.
My professional and volunteering journeys enabled me to understand the impacts of traumatic events, like war, childhood and sexual abuse on mental health. These adverse events can ultimately shatter everything you believe in, leaving you feeling lost, suicidal, and not knowing who you are anymore. I can help you make new meanings, heal and grow to be you again.
I am very flexible in my practice where I can offer you various therapeutic interventions tailored to your unique needs to foster healing and growth.
My professional and volunteering journeys enabled me to understand the impacts of traumatic events, like war, childhood and sexual abuse on mental health. These adverse events can ultimately shatter everything you believe in, leaving you feeling lost, suicidal, and not knowing who you are anymore. I can help you make new meanings, heal and grow to be you again.
I am very flexible in my practice where I can offer you various therapeutic interventions tailored to your unique needs to foster healing and growth.
Are you feeling stuck, overwhelmed, or disconnected after experiencing grief, loss, change, or trauma? Perhaps you're struggling with shifting relationships, unacknowledged grief, or have lost your sense of self after a significant loss or life transition. Do you want to reconnect with yourself and rebuild your identity following a significant life event? Do you want to feel less weighed down by your experiences? Are you ready to rebuild a life filled with purpose and meaning? Together, we can work to help you rediscover yourself, integrate your experiences, and create a future where you feel more connected, joyful and fulfilled.
Are you feeling stuck, overwhelmed, or disconnected after experiencing grief, loss, change, or trauma? Perhaps you're struggling with shifting relationships, unacknowledged grief, or have lost your sense of self after a significant loss or life transition. Do you want to reconnect with yourself and rebuild your identity following a significant life event? Do you want to feel less weighed down by your experiences? Are you ready to rebuild a life filled with purpose and meaning? Together, we can work to help you rediscover yourself, integrate your experiences, and create a future where you feel more connected, joyful and fulfilled.
Hi, I'm Anita (MBACP), a qualified Counsellor, supporting adults experiencing emotional and psychological distress. Offering a confidential space for you to be able to feel safe, while being accepted, listened to, understood and in a psychological connection.
Connection is key to forming a trusting relationship.
Person-Centred Counselling, is non-directive and allows freedom to explore your own choices, gaining a sense of autonomy and attuning to your gut instinct. This approach encourages self-esteem and self-worth, through empowerent.
I am interested in supporting people to be able to live a life to their best potential.
Hi, I'm Anita (MBACP), a qualified Counsellor, supporting adults experiencing emotional and psychological distress. Offering a confidential space for you to be able to feel safe, while being accepted, listened to, understood and in a psychological connection.
Connection is key to forming a trusting relationship.
Person-Centred Counselling, is non-directive and allows freedom to explore your own choices, gaining a sense of autonomy and attuning to your gut instinct. This approach encourages self-esteem and self-worth, through empowerent.
I am interested in supporting people to be able to live a life to their best potential.
Meet Our Somatic Counsellors
I have a certificate in Somatic Trauma Therapy (by The Holistic School of Therapies).
Sometimes life feels heavy, doesn’t it? Like there’s so much to carry, things you can’t always explain or put into words. Maybe it shows up in the tension you hold or the way you feel distant from yourself and others. Together, we can sit with the heaviness you’re carrying and begin to put it down. Sometimes, the ways we've learnt to cope (through alcohol, gaming, social media, or other habits) can leave us feeling even more disconnected from ourselves and those around us. Therapy with me can support you in exploring these patterns so you can begin living a more connected and fulfilling life as yourself.
I have a certificate in Somatic Trauma Therapy (by The Holistic School of Therapies).
Sometimes life feels heavy, doesn’t it? Like there’s so much to carry, things you can’t always explain or put into words. Maybe it shows up in the tension you hold or the way you feel distant from yourself and others. Together, we can sit with the heaviness you’re carrying and begin to put it down. Sometimes, the ways we've learnt to cope (through alcohol, gaming, social media, or other habits) can leave us feeling even more disconnected from ourselves and those around us. Therapy with me can support you in exploring these patterns so you can begin living a more connected and fulfilling life as yourself.
This means using psychoeducation to understand why you are experiencing your issues, and utilising interventions from the Person-Centred Approach, Somatic & Movement therapy, Experiential Focusing, Bi-Lateral Tapping (modified EMDR) Emotion Focused, Compassion Focused, Mindfulness & Guided Meditation.
Why do we get stuck in undesirable feelings, thoughts & behaviours? I believe that humans are naturally wired to survive, but sometimes we get stuck in unhelpful survival patterns that we cannot overcome, even though we try very hard to do so! Relationships, adverse childhood experiences, abuse, trauma, loss, ill-health and life circumstances can contribute to unhelpful patterns and ways of being. We are all unique individuals, and what brings us to counselling is very personal to us. Often we self-blame & self-shame and this perpetuates our distress. Being truly heard and offering individual ways to heal underpins my work.
This means using psychoeducation to understand why you are experiencing your issues, and utilising interventions from the Person-Centred Approach, Somatic & Movement therapy, Experiential Focusing, Bi-Lateral Tapping (modified EMDR) Emotion Focused, Compassion Focused, Mindfulness & Guided Meditation.
Why do we get stuck in undesirable feelings, thoughts & behaviours? I believe that humans are naturally wired to survive, but sometimes we get stuck in unhelpful survival patterns that we cannot overcome, even though we try very hard to do so! Relationships, adverse childhood experiences, abuse, trauma, loss, ill-health and life circumstances can contribute to unhelpful patterns and ways of being. We are all unique individuals, and what brings us to counselling is very personal to us. Often we self-blame & self-shame and this perpetuates our distress. Being truly heard and offering individual ways to heal underpins my work.
Did you grow up feeling like you didn't fit in, always sensing you were different but unsure why? You might not recall experiencing anything you'd consider traumatic, but you still felt invisible, misunderstood, or perhaps like you were too much. Friendships may have ended suddenly or without clear reasons, adding to your confusion. As an adult, you've figured out how to blend in at work and in social situations, concealing your differences, but at the cost of losing touch with yourself. Now, you struggle to identify your needs until the overwhelm sets in. You're tired of feeling this way and want to be seen and heard. I can help.
Did you grow up feeling like you didn't fit in, always sensing you were different but unsure why? You might not recall experiencing anything you'd consider traumatic, but you still felt invisible, misunderstood, or perhaps like you were too much. Friendships may have ended suddenly or without clear reasons, adding to your confusion. As an adult, you've figured out how to blend in at work and in social situations, concealing your differences, but at the cost of losing touch with yourself. Now, you struggle to identify your needs until the overwhelm sets in. You're tired of feeling this way and want to be seen and heard. I can help.
