Sleep or Insomnia Counselling in Glasgow
Starting therapy can seem daunting and scary at first. But it's the first step you have taken to embark on this journey. Feeling isolated and not able to make sense of the world around you? Questioning all that you have grown up with? Racing thoughts constantly clouding your mind? Feeling detached, anxious or upset? Not sure how to process what you are experiencing? All this seems pretty overwhelming but more common than you think. Through acceptance and kindness why not allow yourself to be able to make sense of all this through therapy. Let each session speak for itself and discover different parts of yourself.
Starting therapy can seem daunting and scary at first. But it's the first step you have taken to embark on this journey. Feeling isolated and not able to make sense of the world around you? Questioning all that you have grown up with? Racing thoughts constantly clouding your mind? Feeling detached, anxious or upset? Not sure how to process what you are experiencing? All this seems pretty overwhelming but more common than you think. Through acceptance and kindness why not allow yourself to be able to make sense of all this through therapy. Let each session speak for itself and discover different parts of yourself.
Where appropriate somatic and whole body work can be incorporated and I have qualifications in Lifestyle Medicine, Health Coaching and Sleep Therapy for insomnia to help facilitate this.
I am an integrative counsellor working in person in Edinburgh and online nationwide with adults, children and offering parental consultations. Whether in person or online we will work together to build a warm, safe and confidential space for you to address your present concerns. I have experience of working with and not limited to in adults: anxiety, depression, trauma, relationship issues, family separation, grief, loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work stress, self-harm and low self-esteem, including that stemming from the impact of social media and online platforms.
Where appropriate somatic and whole body work can be incorporated and I have qualifications in Lifestyle Medicine, Health Coaching and Sleep Therapy for insomnia to help facilitate this.
I am an integrative counsellor working in person in Edinburgh and online nationwide with adults, children and offering parental consultations. Whether in person or online we will work together to build a warm, safe and confidential space for you to address your present concerns. I have experience of working with and not limited to in adults: anxiety, depression, trauma, relationship issues, family separation, grief, loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work stress, self-harm and low self-esteem, including that stemming from the impact of social media and online platforms.
As a Registered Counsellor & Therapist I am here for you, to help you transform your relationship within your world, whether that be with people in general, work colleagues, your partner or your parents. I can help with anxiety and traumas, big or small and those in between. As a trained EMDR Consultant I work with children and adults. If you're not sure where your issues stem from, I will help you locate it and transform it or we instead focus on the present. I will work with you to find your optimum. I am in Edinburgh, Glasgow and Online.
As a Registered Counsellor & Therapist I am here for you, to help you transform your relationship within your world, whether that be with people in general, work colleagues, your partner or your parents. I can help with anxiety and traumas, big or small and those in between. As a trained EMDR Consultant I work with children and adults. If you're not sure where your issues stem from, I will help you locate it and transform it or we instead focus on the present. I will work with you to find your optimum. I am in Edinburgh, Glasgow and Online.
My ideal clients are athletes, professionals, and high achievers trapped in cycles of severe anxiety, perfectionism, or performance blocks. They come to my practice because overthinking, fear of failure, or high alert has taken over their lives, causing profound distress and physical exhaustion. Working together, we don’t just talk about the pressure; we use structured, Trauma-Focused CBT to break these cycles. I provide practical tools to calm your nervous system, dismantle your inner critic, and process setbacks. We tackle both thoughts and behaviours to rebuild your psychological safety, confidence, and peak well-being.
My ideal clients are athletes, professionals, and high achievers trapped in cycles of severe anxiety, perfectionism, or performance blocks. They come to my practice because overthinking, fear of failure, or high alert has taken over their lives, causing profound distress and physical exhaustion. Working together, we don’t just talk about the pressure; we use structured, Trauma-Focused CBT to break these cycles. I provide practical tools to calm your nervous system, dismantle your inner critic, and process setbacks. We tackle both thoughts and behaviours to rebuild your psychological safety, confidence, and peak well-being.
When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.
When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.
At Country of Hope Counselling we know making the decision to attend counselling can be very daunting. This is why we offer a free 15 minute consultation where you can get to know your counsellor. We provide a very approachable, caring and professional counselling service.
Do you feel something isn’t right with how you currently feel, maybe overthinking, not sleeping, being angry, depressed or feeling overwhelmed with anxiety. If this sounds familiar then reach out to today and let Country of Hope help you.
At Country of Hope Counselling we know making the decision to attend counselling can be very daunting. This is why we offer a free 15 minute consultation where you can get to know your counsellor. We provide a very approachable, caring and professional counselling service.
Do you feel something isn’t right with how you currently feel, maybe overthinking, not sleeping, being angry, depressed or feeling overwhelmed with anxiety. If this sounds familiar then reach out to today and let Country of Hope help you.
Changing anything starts with the decision to try and that's not always easy!
Cognitive Behavioural Therapy - CBT - is a tried and tested psychological approach to support you.
My experience in psychological and psychiatric care assures you of a confidential & professional ear at all times, all at your pace and no expectations.
You have everything to gain by putting yourself first! Please don't overthink it, feeling better within yourself is really important, now and in times to come.
A quick email and getting support in place is all you're doing, don't let stressors get in the way of that, ok!
Changing anything starts with the decision to try and that's not always easy!
Cognitive Behavioural Therapy - CBT - is a tried and tested psychological approach to support you.
My experience in psychological and psychiatric care assures you of a confidential & professional ear at all times, all at your pace and no expectations.
You have everything to gain by putting yourself first! Please don't overthink it, feeling better within yourself is really important, now and in times to come.
A quick email and getting support in place is all you're doing, don't let stressors get in the way of that, ok!
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying. I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying. I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
I integrate psychological, psychodynamic, DBT, CBT, sleep & somatic approaches to tailor therapy to your needs.
Priorities in therapy may be, though not limited to, your relationship with yourself, self-compassion, self-criticism, shame, safety, past or present stress, emotion & nervous system regulation, distress tolerance & resilience. There is a psychoeducational element to my therapy and a goal of mine is to ensure that you gain new knowledge & tools.
I integrate psychological, psychodynamic, DBT, CBT, sleep & somatic approaches to tailor therapy to your needs.
Priorities in therapy may be, though not limited to, your relationship with yourself, self-compassion, self-criticism, shame, safety, past or present stress, emotion & nervous system regulation, distress tolerance & resilience. There is a psychoeducational element to my therapy and a goal of mine is to ensure that you gain new knowledge & tools.
Dr. Thorn: ADHD & Autism assessment &
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
I am a neurodivergent, dual-qualified Clinical Psychologist and Family & Couples Therapist with over 30 years' experience. I specialise in adult ADHD & autism and currently work as an NHS Consultant Clinical Psychologist, leading a Scottish neurodevelopmental service alongside private practice. Combining professional and personal experience, I provide comprehensive diagnostic assessments for ADHD & autism using validated assessment tools, clinical interviews and psychological formulation to provide diagnostic clarity, greater understanding and personalised recommendations. I also offer therapy and coaching for neurodivergent adults.
I am a neurodivergent, dual-qualified Clinical Psychologist and Family & Couples Therapist with over 30 years' experience. I specialise in adult ADHD & autism and currently work as an NHS Consultant Clinical Psychologist, leading a Scottish neurodevelopmental service alongside private practice. Combining professional and personal experience, I provide comprehensive diagnostic assessments for ADHD & autism using validated assessment tools, clinical interviews and psychological formulation to provide diagnostic clarity, greater understanding and personalised recommendations. I also offer therapy and coaching for neurodivergent adults.
I support adults struggling with the impact of trauma, loss or significant life changes. You may be trying to make sense of a something that’s happened to you, feel like you’re constantly on edge or feel stuck in the past.
I offer a warm, compassionate space to help you find a way forward. My approach is centred around your unique needs, history and experience, and is always informed by evidence based interventions.
I support adults struggling with the impact of trauma, loss or significant life changes. You may be trying to make sense of a something that’s happened to you, feel like you’re constantly on edge or feel stuck in the past.
I offer a warm, compassionate space to help you find a way forward. My approach is centred around your unique needs, history and experience, and is always informed by evidence based interventions.
You may be a parent or caregiver feeling worried about your child and wondering what has changed. Perhaps they're struggling with anxiety, overwhelming emotions, behavioural changes or difficulties at home or school, and you're unsure how best to help. I believe every child has a story, and every behaviour has meaning. Working alongside children, young people and their caregivers, I help families understand the needs beneath behaviour, strengthen relationships and build confidence, connection and hope.
You may be a parent or caregiver feeling worried about your child and wondering what has changed. Perhaps they're struggling with anxiety, overwhelming emotions, behavioural changes or difficulties at home or school, and you're unsure how best to help. I believe every child has a story, and every behaviour has meaning. Working alongside children, young people and their caregivers, I help families understand the needs beneath behaviour, strengthen relationships and build confidence, connection and hope.
It is a courageous step to reach out to a therapist and, in recognition of this, I have wholeheartedly devoted over 30 years of my life to helping people create real and lasting change. I have completed a vast amount of psychological training and am guided by extensive experience in really hearing the parts of my clients’ experience which are keeping them ‘stuck’ or are barriers to happiness. I help people to understand crucial scientific findings about how the brain affects our happiness and I use the most effective techniques to help clients become liberated from unhelpful repetitive behaviours or thought patterns.
It is a courageous step to reach out to a therapist and, in recognition of this, I have wholeheartedly devoted over 30 years of my life to helping people create real and lasting change. I have completed a vast amount of psychological training and am guided by extensive experience in really hearing the parts of my clients’ experience which are keeping them ‘stuck’ or are barriers to happiness. I help people to understand crucial scientific findings about how the brain affects our happiness and I use the most effective techniques to help clients become liberated from unhelpful repetitive behaviours or thought patterns.
Are you living with ADHD (or suspect that you are) and feeling on-edge, anxious or overwhelmed? Feeling like you’re drowning in decision paralysis daily, not able to live as authentically as you would like? Do you know that some things needs to change but not sure where to start, or not feeling confident to do so?
ADHD Coaching can help! As a highly experienced CBT therapist and coach with personal lived experience of late diagnosed ADHD, I am passionate about working with clients to recognise and process their experience of living with ADHD, to educate and overcome life challenges and to celebrate individuality and strengths.
Are you living with ADHD (or suspect that you are) and feeling on-edge, anxious or overwhelmed? Feeling like you’re drowning in decision paralysis daily, not able to live as authentically as you would like? Do you know that some things needs to change but not sure where to start, or not feeling confident to do so?
ADHD Coaching can help! As a highly experienced CBT therapist and coach with personal lived experience of late diagnosed ADHD, I am passionate about working with clients to recognise and process their experience of living with ADHD, to educate and overcome life challenges and to celebrate individuality and strengths.
Beginning therapy can feel like a big step — and it is. It can be both daunting and deeply freeing to start this journey toward healing and self-understanding. As a qualified integrative psychotherapist, I offer a warm, safe, and non-judgmental space where you can explore the challenges you’re facing at your own pace. Together, we’ll work to find the strategies and insights that best support your wellbeing — whether you’re seeking short-term guidance or a longer journey of growth and healing. My goal is for you to feel respected, heard, and understood — because every person is worthy of care, compassion, and the chance to heal.
Beginning therapy can feel like a big step — and it is. It can be both daunting and deeply freeing to start this journey toward healing and self-understanding. As a qualified integrative psychotherapist, I offer a warm, safe, and non-judgmental space where you can explore the challenges you’re facing at your own pace. Together, we’ll work to find the strategies and insights that best support your wellbeing — whether you’re seeking short-term guidance or a longer journey of growth and healing. My goal is for you to feel respected, heard, and understood — because every person is worthy of care, compassion, and the chance to heal.
Life can feel messy at times, and it’s easy to get overwhelmed. Having a safe, confidential space where you can talk things through and feel heard can make all the difference. If you’re here, you might be going through a tough time. Life’s struggles are part of our story, and our past experiences play a role in what we’re facing today. You may be searching for relief from your worries, to make sense of your thoughts or to feel good enough. I offer warmth and compassion to help you feel at ease to explore your difficulties, recognise your strengths and support meaningful change.
Life can feel messy at times, and it’s easy to get overwhelmed. Having a safe, confidential space where you can talk things through and feel heard can make all the difference. If you’re here, you might be going through a tough time. Life’s struggles are part of our story, and our past experiences play a role in what we’re facing today. You may be searching for relief from your worries, to make sense of your thoughts or to feel good enough. I offer warmth and compassion to help you feel at ease to explore your difficulties, recognise your strengths and support meaningful change.
You may be a high-masking autistic or ADHD woman. You may have spent years coping, and even outwardly succeeding, until your nervous system simply can’t keep up. Many of my clients are neurodivergent women, often late-diagnosed or self-diagnosed, navigating burnout, perimenopause, trauma, self-doubt, and deep exhaustion from masking. You may have tried therapy before without lasting change and feel stuck in the same patterns. You’re looking for specialist, neurodiversity-affirming therapy that helps you understand why you struggle and offers practical ways to move forward.
You may be a high-masking autistic or ADHD woman. You may have spent years coping, and even outwardly succeeding, until your nervous system simply can’t keep up. Many of my clients are neurodivergent women, often late-diagnosed or self-diagnosed, navigating burnout, perimenopause, trauma, self-doubt, and deep exhaustion from masking. You may have tried therapy before without lasting change and feel stuck in the same patterns. You’re looking for specialist, neurodiversity-affirming therapy that helps you understand why you struggle and offers practical ways to move forward.
I work with adults and young people experiencing anxiety, depression, trauma, low self-esteem, stress, social anxiety, relationship difficulties, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or struggling with the impact of difficult experiences. Using CBT and EMDR, I help clients identify unhelpful patterns, process distressing memories, build resilience, and develop practical tools to navigate life's challenges with greater confidence.
I work with adults and young people experiencing anxiety, depression, trauma, low self-esteem, stress, social anxiety, relationship difficulties, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or struggling with the impact of difficult experiences. Using CBT and EMDR, I help clients identify unhelpful patterns, process distressing memories, build resilience, and develop practical tools to navigate life's challenges with greater confidence.
Life can feel overwhelming at times. You might be struggling with anxiety, low mood, relationship difficulties, loss, stress or trauma. You may just feel stuck. Sometimes it's difficult to put into words what feels wrong - only that something doesn't feel right.
Life can feel overwhelming at times. You might be struggling with anxiety, low mood, relationship difficulties, loss, stress or trauma. You may just feel stuck. Sometimes it's difficult to put into words what feels wrong - only that something doesn't feel right.
Many of my clients are students or researchers in academia or industry, but I've helped people from diverse backgrounds with various issues, often around self-esteem, OCD, anxiety and related problems, such as procrastination and perfectionism. I do not use any AI tools in my practice. If you are concerned or experience anxiety or conflict around the increasing use of genAI around you, I will do my best to listen, provide a safe space, and help you manage. Systemic problems can't be solved on an individual level, but mental health support and connectedness can help individuals live better meaningful lives in problematic systems.
Many of my clients are students or researchers in academia or industry, but I've helped people from diverse backgrounds with various issues, often around self-esteem, OCD, anxiety and related problems, such as procrastination and perfectionism. I do not use any AI tools in my practice. If you are concerned or experience anxiety or conflict around the increasing use of genAI around you, I will do my best to listen, provide a safe space, and help you manage. Systemic problems can't be solved on an individual level, but mental health support and connectedness can help individuals live better meaningful lives in problematic systems.
See more therapy options for Glasgow
Nearby Sleep or Insomnia Counsellors Searches for Glasgow
- Airdrie
- Bearsden
- Clarkston
- Coatbridge
- Cumbernauld
- East Kilbride
- Hamilton
- Johnstone
- Kirkintilloch
- Newton Mearns
- Paisley
- Renfrew