Sleep or Insomnia Counselling in Glasgow
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
I am a qualified integrative counsellor and supervisor registered with the BACP. I have personal experience of how beneficial counselling can be , and appreciate how difficult it may be to reach out and ask for help. I understand what it is like to be a client, and I aim to offer a safe , non judgemental , confidential environment , allowing you to explore areas of your life that are causing you concern . By building a warm therapeutic relationship , we can work collaboratively to gain insight and perspective into your personal challenges , and overcome any barriers preventing you from reaching your goals.
You may be a high-masking autistic or ADHD woman. You may have spent years coping, and even outwardly succeeding, until your nervous system simply can’t keep up. Many of my clients are neurodivergent women, often late-diagnosed or self-diagnosed, navigating burnout, perimenopause, trauma, self-doubt, and deep exhaustion from masking. You may have tried therapy before without lasting change and feel stuck in the same patterns. You’re looking for specialist, neurodiversity-affirming therapy that helps you understand why you struggle and offers practical ways to move forward.
You may be a high-masking autistic or ADHD woman. You may have spent years coping, and even outwardly succeeding, until your nervous system simply can’t keep up. Many of my clients are neurodivergent women, often late-diagnosed or self-diagnosed, navigating burnout, perimenopause, trauma, self-doubt, and deep exhaustion from masking. You may have tried therapy before without lasting change and feel stuck in the same patterns. You’re looking for specialist, neurodiversity-affirming therapy that helps you understand why you struggle and offers practical ways to move forward.
If you feel overwhelmed or stuck in patterns that don’t shift, therapy can help you understand and change what isn’t working. Dual-accredited psychotherapist, online and in person in Guildford.
People often come to therapy when something in their emotional life or relationships feels hard to manage. You might feel overwhelmed or reactive, stuck in patterns that don’t shift, struggling with self-criticism, or finding that anxiety, low mood, or relationship difficulties keep returning despite effort or insight. Many people I work with are functioning well on the outside but struggling internally, or unsure where to begin.
If you feel overwhelmed or stuck in patterns that don’t shift, therapy can help you understand and change what isn’t working. Dual-accredited psychotherapist, online and in person in Guildford.
People often come to therapy when something in their emotional life or relationships feels hard to manage. You might feel overwhelmed or reactive, stuck in patterns that don’t shift, struggling with self-criticism, or finding that anxiety, low mood, or relationship difficulties keep returning despite effort or insight. Many people I work with are functioning well on the outside but struggling internally, or unsure where to begin.
As a Sports and Exercise Psychologist (HCPC registered), I support and empower those I work with to overcome challenges faced. I have worked with individuals, teams, and organisations facing different circumstances. Sometimes it may be a particular challenge or obstacle - other times it may be looking to continue building on particular strengths.
As a Sports and Exercise Psychologist (HCPC registered), I support and empower those I work with to overcome challenges faced. I have worked with individuals, teams, and organisations facing different circumstances. Sometimes it may be a particular challenge or obstacle - other times it may be looking to continue building on particular strengths.
Starting therapy can seem daunting and scary at first. But it's the first step you have taken to embark on this journey. Feeling isolated and not able to make sense of the world around you? Questioning all that you have grown up with? Racing thoughts constantly clouding your mind? Feeling detached, anxious or upset? Not sure how to process what you are experiencing? All this seems pretty overwhelming but more common than you think. Through acceptance and kindness why not allow yourself to be able to make sense of all this through therapy. Let each session speak for itself and discover different parts of yourself.
Starting therapy can seem daunting and scary at first. But it's the first step you have taken to embark on this journey. Feeling isolated and not able to make sense of the world around you? Questioning all that you have grown up with? Racing thoughts constantly clouding your mind? Feeling detached, anxious or upset? Not sure how to process what you are experiencing? All this seems pretty overwhelming but more common than you think. Through acceptance and kindness why not allow yourself to be able to make sense of all this through therapy. Let each session speak for itself and discover different parts of yourself.
I work with adults and young people experiencing anxiety, depression, trauma, low self-esteem, stress, social anxiety, relationship difficulties, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or struggling with the impact of difficult experiences. Using CBT and EMDR, I help clients identify unhelpful patterns, process distressing memories, build resilience, and develop practical tools to navigate life's challenges with greater confidence.
I work with adults and young people experiencing anxiety, depression, trauma, low self-esteem, stress, social anxiety, relationship difficulties, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or struggling with the impact of difficult experiences. Using CBT and EMDR, I help clients identify unhelpful patterns, process distressing memories, build resilience, and develop practical tools to navigate life's challenges with greater confidence.
Patient. Reliable. Approachable. I’m an experienced Irish psychologist, with a practice primarily focused on relationship difficulties. These create psychological challenges that can preoccupy us in daily life. Our self-understanding is built up through our relationships, through what gets reflected back to us from those closest to us. As a result, difficulties like infidelity, jealousy, envy, loneliness, repeating conflicts - these can cut to the core of who we are. Working together, I can support you to rebuild trust in yourself, and make greater sense of the difficult relational reality you find yourself in.
Patient. Reliable. Approachable. I’m an experienced Irish psychologist, with a practice primarily focused on relationship difficulties. These create psychological challenges that can preoccupy us in daily life. Our self-understanding is built up through our relationships, through what gets reflected back to us from those closest to us. As a result, difficulties like infidelity, jealousy, envy, loneliness, repeating conflicts - these can cut to the core of who we are. Working together, I can support you to rebuild trust in yourself, and make greater sense of the difficult relational reality you find yourself in.
Hi, I’m Mikaela. I'm a counselling psychologist with a strong belief that every person is deserving of regard, respect, and support to live their best life. From the moment we meet I will receive you and your concerns without judgment. I am trained in multiple modalities to support clients to feel better. Whether you have been experiencing low mood, anxiety or panic attacks, trauma-related symptoms, low self-esteem, or any of the many other challenges that one can experience in life, I am here to help.
Hi, I’m Mikaela. I'm a counselling psychologist with a strong belief that every person is deserving of regard, respect, and support to live their best life. From the moment we meet I will receive you and your concerns without judgment. I am trained in multiple modalities to support clients to feel better. Whether you have been experiencing low mood, anxiety or panic attacks, trauma-related symptoms, low self-esteem, or any of the many other challenges that one can experience in life, I am here to help.
Are you living with ADHD (or suspect that you are) and feeling on-edge, anxious or overwhelmed? Feeling like you’re drowning in decision paralysis daily, not able to live as authentically as you would like? Do you know that some things needs to change but not sure where to start, or not feeling confident to do so?
ADHD Coaching can help! As a highly experienced CBT therapist and coach with personal lived experience of late diagnosed ADHD, I am passionate about working with clients to recognise and process their experience of living with ADHD, to educate and overcome life challenges and to celebrate individuality and strengths.
Are you living with ADHD (or suspect that you are) and feeling on-edge, anxious or overwhelmed? Feeling like you’re drowning in decision paralysis daily, not able to live as authentically as you would like? Do you know that some things needs to change but not sure where to start, or not feeling confident to do so?
ADHD Coaching can help! As a highly experienced CBT therapist and coach with personal lived experience of late diagnosed ADHD, I am passionate about working with clients to recognise and process their experience of living with ADHD, to educate and overcome life challenges and to celebrate individuality and strengths.
Hi, I’m Jonathan. As a Clinical Psychologist I can help if you're struggling with stress, low mood, anxiety, panic, feelings of shame, low self‑esteem, and more. If you’re feeling overwhelmed, stuck, or disconnected from your sense of purpose, I provide a compassionate space to explore this and support you towards meaningful change.
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - we can work to make sense and overcome issues. As a foster carer, I also bring unique insight into the emotional impact of fostering and adoption.
Hi, I’m Jonathan. As a Clinical Psychologist I can help if you're struggling with stress, low mood, anxiety, panic, feelings of shame, low self‑esteem, and more. If you’re feeling overwhelmed, stuck, or disconnected from your sense of purpose, I provide a compassionate space to explore this and support you towards meaningful change.
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - we can work to make sense and overcome issues. As a foster carer, I also bring unique insight into the emotional impact of fostering and adoption.
Beginning therapy can feel like a big step — and it is. It can be both daunting and deeply freeing to start this journey toward healing and self-understanding. As a qualified integrative psychotherapist, I offer a warm, safe, and non-judgmental space where you can explore the challenges you’re facing at your own pace. Together, we’ll work to find the strategies and insights that best support your wellbeing — whether you’re seeking short-term guidance or a longer journey of growth and healing. My goal is for you to feel respected, heard, and understood — because every person is worthy of care, compassion, and the chance to heal.
Beginning therapy can feel like a big step — and it is. It can be both daunting and deeply freeing to start this journey toward healing and self-understanding. As a qualified integrative psychotherapist, I offer a warm, safe, and non-judgmental space where you can explore the challenges you’re facing at your own pace. Together, we’ll work to find the strategies and insights that best support your wellbeing — whether you’re seeking short-term guidance or a longer journey of growth and healing. My goal is for you to feel respected, heard, and understood — because every person is worthy of care, compassion, and the chance to heal.
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
I am a qualified counsellor, registered with BACP. My training specialises in supporting children and adolescents, with which I have extensive experience, in particularly in trauma; having provided counselling sessions, in both Primary and Secondary Schools for over ten years. I am empathic and accepting of all. No young person should have to go it alone. Every behaviour is a form of communication, often of an unmet need. When we meet that need, the behaviours can change. Early intervention through counselling support, can help the young person make sense of what is going on in their minds, bodies and lives.
I am a qualified counsellor, registered with BACP. My training specialises in supporting children and adolescents, with which I have extensive experience, in particularly in trauma; having provided counselling sessions, in both Primary and Secondary Schools for over ten years. I am empathic and accepting of all. No young person should have to go it alone. Every behaviour is a form of communication, often of an unmet need. When we meet that need, the behaviours can change. Early intervention through counselling support, can help the young person make sense of what is going on in their minds, bodies and lives.
As a Registered Counsellor & Therapist I am here for you, to help you transform your relationship within your world, whether that be with people in general, work colleagues, your partner or your parents. I can help with anxiety and traumas, big or small and those in between. As a trained EMDR Consultant I work with children and adults. If you're not sure where your issues stem from, I will help you locate it and transform it or we instead focus on the present. I will work with you to find your optimum. I am in Edinburgh, Glasgow and Online.
As a Registered Counsellor & Therapist I am here for you, to help you transform your relationship within your world, whether that be with people in general, work colleagues, your partner or your parents. I can help with anxiety and traumas, big or small and those in between. As a trained EMDR Consultant I work with children and adults. If you're not sure where your issues stem from, I will help you locate it and transform it or we instead focus on the present. I will work with you to find your optimum. I am in Edinburgh, Glasgow and Online.
Have you ever wondered what life would be like without constant worry, panic or feeling bad about yourself? What if some small changes could minimise anxiety, reduce avoidance and improve how you feel? Cognitive Behavioural Therapy can help you find solutions to move from worry to calm, from overwhelm to being in control, from self-doubt to self-confidence and get back to being you.
Have you ever wondered what life would be like without constant worry, panic or feeling bad about yourself? What if some small changes could minimise anxiety, reduce avoidance and improve how you feel? Cognitive Behavioural Therapy can help you find solutions to move from worry to calm, from overwhelm to being in control, from self-doubt to self-confidence and get back to being you.
My name is Dr Jan Ferris and I am a clinical psychologist based in North Glasgow. I have clinics in both Stepps and Bearsden. I offer therapeutic assessment and treatment to adults (age 16+) facing a wide range of emotional difficulties. Psychological therapies can help you make sense of your experience; to understand why it is happening and what is keeping it going. During psychological therapy we work together to identify the changes that need to be made to reduce your experience of distress and improve wellbeing. I am happy to chat with you, via telephone or email, to see if I can help with any difficulties you are facing.
My name is Dr Jan Ferris and I am a clinical psychologist based in North Glasgow. I have clinics in both Stepps and Bearsden. I offer therapeutic assessment and treatment to adults (age 16+) facing a wide range of emotional difficulties. Psychological therapies can help you make sense of your experience; to understand why it is happening and what is keeping it going. During psychological therapy we work together to identify the changes that need to be made to reduce your experience of distress and improve wellbeing. I am happy to chat with you, via telephone or email, to see if I can help with any difficulties you are facing.
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying. I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying. I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
Are you feeling the pressure of additional stress due to relationship difficulties, work pressures or other challenging circumstances? Do you think you might be living with neurodiversity, or have you been diagnosed with ADHD or ASD? Are you struggling with difficulties such as planning and organisation, procrastination or impulsivity? Are you experiencing a difficult life transition such as menopause or adjusting to a long-term health condition and struggling with physical and mental health symptoms? Has this life change led you to feel you've lost control over your body and mind, and you're no longer enjoying a fulfilling life?
Are you feeling the pressure of additional stress due to relationship difficulties, work pressures or other challenging circumstances? Do you think you might be living with neurodiversity, or have you been diagnosed with ADHD or ASD? Are you struggling with difficulties such as planning and organisation, procrastination or impulsivity? Are you experiencing a difficult life transition such as menopause or adjusting to a long-term health condition and struggling with physical and mental health symptoms? Has this life change led you to feel you've lost control over your body and mind, and you're no longer enjoying a fulfilling life?
I provide compassionate and non-judgemental support to people experiencing a myriad of symptoms including anxiety, depression, ADHD, low self-esteem, relationship difficulties, family issues and many physical health problems. I provide an up to 30 minute initial chat so that we can both assess if we think we are a good match for you.
I provide compassionate and non-judgemental support to people experiencing a myriad of symptoms including anxiety, depression, ADHD, low self-esteem, relationship difficulties, family issues and many physical health problems. I provide an up to 30 minute initial chat so that we can both assess if we think we are a good match for you.
I work with adults experiencing: life stress, work stress, anxiety, panic and burnout depression and low mood Relationship difficulties Grief Rumination/negative thoughts Sleep problems Chronic illness/conditions Chronic pain, irritable bowel syndrome (IBS) menopausal and hormonal issues, enhancing quality of life after cancer or a new diagnosis
Hello, I'm Liz. I am a highly trained, skilled therapist and coach offering a friendly, confidential service to people from all backgrounds. A fully trained medical doctor, with 23 years in the NHS, my career background includes psychiatry, general practice, and research, giving me a unique and deep understanding of mental health and wellbeing. With further training in psychotherapy and coaching, I provide a truly integrated approach grounded in evidence based science and professionalism. Whether you have a long standing issue or more recent problem, I can help with a wide range of difficulties.
I work with adults experiencing: life stress, work stress, anxiety, panic and burnout depression and low mood Relationship difficulties Grief Rumination/negative thoughts Sleep problems Chronic illness/conditions Chronic pain, irritable bowel syndrome (IBS) menopausal and hormonal issues, enhancing quality of life after cancer or a new diagnosis
Hello, I'm Liz. I am a highly trained, skilled therapist and coach offering a friendly, confidential service to people from all backgrounds. A fully trained medical doctor, with 23 years in the NHS, my career background includes psychiatry, general practice, and research, giving me a unique and deep understanding of mental health and wellbeing. With further training in psychotherapy and coaching, I provide a truly integrated approach grounded in evidence based science and professionalism. Whether you have a long standing issue or more recent problem, I can help with a wide range of difficulties.
See more therapy options for Glasgow
Nearby Sleep or Insomnia Counsellors Searches for Glasgow
- Airdrie
- Bearsden
- Clarkston
- Coatbridge
- Cumbernauld
- East Kilbride
- Hamilton
- Johnstone
- Kirkintilloch
- Newton Mearns
- Paisley
- Renfrew