Sleep or Insomnia Counselling in Glasgow
Therapy is a space to be, a gift of self-care. This is an opportunity to receive, to be heard, to learn healthy and adaptive ways to be in relationship with self and others. My approach is wholistic, integrative, and intuitive; guiding you to identify, feel, and understand your needs and emotions, reset and nurture the nervous system, learn to hold boundaries, and connect to your authentic self. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Helping the mind-brain to communicate and ground into your heart and body.
Therapy is a space to be, a gift of self-care. This is an opportunity to receive, to be heard, to learn healthy and adaptive ways to be in relationship with self and others. My approach is wholistic, integrative, and intuitive; guiding you to identify, feel, and understand your needs and emotions, reset and nurture the nervous system, learn to hold boundaries, and connect to your authentic self. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Helping the mind-brain to communicate and ground into your heart and body.
If you feel overwhelmed or stuck in patterns that don’t shift, therapy can help you understand and change what isn’t working. Dual-accredited psychotherapist, online and in person in Guildford.
People often come to therapy when something in their emotional life or relationships feels hard to manage. You might feel overwhelmed or reactive, stuck in patterns that don’t shift, struggling with self-criticism, or finding that anxiety, low mood, or relationship difficulties keep returning despite effort or insight. Many people I work with are functioning well on the outside but struggling internally, or unsure where to begin.
If you feel overwhelmed or stuck in patterns that don’t shift, therapy can help you understand and change what isn’t working. Dual-accredited psychotherapist, online and in person in Guildford.
People often come to therapy when something in their emotional life or relationships feels hard to manage. You might feel overwhelmed or reactive, stuck in patterns that don’t shift, struggling with self-criticism, or finding that anxiety, low mood, or relationship difficulties keep returning despite effort or insight. Many people I work with are functioning well on the outside but struggling internally, or unsure where to begin.
Hi, I’m Jonathan. As a Clinical Psychologist I can help if you're struggling with stress, low mood, anxiety, panic, feelings of shame, low self‑esteem, and more. If you’re feeling overwhelmed, stuck, or disconnected from your sense of purpose, I provide a compassionate space to explore this and support you towards meaningful change.
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - we can work to make sense and overcome issues. As a foster carer, I also bring unique insight into the emotional impact of fostering and adoption.
Hi, I’m Jonathan. As a Clinical Psychologist I can help if you're struggling with stress, low mood, anxiety, panic, feelings of shame, low self‑esteem, and more. If you’re feeling overwhelmed, stuck, or disconnected from your sense of purpose, I provide a compassionate space to explore this and support you towards meaningful change.
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - we can work to make sense and overcome issues. As a foster carer, I also bring unique insight into the emotional impact of fostering and adoption.
As a Sports and Exercise Psychologist (HCPC registered), I support and empower those I work with to overcome challenges faced. I have worked with individuals, teams, and organisations facing different circumstances. Sometimes it may be a particular challenge or obstacle - other times it may be looking to continue building on particular strengths.
As a Sports and Exercise Psychologist (HCPC registered), I support and empower those I work with to overcome challenges faced. I have worked with individuals, teams, and organisations facing different circumstances. Sometimes it may be a particular challenge or obstacle - other times it may be looking to continue building on particular strengths.
I work with adults experiencing: life stress, work stress, anxiety, panic and burnout depression and low mood Relationship difficulties Grief Rumination/negative thoughts Sleep problems Chronic illness/conditions Chronic pain, irritable bowel syndrome (IBS) menopausal and hormonal issues, enhancing quality of life after cancer or a new diagnosis
Hello, I'm Liz. I am a highly trained, skilled therapist and coach offering a friendly, confidential service to people from all backgrounds. A fully trained medical doctor, with 23 years in the NHS, my career background includes psychiatry, general practice, and research, giving me a unique and deep understanding of mental health and wellbeing. With further training in psychotherapy and coaching, I provide a truly integrated approach grounded in evidence based science and professionalism. Whether you have a long standing issue or more recent problem, I can help with a wide range of difficulties.
I work with adults experiencing: life stress, work stress, anxiety, panic and burnout depression and low mood Relationship difficulties Grief Rumination/negative thoughts Sleep problems Chronic illness/conditions Chronic pain, irritable bowel syndrome (IBS) menopausal and hormonal issues, enhancing quality of life after cancer or a new diagnosis
Hello, I'm Liz. I am a highly trained, skilled therapist and coach offering a friendly, confidential service to people from all backgrounds. A fully trained medical doctor, with 23 years in the NHS, my career background includes psychiatry, general practice, and research, giving me a unique and deep understanding of mental health and wellbeing. With further training in psychotherapy and coaching, I provide a truly integrated approach grounded in evidence based science and professionalism. Whether you have a long standing issue or more recent problem, I can help with a wide range of difficulties.
With a background in Occupational Therapy, I also focus on day-to-day challenges like routines, sleep, school, work and managing the mental load.
Hi, I’m Steph. I work with children, young people and adults who feel anxious, overwhelmed or stuck. This can show up as overthinking, low mood, emotional outbursts, or difficulty coping day to day. I have particular experience supporting children and families, as well as individuals exploring neurodiversity (ADHD/autism).
You might feel like you’re just about managing on the outside but struggling underneath. I offer a calm, supportive space where we can make sense of what’s going on, alongside practical tools to help you feel more in control and able to cope.
With a background in Occupational Therapy, I also focus on day-to-day challenges like routines, sleep, school, work and managing the mental load.
Hi, I’m Steph. I work with children, young people and adults who feel anxious, overwhelmed or stuck. This can show up as overthinking, low mood, emotional outbursts, or difficulty coping day to day. I have particular experience supporting children and families, as well as individuals exploring neurodiversity (ADHD/autism).
You might feel like you’re just about managing on the outside but struggling underneath. I offer a calm, supportive space where we can make sense of what’s going on, alongside practical tools to help you feel more in control and able to cope.
I am a Consultant Clinical Psychologist and member of Women First Healthcare; a multidisciplinary team of professionals who provide expert, bespoke and compassionate assessment and treatment for the mental health and well-being of women. We work in Partnership with the team at Willow Health - a private specialist menopause clinic in Central Scotland, and in connection with Held in Our Hearts; an organisation offering support to people who have lost a child. I have also trained with the Foundation for Infant Loss, an accredited UK-based organisation that works with families who have experienced infertility, miscarriage and loss.
I am a Consultant Clinical Psychologist and member of Women First Healthcare; a multidisciplinary team of professionals who provide expert, bespoke and compassionate assessment and treatment for the mental health and well-being of women. We work in Partnership with the team at Willow Health - a private specialist menopause clinic in Central Scotland, and in connection with Held in Our Hearts; an organisation offering support to people who have lost a child. I have also trained with the Foundation for Infant Loss, an accredited UK-based organisation that works with families who have experienced infertility, miscarriage and loss.
Hi, I’m Mikaela. I'm a counselling psychologist with a strong belief that every person is deserving of regard, respect, and support to live their best life. From the moment we meet I will receive you and your concerns without judgment. I am trained in multiple modalities to support clients to feel better. Whether you have been experiencing low mood, anxiety or panic attacks, trauma-related symptoms, low self-esteem, or any of the many other challenges that one can experience in life, I am here to help.
Hi, I’m Mikaela. I'm a counselling psychologist with a strong belief that every person is deserving of regard, respect, and support to live their best life. From the moment we meet I will receive you and your concerns without judgment. I am trained in multiple modalities to support clients to feel better. Whether you have been experiencing low mood, anxiety or panic attacks, trauma-related symptoms, low self-esteem, or any of the many other challenges that one can experience in life, I am here to help.
Where appropriate somatic and whole body work can be incorporated and I have qualifications in Lifestyle Medicine, Health Coaching and Sleep Therapy for insomnia to help facilitate this.
I am an integrative counsellor working in person in Edinburgh and online nationwide with adults, children and offering parental consultations. Whether in person or online we will work together to build a warm, safe and confidential space for you to address your present concerns. I have experience of working with and not limited to in adults: anxiety, depression, trauma, relationship issues, family separation, grief, loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work stress, self-harm and low self-esteem, including that stemming from the impact of social media and online platforms.
Where appropriate somatic and whole body work can be incorporated and I have qualifications in Lifestyle Medicine, Health Coaching and Sleep Therapy for insomnia to help facilitate this.
I am an integrative counsellor working in person in Edinburgh and online nationwide with adults, children and offering parental consultations. Whether in person or online we will work together to build a warm, safe and confidential space for you to address your present concerns. I have experience of working with and not limited to in adults: anxiety, depression, trauma, relationship issues, family separation, grief, loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work stress, self-harm and low self-esteem, including that stemming from the impact of social media and online platforms.
I support adults struggling with the impact of trauma, loss or significant life changes. You may be trying to make sense of a something that’s happened to you, feel like you’re constantly on edge or feel stuck in the past.
I offer a warm, compassionate space to help you find a way forward. My approach is centred around your unique needs, history and experience, and is always informed by evidence based interventions.
I support adults struggling with the impact of trauma, loss or significant life changes. You may be trying to make sense of a something that’s happened to you, feel like you’re constantly on edge or feel stuck in the past.
I offer a warm, compassionate space to help you find a way forward. My approach is centred around your unique needs, history and experience, and is always informed by evidence based interventions.
Beginning therapy can feel like a big step — and it is. It can be both daunting and deeply freeing to start this journey toward healing and self-understanding. As a qualified integrative psychotherapist, I offer a warm, safe, and non-judgmental space where you can explore the challenges you’re facing at your own pace. Together, we’ll work to find the strategies and insights that best support your wellbeing — whether you’re seeking short-term guidance or a longer journey of growth and healing. My goal is for you to feel respected, heard, and understood — because every person is worthy of care, compassion, and the chance to heal.
Beginning therapy can feel like a big step — and it is. It can be both daunting and deeply freeing to start this journey toward healing and self-understanding. As a qualified integrative psychotherapist, I offer a warm, safe, and non-judgmental space where you can explore the challenges you’re facing at your own pace. Together, we’ll work to find the strategies and insights that best support your wellbeing — whether you’re seeking short-term guidance or a longer journey of growth and healing. My goal is for you to feel respected, heard, and understood — because every person is worthy of care, compassion, and the chance to heal.
As a Registered Counsellor & Therapist I am here for you, to help you transform your relationship within your world, whether that be with people in general, work colleagues, your partner or your parents. I can help with anxiety and traumas, big or small and those in between. As a trained EMDR Consultant I work with children and adults. If you're not sure where your issues stem from, I will help you locate it and transform it or we instead focus on the present. I will work with you to find your optimum. I am in Edinburgh, Glasgow and Online.
As a Registered Counsellor & Therapist I am here for you, to help you transform your relationship within your world, whether that be with people in general, work colleagues, your partner or your parents. I can help with anxiety and traumas, big or small and those in between. As a trained EMDR Consultant I work with children and adults. If you're not sure where your issues stem from, I will help you locate it and transform it or we instead focus on the present. I will work with you to find your optimum. I am in Edinburgh, Glasgow and Online.
Are you living with ADHD (or suspect that you are) and feeling on-edge, anxious or overwhelmed? Feeling like you’re drowning in decision paralysis daily, not able to live as authentically as you would like? Do you know that some things needs to change but not sure where to start, or not feeling confident to do so?
ADHD Coaching can help! As a highly experienced CBT therapist and coach with personal lived experience of late diagnosed ADHD, I am passionate about working with clients to recognise and process their experience of living with ADHD, to educate and overcome life challenges and to celebrate individuality and strengths.
Are you living with ADHD (or suspect that you are) and feeling on-edge, anxious or overwhelmed? Feeling like you’re drowning in decision paralysis daily, not able to live as authentically as you would like? Do you know that some things needs to change but not sure where to start, or not feeling confident to do so?
ADHD Coaching can help! As a highly experienced CBT therapist and coach with personal lived experience of late diagnosed ADHD, I am passionate about working with clients to recognise and process their experience of living with ADHD, to educate and overcome life challenges and to celebrate individuality and strengths.
A warm welcome to you, At some point in our lives all of us will experience mental health difficulties that bring us to a place where we need to find care and support from another person to help us work through them. You do not have to be on your own whilst you are experiencing a challenging time in your life. I have experience of working with many different people from a variety of backgrounds bringing a wide range of issues. At the core i am interested in you as a person and together I can help you work through the difficulties you are facing.
A warm welcome to you, At some point in our lives all of us will experience mental health difficulties that bring us to a place where we need to find care and support from another person to help us work through them. You do not have to be on your own whilst you are experiencing a challenging time in your life. I have experience of working with many different people from a variety of backgrounds bringing a wide range of issues. At the core i am interested in you as a person and together I can help you work through the difficulties you are facing.
When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.
When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.
Are you finding that everyday life is feeling like a battle? Have you lost the joy for things that previously brought you happiness? Or perhaps you feel that your patience and tolerance is not what it used to be. I see everyday, people who are so busy looking after those around them, they forget to look after themselves, but you will never regret prioritising your mental health. I believe that everyone has the power to overcome life's challenges and discover their true potential. In our counselling sessions, I will help you build resilience, improve your emotional wellbeing, and achieve your goals.
Are you finding that everyday life is feeling like a battle? Have you lost the joy for things that previously brought you happiness? Or perhaps you feel that your patience and tolerance is not what it used to be. I see everyday, people who are so busy looking after those around them, they forget to look after themselves, but you will never regret prioritising your mental health. I believe that everyone has the power to overcome life's challenges and discover their true potential. In our counselling sessions, I will help you build resilience, improve your emotional wellbeing, and achieve your goals.
I began to work as a Trauma Therapist treating labour, birth and life events alongside PTSD responses to birth in men and women, as a midwife and trauma therapist. In private practice, I am working with life concerns such as depression, abuse, PTSD, dissociative conditions, and relationship stresses in any of life's circumstances. I work with all general life issues. Young teens, Couple therapy, Relationship stresses GBH, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy. I work with clients online and in person, using EMDR, Rewind, and Trauma-focused CBT, tailoring therapy with a plan to engage.
I began to work as a Trauma Therapist treating labour, birth and life events alongside PTSD responses to birth in men and women, as a midwife and trauma therapist. In private practice, I am working with life concerns such as depression, abuse, PTSD, dissociative conditions, and relationship stresses in any of life's circumstances. I work with all general life issues. Young teens, Couple therapy, Relationship stresses GBH, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy. I work with clients online and in person, using EMDR, Rewind, and Trauma-focused CBT, tailoring therapy with a plan to engage.
Perhaps anxiety has become your constant companion. Your mind never seems to stop. You replay conversations, imagine worst-case scenarios and carry a knot in your stomach that never quite disappears.
Perhaps it’s OCD. The thoughts you’d never say out loud, and the rituals that promise peace but only tighten their grip.
Or perhaps it’s your gut. IBS that turns a simple day out into a risk assessment.
However it shows up, the pattern driving it sits below conscious thought. Which is exactly why understanding it has never been enough.
Perhaps anxiety has become your constant companion. Your mind never seems to stop. You replay conversations, imagine worst-case scenarios and carry a knot in your stomach that never quite disappears.
Perhaps it’s OCD. The thoughts you’d never say out loud, and the rituals that promise peace but only tighten their grip.
Or perhaps it’s your gut. IBS that turns a simple day out into a risk assessment.
However it shows up, the pattern driving it sits below conscious thought. Which is exactly why understanding it has never been enough.
I believe, Life has its own difficulties and sometimes navigating these problems and finding ways of coping on your own can be quite challenging. I am committed to work on alleviating emotional, psychological pain and suffering of individuals. Through a non-judgmental, supportive, compassionate therapeutic relationship, I am a good listener and by using integrative therapy as well as CBT model, work with clients to narrow down challenging problems into tangible steps of change and empowerment.
I believe, Life has its own difficulties and sometimes navigating these problems and finding ways of coping on your own can be quite challenging. I am committed to work on alleviating emotional, psychological pain and suffering of individuals. Through a non-judgmental, supportive, compassionate therapeutic relationship, I am a good listener and by using integrative therapy as well as CBT model, work with clients to narrow down challenging problems into tangible steps of change and empowerment.
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying. I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
Hi my name is michelle and I am aware Choosing to start therapy can often feel daunting and terrifying. I understand this journey, both from a personal and from a theoretical perspective. So, I just want to say thank you for putting yourself out there, even know you may have feelings of apprehension.
See more therapy options for Glasgow
Nearby Sleep or Insomnia Counsellors Searches for Glasgow
- Airdrie
- Bearsden
- Clarkston
- Coatbridge
- Cumbernauld
- East Kilbride
- Hamilton
- Johnstone
- Kirkintilloch
- Newton Mearns
- Paisley
- Renfrew