Sleep or Insomnia Counselling in Glasgow
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
The Psychology Rooms Clinic - Director Dr McNeill
Psychologist, PsychD, HCPC - Clin. Psych.
Glasgow G2
I am a Consultant Clinical Psychologist with 25+ years’ experience treating children, adolescents, and adults. As Director of The Psychology Rooms, I have a team of twenty mental health clinicians. I treat anxiety, depression, trauma, health issues, stress, appearance concerns, and more, using CBT, EMDR (incl. for under-14s), ACT, CFT, motivational interviewing and mindfulness. I have established working relationships with psychiatrists child and adult, medical consultants, dietitians, physiotherapists, and occupational therapists to ensure a team-based treatment approach when required.
I am a Consultant Clinical Psychologist with 25+ years’ experience treating children, adolescents, and adults. As Director of The Psychology Rooms, I have a team of twenty mental health clinicians. I treat anxiety, depression, trauma, health issues, stress, appearance concerns, and more, using CBT, EMDR (incl. for under-14s), ACT, CFT, motivational interviewing and mindfulness. I have established working relationships with psychiatrists child and adult, medical consultants, dietitians, physiotherapists, and occupational therapists to ensure a team-based treatment approach when required.
I offer one-to-one counselling for adults. If you're dealing with anxiety, stress, low mood, low self-esteem, relationship issues, or OCD, we'll work together to make sure your therapy is meaningful and effective for you.
I offer one-to-one counselling for adults. If you're dealing with anxiety, stress, low mood, low self-esteem, relationship issues, or OCD, we'll work together to make sure your therapy is meaningful and effective for you.
I specialize in supporting women through the challenges of perimenopause/menopause, including mood swings, anxiety, sleep issues and hot flushes.
If perimenopause has left you feeling anxious, exhausted, or not just feeling like yourself, you’re not alone. I understand how the unexpected emotional and physical challenges during this time, whilst managing a busy life, can be overwhelming. As a perimenopausal woman myself, I have also been through much of this. But, I know everyone's experience of perimenopause is unique to them, and so using a whole person approach we will work together to find the right strategies to help you manage the overwhelm, regain control and empower you to take steps to help you thrive again. If this sounds like what you need please do get in touch.
I specialize in supporting women through the challenges of perimenopause/menopause, including mood swings, anxiety, sleep issues and hot flushes.
If perimenopause has left you feeling anxious, exhausted, or not just feeling like yourself, you’re not alone. I understand how the unexpected emotional and physical challenges during this time, whilst managing a busy life, can be overwhelming. As a perimenopausal woman myself, I have also been through much of this. But, I know everyone's experience of perimenopause is unique to them, and so using a whole person approach we will work together to find the right strategies to help you manage the overwhelm, regain control and empower you to take steps to help you thrive again. If this sounds like what you need please do get in touch.
Firstly, I would like to say well done for taking the first step in looking for support. There are very few places/people in life who can offer a safe and confidential space for you talk openly about your difficulties. My name is Catherine and I am a qualified Cognitive Behavioural Therapist (CBT) and I can offer you this space. Every counselling session will be met with empathy, compassion and understanding. I know life's not easy, so together, lets start the journey towards a happier and healthier you!
Firstly, I would like to say well done for taking the first step in looking for support. There are very few places/people in life who can offer a safe and confidential space for you talk openly about your difficulties. My name is Catherine and I am a qualified Cognitive Behavioural Therapist (CBT) and I can offer you this space. Every counselling session will be met with empathy, compassion and understanding. I know life's not easy, so together, lets start the journey towards a happier and healthier you!
I’m an Accredited CBT therapist specialising in anxiety, depression, addiction, and performance-related challenges. My approach is grounded in strength-based CBT, supporting clients to build resilience, confidence, and lasting positive change.
I focus on each individual’s unique strengths and abilities, using evidence-based techniques within a supportive and empowering environment. Whether you’re struggling with anxiety, low mood, addictive behaviours, or looking to enhance your performance, I’m here to help you develop your inner resources and move forward with greater clarity and purpose.
I’m an Accredited CBT therapist specialising in anxiety, depression, addiction, and performance-related challenges. My approach is grounded in strength-based CBT, supporting clients to build resilience, confidence, and lasting positive change.
I focus on each individual’s unique strengths and abilities, using evidence-based techniques within a supportive and empowering environment. Whether you’re struggling with anxiety, low mood, addictive behaviours, or looking to enhance your performance, I’m here to help you develop your inner resources and move forward with greater clarity and purpose.
In a world where everything seems to move so quickly it is easy to feel overwhelmed, anxious, stressed, lost or confused by your experiences, leaving you disconnected from your own life. Whether you are battling rigid routines, enduring fears, or sinking under the heavy weight of struggles, you do not have to carry this alone. No problem is too big or small.
I understand how daunting it can be to take this first step because I have experienced the therapy process firsthand. I aim to give you a space to feel seen and heard by providing a deeply empathetic, non-judgmental approach to unpack challenges and move toward a better future.
In a world where everything seems to move so quickly it is easy to feel overwhelmed, anxious, stressed, lost or confused by your experiences, leaving you disconnected from your own life. Whether you are battling rigid routines, enduring fears, or sinking under the heavy weight of struggles, you do not have to carry this alone. No problem is too big or small.
I understand how daunting it can be to take this first step because I have experienced the therapy process firsthand. I aim to give you a space to feel seen and heard by providing a deeply empathetic, non-judgmental approach to unpack challenges and move toward a better future.
Are you feeling weighed down by low mood, anxiety, or trouble sleeping? Whether these feelings stem from a challenging life event, a major transition like changes in health or employment, or seem to have appeared out of nowhere, it can feel overwhelming. You may even feel stuck, unsure of how to move forward, and disconnected from the things and people that once brought joy and meaning to your life. When life feels this way, it’s easy to withdraw, which can unintentionally deepen those feelings of isolation and helplessness. But it doesn't have to stay this way!
Are you feeling weighed down by low mood, anxiety, or trouble sleeping? Whether these feelings stem from a challenging life event, a major transition like changes in health or employment, or seem to have appeared out of nowhere, it can feel overwhelming. You may even feel stuck, unsure of how to move forward, and disconnected from the things and people that once brought joy and meaning to your life. When life feels this way, it’s easy to withdraw, which can unintentionally deepen those feelings of isolation and helplessness. But it doesn't have to stay this way!
Thank you for viewing my profile, I am aware that seeking therapy and finding the right practitioner can be challenging aspects of any journey. In my practice I aim to make the process of therapy accessible, by collaborating with you at each step and tailoring the therapy to your current challenges and unique context. Holding a pluralistic philosophy and practice stance, I emphasise both your goals and the evidence-base, as we make sense of your current difficulties. I always aim to foster an environment of acceptance, respect, transparency and emphasise your agency, viewing both of us at the “active ingredients” of therapy.
Thank you for viewing my profile, I am aware that seeking therapy and finding the right practitioner can be challenging aspects of any journey. In my practice I aim to make the process of therapy accessible, by collaborating with you at each step and tailoring the therapy to your current challenges and unique context. Holding a pluralistic philosophy and practice stance, I emphasise both your goals and the evidence-base, as we make sense of your current difficulties. I always aim to foster an environment of acceptance, respect, transparency and emphasise your agency, viewing both of us at the “active ingredients” of therapy.
We might all experience times in life where we need a little bit of extra support. You may be suffering with a range of difficulties like anxiety, depression, lack of confidence, and low motivation. It can be easy to feel stuck and unable to move forward. My aim is to guide you through ways to gently challenge your thinking and develop coping skills to move forward in life. The work we would do together would be a collaborative process, using Cognitive Behavioural Therapy to help you find your way out of a difficult time in your life. I provide a compassionate, and non-judgmental space for us to explore this together.
We might all experience times in life where we need a little bit of extra support. You may be suffering with a range of difficulties like anxiety, depression, lack of confidence, and low motivation. It can be easy to feel stuck and unable to move forward. My aim is to guide you through ways to gently challenge your thinking and develop coping skills to move forward in life. The work we would do together would be a collaborative process, using Cognitive Behavioural Therapy to help you find your way out of a difficult time in your life. I provide a compassionate, and non-judgmental space for us to explore this together.
I'm Paul, an accredited psychotherapist based in Glasgow city centre. Whether you're facing a specific difficulty or have reached a point where things don't feel quite right, therapy can help you make sense of what's happening and find a way forward. If you reach out, you'll be met with warmth, acceptance and genuine curiosity about what's brought you here. I've worked with people facing a wide range of emotional challenges. More than anything, this work has consistently reinforced the importance of understanding the person, not just the problem. That's why I see therapy as something we build together, not something I apply to you.
I'm Paul, an accredited psychotherapist based in Glasgow city centre. Whether you're facing a specific difficulty or have reached a point where things don't feel quite right, therapy can help you make sense of what's happening and find a way forward. If you reach out, you'll be met with warmth, acceptance and genuine curiosity about what's brought you here. I've worked with people facing a wide range of emotional challenges. More than anything, this work has consistently reinforced the importance of understanding the person, not just the problem. That's why I see therapy as something we build together, not something I apply to you.
I am an integrative counsellor and psychotherapist, drawing on a range of approaches, to help you manage your challenges, find meaning and/or make change. Together we will collaborate to discover the best approach to meet your needs and work towards your goals.
Deciding to seek support is a significant step in self-care; it can be intimidating, but when you are overwhelmed with the life’s burdens, a helping hand to navigate to solutions can make all the difference.
Together we will explore your options and resource from your own inner strengths, discover effective ways of coping and restore you to your best self.
I am an integrative counsellor and psychotherapist, drawing on a range of approaches, to help you manage your challenges, find meaning and/or make change. Together we will collaborate to discover the best approach to meet your needs and work towards your goals.
Deciding to seek support is a significant step in self-care; it can be intimidating, but when you are overwhelmed with the life’s burdens, a helping hand to navigate to solutions can make all the difference.
Together we will explore your options and resource from your own inner strengths, discover effective ways of coping and restore you to your best self.
I am committed to making counselling accessible and empowering working with you to get things back on track. My counselling training has primarily focussed on CBT but all treatment is adjusted to the specific needs of my clients and what you would like to achieve. I have worked with adults of all ages presenting a range of mental health conditions including: anxiety, panic, depression and low mood, bulimia and trauma, and produced effective and lasting results.
I am committed to making counselling accessible and empowering working with you to get things back on track. My counselling training has primarily focussed on CBT but all treatment is adjusted to the specific needs of my clients and what you would like to achieve. I have worked with adults of all ages presenting a range of mental health conditions including: anxiety, panic, depression and low mood, bulimia and trauma, and produced effective and lasting results.
Cedar Room Counselling works with anyone aged 16 and up who's feeling off-kilter, stuck, or simply curious about whether therapy could help. You can arrive carrying anxiety, low mood, stress, or the weight of a major life change — relationship struggles, grief, work pressures, or difficult transitions.
I am Cognitive Behavioural Psychotherapist and integrative counsellor based in Glasgow, offering a warm, non-judgmental space — online, face-to-face, or even walk-and-talk — where you set the pace. Drawing on CBT and a range of evidence-based tools, I help build coping strategies, gain fresh perspective and move forward.
Cedar Room Counselling works with anyone aged 16 and up who's feeling off-kilter, stuck, or simply curious about whether therapy could help. You can arrive carrying anxiety, low mood, stress, or the weight of a major life change — relationship struggles, grief, work pressures, or difficult transitions.
I am Cognitive Behavioural Psychotherapist and integrative counsellor based in Glasgow, offering a warm, non-judgmental space — online, face-to-face, or even walk-and-talk — where you set the pace. Drawing on CBT and a range of evidence-based tools, I help build coping strategies, gain fresh perspective and move forward.
Solution Focus Therapy is a unique approach where in atmosphere of safety and understanding we will speak briefly about issues you will bring to the therapy sessions however we will focus on solutions rather then on problems. As a Solution Focused Therapist I will offer support in expressing your thoughts and feelings where awareness can rise and leads you to making a better and healthier choices in your life.
Solution Focus Therapy is a unique approach where in atmosphere of safety and understanding we will speak briefly about issues you will bring to the therapy sessions however we will focus on solutions rather then on problems. As a Solution Focused Therapist I will offer support in expressing your thoughts and feelings where awareness can rise and leads you to making a better and healthier choices in your life.
Are you someone who feels like you get in your own way, dealing with anxiety, confidence dips, or motivation that comes and goes no matter how hard you try? Maybe these patterns show up in sport, work, studies, or everyday life, and you're ready to actually do something about them.
I'm a Chartered Psychologist based in Glasgow. I offer practical, evidence-based support to help you understand what's driving those patterns, cope more effectively, and get back to feeling like yourself.
If this sounds like what you're looking for, please get in touch to book a free initial consultation.
Are you someone who feels like you get in your own way, dealing with anxiety, confidence dips, or motivation that comes and goes no matter how hard you try? Maybe these patterns show up in sport, work, studies, or everyday life, and you're ready to actually do something about them.
I'm a Chartered Psychologist based in Glasgow. I offer practical, evidence-based support to help you understand what's driving those patterns, cope more effectively, and get back to feeling like yourself.
If this sounds like what you're looking for, please get in touch to book a free initial consultation.
Hello! My name is Georgia and I am a psychotherapist specializing in CBT (Cognitive Behavioural Therapy). Starting therapy can feel daunting and so my approach is all about creating a warm, compassionate space where you feel truly heard and understood. I believe you are the expert of your own life, and my role is to walk alongside you, offering support and guidance as we explore what matters most to you. Together, we’ll take things at your pace, working to unlock positive change while ensuring you feel comfortable, supported, and empowered throughout your journey.
Hello! My name is Georgia and I am a psychotherapist specializing in CBT (Cognitive Behavioural Therapy). Starting therapy can feel daunting and so my approach is all about creating a warm, compassionate space where you feel truly heard and understood. I believe you are the expert of your own life, and my role is to walk alongside you, offering support and guidance as we explore what matters most to you. Together, we’ll take things at your pace, working to unlock positive change while ensuring you feel comfortable, supported, and empowered throughout your journey.
Dr Jonell Smith is an experienced Chartered Counselling Psychologist and a BPS Register of Applied Psychology Practice Supervisors clinical supervisor, with a special interest in ADHD, trauma, chronic pain, and long term health conditions. She has extensive experience supporting individuals with ADHD and other complex emotional and physical health difficulties. With a warm and welcoming approach, she supports your therapy journey at a comfortable pace, helping you build skills and manage challenges.
Please note, the office operates online and by appointment only. Dr Jonell Smith does not provide out of hours or crisis support.
Dr Jonell Smith is an experienced Chartered Counselling Psychologist and a BPS Register of Applied Psychology Practice Supervisors clinical supervisor, with a special interest in ADHD, trauma, chronic pain, and long term health conditions. She has extensive experience supporting individuals with ADHD and other complex emotional and physical health difficulties. With a warm and welcoming approach, she supports your therapy journey at a comfortable pace, helping you build skills and manage challenges.
Please note, the office operates online and by appointment only. Dr Jonell Smith does not provide out of hours or crisis support.
I support adults experiencing anxiety, low self-esteem, stress, emotional overwhelm, grief and life transitions. Many of the people I work with feel stuck in patterns of overthinking, self-criticism, people-pleasing or perfectionism and want to better understand themselves and make lasting changes. They may be struggling with confidence, relationships, loss, burnout or feeling disconnected from themselves. Using a compassionate, trauma-informed CBT approach, I provide a safe, supportive space to explore difficulties, build confidence, develop healthier coping strategies and move towards a more fulfilling and meaningful life.
I support adults experiencing anxiety, low self-esteem, stress, emotional overwhelm, grief and life transitions. Many of the people I work with feel stuck in patterns of overthinking, self-criticism, people-pleasing or perfectionism and want to better understand themselves and make lasting changes. They may be struggling with confidence, relationships, loss, burnout or feeling disconnected from themselves. Using a compassionate, trauma-informed CBT approach, I provide a safe, supportive space to explore difficulties, build confidence, develop healthier coping strategies and move towards a more fulfilling and meaningful life.
Welcome – I’m Jenny, and I’m glad you’re here.
I particularly welcome clients from the LGBTQIA+ community and currently offer sessions online.
You might be navigating challenges in your career, identity, or relationships and trying to make sense of how you feel, or perhaps something from your past keeps resurfacing in the present.
I have a special interest in supporting artists. With a background in theatre and visual arts, I understand the challenges and joys that come with creative work, and I bring that understanding into the therapeutic space.
Welcome – I’m Jenny, and I’m glad you’re here.
I particularly welcome clients from the LGBTQIA+ community and currently offer sessions online.
You might be navigating challenges in your career, identity, or relationships and trying to make sense of how you feel, or perhaps something from your past keeps resurfacing in the present.
I have a special interest in supporting artists. With a background in theatre and visual arts, I understand the challenges and joys that come with creative work, and I bring that understanding into the therapeutic space.
See more therapy options for Glasgow
Nearby Sleep or Insomnia Counsellors Searches for Glasgow
- Airdrie
- Bearsden
- Clarkston
- Coatbridge
- Cumbernauld
- East Kilbride
- Hamilton
- Johnstone
- Kirkintilloch
- Newton Mearns
- Paisley
- Renfrew