Sleep or Insomnia Counselling in Glasgow
Before completing my Doctorate in Clinical Psychology, I completed a Masters in Psychological Therapy, focussing on treating adults with problems such as anxiety, depression & sleep disorders using a CBT framework.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
Before completing my Doctorate in Clinical Psychology, I completed a Masters in Psychological Therapy, focussing on treating adults with problems such as anxiety, depression & sleep disorders using a CBT framework.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
Do you have problems with falling asleep, staying asleep or still feeling tired even after a night's sleep?
We provide Cognitive Behavioural Therapy, tailored to your specific needs. Whether your sleep problems is new, or has been with you for a long time, I am confident in my abilities to help people re-gain and re-learn to sleep well.
Do you have problems with falling asleep, staying asleep or still feeling tired even after a night's sleep?
We provide Cognitive Behavioural Therapy, tailored to your specific needs. Whether your sleep problems is new, or has been with you for a long time, I am confident in my abilities to help people re-gain and re-learn to sleep well.
trauma-focussed, CBT-E eating disorders, CBT-i for sleep.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
trauma-focussed, CBT-E eating disorders, CBT-i for sleep.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
Nicola Poskitt - NP Psychotherapy
Psychotherapist, MSc, PNCPS Acc.
Serves Area
Waitlist for new clients
Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and somatic tools, I tailor your treatment to your needs.
I can hold space while you process things, or if you prefer I can teach you resilience-building, grounding, (dis)stress tolerance & emotion regulation skills - or both. There tends to be a psychoeducational element to therapy with me. My integrative approach empowers you to use therapy as a vehicle for change and bring about safety internally & externally.
Combining psycho-educational, psychodynamic, dialectical- and cognitive-behavioural, humanistic, sleep and somatic tools, I tailor your treatment to your needs.
I can hold space while you process things, or if you prefer I can teach you resilience-building, grounding, (dis)stress tolerance & emotion regulation skills - or both. There tends to be a psychoeducational element to therapy with me. My integrative approach empowers you to use therapy as a vehicle for change and bring about safety internally & externally.
" I have a special interest in supporting people with sleep problems.
I offer a calm online confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in direction that you'd like. To be able to have the tools that you need to navigate through life with confidence knowing you have all the answers inside for now and the future.
" I have a special interest in supporting people with sleep problems.
I offer a calm online confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in direction that you'd like. To be able to have the tools that you need to navigate through life with confidence knowing you have all the answers inside for now and the future.
I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, sleep and work-related issues.
I am trained as a Person-Centred counsellor, am a Registered Member of the BACP, with additional training in Cognitive Behavioural Therapy (CBT) and CBT for Insomnia (CBT-i), and Solution Focused Therapy. I specialise in supporting people with long-term sleep issues and am founder/director of the Sleep Support Project.
I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, sleep and work-related issues.
I am trained as a Person-Centred counsellor, am a Registered Member of the BACP, with additional training in Cognitive Behavioural Therapy (CBT) and CBT for Insomnia (CBT-i), and Solution Focused Therapy. I specialise in supporting people with long-term sleep issues and am founder/director of the Sleep Support Project.
Struggling with sleep?
My integrative approach combines CBT's proven benefits of RTT hypnosis's healing power. This allows me to help clients reframe negative thought patterns while uncovering and resolving deep-seated beliefs affecting sleep and well-being. Each session is customized, fostering healing at both the conscious and subconscious levels through hypnosis for relaxation.
Struggling with sleep?
My integrative approach combines CBT's proven benefits of RTT hypnosis's healing power. This allows me to help clients reframe negative thought patterns while uncovering and resolving deep-seated beliefs affecting sleep and well-being. Each session is customized, fostering healing at both the conscious and subconscious levels through hypnosis for relaxation.
I use a range of clinical models (Acceptance & Commitment Therapy, Schema focused therapy, Compassion Focused Therapy, EMDR, trauma focused CBT, relational & attachment based approaches) to support the range of issues that can show up including, anxiety, depression, low self esteem, shame, relationship issues, PTSD, complex trauma, insomnia, OCD and burnout.
I am a Consultant Clinical Psychologist and have spent my career in Adult Mental Health services in the NHS, supporting people individually and in groups. My clinical practice aims to foster increased psychological flexibility to support becoming more emotionally open, cognitively flexible, aware in the present moment and actively engaged in a meaningful life. Between life’s busyness and navigating struggles we can become disconnected from ourselves and what matters to us, spending our days trying to cope rather than living. With compassion we can create a space, a gap within the struggle, to heal and reconnect with your life.
I use a range of clinical models (Acceptance & Commitment Therapy, Schema focused therapy, Compassion Focused Therapy, EMDR, trauma focused CBT, relational & attachment based approaches) to support the range of issues that can show up including, anxiety, depression, low self esteem, shame, relationship issues, PTSD, complex trauma, insomnia, OCD and burnout.
I am a Consultant Clinical Psychologist and have spent my career in Adult Mental Health services in the NHS, supporting people individually and in groups. My clinical practice aims to foster increased psychological flexibility to support becoming more emotionally open, cognitively flexible, aware in the present moment and actively engaged in a meaningful life. Between life’s busyness and navigating struggles we can become disconnected from ourselves and what matters to us, spending our days trying to cope rather than living. With compassion we can create a space, a gap within the struggle, to heal and reconnect with your life.
I have experience working with adults who present with a variety of difficulties such as anxiety, depression, work-related stress, sleep issues, cogntive issues, and trauma.
Do you struggle with anxiety, depression, or a loss of a sense of self that affects your day-to-day life, relationships, or your work? Do you feel overwhelmed or frustrated just getting through the day? The difficulties you are experiencing may be due to changes in your circumstances, life transitions, or past difficult life events and experiences. You may be feeling stuck and unsure how to move forward.
I have experience working with adults who present with a variety of difficulties such as anxiety, depression, work-related stress, sleep issues, cogntive issues, and trauma.
Do you struggle with anxiety, depression, or a loss of a sense of self that affects your day-to-day life, relationships, or your work? Do you feel overwhelmed or frustrated just getting through the day? The difficulties you are experiencing may be due to changes in your circumstances, life transitions, or past difficult life events and experiences. You may be feeling stuck and unsure how to move forward.
If you are feeling stuck, perhaps struggling with poor sleep and physical health difficulties and have stopped living life in the way you would like, I can help you.
I have worked in the field of Psychology since 2003. I initially worked in mental health teams before developing expertise in Clinical Health Psychology helping people with difficulties related to physical health, pain or sleep. More recently I have specialised in helping neurodivergent people with aspects such as adjustment, burnout or past trauma.
If you are feeling stuck, perhaps struggling with poor sleep and physical health difficulties and have stopped living life in the way you would like, I can help you.
I have worked in the field of Psychology since 2003. I initially worked in mental health teams before developing expertise in Clinical Health Psychology helping people with difficulties related to physical health, pain or sleep. More recently I have specialised in helping neurodivergent people with aspects such as adjustment, burnout or past trauma.
I work with neurodiversity and other areas such as women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self-belief and self confidence, and sleep.
I have been a Chartered Psychologist for over 20 years and a Practitioner Health Psychologist for over a decade. I'm a member of the British Psychological Society Divisions of Health Psychology and Coaching Psychology, and additionally hold membership of the International Society for Coaching Psychology and the UK Society for Behavioral Medicine.
I work with neurodiversity and other areas such as women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self-belief and self confidence, and sleep.
I have been a Chartered Psychologist for over 20 years and a Practitioner Health Psychologist for over a decade. I'm a member of the British Psychological Society Divisions of Health Psychology and Coaching Psychology, and additionally hold membership of the International Society for Coaching Psychology and the UK Society for Behavioral Medicine.
I am experienced in supporting business professionals navigate challenges such as workplace issues and stress management, anxiety, and sleep issues.
Are you looking for help with adjusting to change? Maybe you're living abroad and struggling with culture shock. Or maybe your new role at work is causing you anxiety. I'm here to help you navigate these transitions. I have worked with business professionals from different industries (healthcare, start-ups, global organisations, academia) on topics such as stress management, anxiety, adjusting to a new culture, dealing with workplace issues, work-life balance, living according to your values, and building up your self-esteem. I can support you with making key changes so you can achieve your personal and professional goals.
I am experienced in supporting business professionals navigate challenges such as workplace issues and stress management, anxiety, and sleep issues.
Are you looking for help with adjusting to change? Maybe you're living abroad and struggling with culture shock. Or maybe your new role at work is causing you anxiety. I'm here to help you navigate these transitions. I have worked with business professionals from different industries (healthcare, start-ups, global organisations, academia) on topics such as stress management, anxiety, adjusting to a new culture, dealing with workplace issues, work-life balance, living according to your values, and building up your self-esteem. I can support you with making key changes so you can achieve your personal and professional goals.
As a Health Psychologist, I can also help with; changing health-related behaviours, coping with transitions, sleep habits, weight management, managing health conditions, long covid and improving your physical health.
Are you looking for some support or an ADHD and autism diagnosis and assessment? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and diagnosing and assessing ADHD. I work with adults of all ages, and young people (8+ years old). I currently provide gold standard and thorough ADHD and autism assessments for adolescents (16+) and adults. - Please contact the admin email on my website for this.
As a Health Psychologist, I can also help with; changing health-related behaviours, coping with transitions, sleep habits, weight management, managing health conditions, long covid and improving your physical health.
Are you looking for some support or an ADHD and autism diagnosis and assessment? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and diagnosing and assessing ADHD. I work with adults of all ages, and young people (8+ years old). I currently provide gold standard and thorough ADHD and autism assessments for adolescents (16+) and adults. - Please contact the admin email on my website for this.
I have worked with anxiety, PTSD, insomnia, navigating the unspoken expectations and challenges that can arise within family or home life, and supporting individuals impacted by addiction.
My approach is person-centred with integrative elements, creating a space that feels grounded, warm and attuned to challenges women face. I understand how family pressures, cultural values, marriage dynamics, and generational roles shape our lives. I also bring experience supporting wellbeing, emotional challenges, and addiction across diverse settings.
I have worked with anxiety, PTSD, insomnia, navigating the unspoken expectations and challenges that can arise within family or home life, and supporting individuals impacted by addiction.
My approach is person-centred with integrative elements, creating a space that feels grounded, warm and attuned to challenges women face. I understand how family pressures, cultural values, marriage dynamics, and generational roles shape our lives. I also bring experience supporting wellbeing, emotional challenges, and addiction across diverse settings.
Having worked as a CBT therapist for individuals affected by childhood sexual abuse, I am well equipped to help individuals cope with anxiety, depression, trauma, low self-esteem, anger, bereavement, sleep disturbances, phobias, health anxiety, panic, social anxiety, stress and many other issues.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.
Having worked as a CBT therapist for individuals affected by childhood sexual abuse, I am well equipped to help individuals cope with anxiety, depression, trauma, low self-esteem, anger, bereavement, sleep disturbances, phobias, health anxiety, panic, social anxiety, stress and many other issues.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.
Struggling to sleep?
Somatic Trauma Therapy prioritises the connection between the mind and the body to help support both the physical and psychological symptoms.
Biodynamic Craniosacral Therapy is a gentle non-invasive but potent way of working with the body using light touch. It can settle the central nervous system, through homeostasis and assist in realigning the body.
Struggling to sleep?
Somatic Trauma Therapy prioritises the connection between the mind and the body to help support both the physical and psychological symptoms.
Biodynamic Craniosacral Therapy is a gentle non-invasive but potent way of working with the body using light touch. It can settle the central nervous system, through homeostasis and assist in realigning the body.
Others come to me due to changes in their sleep or activity levels, or with low self esteem, chronic stress, and loss of identity.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
Others come to me due to changes in their sleep or activity levels, or with low self esteem, chronic stress, and loss of identity.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
These symptoms could be flashbacks, disturbed sleep, anxiety, panic attacks and low mood amongst other symptoms.
Hi, I’m Dr Nadia Balmain. Thank you for taking the time to look at my profile. I am a Chartered Clinical Psychologist and an accredited EMDR Practitioner. I have provided psychotherapy for over ten years both in the NHS and in private practice. I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression. EMDR (Eye Movement Desensitisation and Reprocessing) is the gold standard treatment for PTSD and is recommended by NICE guidelines. EMDR helps clients to process traumatic and distressing experiences which are causing the present-day symptoms.
These symptoms could be flashbacks, disturbed sleep, anxiety, panic attacks and low mood amongst other symptoms.
Hi, I’m Dr Nadia Balmain. Thank you for taking the time to look at my profile. I am a Chartered Clinical Psychologist and an accredited EMDR Practitioner. I have provided psychotherapy for over ten years both in the NHS and in private practice. I offer therapy for many different problems, but I have a special interest in providing therapy for PTSD, complex Trauma, Anxiety and Depression. EMDR (Eye Movement Desensitisation and Reprocessing) is the gold standard treatment for PTSD and is recommended by NICE guidelines. EMDR helps clients to process traumatic and distressing experiences which are causing the present-day symptoms.
This may include support with diet, physical activity or sleep.
Using a combination of therapeutic approaches and health coaching techniques, I help people to gain clarity on their goals and values, develop their confidence, increase their motivation, and improve their sense of physical and mental wellbeing. We will work together to create and maintain long-lasting, positive changes to your health.
This may include support with diet, physical activity or sleep.
Using a combination of therapeutic approaches and health coaching techniques, I help people to gain clarity on their goals and values, develop their confidence, increase their motivation, and improve their sense of physical and mental wellbeing. We will work together to create and maintain long-lasting, positive changes to your health.
Hi, my name is Ashley Pollock, an accredited CBT therapist & counsellor with experience in successfully treating a wide range of presenting difficulties. I specialise in working with children and young people. I have recently worked to help people with anxiety, ADHD, autism, bullying, depression, grief & loss, internet addiction, low self-esteem, personal boundaries, OCD, self-harm, self-worth, social anxiety and relationship difficulties. I welcome members of the LGBTQIA+ community and am respectful and non-judgemental. I will kindly explore any difficulties you wish to discuss.
Hi, my name is Ashley Pollock, an accredited CBT therapist & counsellor with experience in successfully treating a wide range of presenting difficulties. I specialise in working with children and young people. I have recently worked to help people with anxiety, ADHD, autism, bullying, depression, grief & loss, internet addiction, low self-esteem, personal boundaries, OCD, self-harm, self-worth, social anxiety and relationship difficulties. I welcome members of the LGBTQIA+ community and am respectful and non-judgemental. I will kindly explore any difficulties you wish to discuss.
See more therapy options for Glasgow
Nearby Sleep or Insomnia Counsellors Searches for Glasgow
- Airdrie
- Bearsden
- Clarkston
- Coatbridge
- Cumbernauld
- East Kilbride
- Hamilton
- Johnstone
- Newton Mearns
- Paisley
- Renfrew
- Strathaven
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.