Sleep or Insomnia Counselling in Glasgow

See all counsellors in Glasgow
Photo of Ruth Galloway-Kirkland, Psychotherapist in Glasgow, Scotland
Ruth Galloway-Kirkland
Psychotherapist, MBACP Accred
Verified
Verified
Are you here for support, but you aren't sure if counselling is quite right for you? I am a Coach and a Therapist. I will facilitate a transformational coaching experience in which you will experience profound personal change. I work well with senior leaders, founders, leaders, solo-preneurs, and entrepreneurs. In addition, I am an EMDR Therapist (Eye Movement Desensitisation and Reprocessing), and Psychodynamic and Person-Centred Psychotherapist. I work especially well with trauma, sleep issues, and addictions. I have 1 coaching space, and no counselling spaces available now.
0131 510 2464
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Office is near:
Glasgow G1
& Online
Photo of Lisa Berry, Counsellor in Glasgow, Scotland
Lisa Berry
Counsellor, MBACP
Verified
Verified
I trained as a Person-Centred counsellor, am a Registered Member of the BACP, with additional training in CBT for Insomnia (CBT-i), and Solution Focused Therapy.
I have 7 years' experience in counselling adults and young people, in various settings that have included educational, third sector and private practice. I have worked with Employee Assistance Programmes for the last 4+ years, offering counselling and helpline support to employees of various organisations, including the Police and NHS. I previously worked for a charity supporting adult survivors of historical abuse, for which I underwent additional training. I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, and work-related issues.
07723 450633
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Office is near:
Glasgow G1
& Online
Photo of Lisa Gargaro Sleep Co in Glasgow, Scotland
Lisa Gargaro Sleep Co
PhD
Sleep issues - With my sleep training in CBT (cognitive behavioural therapy) & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep, insomnia & many other general sleeping concerns. If you struggling to sleep & wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better sleep . The 2nd is a D.I.Y. self- sleep guide, the same theories used, but you complete it at your own pace.
0131 510 2079
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Office is near:
Glasgow G61
& Online
Photo of Dr Angela Lisa McLaughlin, Psychologist in Glasgow, Scotland
Dr Angela Lisa McLaughlin
Psychologist, PhD, CPsychol
Verified
Verified
This may include your general mood and health, nutrition and eating behaviours, quality of sleep , physical activity, social engagement and work-life balance.
I’m a Chartered Psychologist, Psychodynamic Counsellor and Personal Trainer with almost 20 years of experience. During my career I've supported clients from all walks of life between 0-100 years old. Through my private clinic called 'My Wellbeing Journey', I support children, young people and adults to benefit from improved wellbeing and reach their full potential. I also support parents with babies and families too. I offer Psychodynamic Counselling and Wellbeing Coaching services, briefly described below. You can find out more about my services and book your FREE Consultation by visiting my website at www.mywellbeingjourney.co.uk.
07519 535407
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Glasgow G61
& Online
Photo of Robert McNeil Geelan in Glasgow, Scotland
Robert McNeil Geelan
I can also help with cravings, self-sabotage, smoking, weight loss, confidence, insomnia and more.
I am a Certified Master Practitioner of Neuro-Linguistic Programming and Mental and Emotional Release® Therapy and Hypnotherapy. I am also Certified in Counselling Skills with COSCA. Ideally, I am looking for clients that feel "stuck", or have issues with past trauma, phobias and anxiety in which nothing seems to be working for them. I am also able to work with Narcissistic Abuse and I have been in a co-dependent relationship myself. My background prior to this is in Computing. I live in Glasgow, Scotland but happy to work with clients worldwide over telephone or video call.
0141 280 4176
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Glasgow G1
& Online
Photo of Carla Canepa, Psychologist in Glasgow, Scotland
Carla Canepa
Psychologist, MSc, GMBPsS
Verified
Verified
People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or sleep a lot or even if you are experiencing lack of appetite or overeat, get in touch.
0141 280 2057
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Glasgow G3
& Online
Photo of Fiona McCarthy Cbt Therapist, Psychotherapist in Glasgow, Scotland
Fiona McCarthy Cbt Therapist
Psychotherapist, MBABCP
Verified
Verified
If you are having difficulty coping at present or experiencing problems with your mental health, it may be helpful for you to discuss these with a trained therapist. I will work collaboratively with you to identify and work towards goals for recovery within a safe and supportive environment. I am skilled in treating anxiety disorders including OCD, social anxiety, panic disorder, specific phobias as well as depression, low self esteem, stress and sleep disturbance.
0141 483 7421
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Glasgow G3
& Online
Photo of Anne Hunter, Psychotherapist in Glasgow, Scotland
Anne Hunter
Psychotherapist, MA, MBABCP
Verified
Verified
Hi there, I’m Anne and I’m a Cognitive Behavioural Therapist working across Glasgow and East Dunbartonshire. I offer friendly, personalised one-to-one cognitive behavioural therapy sessions, which has been shown to help with a wide range of issues from anxiety and depression to issues with sleep and relationships. I will work with you at your pace to find out how I can help, where some of the issues you are facing may have their roots, and then we will work together to help you identify what you'd like to achieve during our time together - taking small steps to where you'd like to be.
0141 483 7585
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Office is near:
Glasgow G1
& Online
Photo of Dr Lisa Reynolds, Clinical Psychologist, Psychologist in Glasgow, Scotland
Dr Lisa Reynolds, Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I understand how difficult it can be to take first steps to beginning therapy, but together we can develop and work towards goals that are meaningful to you, to help you move forward in life. I work with adults and older adults, and my special interests include physical health problems, particularly chronic pain and gynaecological difficulties, anxiety disorders, low mood, grief and loss, and sleep problems.
01506 379372
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Office is near:
Glasgow G33
& Online
Photo of Jen Mak, Counsellor in Glasgow, Scotland
Jen Mak
Counsellor, MSc, MBACP Accred
Verified
Verified
The loss of people or things can bring anxiety and depression as we struggle to take care of our own needs and wellbeing. By focusing on the root of the matter, we can make some lasting and meaningful changes. The way we talk to others and ourselves is a window to what’s going on inside. My counselling space, ‘A Space For’, is a place for you to explore what that is. We can be too easily swept up in the day-to-day and in our long ingrained habits and beliefs that it takes dedicated time and focus to unravel what really is causing us pain, the grudges and guilt.
01937 227428
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Glasgow G77
& Online
Photo of Dr Craig Dunn & Associates Psychology Services, Psychologist in Glasgow, Scotland
Dr Craig Dunn & Associates Psychology Services
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
Welcome to Dr Craig Dunn & Associates Psychology Services. We are a group of mental health practitioners consisting of psychologists and psychotherapists sharing a commitment to providing a high quality service and supportive relationship to our clients. We over a range of psychotherapy services to adults, children, young people and schools across Greater Glasgow.
0141 673 0369
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Glasgow G3
& Online
Photo of David Barr, Counsellor in Glasgow, Scotland
David Barr
Counsellor, MA, BACP
Verified
Verified
Hello, I’m David. A very warm welcome to my page. Life can be really tough and challenging, particularly in these current uncertain times. Our tricky minds are often good at allowing us to become overwhelmed by our thoughts and emotions and this can make us stuck in certain behaviours and struggling to make sense of things. You may find yourself feeling anxious, low in mood or feeling stuck but not sure how to change things. Whatever may be going on for you, it can really help to have someone to talk to impartially to give you the space to talk through your difficulties, gain valuable insights and work towards your goals.
0141 673 0008
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Glasgow G41
& Online
Photo of Ashley Pollock, Counsellor in Glasgow, Scotland
Ashley Pollock
Counsellor, DCounsPsych, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
As your Accredited Cognitive Behavioural Therapist, I will work together with you to find an approach to therapy that will best suit your needs. I offer a safe, respectful and accepting space. My clients describe me as positive, helpful, accepting, down-to-earth and straightforward; they like the way I explain things in a way they can understand. They appreciate my non-judgemental empathy, compassion and honesty, together with the way in which I work with them to achieve clearly agreed goals.
0141 471 9273
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Glasgow G13
& Online
Photo of Debbie Guild, Counsellor in Glasgow, Scotland
Debbie Guild
Counsellor, MBACP
Verified
Verified
Whatever your reason for seeking counselling; abuse, anxiety, overthinking, self-esteem, work or relationship issues, to name but a few, you're probably looking for something to change. Counselling offers you a different kind of relationship, one where you can open up, explore and reassess current or historic issues which may be holding you back. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. That life can be hard is a fact. That we have to face challenging times alone is not. Get in touch and start that change!
0141 280 6158
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Glasgow G2
& Online
Photo of Claire May Murray, Psychotherapist in Glasgow, Scotland
Claire May Murray
Psychotherapist
Hi and thank you for visiting my profile. You have just taken the bravest first step to working towards help through counselling. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Turning to someone who you don't know can be a very daunting thought. However, counselling offers a beautiful and safe space with no judgement. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. I will support and listen with empathy and respect. Together we can work towards a better future.
0141 280 6167
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Glasgow G46
& Online
Not accepting new clients
Photo of Uniquely Minded Counselling, Psychotherapist in Glasgow, Scotland
Uniquely Minded Counselling
Psychotherapist, MBACP
Verified
Verified
Hello, I'm Lisa :) I am an experienced person-centred counsellor working with individuals (aged 16 years and over) and families. I know first hand how daunting it can be to chose a counsellor, particularly for people from minority groups who typically experience discrimination, so I hope my profile gives you a sense of how I work and if we'd be well suited. I aim to establish a nurturing therapeutic relationship with you characterised by transparency, authenticity, trust and just a dash of humour! My availability is: Monday 12.30 - 8pm, Tuesday 12.30 - 8pm, Thursday 12.30 - 8pm and Friday 1 - 7pm.
07380 531744
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Glasgow G3
Not accepting new clients
Photo of Dr Morven Templeton, Psychologist in Glasgow, Scotland
Dr Morven Templeton
Psychologist, PsychD, CPsychol
Verified
Verified
Hello and thank you for looking at my profile! Day to day life can be difficult at times and most of us can benefit from the support and help of psychotherapy during challenging periods. I am an experienced Chartered Counselling Psychologist and work with adults, young people and couples on a wide range of difficulties. I work by integrating a number of approaches to provide each of my clients with a therapeutic experience which is unique to them and their individual needs.
0141 673 0339
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Glasgow G2
& Online
Photo of Leeanne McKenna, Counsellor in Glasgow, Scotland
Leeanne McKenna
Counsellor, MCOSCA
Verified
Verified
I believe that each person is unique and the expert of their own lived experience. As an integrative counsellor, I understand there is no one-size-fits-all approach to therapy. Instead, I will work collaboratively with you to identify your preferences and goals, drawing on different theories and methods that are most helpful for you. I take a strengths-based approach, identifying and building on your existing skills and resourcefulness to bring about change. I will seek to co-create a respectful therapeutic relationship that provides the safety you need to explore the experiences that brought you to counselling.
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Glasgow G2
& Online
Photo of GMQ Counselling, Counsellor in Glasgow, Scotland
GMQ Counselling
Counsellor, MBACP
Verified
2 Endorsed
Verified
2 Endorsed
Face to Face, Online and Telephone Counselling to fit around your availability. Individual counselling sessions: Standard fee for the first session is £25 then £55 per hour thereafter (concessionary rates negotiable). I also offer a free initial telephone consultation which lasts around 15 minutes to find out more about you and to assess what is best for you and your availability.
01355 201352
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Glasgow G74
& Online
Photo of Dr Karen Ann Gray, Psychologist in Glasgow, Scotland
Dr Karen Ann Gray
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
I work with people experiencing a wide range of mental health problems which are creating issues in their lives. These include different types of anxiety, low or fluctuating mood, worry and rumination, stress, problems in relationships with others and issues resulting from historic or more recent trauma. Focus is given to understanding the nature and origins of problems and how change can occur. Currently, as a result of being unable to provide face to face therapy due to covid-19, I am working remotely via secure video and/or telephone conferencing.
0141 465 5746
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Glasgow G3
& Online

See more therapy options for

Sleep or Insomnia Counsellors

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.