Sleep or Insomnia Counselling in Glasgow
See all counsellors in Glasgow
Liz Cornwallis
MSc
What would you like to change…for good? I can help with anxiety, weight loss, binge eating, smoking cessation, phobias (e.g. fear of flying, dentist, injections, spiders and more), driving test and exam nerves,
sleep
problems, public speaking, confidence and self-esteem, alcohol, gambling, addictions, pain relief, nail biting and much more.
Ruth Galloway-Kirkland
Psychotherapist, MBACP Accred
Verified
Have you had a difficult experience? Maybe you’re in the midst of one now? You may wish to explore your present situation in the here and now, or reflect on your past. I am an EMDR Therapist (Eye Movement Desensitisation and Reprocessing), and Psychodynamic and Person-Centred Psychotherapist - simply, we will link your past experiences to your present choices, whist focusing on exactly what you need in this moment. I work especially well with trauma,
sleep
issues, and addictions. Call me today to find out how we can work together.
Lisa Berry
Counsellor, MBACP
Verified
I trained as a Person-Centred counsellor, am a Registered Member of the BACP, with additional training in CBT for
Insomnia
(CBT-i), and Solution Focused Therapy.
I have experience in counselling adults and young people, in various settings that have included educational, third sector and private practice. I have worked with Employee Assistance Programmes for the last 3+ years, offering counselling and helpline support to employees of various organisations, including the Police and NHS. I previously worked for a charity supporting adult survivors of historical abuse, for which I underwent additional training. I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, and work-related issues.
Lisa Gargaro Sleep Co
PhD
SLEEP
ISSUES - With my
sleep
training in CBT (cognitive behavioral therapy). I offer help using research & result driven, with gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep,
insomnia
& many other general sleeping concerns. If you struggling to
sleep
& wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better
sleep
. The 2nd is a D.I.Y. self-
sleep
guide, the same theories used, but you complete it at your own pace.
Carla Canepa
Psychologist, MSc, MBPsS
Verified
People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or
sleep
a lot or even if you are experiencing lack of appetite or overeat, get in touch.
Robert McNeil Geelan
I can also help with cravings, self-sabotage, smoking, weight loss, confidence,
insomnia
and more.
I am a Certified Master Practitioner of Neuro-Linguistic Programming and Mental and Emotional Release® Therapy and Hypnotherapy. I am also Certified in Counselling Skills with COSCA. Ideally, I am looking for clients that feel "stuck", or have issues with past trauma, phobias and anxiety in which nothing seems to be working for them. I am also able to work with Narcissistic Abuse and I have been in a co-dependent relationship myself. My background prior to this is in Computing. I live in Glasgow, Scotland but happy to work with clients worldwide over telephone or video call.
Dr Kirsty Horne
Psychologist, HCPC - Clin. Psych.
Verified
If you are feeling confused about your feelings, finding them difficult to manage and coping in ways that might potentially be harmful in the longer term, I can help you. If you are feeling stuck, perhaps struggling with poor
sleep
and physical health difficulties and have stopped living life in the way you would like, I can help you. If you are experiencing low mood, anger, anxiety or low self-esteem, let me help you to find ways of coping with these difficulties in a way that will improve your overall wellbeing and help you live a more fulfilling life. I am down to earth, genuine, caring and compassionate.
Fiona McCarthy Cbt Therapist
Psychotherapist, MBABCP
Verified
If you are having difficulty coping at present or experiencing problems with your mental health, it may be helpful for you to discuss these with a trained therapist. I will work collaboratively with you to identify and work towards goals for recovery within a safe and supportive environment. I am skilled in treating anxiety disorders including OCD, social anxiety, panic disorder, specific phobias as well as depression, low self esteem, stress and
sleep
disturbance.
Anne Hunter
Psychotherapist, MA, BABCP Provisional
Verified
Hi there, I’m Anne and I’m a Cognitive Behavioural Therapist working across Glasgow and East Dunbartonshire. I offer friendly, personalised one-to-one cognitive behavioural therapy sessions, which has been shown to help with a wide range of issues from anxiety and depression to issues with
sleep
and relationships. I will work with you at your pace to find out how I can help, where some of the issues you are facing may have their roots, and then we will work together to help you identify what you'd like to achieve during our time together - taking small steps to where you'd like to be.
Hajra Qazi
Counsellor
Verified
Hello and welcome! My name is Hajra. Are you looking to conquer stress, anxiety, depression, shame, guilt, low self-esteem, relationship issues, panic, perfectionism or phobias? Cognitive Behavioural Therapy may be the way forward for you! As a fully qualified CBT Psychotherapist, I can help you to start on your path towards better mental health. Through our structured sessions, we'll discuss what matters most to you, identify your goals and provide you with the tools you need for lifelong success and resiliency.
Marion Hill
Psychotherapist
Verified
My name is Marion and I am a counsellor and psychotherapist, with a background in nursing. Considering therapy can feel extremely daunting especially if you are already feeling low mood, anxiety or out of sorts. I can offer you a safe and confidential space where we can collaboratively explore what's keeping your problems going. I am currently working as a psychotherapist in the third sector delivering therapy to clients with a wide range of psychological difficulties. I deliver predominantly CBT, however depending on your needs I will integrate other approaches, one being compassion focused therapy (CFT).
Laura Hunter
Counsellor, MBACP
Verified
Hi I'm Laura & I am an experienced CBT therapist specialising in the treatment of anxiety and OCD. I am based in Glasgow city centre but offer online therapy to clients throughout the UK. Finding the right therapist can be a daunting task particularly if you are looking for a particular approach or skill set and it's so important to find someone you can trust and connect with. I help clients to identify, challenge and overcome their negative thought processes and unhelpful coping strategies that no longer serve them. I am also knowledgeable and experienced in using exposure response prevention techniques in the treatments of OCD.
Psyche Therapy Centre
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
There are many approaches to wellness and treatments for various psychological issues. Different therapeutic approaches work differently for different people. Everyone is unique and at psyche therapy centre we believe in finding what works best for you along with following science and research to help you towards psychological well-being. There is “no one size fits all” and therefore we would like to offer you the chance to explore finding out what works best for you to treat whatever issue you may be going through. Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, personality disorders?
BluePrint Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Jo offers psychological assessment and intervention to children, adolescents and their families. Psychological therapy is meant to treat a mental health condition or help a young person manage their symptoms so that they can function well at home, in school, and in their community. Jo works with a variety of difficulties including; Childhood emotional and behavioural difficulties, Working with family systems, Trauma and loss, Adjustment to life events, Anxiety difficulties, Low mood and depression, difficulties associated with Autism Spectrum Conditions including pre-assessment.
Kelly Reynolds
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
My name is Dr Kelly Reynolds and I am Clinical Psychologist. I am based in north Glasgow. I offer assessment and treatment to adults (18+) who are experiencing emotional difficulties, difficulties in their relationships, difficulties at work or those who just feel a bit stuck and would like a space to explore that.
A Welcome Space Counselling Service
Counsellor, MBACP
Verified
Having supported children, young people and families for around 20 years, I have worked with clients with a range of issues including: bereavement, low self esteem, anxiety, depression, family, divorce, addiction, obesity, confidence etc. I enjoy working in partnership with clients to set goals for therapy or to provide a safe space to talk things through, whichever they would prefer. Client feedback has included that I am an honest and genuine person. I really do care about my clients and enjoy providing for them a safe and welcome space to explore their issues. I work in a person centred way.
Thomas Gilpin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a person centred clinician who recognises that you are the expert of your own experience. My goal is to support you to use therapy to work towards your personal goals, whatever they may be. I work according to ethical guidelines and respect the diversity and individuality of each person. I have particular experience in adapting therapy for adults with a learning disability and cognitive difficulties. The overall aim of therapy is to support you to explore your difficulties in a safe space and achieve the goals that you identify. My practice is centred on trust, empathy and empowerment.
Graham Hill
Counsellor, MSc, MBACP
Verified
Life is a challenging adventure on the ‘road less travelled’. I can provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help, you will grow stronger, feel freer and more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ that there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the love & acceptance you need to move forward and be happy with yourself Now!
Dr Rui Zhang
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I am striving to provide safe, ethical, and evidence based practice for all my clients. I see each individual as a human being who has endured suffering, and accepting unconditionally the manifestation of these suffering you may present. I would work with you collaboratively to understand your difficulties and accompany you in the journey of discovery of your own strengths, building resilience, and developing an adaptive way of coping in life. I work in an integrative, and trauma informed way in which different approaches may combine to suit your needs at any given time. Therapeutic approaches I am experienced with are listed.
Cheryl Venart
Psychologist, MBPsS
Verified
Are you struggling and in need of some support? Sometimes we need a helping hand to get us through tough times affecting our mental health, physical health or wellbeing. I offer a caring, non-judgemental and warm space which is fully inclusive. I work with adults of all ages, young people, and children (5 years old and above). Having worked with clients of different ages and backgrounds, I can help you on your mental health journey. I consider you as a person holistically and I will support you on your journey to become the best version of yourself.
See more therapy options for Glasgow
Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?
Almost everyone goes through bouts of sleeplessness in Glasgow from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Glasgow or counsellors who spesialise in sleep in Glasgow, or simply a Glasgow sleep counsellor, can help. Likewise, insomnia specialists in Glasgow or counsellors who specialise in insomnia in Glasgow, or simply a Glasgow insomnia counsellor, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.
Almost everyone goes through bouts of sleeplessness in Glasgow from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Glasgow or counsellors who spesialise in sleep in Glasgow, or simply a Glasgow sleep counsellor, can help. Likewise, insomnia specialists in Glasgow or counsellors who specialise in insomnia in Glasgow, or simply a Glasgow insomnia counsellor, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.