Sleep or Insomnia Counselling in Glasgow
trauma-focussed, CBT-E eating disorders, CBT-i for sleep.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
trauma-focussed, CBT-E eating disorders, CBT-i for sleep.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
Before completing my Doctorate in Clinical Psychology, I completed a Masters in Psychological Therapy, focussing on treating adults with problems such as anxiety, depression & sleep disorders using a CBT framework.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
Before completing my Doctorate in Clinical Psychology, I completed a Masters in Psychological Therapy, focussing on treating adults with problems such as anxiety, depression & sleep disorders using a CBT framework.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
I support children, teens and adults experiencing anxiety, stress, sleep difficulties, emotional overwhelm, low confidence and self-esteem difficulties through online therapy in English and Polish.
My work combines modern neuroscience-informed psychoeducation with practical therapeutic tools tailored to individual needs. Sessions are collaborative, compassionate and focused on helping you feel more balanced, emotionally regulated and able to cope more effectively with everyday life.
I support children, teens and adults experiencing anxiety, stress, sleep difficulties, emotional overwhelm, low confidence and self-esteem difficulties through online therapy in English and Polish.
My work combines modern neuroscience-informed psychoeducation with practical therapeutic tools tailored to individual needs. Sessions are collaborative, compassionate and focused on helping you feel more balanced, emotionally regulated and able to cope more effectively with everyday life.
I also have a particular interest in supporting people who struggle with sleep, and I offer a safe, compassionate space to work through those challenges.
I offer a calm, online, confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in the direction that you'd like. To be able to have the tools that you need to navigate through life with confidence, knowing you have all the answers inside for now and the future.
I also have a particular interest in supporting people who struggle with sleep, and I offer a safe, compassionate space to work through those challenges.
I offer a calm, online, confidential environment to talk and share what is going on for you. Together we work on your plan and set goals to move life in the direction that you'd like. To be able to have the tools that you need to navigate through life with confidence, knowing you have all the answers inside for now and the future.
They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware.
I support adults and teenagers experiencing anxiety, overwhelm, nervous system dysregulation, and sleep difficulties. My approach is calm, relational, and trauma-aware, integrating psychotherapy, therapeutic hypnosis, CBTi, & body-led approaches. Together we work gently beneath survival patterns so greater rest, regulation, resilience, & emotional connection
They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware.
I support adults and teenagers experiencing anxiety, overwhelm, nervous system dysregulation, and sleep difficulties. My approach is calm, relational, and trauma-aware, integrating psychotherapy, therapeutic hypnosis, CBTi, & body-led approaches. Together we work gently beneath survival patterns so greater rest, regulation, resilience, & emotional connection
Wendy Illingworth is a Clinical Associate in Applied Psychology (Applied Psychologist) accredited by the BABCP and EMDR Europe with over thirteen years experience working in both the NHS and private sector as a lead therapist. She is also an accredited EMDR practitioner. Wendy’s lengthy training and experience has involved working therapeutically with a wide range of psychological difficulties including Depression, Anxiety Disorders (e.g. Phobias, Panic, Social Anxiety and OCD) and PTSD.
Wendy Illingworth is a Clinical Associate in Applied Psychology (Applied Psychologist) accredited by the BABCP and EMDR Europe with over thirteen years experience working in both the NHS and private sector as a lead therapist. She is also an accredited EMDR practitioner. Wendy’s lengthy training and experience has involved working therapeutically with a wide range of psychological difficulties including Depression, Anxiety Disorders (e.g. Phobias, Panic, Social Anxiety and OCD) and PTSD.
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
The Psychology Rooms Clinic - Director Dr McNeill
Psychologist, PsychD, HCPC - Clin. Psych.
Glasgow G2
I am a Consultant Clinical Psychologist with 25+ years’ experience treating children, adolescents, and adults. As Director of The Psychology Rooms, I have a team of twenty mental health clinicians. I treat anxiety, depression, trauma, health issues, stress, appearance concerns, and more, using CBT, EMDR (incl. for under-14s), ACT, CFT, motivational interviewing and mindfulness. I have established working relationships with psychiatrists child and adult, medical consultants, dietitians, physiotherapists, and occupational therapists to ensure a team-based treatment approach when required.
I am a Consultant Clinical Psychologist with 25+ years’ experience treating children, adolescents, and adults. As Director of The Psychology Rooms, I have a team of twenty mental health clinicians. I treat anxiety, depression, trauma, health issues, stress, appearance concerns, and more, using CBT, EMDR (incl. for under-14s), ACT, CFT, motivational interviewing and mindfulness. I have established working relationships with psychiatrists child and adult, medical consultants, dietitians, physiotherapists, and occupational therapists to ensure a team-based treatment approach when required.
I work with adults and older adults, and my special interests include physical health problems, particularly chronic pain, gynaecological difficulties (such as pelvic pain, PMDD, peri/menopause, miscarriage and baby loss, prolapse, incontinence, and mesh/mesh-removal complications), as well as anxiety disorders, OCD, trauma (including medical trauma), low mood, grief, and sleep problems.
I have studied and worked in the field of Psychology for more than 25yrs, and as a Clinical Psychologist since 2010. I offer online and in-person psychological therapy and supervision in Stepps, Glasgow and Bruntsfield, Edinburgh. I specialise in Acceptance and Commitment Therapy, Compassion Focused Therapy, and Cognitive Behavioural Therapy.
I work with adults and older adults, and my special interests include physical health problems, particularly chronic pain, gynaecological difficulties (such as pelvic pain, PMDD, peri/menopause, miscarriage and baby loss, prolapse, incontinence, and mesh/mesh-removal complications), as well as anxiety disorders, OCD, trauma (including medical trauma), low mood, grief, and sleep problems.
I have studied and worked in the field of Psychology for more than 25yrs, and as a Clinical Psychologist since 2010. I offer online and in-person psychological therapy and supervision in Stepps, Glasgow and Bruntsfield, Edinburgh. I specialise in Acceptance and Commitment Therapy, Compassion Focused Therapy, and Cognitive Behavioural Therapy.
I work collaboratively with clients to create a compassionate, non-judgmental space for exploring difficult emotions at your own pace. My approach is mostly person-centred, helping you feel safe and empowered to find your own solutions. I integrate other methods to meet your unique needs and have experience supporting clients with anxiety, depression, grief, trauma, and addiction. As a queer-friendly therapist, I strive to provide an inclusive and supportive space, welcoming diverse identities. I also aim to create an environment free from oppression and discrimination.
I work collaboratively with clients to create a compassionate, non-judgmental space for exploring difficult emotions at your own pace. My approach is mostly person-centred, helping you feel safe and empowered to find your own solutions. I integrate other methods to meet your unique needs and have experience supporting clients with anxiety, depression, grief, trauma, and addiction. As a queer-friendly therapist, I strive to provide an inclusive and supportive space, welcoming diverse identities. I also aim to create an environment free from oppression and discrimination.
Vitally, my clients with complex trauma, various mental health conditions and neurodiversity, built a hardy foundation of therapeutic experience to competently launch my therapist career. I yearn to provide others with the liberation to move through anxiety, depression, addiction and trauma, and soften the stark isolation that can be felt, promoting self-awareness to open doors previously locked. Therapy is fully negotiated to ensure appropriate pace, goals are identified and achieved, utilizing relevant tools that can be packed up for future use post therapy if necessary.
Vitally, my clients with complex trauma, various mental health conditions and neurodiversity, built a hardy foundation of therapeutic experience to competently launch my therapist career. I yearn to provide others with the liberation to move through anxiety, depression, addiction and trauma, and soften the stark isolation that can be felt, promoting self-awareness to open doors previously locked. Therapy is fully negotiated to ensure appropriate pace, goals are identified and achieved, utilizing relevant tools that can be packed up for future use post therapy if necessary.
If you are feeling stuck, perhaps struggling with poor sleep and physical health difficulties and have stopped living life in the way you would like, I can help you.
I have worked in the field of Psychology since 2003. I initially worked in mental health teams before developing expertise in Clinical Health Psychology helping people with difficulties related to physical health, pain or sleep. More recently I have specialised in helping neurodivergent people with aspects such as adjustment, burnout or past trauma.
If you are feeling stuck, perhaps struggling with poor sleep and physical health difficulties and have stopped living life in the way you would like, I can help you.
I have worked in the field of Psychology since 2003. I initially worked in mental health teams before developing expertise in Clinical Health Psychology helping people with difficulties related to physical health, pain or sleep. More recently I have specialised in helping neurodivergent people with aspects such as adjustment, burnout or past trauma.
EMDR, Couples Counselling and Individual Therapist.
You may be feeling anxious, low, or stuck in patterns that keep repeating in your life or relationships. I work with a variety of issues and, using Transactional Analysis, help you explore where these difficulties began and how long-standing patterns of thinking, feeling, and relating may be affecting you today. Through understanding and gentle change, this work can help you loosen what feels stuck, break old cycles, and move forward with greater clarity, choice, and confidence.
EMDR, Couples Counselling and Individual Therapist.
You may be feeling anxious, low, or stuck in patterns that keep repeating in your life or relationships. I work with a variety of issues and, using Transactional Analysis, help you explore where these difficulties began and how long-standing patterns of thinking, feeling, and relating may be affecting you today. Through understanding and gentle change, this work can help you loosen what feels stuck, break old cycles, and move forward with greater clarity, choice, and confidence.
I am a Chartered Counselling Psychologist with years of experience in the NHS, private sector and third sector. I offer a flexible therapeutic approach and support people with a range of difficulties including anxiety, low mood, PTSD/complex trauma, addictions, career stress, bereavement, chronic health conditions, compulsions and relationship difficulties.
I have a special interest in trauma and the ways in which it can shape us throughout our lives, impacting our wellbeing, relationships and families.
I am a Chartered Counselling Psychologist with years of experience in the NHS, private sector and third sector. I offer a flexible therapeutic approach and support people with a range of difficulties including anxiety, low mood, PTSD/complex trauma, addictions, career stress, bereavement, chronic health conditions, compulsions and relationship difficulties.
I have a special interest in trauma and the ways in which it can shape us throughout our lives, impacting our wellbeing, relationships and families.
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
I am a BABCP-accredited Cognitive Behavioural Therapist with over 17 years’ experience across NHS, public health and voluntary sector services.
Based at Hope Street Psychotherapy in Glasgow city centre, I offer face-to-face and remote sessions. I work with adults experiencing anxiety, stress, low mood, trauma-related difficulties and life transitions, providing compassionate, evidence-based therapy tailored to your goals.
I also run Hope Street Psychotherapy, where therapy rooms are available to qualified therapists and trainees.
I am a BABCP-accredited Cognitive Behavioural Therapist with over 17 years’ experience across NHS, public health and voluntary sector services.
Based at Hope Street Psychotherapy in Glasgow city centre, I offer face-to-face and remote sessions. I work with adults experiencing anxiety, stress, low mood, trauma-related difficulties and life transitions, providing compassionate, evidence-based therapy tailored to your goals.
I also run Hope Street Psychotherapy, where therapy rooms are available to qualified therapists and trainees.
We all face difficult times throughout our lives and sometimes we feel stuck. Seeking help is a good indication of wanting to improve. Working together we will look for ways to overcome the obstacles and find emotional balance again. In therapy, I use an integrative approach, which involves the use of a variety of methods in my practice. These include person-centered, solution-focused brief therapy, and cognitive behavioral therapy, among other approaches.
We all face difficult times throughout our lives and sometimes we feel stuck. Seeking help is a good indication of wanting to improve. Working together we will look for ways to overcome the obstacles and find emotional balance again. In therapy, I use an integrative approach, which involves the use of a variety of methods in my practice. These include person-centered, solution-focused brief therapy, and cognitive behavioral therapy, among other approaches.
Firstly, I would like to say well done for taking the first step in looking for support. There are very few places/people in life who can offer a safe and confidential space for you talk openly about your difficulties. My name is Catherine and I am a qualified Cognitive Behavioural Therapist (CBT) and I can offer you this space. Every counselling session will be met with empathy, compassion and understanding. I know life's not easy, so together, lets start the journey towards a happier and healthier you!
Firstly, I would like to say well done for taking the first step in looking for support. There are very few places/people in life who can offer a safe and confidential space for you talk openly about your difficulties. My name is Catherine and I am a qualified Cognitive Behavioural Therapist (CBT) and I can offer you this space. Every counselling session will be met with empathy, compassion and understanding. I know life's not easy, so together, lets start the journey towards a happier and healthier you!
I’m a qualified CBT therapist based in the west end of Glasgow with experience in NHS and education. This background has given me a strong understanding of the complex pressures faced by adults and young people during times of stress, change, or uncertainty.
I work well with clients experiencing anxiety, including panic attacks, phobia and social anxiety. As an LGBTQ+ affirming therapist, I’m committed to creating a space where clients feel understood whilst navigating issues relating to gender, sexuality or identity.
My approach is collaborative and based on evidence which allows clients to develop practical tools for change.
I’m a qualified CBT therapist based in the west end of Glasgow with experience in NHS and education. This background has given me a strong understanding of the complex pressures faced by adults and young people during times of stress, change, or uncertainty.
I work well with clients experiencing anxiety, including panic attacks, phobia and social anxiety. As an LGBTQ+ affirming therapist, I’m committed to creating a space where clients feel understood whilst navigating issues relating to gender, sexuality or identity.
My approach is collaborative and based on evidence which allows clients to develop practical tools for change.
We might all experience times in life where we need a little bit of extra support. You may be suffering with a range of difficulties like anxiety, depression, lack of confidence, and low motivation. It can be easy to feel stuck and unable to move forward. My aim is to guide you through ways to gently challenge your thinking and develop coping skills to move forward in life. The work we would do together would be a collaborative process, using Cognitive Behavioural Therapy to help you find your way out of a difficult time in your life. I provide a compassionate, and non-judgmental space for us to explore this together.
We might all experience times in life where we need a little bit of extra support. You may be suffering with a range of difficulties like anxiety, depression, lack of confidence, and low motivation. It can be easy to feel stuck and unable to move forward. My aim is to guide you through ways to gently challenge your thinking and develop coping skills to move forward in life. The work we would do together would be a collaborative process, using Cognitive Behavioural Therapy to help you find your way out of a difficult time in your life. I provide a compassionate, and non-judgmental space for us to explore this together.
See more therapy options for Glasgow
Nearby Sleep or Insomnia Counsellors Searches for Glasgow
- Airdrie
- Bearsden
- Clarkston
- Coatbridge
- Cumbernauld
- East Kilbride
- Hamilton
- Johnstone
- Kirkintilloch
- Newton Mearns
- Paisley
- Renfrew
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.