Self-Harming Counselling in Glasgow
You may be feeling overwhelmed by intense emotions, anxiety, self-criticism, relationship difficulties, or the pressures of work, study, and daily life. Perhaps you feel stuck in familiar patterns, disconnected from yourself, or unsure how to cope. I work with adolescents and adults, offering a supportive space to slow down, make sense of what you're experiencing, and develop greater self-awareness. Together, we explore what lies beneath the surface while building practical skills to help you respond to life's challenges with more balance, confidence, and choice.
You may be feeling overwhelmed by intense emotions, anxiety, self-criticism, relationship difficulties, or the pressures of work, study, and daily life. Perhaps you feel stuck in familiar patterns, disconnected from yourself, or unsure how to cope. I work with adolescents and adults, offering a supportive space to slow down, make sense of what you're experiencing, and develop greater self-awareness. Together, we explore what lies beneath the surface while building practical skills to help you respond to life's challenges with more balance, confidence, and choice.
Hi I’m Jacqueline, a CBT Psychotherapist working with teenagers and adults, offering in person, online and group work sessions in a supportive and non judgemental environment.
Whether you are seeking support for a specific issue or simply feeling stuck, I can offer a safe space to explore your experiences and move towards a healthier, more balanced life.
Hi I’m Jacqueline, a CBT Psychotherapist working with teenagers and adults, offering in person, online and group work sessions in a supportive and non judgemental environment.
Whether you are seeking support for a specific issue or simply feeling stuck, I can offer a safe space to explore your experiences and move towards a healthier, more balanced life.
You may feel overwhelmed, stuck, or out of sync with yourself or your life. You might notice anxiety, emotional shutdown, self-criticism, or repeating patterns that don’t fully make sense yet. You’re not looking for quick fixes, but for understanding, safety, and space to reflect. You want to make sense of what you’re carrying, develop greater awareness, and respond with more choice rather than pressure or survival strategies. You value honesty, depth, and a pace that respects your nervous system and lived experience.
You may feel overwhelmed, stuck, or out of sync with yourself or your life. You might notice anxiety, emotional shutdown, self-criticism, or repeating patterns that don’t fully make sense yet. You’re not looking for quick fixes, but for understanding, safety, and space to reflect. You want to make sense of what you’re carrying, develop greater awareness, and respond with more choice rather than pressure or survival strategies. You value honesty, depth, and a pace that respects your nervous system and lived experience.
Hello and Welcome!
Does your mind feel like it never switches off?
Maybe you’re caught in constant chatter in your head, replaying conversations, worrying about what other people think, or stuck in endless “what ifs.” You might overthink every interaction and feel exhausted from trying to hold it all together.
You’re not alone — and things can change.
For a long time, I believed strong people just got on with it. Now I know that real strength comes from being vulnerable, slowing down, and getting to know yourself.
Therapy can help you to understand yourself more deeply and to quiet the noise
Hello and Welcome!
Does your mind feel like it never switches off?
Maybe you’re caught in constant chatter in your head, replaying conversations, worrying about what other people think, or stuck in endless “what ifs.” You might overthink every interaction and feel exhausted from trying to hold it all together.
You’re not alone — and things can change.
For a long time, I believed strong people just got on with it. Now I know that real strength comes from being vulnerable, slowing down, and getting to know yourself.
Therapy can help you to understand yourself more deeply and to quiet the noise
I am a BABCP-accredited Cognitive Behavioural Therapist with over 17 years’ experience across NHS, public health and voluntary sector services.
Based at Hope Street Psychotherapy in Glasgow city centre, I offer face-to-face and remote sessions. I work with adults experiencing anxiety, stress, low mood, trauma-related difficulties and life transitions, providing compassionate, evidence-based therapy tailored to your goals.
I also run Hope Street Psychotherapy, where therapy rooms are available to qualified therapists and trainees.
I am a BABCP-accredited Cognitive Behavioural Therapist with over 17 years’ experience across NHS, public health and voluntary sector services.
Based at Hope Street Psychotherapy in Glasgow city centre, I offer face-to-face and remote sessions. I work with adults experiencing anxiety, stress, low mood, trauma-related difficulties and life transitions, providing compassionate, evidence-based therapy tailored to your goals.
I also run Hope Street Psychotherapy, where therapy rooms are available to qualified therapists and trainees.
I am experienced in working with a broad range of psychological issues and I specialise in anger, depression, anxiety, trauma and many other mental health issues. As people we learn through the experiences we have in the world. Our perceptions of ourselves then shape our relationships with other people, the world, but most importantly, how we think and feel about ourselves. We can develop defences and avoidant behaviours due to these experiences and our perceptions. Sometimes we may avoid our emotions as they seem too difficult, or overwhelming, or we feel out of control. Therapy is where these themes and emotions are explored.
I am experienced in working with a broad range of psychological issues and I specialise in anger, depression, anxiety, trauma and many other mental health issues. As people we learn through the experiences we have in the world. Our perceptions of ourselves then shape our relationships with other people, the world, but most importantly, how we think and feel about ourselves. We can develop defences and avoidant behaviours due to these experiences and our perceptions. Sometimes we may avoid our emotions as they seem too difficult, or overwhelming, or we feel out of control. Therapy is where these themes and emotions are explored.
Change is constant, change is inevitable. Life moves us in different directions affecting every aspect of our lives. Our relationships, both personal and professional, change. Our relationship with ourselves changes over time. We can have a tricky time expressing the impact this has on us. We can feel stuck, overwhelmed and weighed down by the load we carry. The juggling act of modern life, having too many balls in the air, can be exhausting. Counselling offers you a time to rest that load, maybe even leave some of it with me. A time to reflect, putting aspects of your life into perspective.
Change is constant, change is inevitable. Life moves us in different directions affecting every aspect of our lives. Our relationships, both personal and professional, change. Our relationship with ourselves changes over time. We can have a tricky time expressing the impact this has on us. We can feel stuck, overwhelmed and weighed down by the load we carry. The juggling act of modern life, having too many balls in the air, can be exhausting. Counselling offers you a time to rest that load, maybe even leave some of it with me. A time to reflect, putting aspects of your life into perspective.
I work relationally, recognising how our social, political and ecological environments affect wellbeing. I offer counselling for focused work and psychotherapy for deeper exploration and reconnection.
A diagnosis or way of coping is just one small part of a much bigger story.
And they always make sense in the context of someone's life experiences.
I am passionate about meeting people and being with them as they gently begin to unravel the tangled web.
Whether you are living with anxiety, depression, trauma or other mental health challenges, I offer a space to meet you where you are with care and curiosity.
I work relationally, recognising how our social, political and ecological environments affect wellbeing. I offer counselling for focused work and psychotherapy for deeper exploration and reconnection.
A diagnosis or way of coping is just one small part of a much bigger story.
And they always make sense in the context of someone's life experiences.
I am passionate about meeting people and being with them as they gently begin to unravel the tangled web.
Whether you are living with anxiety, depression, trauma or other mental health challenges, I offer a space to meet you where you are with care and curiosity.
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
I work collaboratively with clients to create a compassionate, non-judgmental space for exploring difficult emotions at your own pace. My approach is mostly person-centred, helping you feel safe and empowered to find your own solutions. I integrate other methods to meet your unique needs and have experience supporting clients with anxiety, depression, grief, trauma, and addiction. As a queer-friendly therapist, I strive to provide an inclusive and supportive space, welcoming diverse identities. I also aim to create an environment free from oppression and discrimination.
I work collaboratively with clients to create a compassionate, non-judgmental space for exploring difficult emotions at your own pace. My approach is mostly person-centred, helping you feel safe and empowered to find your own solutions. I integrate other methods to meet your unique needs and have experience supporting clients with anxiety, depression, grief, trauma, and addiction. As a queer-friendly therapist, I strive to provide an inclusive and supportive space, welcoming diverse identities. I also aim to create an environment free from oppression and discrimination.
I’m Amber, an Integrative Counsellor & Psychotherapist offering online therapy to adults (18+). I offer a warm, open, and non-judgemental environment to explore what’s important to you.
You might be coming to counselling for a variety of reasons. My practice aims to create space for you to be heard and understood, and to help you recognise and understand thoughts, feelings, beliefs, and ways of coping. We'll take time to process and I'll help to shine a light on misunderstood or painful feelings.
I’m Amber, an Integrative Counsellor & Psychotherapist offering online therapy to adults (18+). I offer a warm, open, and non-judgemental environment to explore what’s important to you.
You might be coming to counselling for a variety of reasons. My practice aims to create space for you to be heard and understood, and to help you recognise and understand thoughts, feelings, beliefs, and ways of coping. We'll take time to process and I'll help to shine a light on misunderstood or painful feelings.
My name is Marija MacLean, and I am a qualified integrative counsellor at Ember Counselling. I am a registered member of the BACP. I offer a warm, respectful, and non-judgemental space where you can talk freely and feel truly heard.
Whether you're struggling with anxiety, stress, low mood, low self-esteem, trauma, identity issues, addiction, grief, or simply feeling stuck, I will work alongside you at your pace to help you gain clarity, make sense of your experiences, and begin moving forward.
My approach is person-centred at its core, supported by training in CBT, psychodynamic, and pluralistic therapies.
My name is Marija MacLean, and I am a qualified integrative counsellor at Ember Counselling. I am a registered member of the BACP. I offer a warm, respectful, and non-judgemental space where you can talk freely and feel truly heard.
Whether you're struggling with anxiety, stress, low mood, low self-esteem, trauma, identity issues, addiction, grief, or simply feeling stuck, I will work alongside you at your pace to help you gain clarity, make sense of your experiences, and begin moving forward.
My approach is person-centred at its core, supported by training in CBT, psychodynamic, and pluralistic therapies.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychotherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood, or feeling overwhelmed, considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find a way to stop the vicious cycle.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychotherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood, or feeling overwhelmed, considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find a way to stop the vicious cycle.
I am an accredited integrative therapist, ADHD coach and advocacy-informed practitioner offering face-to-face and online therapy, coaching and advocacy support. I provide a safe, confidential and non-judgemental space where you can feel heard, understood and supported. With over thirty years of experience, I support people with anxiety, depression, trauma, addiction, ADHD, neurodivergence, relationship difficulties, loss and life transitions. My approach is warm, compassionate and gentle, helping you build self-awareness, self-compassion and positive change at your own pace.
I am an accredited integrative therapist, ADHD coach and advocacy-informed practitioner offering face-to-face and online therapy, coaching and advocacy support. I provide a safe, confidential and non-judgemental space where you can feel heard, understood and supported. With over thirty years of experience, I support people with anxiety, depression, trauma, addiction, ADHD, neurodivergence, relationship difficulties, loss and life transitions. My approach is warm, compassionate and gentle, helping you build self-awareness, self-compassion and positive change at your own pace.
I just need.....space, time, understanding, but do not know where to turn?
Are you are struggling to cope with low mood? Whether it be through grief, separation, anxiety or unwanted, intrusive thoughts. Counselling may help.
I can provide you with a space that is non-judgemental and confidential so that we can talk about these challenges and help you find a way through them.
I just need.....space, time, understanding, but do not know where to turn?
Are you are struggling to cope with low mood? Whether it be through grief, separation, anxiety or unwanted, intrusive thoughts. Counselling may help.
I can provide you with a space that is non-judgemental and confidential so that we can talk about these challenges and help you find a way through them.
Are you feeling weighed down by the demands of daily life, struggling to find a balance between your emotions and your responsibilities? Perhaps you are looking to deeply understand your feelings while also seeking actionable, real-world steps forward. My core approach is Person-Centred therapy, meaning our sessions are entirely led by you and what matters most in your life right now. I provide a warm, non-judgmental space where you can safely explore your thoughts. Because I integrate my therapeutic approach with coaching, we can also tackle specific goals.
Are you feeling weighed down by the demands of daily life, struggling to find a balance between your emotions and your responsibilities? Perhaps you are looking to deeply understand your feelings while also seeking actionable, real-world steps forward. My core approach is Person-Centred therapy, meaning our sessions are entirely led by you and what matters most in your life right now. I provide a warm, non-judgmental space where you can safely explore your thoughts. Because I integrate my therapeutic approach with coaching, we can also tackle specific goals.
SC Holistic Counselling / Stefan Credidio
Counsellor, MSc, BACP
Online Only
Waitlist for new clients
Have you ever felt unseen or misunderstood in traditional therapy spaces?
Do you long for a therapist who truly gets you—your identity, your relationships, your experiences?
Whether you’re navigating neurodivergence, kink,exploring non-traditional relationships, healing from trauma,or reconnecting with pleasure and intimacy, you deserve a space where you don’t have to explain or justify yourself—just be.
And if you’re an artist, musician,or creative soul struggling with mental health, I know the pressures, burnout,and the deep emotional currents that come with your world. You don’t have to navigate it alone. I'm also a DJ myself.
Have you ever felt unseen or misunderstood in traditional therapy spaces?
Do you long for a therapist who truly gets you—your identity, your relationships, your experiences?
Whether you’re navigating neurodivergence, kink,exploring non-traditional relationships, healing from trauma,or reconnecting with pleasure and intimacy, you deserve a space where you don’t have to explain or justify yourself—just be.
And if you’re an artist, musician,or creative soul struggling with mental health, I know the pressures, burnout,and the deep emotional currents that come with your world. You don’t have to navigate it alone. I'm also a DJ myself.
Perhaps you’re feeling sad, overwhelmed, anxious or just not yourself. Life can be difficult, and I know reaching out for support is a scary step. I am committed to supporting individuals of all ages through your doubts or struggles.
Perhaps you have coped for a long time but now feel things are too much. These feelings might be caused by things in your past or in the here and now. Together we can work through these issues. My initial training was in CBT but I now draw on different types of therapy so we can find what works best for you.
I have experience working with individuals with autism and ADHD, or suspected ADHD.
Perhaps you’re feeling sad, overwhelmed, anxious or just not yourself. Life can be difficult, and I know reaching out for support is a scary step. I am committed to supporting individuals of all ages through your doubts or struggles.
Perhaps you have coped for a long time but now feel things are too much. These feelings might be caused by things in your past or in the here and now. Together we can work through these issues. My initial training was in CBT but I now draw on different types of therapy so we can find what works best for you.
I have experience working with individuals with autism and ADHD, or suspected ADHD.
Hello. I am a highly experienced trauma-focused counsellor with over a decade of dedicated work at Rape Crisis. I specialise in helping individuals cope with the profound impact of rape and sexual assault regardless of when it occurred. Trauma can manifest in various distressing and isolating symptoms such as flashbacks, sleep disturbance, anxiety and hyper-vigilance. I employ techniques such as psychoeducation and stabilisation to empower you to manage symptoms and regain control of your life.
Hello. I am a highly experienced trauma-focused counsellor with over a decade of dedicated work at Rape Crisis. I specialise in helping individuals cope with the profound impact of rape and sexual assault regardless of when it occurred. Trauma can manifest in various distressing and isolating symptoms such as flashbacks, sleep disturbance, anxiety and hyper-vigilance. I employ techniques such as psychoeducation and stabilisation to empower you to manage symptoms and regain control of your life.
You might be someone who looks like they’re coping—holding things together, supporting others—but inside, you feel anxious, shut down, or stuck in patterns that don’t make sense. You may have a history of childhood abuse, neglect, or sexual trauma, or just a sense that something from the past is still shaping how you feel now. You might struggle with trust, boundaries, or feeling safe in your own body. You want space to understand what’s going on, to feel less overwhelmed or numb, and to start making sense of what you’ve been through. You want to feel more connected to yourself and others—not fixed, but more whole.
You might be someone who looks like they’re coping—holding things together, supporting others—but inside, you feel anxious, shut down, or stuck in patterns that don’t make sense. You may have a history of childhood abuse, neglect, or sexual trauma, or just a sense that something from the past is still shaping how you feel now. You might struggle with trust, boundaries, or feeling safe in your own body. You want space to understand what’s going on, to feel less overwhelmed or numb, and to start making sense of what you’ve been through. You want to feel more connected to yourself and others—not fixed, but more whole.
See more therapy options for Glasgow
Nearby Self-Harming Counsellors Searches for Glasgow
- Bearsden
- Bishopbriggs
- Cambuslang
- Clarkston
- Clydebank
- Erskine
- Kirkintilloch
- Newton Mearns
- Paisley
- Renfrew
- Rutherglen
- Uddingston
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.