Schema Therapy Counselling in Glasgow
I am trained in a range of psychological approaches and regularly draw from CBT, Compassion Focussed Therapy, Schema Therapy and Acceptance and Commitment Therapy.
I’m Peter, a Senior Principal Clinical Psychologist registered with the HCPC. This life can be hard and many of us reach points where something has to give. We might find ourselves stuck in the past, struggling with the present or hopeless about our future. I have over ten years of experience completing therapy with adults with all kinds of difficulties including Depression, Anxiety, OCD, Emotional Dysregulation, Psychosis, PTSD, Eating Disorder, Pain, Low Self-Esteem, Interpersonal Difficulties, Burn-Out and Bereavement. I am passionate about helping people make sense of whatever is painful and find ways to live fuller lives.
I am trained in a range of psychological approaches and regularly draw from CBT, Compassion Focussed Therapy, Schema Therapy and Acceptance and Commitment Therapy.
I’m Peter, a Senior Principal Clinical Psychologist registered with the HCPC. This life can be hard and many of us reach points where something has to give. We might find ourselves stuck in the past, struggling with the present or hopeless about our future. I have over ten years of experience completing therapy with adults with all kinds of difficulties including Depression, Anxiety, OCD, Emotional Dysregulation, Psychosis, PTSD, Eating Disorder, Pain, Low Self-Esteem, Interpersonal Difficulties, Burn-Out and Bereavement. I am passionate about helping people make sense of whatever is painful and find ways to live fuller lives.
Geraldine Mynors
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Glasgow G3
Waitlist for new clients
My training is in both Cognitive Behavioural Therapy - which has been shown to be very effective for many conditions - and also Schema therapy, which is a deeper approach looking at early life experiences and how these play out today.
Are you struggling with with anxiety, depression, uncertainty about which way to turn, and even despair? Perhaps you find yourself stuck in the same life patterns over and over and wonder where these come from. Maybe you feel your life is at a crossroads and you need a helping hand to make sense of your options. Are you looking for a therapist who has lots of different approaches and tools in her toolbox and a lot of life experience, and who will really listen to you and work with you to help you improve your experience of life?
My training is in both Cognitive Behavioural Therapy - which has been shown to be very effective for many conditions - and also Schema therapy, which is a deeper approach looking at early life experiences and how these play out today.
Are you struggling with with anxiety, depression, uncertainty about which way to turn, and even despair? Perhaps you find yourself stuck in the same life patterns over and over and wonder where these come from. Maybe you feel your life is at a crossroads and you need a helping hand to make sense of your options. Are you looking for a therapist who has lots of different approaches and tools in her toolbox and a lot of life experience, and who will really listen to you and work with you to help you improve your experience of life?
I am trained in and draw from a range of evidence-based therapies, including, but not limited to, Cognitive Behavioural Therapy (CBT and trauma-focussed CBT), Dialectical Behavioural Therapy (DBT), Compassion Focussed Therapy (CFT), Systemic Therapy, and Schema therapy informed approaches.
Hello, I’m Emma, and I’m a Clinical Psychologist with over nine years of experience in adult mental health within the NHS. I have experience working across the lifespan, initially working as a mental health therapist within a specialist Dialectical Behavioural Therapy team with 16–25-year-olds with severe emotion regulation difficulties. I then went on to hold a Clinical Psychologist position within a general adult community mental health team, working with a wide age range and variety of presenting difficulties.
I am trained in and draw from a range of evidence-based therapies, including, but not limited to, Cognitive Behavioural Therapy (CBT and trauma-focussed CBT), Dialectical Behavioural Therapy (DBT), Compassion Focussed Therapy (CFT), Systemic Therapy, and Schema therapy informed approaches.
Hello, I’m Emma, and I’m a Clinical Psychologist with over nine years of experience in adult mental health within the NHS. I have experience working across the lifespan, initially working as a mental health therapist within a specialist Dialectical Behavioural Therapy team with 16–25-year-olds with severe emotion regulation difficulties. I then went on to hold a Clinical Psychologist position within a general adult community mental health team, working with a wide age range and variety of presenting difficulties.
These are complemented by further training which includes Schema Therapy, Emotion-Focussed Therapy and approaches rooted in mindfulness and (self-) compassion.
Hello and welcome. If you are reading this, you are likely feeling in a stuck, difficult or distressing place in your life. We all bring a unique history and mind-set to the life difficulties we encounter. These will have given us strengths to help manage problems, but sometimes we need to discover new ways we might feel, think or act. I think of my specialism as 'stuckness' - whether in emotions, relationships or unhelpful behaviours - which is often expressed in terms such as: anxiety, depression, stress, fear, trauma, low self-esteem, sleep problems, bulimia and binge eating, adjustment to loss, illness & major life changes.
These are complemented by further training which includes Schema Therapy, Emotion-Focussed Therapy and approaches rooted in mindfulness and (self-) compassion.
Hello and welcome. If you are reading this, you are likely feeling in a stuck, difficult or distressing place in your life. We all bring a unique history and mind-set to the life difficulties we encounter. These will have given us strengths to help manage problems, but sometimes we need to discover new ways we might feel, think or act. I think of my specialism as 'stuckness' - whether in emotions, relationships or unhelpful behaviours - which is often expressed in terms such as: anxiety, depression, stress, fear, trauma, low self-esteem, sleep problems, bulimia and binge eating, adjustment to loss, illness & major life changes.
In my therapy I use Cognitive Behavioural Therapy (CBT), schema therapy and EMDR tailoring sessions to each individual's unique needs.
I use Schema Focused Therapy which looks at long standing patterns that show up in how you relate to yourself or others. These are often unconscious. They might be experienced as you feeling bad about yourself or feeling chaotic or contradictory. I also offer CBT and EMDR. My aim is to help you resolve the past and make the future feel good.
In my therapy I use Cognitive Behavioural Therapy (CBT), schema therapy and EMDR tailoring sessions to each individual's unique needs.
I use Schema Focused Therapy which looks at long standing patterns that show up in how you relate to yourself or others. These are often unconscious. They might be experienced as you feeling bad about yourself or feeling chaotic or contradictory. I also offer CBT and EMDR. My aim is to help you resolve the past and make the future feel good.
I am trained in different evidence-based models of psychological therapy included person-centred therapy, cognitive-behavioural therapy, EMDR and schema therapy.
I am a Chartered Counselling Psychologist with years of experience in the NHS, private sector and third sector. I offer a flexible therapeutic approach and support people with a range of difficulties including anxiety, low mood, PTSD/complex trauma, addictions, career stress, bereavement, chronic health conditions, compulsions and relationship difficulties.
I have a special interest in trauma and the ways in which it can shape us throughout our lives, impacting our wellbeing, relationships and families.
I am trained in different evidence-based models of psychological therapy included person-centred therapy, cognitive-behavioural therapy, EMDR and schema therapy.
I am a Chartered Counselling Psychologist with years of experience in the NHS, private sector and third sector. I offer a flexible therapeutic approach and support people with a range of difficulties including anxiety, low mood, PTSD/complex trauma, addictions, career stress, bereavement, chronic health conditions, compulsions and relationship difficulties.
I have a special interest in trauma and the ways in which it can shape us throughout our lives, impacting our wellbeing, relationships and families.
My main training is in Schema Therapy, CBT, EMDR and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness-CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
My main training is in Schema Therapy, CBT, EMDR and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness-CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
Dr Caoimhe Clarke
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Glasgow G77
As a Clinical Psychologist, I specialise in Schema Therapy, helping clients break deep-rooted patterns that contribute to emotional distress.
You may feel stuck in patterns of stress, anxiety, low mood, trauma, OCD, or disordered eating. Perhaps relationships feel challenging, or overwhelming thoughts affect your daily life. You want to understand these struggles and find a way forward. You’re looking for a therapist who helps make sense of your experiences and supports lasting change. Whether you're working through emotional difficulties or aiming to enhance performance in work or life, I provide a space to explore, reflect, and develop the skills needed to create meaningful change and move towards a more fulfilling future.
As a Clinical Psychologist, I specialise in Schema Therapy, helping clients break deep-rooted patterns that contribute to emotional distress.
You may feel stuck in patterns of stress, anxiety, low mood, trauma, OCD, or disordered eating. Perhaps relationships feel challenging, or overwhelming thoughts affect your daily life. You want to understand these struggles and find a way forward. You’re looking for a therapist who helps make sense of your experiences and supports lasting change. Whether you're working through emotional difficulties or aiming to enhance performance in work or life, I provide a space to explore, reflect, and develop the skills needed to create meaningful change and move towards a more fulfilling future.
I am a Consultant Clinical Psychologist and have spent my career in Adult Mental Health services in the NHS, supporting people individually and in groups. My clinical practice aims to foster increased psychological flexibility to support becoming more emotionally open, cognitively flexible, aware in the present moment and actively engaged in a meaningful life. Between life’s busyness and navigating struggles we can become disconnected from ourselves and what matters to us, spending our days trying to cope rather than living. With compassion we can create a space, a gap within the struggle, to heal and reconnect with your life.
I am a Consultant Clinical Psychologist and have spent my career in Adult Mental Health services in the NHS, supporting people individually and in groups. My clinical practice aims to foster increased psychological flexibility to support becoming more emotionally open, cognitively flexible, aware in the present moment and actively engaged in a meaningful life. Between life’s busyness and navigating struggles we can become disconnected from ourselves and what matters to us, spending our days trying to cope rather than living. With compassion we can create a space, a gap within the struggle, to heal and reconnect with your life.
Dr Craig Dunn & Associates Psychology Services
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Glasgow G3
Our team have particular skills in offering services for schema therapy, child and adolescent or complex trauma using integrated treatment methods that are tailored to each client.
We are a dedicated team of psychologists and psychotherapists committed to providing high-quality, compassionate, and accessible mental health support. Our goal is to create a safe and supportive environment where clients feel heard, valued, and empowered.
We offer a range of psychotherapy services for adults, children, young people, and parents across Greater Glasgow. We understand that seeking support can feel overwhelming, and it’s not always easy to know what kind of help you need. Sometimes, a warm conversation or a reassuring presence is all it takes to feel confident in your choice of therapist.
Our team have particular skills in offering services for schema therapy, child and adolescent or complex trauma using integrated treatment methods that are tailored to each client.
We are a dedicated team of psychologists and psychotherapists committed to providing high-quality, compassionate, and accessible mental health support. Our goal is to create a safe and supportive environment where clients feel heard, valued, and empowered.
We offer a range of psychotherapy services for adults, children, young people, and parents across Greater Glasgow. We understand that seeking support can feel overwhelming, and it’s not always easy to know what kind of help you need. Sometimes, a warm conversation or a reassuring presence is all it takes to feel confident in your choice of therapist.
I specialise in Schema Therapy and accredited with the International Society for Schema Therapy (ISST).
I’m Conor, a psychotherapist and counsellor, but most importantly, a human. Over the years, I have learned a lot about people, the mind, and what makes people tick.
I want to help you make sense of your story, and to understand the different parts of your mind that make up who you are. I work with people who are questioning why they think and feel the way they do, and who often have deep-rooted patterns that create difficult experiences and emotions. My job is to be your teammate and help you get where you want to go.
I specialise in Schema Therapy and accredited with the International Society for Schema Therapy (ISST).
I’m Conor, a psychotherapist and counsellor, but most importantly, a human. Over the years, I have learned a lot about people, the mind, and what makes people tick.
I want to help you make sense of your story, and to understand the different parts of your mind that make up who you are. I work with people who are questioning why they think and feel the way they do, and who often have deep-rooted patterns that create difficult experiences and emotions. My job is to be your teammate and help you get where you want to go.
Meet Our Schema Therapy Counsellors
My extensive experience and adaptable approach allow me to tailor evidence-based psychological therapies, including CBT, solution-focused therapy, schema therapy, EMDR, and mindfulness-based approaches such as ACT and CFT, to meet the unique needs of each client I work with.
I consider the wider social context of people's lives, recognising that mental health challenges often stem from trauma, environmental factors, or societal pressures. My goal is to provide a safe, non-judgemental space where clients can explore their thoughts, feelings, and behaviours, and work toward their personal goals.
My extensive experience and adaptable approach allow me to tailor evidence-based psychological therapies, including CBT, solution-focused therapy, schema therapy, EMDR, and mindfulness-based approaches such as ACT and CFT, to meet the unique needs of each client I work with.
I consider the wider social context of people's lives, recognising that mental health challenges often stem from trauma, environmental factors, or societal pressures. My goal is to provide a safe, non-judgemental space where clients can explore their thoughts, feelings, and behaviours, and work toward their personal goals.
She uses evidence-based gold-standard therapeutic approaches in her practice, including Compassion Focused Therapy, Schema Therapy, EMDR, and CBT.
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
She uses evidence-based gold-standard therapeutic approaches in her practice, including Compassion Focused Therapy, Schema Therapy, EMDR, and CBT.
Dr Rasa is a Clinical Psychologist registered with Health and Care Professions Council (HCPC) which is a professional regulatory body aimed to ensure that you get safe and effective care. She holds a professional interest in working with people who have experienced traumatic life events as well as those who have been affected by narcissistic parenting, and have difficulties with relationships, feel they need to please people in order to be liked, feel anxious, stuck, lack confidence and joy from everyday life. Dr Rasa also works with women who are high-achievers but nevertheless struggle with low self-esteem, low mood or anxiety.
I have extensive training and experience in Cognitive Behavioural Therapy (CBT), Schema Therapy, Compassion Focused Therapy (CFT), Eye Movement Desensitisation Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT).
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
I have extensive training and experience in Cognitive Behavioural Therapy (CBT), Schema Therapy, Compassion Focused Therapy (CFT), Eye Movement Desensitisation Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT).
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
Utilising Schema Therapy, EMDR, and Compassion Focused Therapy, my approach is tailored to respect your uniqueness.
Do you often feel overwhelmed by persistent doubts about your worth, feeling as though you’re never quite enough? You are not alone, and importantly, it's not your fault. As an Accredited Counselling Psychologist, my commitment is to support individuals grappling with long-standing issues of low self-esteem and self-worth, low mood, anxiety and trauma. Together, we’ll explore how your past experiences shape your current feelings and behaviours, aiming to transform harmful patterns into a foundation for self-acceptance and personal growth, empowering you to embrace a fulfilling future that resonates with your true self.
Utilising Schema Therapy, EMDR, and Compassion Focused Therapy, my approach is tailored to respect your uniqueness.
Do you often feel overwhelmed by persistent doubts about your worth, feeling as though you’re never quite enough? You are not alone, and importantly, it's not your fault. As an Accredited Counselling Psychologist, my commitment is to support individuals grappling with long-standing issues of low self-esteem and self-worth, low mood, anxiety and trauma. Together, we’ll explore how your past experiences shape your current feelings and behaviours, aiming to transform harmful patterns into a foundation for self-acceptance and personal growth, empowering you to embrace a fulfilling future that resonates with your true self.
I have completed professional training in psychology, CBT, trauma focused cognitive therapy, EMDR, schema therapy, DBT skills and person centred approaches including emotion focussed therapy.
I work with people experiencing a wide range of mental health problems which are creating difficulties in their lives. These include different types of anxiety, low or fluctuating mood, worry and rumination, stress, complex grief, problems in relationships with others and issues resulting from historic (complex) or more recent traumatic experiences. Focus is given to understanding the nature and origins of problems and how change can occur.
I offer both face to face and online sessions.
I have completed professional training in psychology, CBT, trauma focused cognitive therapy, EMDR, schema therapy, DBT skills and person centred approaches including emotion focussed therapy.
I work with people experiencing a wide range of mental health problems which are creating difficulties in their lives. These include different types of anxiety, low or fluctuating mood, worry and rumination, stress, complex grief, problems in relationships with others and issues resulting from historic (complex) or more recent traumatic experiences. Focus is given to understanding the nature and origins of problems and how change can occur.
I offer both face to face and online sessions.
The Psychology Rooms Clinic - Director Dr McNeill
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Glasgow G2
Schema Therapy incl
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are tailored specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness report for court, tribunals and compensation.
• Mental health first aid training
Schema Therapy incl
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are tailored specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness report for court, tribunals and compensation.
• Mental health first aid training
As an integrative CBT practitioner, I will use Cognitive Behavioural Therapy integrated with other modalities such as Compassion Focused Therapy and Schema Therapy.
Hi my name is Natalia. Thanks for visiting my profile! I am a qualified Cognitive Behavioural Therapist & Integrative Practitioner, Offering Therapy face to face or Online/ Telephone. Do you want to see a confident version of yourself? Do you feel anxious and feel like you are losing control? Would you like to face past issues, fears, 'what if's?' and shed shackles that keep you fixated there? Would you like to feel happy and content again? If the answer to any of the above is YES, then please get in touch!
As an integrative CBT practitioner, I will use Cognitive Behavioural Therapy integrated with other modalities such as Compassion Focused Therapy and Schema Therapy.
Hi my name is Natalia. Thanks for visiting my profile! I am a qualified Cognitive Behavioural Therapist & Integrative Practitioner, Offering Therapy face to face or Online/ Telephone. Do you want to see a confident version of yourself? Do you feel anxious and feel like you are losing control? Would you like to face past issues, fears, 'what if's?' and shed shackles that keep you fixated there? Would you like to feel happy and content again? If the answer to any of the above is YES, then please get in touch!
Dr Cameron Cunningham
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Glasgow G2
Waitlist for new clients
I often utilize a combination of schema therapy, compassion therapy and cognitive behavior therapy, with a strong emphasis on the therapeutic relationship to ensure you feel safe and understood in your experiences
Thanks for checking my profile! I work with clients presenting with all types of difficulties. My experiences include but are not limited to working with clients with OCD presentations, depression and generalized anxiety, traumatic childhoods, problems in relationships, in addition to self-harm and suicidal ideation. I am also skilled in trauma-informed approaches to therapy through years of working with refugee and asylum seeker populations. Most importantly, I am here to help you discover your true potential and support you through difficulties you may be experiencing in your life
I often utilize a combination of schema therapy, compassion therapy and cognitive behavior therapy, with a strong emphasis on the therapeutic relationship to ensure you feel safe and understood in your experiences
Thanks for checking my profile! I work with clients presenting with all types of difficulties. My experiences include but are not limited to working with clients with OCD presentations, depression and generalized anxiety, traumatic childhoods, problems in relationships, in addition to self-harm and suicidal ideation. I am also skilled in trauma-informed approaches to therapy through years of working with refugee and asylum seeker populations. Most importantly, I am here to help you discover your true potential and support you through difficulties you may be experiencing in your life
Dr Seval Kirlangic
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Online Only
As an integrative practitioner, I routinely use EMDR, CBT and PCT and integrate principles from schema therapy in my day job in the NHS.
Hello and thank you for viewing my profile. Finding the right fit between yourself and your psychotherapist is an important task, so I would encourage you to speak to a few people before you commit to anyone. I offer a safe and welcoming space where you can explore your feelings, and thoughts free from fear of judgment. My main goal is always to collaborate with you to find the best way to help you reach your goals, whether that be of changing a behavioural pattern that no longer serves you or accepting what is not changeable.
As an integrative practitioner, I routinely use EMDR, CBT and PCT and integrate principles from schema therapy in my day job in the NHS.
Hello and thank you for viewing my profile. Finding the right fit between yourself and your psychotherapist is an important task, so I would encourage you to speak to a few people before you commit to anyone. I offer a safe and welcoming space where you can explore your feelings, and thoughts free from fear of judgment. My main goal is always to collaborate with you to find the best way to help you reach your goals, whether that be of changing a behavioural pattern that no longer serves you or accepting what is not changeable.
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Nearby Schema Therapy Counsellors Searches for Glasgow
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How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.