Rational Emotive Behaviour (REBT) Counselling in Glasgow
Welcome to my profile. I am an experienced psychotherapist with over eighteen years experience of working with adults and couples with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client or couple make the changes they wish to achieve when working with me. Every person or couple is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate & Masters Degree level. I am an Accredited Practitioner.
Welcome to my profile. I am an experienced psychotherapist with over eighteen years experience of working with adults and couples with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client or couple make the changes they wish to achieve when working with me. Every person or couple is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate & Masters Degree level. I am an Accredited Practitioner.
Feeling overwhelmed? Stressed? Anxious? Low self-esteem? Depressed? If you're finding that negative thoughts and behaviours are hindering your sense of self or if you're struggling to comprehend why you're feeling low or anxious, I'm here to help.
I specialise in helping individuals understand the patterns that keep them stuck, supporting them through their journey towards resilience, strength and emotional wellbeing. CBT offers an opportunity to navigate through difficult and unwanted emotions, transforming thoughts and behaviours. I provide a secure, non-judgmental, environment for precisely this purpose.
Feeling overwhelmed? Stressed? Anxious? Low self-esteem? Depressed? If you're finding that negative thoughts and behaviours are hindering your sense of self or if you're struggling to comprehend why you're feeling low or anxious, I'm here to help.
I specialise in helping individuals understand the patterns that keep them stuck, supporting them through their journey towards resilience, strength and emotional wellbeing. CBT offers an opportunity to navigate through difficult and unwanted emotions, transforming thoughts and behaviours. I provide a secure, non-judgmental, environment for precisely this purpose.
Perhaps you’re feeling sad, overwhelmed, anxious or just not yourself. Life can be difficult, and I know reaching out for support is a scary step. I am committed to supporting individuals of all ages through your doubts or struggles.
Perhaps you have coped for a long time but now feel things are too much. These feelings might be caused by things in your past or in the here and now. Together we can work through these issues. My initial training was in CBT but I now draw on different types of therapy so we can find what works best for you.
I have experience working with individuals with autism and ADHD, or suspected ADHD.
Perhaps you’re feeling sad, overwhelmed, anxious or just not yourself. Life can be difficult, and I know reaching out for support is a scary step. I am committed to supporting individuals of all ages through your doubts or struggles.
Perhaps you have coped for a long time but now feel things are too much. These feelings might be caused by things in your past or in the here and now. Together we can work through these issues. My initial training was in CBT but I now draw on different types of therapy so we can find what works best for you.
I have experience working with individuals with autism and ADHD, or suspected ADHD.
A warm welcome to you. Challenges that you might be facing right now, may seem small on the outside but can actually be very big on the inside which may be stopping you from enjoying and living life to the full. You can't change the past but you can change the influence that the past is having on you. I aim to offer you a safe, private and peaceful space to talk about the difficulties you are facing, to reflect on past experiences that may have left you anxious or depressed, and to work alongside you in making the changes that you feel you need. I am an member of the British Association of Counsellors and Psychotherapists (BACP)
A warm welcome to you. Challenges that you might be facing right now, may seem small on the outside but can actually be very big on the inside which may be stopping you from enjoying and living life to the full. You can't change the past but you can change the influence that the past is having on you. I aim to offer you a safe, private and peaceful space to talk about the difficulties you are facing, to reflect on past experiences that may have left you anxious or depressed, and to work alongside you in making the changes that you feel you need. I am an member of the British Association of Counsellors and Psychotherapists (BACP)
Hello and welcome to my page.
My name is Michael, and I’m a fully qualified Cognitive Behavioural Therapist. I support people with a range of difficulties, with a particular focus on anxiety and addiction, as well as trauma, family and relationship issues, work-related stress, anger, and bereavement.
You might be getting through each day and doing what needs to be done, yet inside feel constantly on edge, overwhelmed, or mentally exhausted. Maybe your mind won’t switch off, or you’re carrying worries, fears and struggles you haven’t felt able to share. Whatever you’re facing you deserve to feel accepted and fully listened to.
Hello and welcome to my page.
My name is Michael, and I’m a fully qualified Cognitive Behavioural Therapist. I support people with a range of difficulties, with a particular focus on anxiety and addiction, as well as trauma, family and relationship issues, work-related stress, anger, and bereavement.
You might be getting through each day and doing what needs to be done, yet inside feel constantly on edge, overwhelmed, or mentally exhausted. Maybe your mind won’t switch off, or you’re carrying worries, fears and struggles you haven’t felt able to share. Whatever you’re facing you deserve to feel accepted and fully listened to.
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial to talk to who can help you through difficult times and give you some space to deal with whatever is causing your distress. This is where therapy can help. I believe people seek therapy because they want to make a change in their lives. This can be scary, but having felt overwhelmed and anxious at times myself, I hope to be able to offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you.
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial to talk to who can help you through difficult times and give you some space to deal with whatever is causing your distress. This is where therapy can help. I believe people seek therapy because they want to make a change in their lives. This can be scary, but having felt overwhelmed and anxious at times myself, I hope to be able to offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you.
Hi, I’m Laura and I’m glad you’re here. Living with OCD can feel like being stuck in an endless cycle of doubt and fear, especially when it comes to those taboo, “unspeakable” thoughts that no one seems to talk about. It’s exhausting, isolating, and can leave you questioning yourself in ways that feel unbearable. If this sounds familiar, you’re not alone—and you don’t have to face it alone. I specialise in working with people just like you—those navigating the challenges of OCD, including its most stigmatised and misunderstood themes.
Hi, I’m Laura and I’m glad you’re here. Living with OCD can feel like being stuck in an endless cycle of doubt and fear, especially when it comes to those taboo, “unspeakable” thoughts that no one seems to talk about. It’s exhausting, isolating, and can leave you questioning yourself in ways that feel unbearable. If this sounds familiar, you’re not alone—and you don’t have to face it alone. I specialise in working with people just like you—those navigating the challenges of OCD, including its most stigmatised and misunderstood themes.
Hi my name is Natalia. Thanks for visiting my profile! I am a qualified Cognitive Behavioural Therapist & Integrative Practitioner, Offering Therapy face to face or Online/ Telephone. Do you want to see a confident version of yourself? Do you feel anxious and feel like you are losing control? Would you like to face past issues, fears, 'what if's?' and shed shackles that keep you fixated there? Would you like to feel happy and content again? If the answer to any of the above is YES, then please get in touch!
Hi my name is Natalia. Thanks for visiting my profile! I am a qualified Cognitive Behavioural Therapist & Integrative Practitioner, Offering Therapy face to face or Online/ Telephone. Do you want to see a confident version of yourself? Do you feel anxious and feel like you are losing control? Would you like to face past issues, fears, 'what if's?' and shed shackles that keep you fixated there? Would you like to feel happy and content again? If the answer to any of the above is YES, then please get in touch!
Hi, my name is Ashley Pollock, an accredited therapist & counsellor with experience in successfully treating a wide range of presenting difficulties. I specialise in working with children and young people. I have recently worked to help people with anxiety, ADHD, autism, bullying, depression, grief & loss, internet addiction, low self-esteem, personal boundaries, OCD, self-harm, self-worth, social anxiety and relationship difficulties. I welcome members of the LGBTQIA+ community and am respectful and non-judgemental. I will kindly explore any difficulties you wish to discuss.
Hi, my name is Ashley Pollock, an accredited therapist & counsellor with experience in successfully treating a wide range of presenting difficulties. I specialise in working with children and young people. I have recently worked to help people with anxiety, ADHD, autism, bullying, depression, grief & loss, internet addiction, low self-esteem, personal boundaries, OCD, self-harm, self-worth, social anxiety and relationship difficulties. I welcome members of the LGBTQIA+ community and am respectful and non-judgemental. I will kindly explore any difficulties you wish to discuss.
Hello! I'm Sam, an American clinical mental health counsellor originally from Detroit and Chicago; now I'm happy to call Glasgow home. As an integrative therapist, I work flexibly, using different approaches—including Adlerian, relational-cultural, EMDR, solution-focused, and person-centered techniques—to best suit each individual client. My goal is to work collaboratively and follow your lead with empathy, honesty, authentic curiosity, and sometimes a bit of humor.
Hello! I'm Sam, an American clinical mental health counsellor originally from Detroit and Chicago; now I'm happy to call Glasgow home. As an integrative therapist, I work flexibly, using different approaches—including Adlerian, relational-cultural, EMDR, solution-focused, and person-centered techniques—to best suit each individual client. My goal is to work collaboratively and follow your lead with empathy, honesty, authentic curiosity, and sometimes a bit of humor.
You may feel overwhelmed, stuck, or out of sync with yourself or your life. You might notice anxiety, emotional shutdown, self-criticism, or repeating patterns that don’t fully make sense yet. You’re not looking for quick fixes, but for understanding, safety, and space to reflect. You want to make sense of what you’re carrying, develop greater awareness, and respond with more choice rather than pressure or survival strategies. You value honesty, depth, and a pace that respects your nervous system and lived experience.
You may feel overwhelmed, stuck, or out of sync with yourself or your life. You might notice anxiety, emotional shutdown, self-criticism, or repeating patterns that don’t fully make sense yet. You’re not looking for quick fixes, but for understanding, safety, and space to reflect. You want to make sense of what you’re carrying, develop greater awareness, and respond with more choice rather than pressure or survival strategies. You value honesty, depth, and a pace that respects your nervous system and lived experience.
Amanda is an accredited Psychotherapeutic Counsellor. She provides counselling to children, adolescents & adults. Amanda uses an integrative approach, therefore she integrates a number of different models to her work including person-centred, cognitive behavioural, psychodynamic, gestalt & transactional analysis.
Amanda is an accredited Psychotherapeutic Counsellor. She provides counselling to children, adolescents & adults. Amanda uses an integrative approach, therefore she integrates a number of different models to her work including person-centred, cognitive behavioural, psychodynamic, gestalt & transactional analysis.
Life feels hectic and busy most of the time. I'm sure at some point in the past we have all wished for a quiet moment to reboot our busy lives. So why is it so hard to make that happen? There are so many pressures we put on ourselves and the way we go about life..... if you need a neutral,supporting person to talk these feelings through with, or even some support in seeing things in a different way... I'm here! Friendly, enthusiastic and very supportive. No ones circumstances are the same and no one answer is right. We could find a new way of coping together to help you find the way to adjust to life today and going forward.
Life feels hectic and busy most of the time. I'm sure at some point in the past we have all wished for a quiet moment to reboot our busy lives. So why is it so hard to make that happen? There are so many pressures we put on ourselves and the way we go about life..... if you need a neutral,supporting person to talk these feelings through with, or even some support in seeing things in a different way... I'm here! Friendly, enthusiastic and very supportive. No ones circumstances are the same and no one answer is right. We could find a new way of coping together to help you find the way to adjust to life today and going forward.
As a professional mental health therapist i utilise a range of interventions including counselling, psychotherapy, hypnotherapy, CBT, DBT, EMDR. to support and provide therapy. My work and life experience means i am able to relate well and work with sufferers of anxiety, depression, trauma, mood disorders and developmental disorders such as ADHD, ADD, Spectrum disorders. Additionally, i provide therapy for OCD, phobias and other behavioural issues.
As a professional mental health therapist i utilise a range of interventions including counselling, psychotherapy, hypnotherapy, CBT, DBT, EMDR. to support and provide therapy. My work and life experience means i am able to relate well and work with sufferers of anxiety, depression, trauma, mood disorders and developmental disorders such as ADHD, ADD, Spectrum disorders. Additionally, i provide therapy for OCD, phobias and other behavioural issues.
As a senior accredited CBT Therapist, I have experience in the treatment of a wide range of conditions. Some of my recent work includes OCD, POCD, Anxiety, Depression, Self-Esteem, Phobias, Trauma, Stress, Confidence, Sex Addiction, Teenage Troubles and Emotional Deregulation. I work with children, teenagers and adults, and am happy to explore anything specific that you'd like to discuss.
As a senior accredited CBT Therapist, I have experience in the treatment of a wide range of conditions. Some of my recent work includes OCD, POCD, Anxiety, Depression, Self-Esteem, Phobias, Trauma, Stress, Confidence, Sex Addiction, Teenage Troubles and Emotional Deregulation. I work with children, teenagers and adults, and am happy to explore anything specific that you'd like to discuss.
Many people come to therapy feeling like they don’t quite fit in. My goal is to make therapy fit you. With both clinical training and lived experience of neurodiversity, I specialize in helping people manage anxiety, build confidence, and feel more at ease being their authentic selves. Offering a space where your experiences and perspectives are understood and respected.
Face-to face sessions held at:
Lanarkshire Counselling and CBT Centre - (LCCC)
20 Saint John Street Coatbridge ML5 3EJ
Many people come to therapy feeling like they don’t quite fit in. My goal is to make therapy fit you. With both clinical training and lived experience of neurodiversity, I specialize in helping people manage anxiety, build confidence, and feel more at ease being their authentic selves. Offering a space where your experiences and perspectives are understood and respected.
Face-to face sessions held at:
Lanarkshire Counselling and CBT Centre - (LCCC)
20 Saint John Street Coatbridge ML5 3EJ
From time to time, life (experiences and circumstances) throws us off-course. Many a times, we can resolve the problems independently, however, sometimes we find ourselves struggling with a whole host of emotions that can make us feel trapped, sad, confused, hopeless or helpless thereby rendering us unable and/or incapable of managing out day to day lives.
From time to time, life (experiences and circumstances) throws us off-course. Many a times, we can resolve the problems independently, however, sometimes we find ourselves struggling with a whole host of emotions that can make us feel trapped, sad, confused, hopeless or helpless thereby rendering us unable and/or incapable of managing out day to day lives.
Here, you can work on whatever issues may be troubling you from anxiety and depression, to relationship problems, trauma, low self-esteem, and more. I offer highly-focused brief counselling or long-term psychotherapy, as required. I am able to provide sessions to adults and young people. I am a trained relationship counsellor and have vast experience of working with children, young people and the LGBTQ community.
Here, you can work on whatever issues may be troubling you from anxiety and depression, to relationship problems, trauma, low self-esteem, and more. I offer highly-focused brief counselling or long-term psychotherapy, as required. I am able to provide sessions to adults and young people. I am a trained relationship counsellor and have vast experience of working with children, young people and the LGBTQ community.
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
Hi, I'm Andy.
If exercise feels like something that happens to other people - or something you keep meaning to get back to - you're probably not short of reasons why. Maybe the gym feels like the last place you'd be comfortable. Maybe pain, health worries, or a difficult patch in life got in the way, and the gap has grown wider than you'd like.
Hi, I'm Andy.
If exercise feels like something that happens to other people - or something you keep meaning to get back to - you're probably not short of reasons why. Maybe the gym feels like the last place you'd be comfortable. Maybe pain, health worries, or a difficult patch in life got in the way, and the gap has grown wider than you'd like.
See more therapy options for Glasgow
Rational Emotive Behaviour (REBT) Counsellors
What should I expect from rational emotive behaviour therapy?
The therapist will work with the individual to recognise rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behaviour. This therapy often emphasises the use of reasoning and self-direction.
Is rational emotive behaviour therapy effective?
Rational emotive behaviour therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophising thoughts thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.
When do I know if I need treatment with rational emotive behaviour therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behaviour therapist can help a person examine and change their thinking patterns as well as their behaviour. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behaviour therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.