Polish Counselling in Glasgow
Pracuję z osobami, które niosą w sobie ciężar dawnych zranień, przewlekłego napięcia, depresji, lęku czy doświadczeń, które zaburzyły ich poczucie bezpieczeństwa. Często to ludzie, którzy latami funkcjonowali z odcięciem od siebie: zamrożeni, przytłoczeni emocjami albo stale w trybie walki. Mierzą się z poczuciem pustki, wstydu, chaosu, a czasem z trudnościami wynikającymi z zaburzeń osobowości. Szukają miejsca, gdzie mogą znów poczuć siebie — bez oceny, w swoim tempie, z pełnym zrozumieniem dla mechanizmów, które kiedyś pomagały im przetrwać.
Pracuję z osobami, które niosą w sobie ciężar dawnych zranień, przewlekłego napięcia, depresji, lęku czy doświadczeń, które zaburzyły ich poczucie bezpieczeństwa. Często to ludzie, którzy latami funkcjonowali z odcięciem od siebie: zamrożeni, przytłoczeni emocjami albo stale w trybie walki. Mierzą się z poczuciem pustki, wstydu, chaosu, a czasem z trudnościami wynikającymi z zaburzeń osobowości. Szukają miejsca, gdzie mogą znów poczuć siebie — bez oceny, w swoim tempie, z pełnym zrozumieniem dla mechanizmów, które kiedyś pomagały im przetrwać.
Many of my clients come to therapy when their old ways of coping are no longer working — when strategies that once helped them survive now feel limiting, painful, or isolating. Often, there's a deep desire to feel more connected to others, but the first step is reconnecting with themselves. I believe those two are deeply intertwined.
I often work with highly sensitive and neurodivergent individuals who are navigating a world that doesn’t always reflect their ways of being. Together, we explore how to move from simply coping to living with more agency, connection, and ease.
Many of my clients come to therapy when their old ways of coping are no longer working — when strategies that once helped them survive now feel limiting, painful, or isolating. Often, there's a deep desire to feel more connected to others, but the first step is reconnecting with themselves. I believe those two are deeply intertwined.
I often work with highly sensitive and neurodivergent individuals who are navigating a world that doesn’t always reflect their ways of being. Together, we explore how to move from simply coping to living with more agency, connection, and ease.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
I am an experienced therapist, with around 30 years in practice helping people who feel stuck or disconnected, who are suffering losses, in transitions in life, or struggling with something that just doesn't feel right. If that sounds like you, you may wonder whether it's even possible to feel alright in the world as it is, or maybe there's something in your past or present experience that you've never really felt able to speak about. Counselling, an attuned, non-judgmental relationship in which it's safe to explore, can really shift your experience.
I am an experienced therapist, with around 30 years in practice helping people who feel stuck or disconnected, who are suffering losses, in transitions in life, or struggling with something that just doesn't feel right. If that sounds like you, you may wonder whether it's even possible to feel alright in the world as it is, or maybe there's something in your past or present experience that you've never really felt able to speak about. Counselling, an attuned, non-judgmental relationship in which it's safe to explore, can really shift your experience.
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
I currently offer sessions in person and remotely and provide counselling in both English and Polish, helping clients suffering from a wide range of issues including depression, anxiety, low self-esteem, and family&relationship difficulties.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychotherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood, or feeling overwhelmed, considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find a way to stop the vicious cycle.
I currently offer sessions in person and remotely and provide counselling in both English and Polish, helping clients suffering from a wide range of issues including depression, anxiety, low self-esteem, and family&relationship difficulties.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychotherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood, or feeling overwhelmed, considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find a way to stop the vicious cycle.
I am a B.A.B.C.P. accredited Cognitive Behavioural Psychotherapist with over 20 years of specialized experience in the private sector. My approach is highly individualized and evidence-based, focusing on providing effective relief from current symptoms while also addressing underlying patterns to facilitate meaningful and sustainable personal growth.
I am a B.A.B.C.P. accredited Cognitive Behavioural Psychotherapist with over 20 years of specialized experience in the private sector. My approach is highly individualized and evidence-based, focusing on providing effective relief from current symptoms while also addressing underlying patterns to facilitate meaningful and sustainable personal growth.
I know how difficult it is to reach out for support and how bumpy our personal journey can be at times. I am a fully qualified, experienced therapist and I work with a variety of issues including trauma, low self-esteem, depression, anxiety, bereavement, relationship issues and stress. I believe that the key in my therapeutic work is simply being there for you with an open heart and mind. Being fully present means meeting you and your life's journey with empathy and compassion, because I know from the experience how powerful it can be to feel really seen and understood.
I know how difficult it is to reach out for support and how bumpy our personal journey can be at times. I am a fully qualified, experienced therapist and I work with a variety of issues including trauma, low self-esteem, depression, anxiety, bereavement, relationship issues and stress. I believe that the key in my therapeutic work is simply being there for you with an open heart and mind. Being fully present means meeting you and your life's journey with empathy and compassion, because I know from the experience how powerful it can be to feel really seen and understood.
Solution Focus Therapy is a unique approach where in atmosphere of safety and understanding we will speak briefly about issues you will bring to the therapy sessions however we will focus on solutions rather then on problems. As a Solution Focused Therapist I will offer support in expressing your thoughts and feelings where awareness can rise and leads you to making a better and healthier choices in your life.
Solution Focus Therapy is a unique approach where in atmosphere of safety and understanding we will speak briefly about issues you will bring to the therapy sessions however we will focus on solutions rather then on problems. As a Solution Focused Therapist I will offer support in expressing your thoughts and feelings where awareness can rise and leads you to making a better and healthier choices in your life.
I offer online sessions in English and Polish.
I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.
I offer online sessions in English and Polish.
I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.
Are you struggling with feeling powerless? Is sadness or depression weighing you down? It may be that constant anxiety, worry, or low self-esteem prevents you from progressing in life. You may feel that your past is continually replayed in the present, causing confusion. Whatever the problem, you may find that your usual way of coping and addressing issues may not be effective, leaving you feeling helpless. I have found profound relief and liberation through my therapeutic journey. Today, as a fully qualified Integrative Counsellor, with passion and tenderness, I offer this support to you.
Are you struggling with feeling powerless? Is sadness or depression weighing you down? It may be that constant anxiety, worry, or low self-esteem prevents you from progressing in life. You may feel that your past is continually replayed in the present, causing confusion. Whatever the problem, you may find that your usual way of coping and addressing issues may not be effective, leaving you feeling helpless. I have found profound relief and liberation through my therapeutic journey. Today, as a fully qualified Integrative Counsellor, with passion and tenderness, I offer this support to you.
You may have found yourself here because you're feeling stuck, overwhelmed or unsure where to begin. Or perhaps you have simply been carrying too much for too long. You don’t have to figure it out alone – I offer a warm, supportive space to help you make sense of what’s happening and find a way forward.
I specialise in working with anxiety, relationship issues and self-esteem problems. I am deeply interested in why people become depressed or anxious, and how each person can find a way through these incredibly difficult states. I also provide therapy for experiences of abuse and neglect.
You may have found yourself here because you're feeling stuck, overwhelmed or unsure where to begin. Or perhaps you have simply been carrying too much for too long. You don’t have to figure it out alone – I offer a warm, supportive space to help you make sense of what’s happening and find a way forward.
I specialise in working with anxiety, relationship issues and self-esteem problems. I am deeply interested in why people become depressed or anxious, and how each person can find a way through these incredibly difficult states. I also provide therapy for experiences of abuse and neglect.
More Therapists Nearby
Cokolwiek Cię tutaj sprowadza, chętnie wysłucham Twojej historii. Być może szukasz zmiany, przechodzisz przez kryzys albo stawiasz czoła nowym wyzwaniom, w których dotychczasowe sposoby radzenia sobie przestają Ci wystarczać. A może jesteś po prostu ciekaw(a) swojego wewnętrznego świata i chciał(a)byś go odkrywać w towarzystwie kogoś wspierającego. Wierzę, że dając sobie czas i miejsce na bycie ze swoimi uczuciami, w obecności osoby w pełni uważnej i nieoceniającej, może już samo w sobie prowadzić do znaczącej zmiany. Rozmowa z kimś spoza Twojego najbliższego kręgu często daje poczucie bezpieczeństwa i wnosi inną perspektywę.
Cokolwiek Cię tutaj sprowadza, chętnie wysłucham Twojej historii. Być może szukasz zmiany, przechodzisz przez kryzys albo stawiasz czoła nowym wyzwaniom, w których dotychczasowe sposoby radzenia sobie przestają Ci wystarczać. A może jesteś po prostu ciekaw(a) swojego wewnętrznego świata i chciał(a)byś go odkrywać w towarzystwie kogoś wspierającego. Wierzę, że dając sobie czas i miejsce na bycie ze swoimi uczuciami, w obecności osoby w pełni uważnej i nieoceniającej, może już samo w sobie prowadzić do znaczącej zmiany. Rozmowa z kimś spoza Twojego najbliższego kręgu często daje poczucie bezpieczeństwa i wnosi inną perspektywę.
I am a Person-centred counsellor offering sessions for individuals experiencing anxiety, grief, loss, life's major changes and symptoms of trauma. Whether you're facing the death of a loved one, the end of a relationship, feeling tense, disconnected, or caught in cycles of fear and worry, I provide a calm, compassionate space where you can speak freely and feel truly heard. In addition to Counselling, I use Focusing and elements of Somatic Therapy, approaches that help you tune into your body’s natural wisdom as a way of processing and releasing what has been held inside.
I am a Person-centred counsellor offering sessions for individuals experiencing anxiety, grief, loss, life's major changes and symptoms of trauma. Whether you're facing the death of a loved one, the end of a relationship, feeling tense, disconnected, or caught in cycles of fear and worry, I provide a calm, compassionate space where you can speak freely and feel truly heard. In addition to Counselling, I use Focusing and elements of Somatic Therapy, approaches that help you tune into your body’s natural wisdom as a way of processing and releasing what has been held inside.
Online Therapists
Be Yourself Psychotherapy
Psychotherapist, DCounsPsych, MBABCP
Edinburgh EH7
Waitlist for new clients
Pierwsza sesja to przestrzeń, w której możesz opowiedzieć, co skłoniło Cię do rozpoczęcia terapii. Wspólnie przyjrzymy się, jak obecne trudności wpływają na Twoje życie, co pozwoli nam ustalić wyjściowy punkt odniesienia i śledzić postępy w trakcie naszej pracy. Skupimy się także na tym, co chciał(a)byś osiągnąć dzięki terapii. Wiele osób potrafi wskazać, czego nie chce, ale określenie, czego pragną, bywa trudniejsze — i właśnie w tym mogę Ci pomóc. Moją rolą jest wspierać Cię w doprecyzowaniu Twoich celów, ponieważ badania pokazują, że uświadomienie sobie własnych potrzeb to pierwszy, istotny krok w stronę realnej zmiany.
Pierwsza sesja to przestrzeń, w której możesz opowiedzieć, co skłoniło Cię do rozpoczęcia terapii. Wspólnie przyjrzymy się, jak obecne trudności wpływają na Twoje życie, co pozwoli nam ustalić wyjściowy punkt odniesienia i śledzić postępy w trakcie naszej pracy. Skupimy się także na tym, co chciał(a)byś osiągnąć dzięki terapii. Wiele osób potrafi wskazać, czego nie chce, ale określenie, czego pragną, bywa trudniejsze — i właśnie w tym mogę Ci pomóc. Moją rolą jest wspierać Cię w doprecyzowaniu Twoich celów, ponieważ badania pokazują, że uświadomienie sobie własnych potrzeb to pierwszy, istotny krok w stronę realnej zmiany.
Oferuję autentyczne, holistyczne i uwrażliwione na traumę podejście do psychoterapii, które stawia w centrum Twoje potrzeby i wzmacnia Twoją sprawczość. Widzę w Tobie człowieka, nie zbiór problemów do naprawienia, uznając, że wiele naszego cierpienia wynika z życia w systemach, które nie zostały stworzone z myślą o naszym dobrostanie. W terapii skupiamy się na budowaniu głębokiej relacji - z samymi sobą i między nami, która w efekcie przynosi zmianę - także przez ciało, które daje unikalny wgląd w nasze przeżycia. Dzięki temu terapia staje się przestrzenią, gdzie możesz być sobą w świecie często oczekującym czegoś przeciwnego.
Oferuję autentyczne, holistyczne i uwrażliwione na traumę podejście do psychoterapii, które stawia w centrum Twoje potrzeby i wzmacnia Twoją sprawczość. Widzę w Tobie człowieka, nie zbiór problemów do naprawienia, uznając, że wiele naszego cierpienia wynika z życia w systemach, które nie zostały stworzone z myślą o naszym dobrostanie. W terapii skupiamy się na budowaniu głębokiej relacji - z samymi sobą i między nami, która w efekcie przynosi zmianę - także przez ciało, które daje unikalny wgląd w nasze przeżycia. Dzięki temu terapia staje się przestrzenią, gdzie możesz być sobą w świecie często oczekującym czegoś przeciwnego.
As a Senior Counselling Psychologist and Psychedelic Integration Therapist, I specialize in preparing and guiding individuals through psychedelic experiences. Whether you've had them before or are planning to, I can help you approach these states with a healthy mindset and integrate the insights gained into your daily life. I can assist in making sense of these ambiguous experiences and offer psychotherapy to address any challenges or concerns you may have. Let me help you on your path to personal growth and transformation.
As a Senior Counselling Psychologist and Psychedelic Integration Therapist, I specialize in preparing and guiding individuals through psychedelic experiences. Whether you've had them before or are planning to, I can help you approach these states with a healthy mindset and integrate the insights gained into your daily life. I can assist in making sense of these ambiguous experiences and offer psychotherapy to address any challenges or concerns you may have. Let me help you on your path to personal growth and transformation.
I am an experienced UKCP registered and accredited Gestalt psychotherapeutic counsellor and EMDR therapist working with individuals and intimate couples.
Whether you are seeking growth and development for yourself, a better life as a couple, or coping strategies and insights in your life and/or your relationships, I can help you to fulfil your potential, see possibilities and connect with your significant others in a more satisfying way.
I am an experienced UKCP registered and accredited Gestalt psychotherapeutic counsellor and EMDR therapist working with individuals and intimate couples.
Whether you are seeking growth and development for yourself, a better life as a couple, or coping strategies and insights in your life and/or your relationships, I can help you to fulfil your potential, see possibilities and connect with your significant others in a more satisfying way.
I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
Warm welcome and well done for taking active steps to take care of your mental health. My name is Klaudia and I am a qualified CBT Therapist. With over 6 years of working with people affected by addictions and 3 years supporting individuals with caring responsibilities, I have experience in working with a wide variety of mental health struggles and comorbidities. I provide a safe and non-judgmental space where I work collaboratively with the clients to improve their quality of life, achieve their goals and improve their symptoms.
Warm welcome and well done for taking active steps to take care of your mental health. My name is Klaudia and I am a qualified CBT Therapist. With over 6 years of working with people affected by addictions and 3 years supporting individuals with caring responsibilities, I have experience in working with a wide variety of mental health struggles and comorbidities. I provide a safe and non-judgmental space where I work collaboratively with the clients to improve their quality of life, achieve their goals and improve their symptoms.
