Online Counselling for Glasgow
I work with people who feel anxious, overwhelmed, stuck, or low in confidence, including those who are thinking about therapy but aren’t quite sure where to start. I offer a calm, non-judgemental space where you can speak openly, at your own pace, and feel genuinely listened to.
I don’t believe in one-size-fits-all therapy. My work is shaped around you and what you need. Together, we’ll make sense of what’s going on for you, explore patterns that may be holding you back, and find practical ways to help you cope, build confidence, and move forward with more clarity and self-compassion.
I work with people who feel anxious, overwhelmed, stuck, or low in confidence, including those who are thinking about therapy but aren’t quite sure where to start. I offer a calm, non-judgemental space where you can speak openly, at your own pace, and feel genuinely listened to.
I don’t believe in one-size-fits-all therapy. My work is shaped around you and what you need. Together, we’ll make sense of what’s going on for you, explore patterns that may be holding you back, and find practical ways to help you cope, build confidence, and move forward with more clarity and self-compassion.
Sessions are online and paced to suit you, with clear, evidence-based steps towards meaningful change.
You may be getting through each day while struggling to hold yourself together. Something has happened, or something has finally given way, and you are left wondering whether therapy is justified or whether you should be coping better by now. Many people reach this point after a loss, shock, or rupture that exposes how much has been carried for a long time. This is often where earlier relationship experiences and childhood wounds surface as patterns that suddenly feel impossible to manage alone. Therapy offers a way to make sense of what has been triggered and to work with it, rather than pushing through and hoping it settles.
Sessions are online and paced to suit you, with clear, evidence-based steps towards meaningful change.
You may be getting through each day while struggling to hold yourself together. Something has happened, or something has finally given way, and you are left wondering whether therapy is justified or whether you should be coping better by now. Many people reach this point after a loss, shock, or rupture that exposes how much has been carried for a long time. This is often where earlier relationship experiences and childhood wounds surface as patterns that suddenly feel impossible to manage alone. Therapy offers a way to make sense of what has been triggered and to work with it, rather than pushing through and hoping it settles.
Supporting young athletes to thrive, in sport and in life!
Sport can be incredibly rewarding, but it can also bring pressure, self-doubt, anxiety, and high expectations, especially for adolescents and young people. I offer specialist sports psychology support for adolescents and young adults, helping them develop the mental skills they need to perform with confidence, manage pressure, and enjoy their sport again.
Whether your child is competing at a high level or simply struggling to enjoy their sport, sports psychology can help them feel more confident, in control, and supported.
Supporting young athletes to thrive, in sport and in life!
Sport can be incredibly rewarding, but it can also bring pressure, self-doubt, anxiety, and high expectations, especially for adolescents and young people. I offer specialist sports psychology support for adolescents and young adults, helping them develop the mental skills they need to perform with confidence, manage pressure, and enjoy their sport again.
Whether your child is competing at a high level or simply struggling to enjoy their sport, sports psychology can help them feel more confident, in control, and supported.
At present, because of high demand, both therapy & supervision are temporarily being offered via video conferencing ( Zoom, Signal or VSee).
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
At present, because of high demand, both therapy & supervision are temporarily being offered via video conferencing ( Zoom, Signal or VSee).
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
Hi there,
My name is Declan, I'm an accredited psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), offering an integrative approach which includes Cognitive Behavioural Therapy (CBT). I provide a supportive, non-judgemental space to process the difficulties you're facing, a listening ear, and a solution-focused approach using the principles of CBT. Fundamentally, my work is based on building equal partnerships with people. Together, we will work through any difficulties you are experiencing, whilst finding solutions that not only work for you but keep you well over the long term.
Hi there,
My name is Declan, I'm an accredited psychotherapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), offering an integrative approach which includes Cognitive Behavioural Therapy (CBT). I provide a supportive, non-judgemental space to process the difficulties you're facing, a listening ear, and a solution-focused approach using the principles of CBT. Fundamentally, my work is based on building equal partnerships with people. Together, we will work through any difficulties you are experiencing, whilst finding solutions that not only work for you but keep you well over the long term.
Making the decision to reach out and seek support can be difficult. You may have something in your life, past or present that you want to address or it may be that you are unsure why you are feeling the way you are. I offer a safe, confidential space to explore the issues that have led you to this point in your life, without judgement. Together, we would work towards finding a resolution to the challenges that you are experiencing.
Making the decision to reach out and seek support can be difficult. You may have something in your life, past or present that you want to address or it may be that you are unsure why you are feeling the way you are. I offer a safe, confidential space to explore the issues that have led you to this point in your life, without judgement. Together, we would work towards finding a resolution to the challenges that you are experiencing.
I am an Accredited Cognitive Behavioural Therapist MBACP (Accred) with over 700 client hours and 4 years’ post-qualification experience. I specialise in helping people overcome anxiety, low mood, self-esteem issues, and perfectionism. My approach is collaborative, warm, and practical, using evidence-based strategies to help you identify unhelpful thoughts and behaviours, develop effective coping tools, and create meaningful, lasting change. Whether you feel stuck, overwhelmed, or unsure of the next step, I offer a safe, supportive space to explore what’s going on and work towards the life you deserve.
I am an Accredited Cognitive Behavioural Therapist MBACP (Accred) with over 700 client hours and 4 years’ post-qualification experience. I specialise in helping people overcome anxiety, low mood, self-esteem issues, and perfectionism. My approach is collaborative, warm, and practical, using evidence-based strategies to help you identify unhelpful thoughts and behaviours, develop effective coping tools, and create meaningful, lasting change. Whether you feel stuck, overwhelmed, or unsure of the next step, I offer a safe, supportive space to explore what’s going on and work towards the life you deserve.
Are you feeling disconnected from yourself and your relationship with others? Have you lost your sense of self? I am an integrative Cognitive Behavioural Therapist and I am passionate about working collaboratively with my clients to support them in their journey to a happier, calmer and more fulfilling life. I have experience working with all anxiety based conditions low mood (depression and grief) and low self esteem issues as well as trauma led work. My approach is compassion based and led by my clients needs and goals, supporting them to maintain the changes they make during their therapeutic journey with me.
Are you feeling disconnected from yourself and your relationship with others? Have you lost your sense of self? I am an integrative Cognitive Behavioural Therapist and I am passionate about working collaboratively with my clients to support them in their journey to a happier, calmer and more fulfilling life. I have experience working with all anxiety based conditions low mood (depression and grief) and low self esteem issues as well as trauma led work. My approach is compassion based and led by my clients needs and goals, supporting them to maintain the changes they make during their therapeutic journey with me.
Therapy online or walking outdoors.
I specialise in supporting teenagers, young adults and students who feel overwhelmed, anxious, disconnected or under pressure. They may be struggling with emotions, confidence, relationships, identity, study or life transitions and feel unsure how to move forward. With over 20 years’ experience working alongside students, I offer a supportive space to help young people understand themselves, develop self-awareness and discover new ways of coping. I also support parents who are concerned about their young person and want guidance around accessing support.
Therapy online or walking outdoors.
I specialise in supporting teenagers, young adults and students who feel overwhelmed, anxious, disconnected or under pressure. They may be struggling with emotions, confidence, relationships, identity, study or life transitions and feel unsure how to move forward. With over 20 years’ experience working alongside students, I offer a supportive space to help young people understand themselves, develop self-awareness and discover new ways of coping. I also support parents who are concerned about their young person and want guidance around accessing support.
Zoom Individual £75.
Perhaps you are at a place right now where you are not feeling able to manage like you normally would. I would love to work with you to help understand what is happening for you that is impacting on your mental fitness and getting in the way of you living how you would like to. Therapy is not always a quick fix, there will no doubt be challenges. However, we would be working together to navigate through this difficult time, and that is something that I can offer you.
Zoom Individual £75.
Perhaps you are at a place right now where you are not feeling able to manage like you normally would. I would love to work with you to help understand what is happening for you that is impacting on your mental fitness and getting in the way of you living how you would like to. Therapy is not always a quick fix, there will no doubt be challenges. However, we would be working together to navigate through this difficult time, and that is something that I can offer you.
As human beings, we are often both hurt and healed in relationship and I believe counselling can offer a unique space to explore that safely, with someone whose priority is to be alongside you. A space where you don’t have to worry about what to say or how your words might land.
I’m a counsellor who values connection at the heart of my work. I offer a calm, supportive environment where you can feel heard, understood and accepted as you are. I’m naturally compassionate and curious and I try to meet each person with warmth, openness and respect, allowing you to move at your own pace.
As human beings, we are often both hurt and healed in relationship and I believe counselling can offer a unique space to explore that safely, with someone whose priority is to be alongside you. A space where you don’t have to worry about what to say or how your words might land.
I’m a counsellor who values connection at the heart of my work. I offer a calm, supportive environment where you can feel heard, understood and accepted as you are. I’m naturally compassionate and curious and I try to meet each person with warmth, openness and respect, allowing you to move at your own pace.
Welcome. Thank you for being here. I am a Counselling Psychologist with over five years of experience supporting individuals across school psychology and alcohol and other drug services. I work with young people ( aged 11+), parents, and adults who may be navigating mental health challenges, life transitions, or a desire to better understand themselves.
Welcome. Thank you for being here. I am a Counselling Psychologist with over five years of experience supporting individuals across school psychology and alcohol and other drug services. I work with young people ( aged 11+), parents, and adults who may be navigating mental health challenges, life transitions, or a desire to better understand themselves.
Do you find it difficult to talk to those closest to you about your issues and concerns? Perhaps you don’t want to burden them or feel worried that they might judge or not understand what you are going through? I provide a safe, confidential, and non-judgemental space in which you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others. As an integrative counsellor, I work with a variety of therapeutic approaches and methods, and combine them to suit the needs of each individual client.
Do you find it difficult to talk to those closest to you about your issues and concerns? Perhaps you don’t want to burden them or feel worried that they might judge or not understand what you are going through? I provide a safe, confidential, and non-judgemental space in which you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others. As an integrative counsellor, I work with a variety of therapeutic approaches and methods, and combine them to suit the needs of each individual client.
I offer in-person sessions on Wednesday and Thursday and online on Monday.
Thank you for having a look at my profile!
I am a counselling psychologist with a passion for supporting individuals towards
greater wellbeing and growth. To assist you on this path, I aim to develop a close,
collaborative therapeutic relationship with you to explore your difficulties in a safe
and nurturing environment in a way that works for you.
I believe that everyone is trying their best to navigate life’s complex challenges with the skills they have, so I bring an empowering and compassionate approach to my work, building on your existing strengths and resources to develop new coping skills.
I offer in-person sessions on Wednesday and Thursday and online on Monday.
Thank you for having a look at my profile!
I am a counselling psychologist with a passion for supporting individuals towards
greater wellbeing and growth. To assist you on this path, I aim to develop a close,
collaborative therapeutic relationship with you to explore your difficulties in a safe
and nurturing environment in a way that works for you.
I believe that everyone is trying their best to navigate life’s complex challenges with the skills they have, so I bring an empowering and compassionate approach to my work, building on your existing strengths and resources to develop new coping skills.
For clients that would like to try the creative art approach, directions would be given on how to set up your space for online art therapy sessions.
Do you feel stressed, overwhelmed, disconnected? Are you struggling with low mood? Do you feel your responsibilities keep pilling up but you are not able to cope with things at the moment? If you seek growth, healing, and a deeper understanding of yourself, we can work together through a safe and non-judgmental space to explore your emotions, unpack your past, and develop healthier patterns in your thoughts and behaviours. As a therapist, my role is to meet my clients where they are, honour their unique experiences, and help them harness their inner strengths.
For clients that would like to try the creative art approach, directions would be given on how to set up your space for online art therapy sessions.
Do you feel stressed, overwhelmed, disconnected? Are you struggling with low mood? Do you feel your responsibilities keep pilling up but you are not able to cope with things at the moment? If you seek growth, healing, and a deeper understanding of yourself, we can work together through a safe and non-judgmental space to explore your emotions, unpack your past, and develop healthier patterns in your thoughts and behaviours. As a therapist, my role is to meet my clients where they are, honour their unique experiences, and help them harness their inner strengths.
I offer therapy sessions in person, in Glasgow city centre and online.
Hi, I'm Shirley. I work with individuals and couples. I am an Accredited Integrative Psychotherapist and member of the BACP. I work with a wide range of issues, including, anxiety, depression, trauma, addictions, ADHD, autism and relationship issues. Sometimes life can bring challenges that can leave us feeling uncertain and even distressed, while many people may face similar struggles, each person’s experience is unique. I offer a safe, non-judgmental, compassionate space where you can explore these experiences and I use evidence based approaches to tailor your therapy to your specific needs and at work at your pace.
I offer therapy sessions in person, in Glasgow city centre and online.
Hi, I'm Shirley. I work with individuals and couples. I am an Accredited Integrative Psychotherapist and member of the BACP. I work with a wide range of issues, including, anxiety, depression, trauma, addictions, ADHD, autism and relationship issues. Sometimes life can bring challenges that can leave us feeling uncertain and even distressed, while many people may face similar struggles, each person’s experience is unique. I offer a safe, non-judgmental, compassionate space where you can explore these experiences and I use evidence based approaches to tailor your therapy to your specific needs and at work at your pace.
I am a Clinical Psychologist offering online therapy, with a free 15-minute discovery video call to see whether working together feels like a right fit.
I have over seven years’ experience working in NHS services, supporting adults and young people with a range of mental health needs and neurodevelopmental profiles. I use a mix of evidence-based therapies, including CBT, ACT, and CFT, alongside trauma-informed and relational approaches.
I am a Clinical Psychologist offering online therapy, with a free 15-minute discovery video call to see whether working together feels like a right fit.
I have over seven years’ experience working in NHS services, supporting adults and young people with a range of mental health needs and neurodevelopmental profiles. I use a mix of evidence-based therapies, including CBT, ACT, and CFT, alongside trauma-informed and relational approaches.
Online at times.
Hi my name is Martin and my key belief is that the outdoor environment is healing and can add real depth to counselling sessions.I specialise in providing counselling sessions in the natural world. Our daily lives are often so busy that we don’t have a moment too think of the bigger picture. Counselling does not provide any magic wands. What counselling can do is offer a safe space in the storm where you can pause and really take stock of what is happening.
Online at times.
Hi my name is Martin and my key belief is that the outdoor environment is healing and can add real depth to counselling sessions.I specialise in providing counselling sessions in the natural world. Our daily lives are often so busy that we don’t have a moment too think of the bigger picture. Counselling does not provide any magic wands. What counselling can do is offer a safe space in the storm where you can pause and really take stock of what is happening.
I am an accredited integrative therapist, ADHD coach and advocacy-informed practitioner offering face-to-face and online therapy, coaching and advocacy support.
I support people who may feel overwhelmed, stuck or unsure where to begin. My work is gentle, compassionate and practical, helping you understand your thoughts, emotions, patterns and needs. Together we can explore what is going on for you, what feels difficult, and what may help you move forward with more clarity, confidence and self-compassion.
I am an accredited integrative therapist, ADHD coach and advocacy-informed practitioner offering face-to-face and online therapy, coaching and advocacy support.
I support people who may feel overwhelmed, stuck or unsure where to begin. My work is gentle, compassionate and practical, helping you understand your thoughts, emotions, patterns and needs. Together we can explore what is going on for you, what feels difficult, and what may help you move forward with more clarity, confidence and self-compassion.
My name's Declan, I'm a BACP registered Integrative Counsellor who supports Adults online through a range of life's transitional experiences, including Anxiety, Depression, Overwhelm and Bereavement.
If you are experiencing significant change, stress or loss, it can often feel lonely and overwhelming. As an integrative counsellor, I can offer you a confidential space to share, explore and make sense of your own feelings and experiences.
I have supported people who are navigating grief, life changes and emotional difficulties.
My name's Declan, I'm a BACP registered Integrative Counsellor who supports Adults online through a range of life's transitional experiences, including Anxiety, Depression, Overwhelm and Bereavement.
If you are experiencing significant change, stress or loss, it can often feel lonely and overwhelming. As an integrative counsellor, I can offer you a confidential space to share, explore and make sense of your own feelings and experiences.
I have supported people who are navigating grief, life changes and emotional difficulties.
See more therapy options for Glasgow
Nearby Online Counsellors Searches for Glasgow
- Bearsden
- Bishopbriggs
- Cambuslang
- Clarkston
- Clydebank
- Kirkintilloch
- Milngavie
- Paisley
- Renfrew
- Rutherglen
- Stepps
- Uddingston
FAQ - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.