Mixed Heritage Therapists in Glasgow
From time to time, life (experiences and circumstances) throws us off-course. Many a times, we can resolve the problems independently, however, sometimes we find ourselves struggling with a whole host of emotions that can make us feel trapped, sad, confused, hopeless or helpless thereby rendering us unable and/or incapable of managing out day to day lives.
From time to time, life (experiences and circumstances) throws us off-course. Many a times, we can resolve the problems independently, however, sometimes we find ourselves struggling with a whole host of emotions that can make us feel trapped, sad, confused, hopeless or helpless thereby rendering us unable and/or incapable of managing out day to day lives.
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Life can feel heavy at times, and it’s not always easy to untangle things on your own. Therapy gives you a space to put some of that down, say the things you don’t feel able to say anywhere else, and know you’ll be heard with care and without judgment. People often come because they want to feel less weighed down, more understood, and to find a steadier way forward.
Life can feel heavy at times, and it’s not always easy to untangle things on your own. Therapy gives you a space to put some of that down, say the things you don’t feel able to say anywhere else, and know you’ll be heard with care and without judgment. People often come because they want to feel less weighed down, more understood, and to find a steadier way forward.
