Mindfulness-Based (MBCT) Counselling in Glasgow
I work with adults and young people experiencing anxiety, depression, trauma, low self-esteem, stress, social anxiety, relationship difficulties, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or struggling with the impact of difficult experiences. Using CBT and EMDR, I help clients identify unhelpful patterns, process distressing memories, build resilience, and develop practical tools to navigate life's challenges with greater confidence.
I work with adults and young people experiencing anxiety, depression, trauma, low self-esteem, stress, social anxiety, relationship difficulties, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or struggling with the impact of difficult experiences. Using CBT and EMDR, I help clients identify unhelpful patterns, process distressing memories, build resilience, and develop practical tools to navigate life's challenges with greater confidence.
High performance can be incredibly rewarding - and incredibly demanding. I work with driven, ambitious individuals who care deeply about performing well - but want some support navigating the world of high-performance. They want to feel steadier and more confident under pressure, and to pursue meaningful goals without sacrificing their wellbeing in the process. I place equal importance on the wellbeing that makes high performance sustainable.
High performance can be incredibly rewarding - and incredibly demanding. I work with driven, ambitious individuals who care deeply about performing well - but want some support navigating the world of high-performance. They want to feel steadier and more confident under pressure, and to pursue meaningful goals without sacrificing their wellbeing in the process. I place equal importance on the wellbeing that makes high performance sustainable.
Hello, I am a widely experienced, Psychosexual Therapist/Supervisor. If you want to understand yourself better,/change unwanted behaviours to 'feel' better I would be delighted to receive an EMAIL from you. I work with common & also unusual Sex & Relationship difficulties & Mental health conditions . I assess you, help you identify goals & I review how you think our work is progressing. I explain the rational for my exploration & focus of the tasks I ask you to practice. I work collaboratively with you-as a team to reach your goals. Clients say this is a good way to work. I often see the funny side of life, when appropriate :-)
Hello, I am a widely experienced, Psychosexual Therapist/Supervisor. If you want to understand yourself better,/change unwanted behaviours to 'feel' better I would be delighted to receive an EMAIL from you. I work with common & also unusual Sex & Relationship difficulties & Mental health conditions . I assess you, help you identify goals & I review how you think our work is progressing. I explain the rational for my exploration & focus of the tasks I ask you to practice. I work collaboratively with you-as a team to reach your goals. Clients say this is a good way to work. I often see the funny side of life, when appropriate :-)
Life can feel messy at times, and it’s easy to get overwhelmed. Having a safe, confidential space where you can talk things through and feel heard can make all the difference. If you’re here, you might be going through a tough time. Life’s struggles are part of our story, and our past experiences play a role in what we’re facing today. You may be searching for relief from your worries, to make sense of your thoughts or to feel good enough. I offer warmth and compassion to help you feel at ease to explore your difficulties, recognise your strengths and support meaningful change.
Life can feel messy at times, and it’s easy to get overwhelmed. Having a safe, confidential space where you can talk things through and feel heard can make all the difference. If you’re here, you might be going through a tough time. Life’s struggles are part of our story, and our past experiences play a role in what we’re facing today. You may be searching for relief from your worries, to make sense of your thoughts or to feel good enough. I offer warmth and compassion to help you feel at ease to explore your difficulties, recognise your strengths and support meaningful change.
We draw on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), mindfulness-based approaches, and EMDR.
No two journeys are the same, and that is what makes each person’s story meaningful. People come to MindScope Psychotherapy not to fit into someone else’s expectations but to find a space where they are understood on their own terms. We offer a compassionate environment where they can be seen, supported, and equipped with the tools to heal, grow, and move forward with confidence.
We draw on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), mindfulness-based approaches, and EMDR.
No two journeys are the same, and that is what makes each person’s story meaningful. People come to MindScope Psychotherapy not to fit into someone else’s expectations but to find a space where they are understood on their own terms. We offer a compassionate environment where they can be seen, supported, and equipped with the tools to heal, grow, and move forward with confidence.
When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.
When life gets tough it can be so hard to know just what to do to put things right. Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term. I understand that. As a professional Counsellor and Psychotherapist I believe that counselling can help you to make sense of things. It can make a real difference to how you feel, how you act, and is a big step forward. Counselling is there for you, no matter what the problem. Simply put, it is a practical way to make your life better.
I offer a warm, confidential space where you can explore anxiety, depression, grief, trauma, ADHD, or overwhelm at your own pace. An opportunity to explore complex relationship issues. You’ll be met with care, clarity, and respect as we make sense of your experiences together. I draw on trauma‑informed,
neurodiversity‑affirming practice and experience in NHS and community settings.
My aim is to help you understand patterns, feel more grounded, and build confidence in your own strengths.
I offer individual weekly sessions and am able to accept Bupa referrals.
I offer a warm, confidential space where you can explore anxiety, depression, grief, trauma, ADHD, or overwhelm at your own pace. An opportunity to explore complex relationship issues. You’ll be met with care, clarity, and respect as we make sense of your experiences together. I draw on trauma‑informed,
neurodiversity‑affirming practice and experience in NHS and community settings.
My aim is to help you understand patterns, feel more grounded, and build confidence in your own strengths.
I offer individual weekly sessions and am able to accept Bupa referrals.
Counselling offers us permissions to understand and alleviate our anxieties whilst we accept life’s discomfort and at times challenging events.
A nurturing opportunity to explore and understand ourselves, our relationships and our needs.
Learning to meet ourselves with understanding and compassion, becoming more aware of and gently challenging our self limiting beliefs and behaviours.
Counselling offers us permissions to understand and alleviate our anxieties whilst we accept life’s discomfort and at times challenging events.
A nurturing opportunity to explore and understand ourselves, our relationships and our needs.
Learning to meet ourselves with understanding and compassion, becoming more aware of and gently challenging our self limiting beliefs and behaviours.
I am a qualified Cognitive Behavioural Therapist (CBT) with a keen interest in compassion focused therapy and mindfulness practice, providing online, telephone and face to face counselling sessions.
CBT can help you make sense of your experiences and allow you to consider the changes you would like to make. With your goals in mind, we will create a pathway together. Working at your pace I will introduce you to CBT techniques and encourage you to practice new skills and strategies between sessions.
I am a qualified Cognitive Behavioural Therapist (CBT) with a keen interest in compassion focused therapy and mindfulness practice, providing online, telephone and face to face counselling sessions.
CBT can help you make sense of your experiences and allow you to consider the changes you would like to make. With your goals in mind, we will create a pathway together. Working at your pace I will introduce you to CBT techniques and encourage you to practice new skills and strategies between sessions.
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
Sometimes in life we can feel like something just isn't right, which can be troubling or upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for counselling & which Therapist to choose can sometimes be a difficult decision to make, so let me tell you a little about myself. I am a Qualified Psychotherapist working in an integrative way, very experienced working with One to One Clients & Groups, working with a wide range of issues including Anxiety, Anger, Bereavement, Low mood, Depression, Low self Esteem, Relationship issues & Trauma.
Sometimes in life we can feel like something just isn't right, which can be troubling or upsetting, leaving us to feel lost. Speaking to a counsellor can help us to better understand these feelings. I appreciate that deciding to come along for counselling & which Therapist to choose can sometimes be a difficult decision to make, so let me tell you a little about myself. I am a Qualified Psychotherapist working in an integrative way, very experienced working with One to One Clients & Groups, working with a wide range of issues including Anxiety, Anger, Bereavement, Low mood, Depression, Low self Esteem, Relationship issues & Trauma.
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling, Eating Disorders, Alcohol & Narcotics abuse; or those who are Workaholics or compulsive Gamers or Shoppers. I work with both individuals and their partners. Clients usually first see me when they have reached a major crisis point in their lives and are seeking a person who has an understanding of their issues and how to help make real changes. Further details on my background and approach can be found online - just look up Trusted Therapeutics online.
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling, Eating Disorders, Alcohol & Narcotics abuse; or those who are Workaholics or compulsive Gamers or Shoppers. I work with both individuals and their partners. Clients usually first see me when they have reached a major crisis point in their lives and are seeking a person who has an understanding of their issues and how to help make real changes. Further details on my background and approach can be found online - just look up Trusted Therapeutics online.
In therapy, we move at your pace, using grounding techniques, mindfulness, and somatic work to help you feel safer, more in control, and more connected to yourself.
You might be someone who looks like they’re coping—holding things together, supporting others—but inside, you feel anxious, shut down, or stuck in patterns that don’t make sense. You may have a history of childhood abuse, neglect, or sexual trauma, or just a sense that something from the past is still shaping how you feel now. You might struggle with trust, boundaries, or feeling safe in your own body. You want space to understand what’s going on, to feel less overwhelmed or numb, and to start making sense of what you’ve been through. You want to feel more connected to yourself and others—not fixed, but more whole.
In therapy, we move at your pace, using grounding techniques, mindfulness, and somatic work to help you feel safer, more in control, and more connected to yourself.
You might be someone who looks like they’re coping—holding things together, supporting others—but inside, you feel anxious, shut down, or stuck in patterns that don’t make sense. You may have a history of childhood abuse, neglect, or sexual trauma, or just a sense that something from the past is still shaping how you feel now. You might struggle with trust, boundaries, or feeling safe in your own body. You want space to understand what’s going on, to feel less overwhelmed or numb, and to start making sense of what you’ve been through. You want to feel more connected to yourself and others—not fixed, but more whole.
This means using psychoeducation to understand why you are experiencing your issues, and utilising interventions from the Person-Centred Approach, Somatic & Movement therapy, Experiential Focusing, Bi-Lateral Tapping (modified EMDR) Emotion Focused, Compassion Focused, Mindfulness & Guided Meditation.
Why do we get stuck in undesirable feelings, thoughts & behaviours? I believe that humans are naturally wired to survive, but sometimes we get stuck in unhelpful survival patterns that we cannot overcome, even though we try very hard to do so! Relationships, adverse childhood experiences, abuse, trauma, loss, ill-health and life circumstances can contribute to unhelpful patterns and ways of being. We are all unique individuals, and what brings us to counselling is very personal to us. Often we self-blame & self-shame and this perpetuates our distress. Being truly heard and offering individual ways to heal underpins my work.
This means using psychoeducation to understand why you are experiencing your issues, and utilising interventions from the Person-Centred Approach, Somatic & Movement therapy, Experiential Focusing, Bi-Lateral Tapping (modified EMDR) Emotion Focused, Compassion Focused, Mindfulness & Guided Meditation.
Why do we get stuck in undesirable feelings, thoughts & behaviours? I believe that humans are naturally wired to survive, but sometimes we get stuck in unhelpful survival patterns that we cannot overcome, even though we try very hard to do so! Relationships, adverse childhood experiences, abuse, trauma, loss, ill-health and life circumstances can contribute to unhelpful patterns and ways of being. We are all unique individuals, and what brings us to counselling is very personal to us. Often we self-blame & self-shame and this perpetuates our distress. Being truly heard and offering individual ways to heal underpins my work.
I offer one-to-one counselling for adults. If you're dealing with anxiety, stress, low mood, low self-esteem, relationship issues, or OCD, we'll work together to make sure your therapy is meaningful and effective for you.
I offer one-to-one counselling for adults. If you're dealing with anxiety, stress, low mood, low self-esteem, relationship issues, or OCD, we'll work together to make sure your therapy is meaningful and effective for you.
I support adults struggling with the impact of trauma, loss or significant life changes. You may be trying to make sense of a something that’s happened to you, feel like you’re constantly on edge or feel stuck in the past.
I offer a warm, compassionate space to help you find a way forward. My approach is centred around your unique needs, history and experience, and is always informed by evidence based interventions.
I support adults struggling with the impact of trauma, loss or significant life changes. You may be trying to make sense of a something that’s happened to you, feel like you’re constantly on edge or feel stuck in the past.
I offer a warm, compassionate space to help you find a way forward. My approach is centred around your unique needs, history and experience, and is always informed by evidence based interventions.
I also use mindfulness.
Hi I’m Ashley, a registered mental health nurse and BABCP-accredited cognitive behavioural psychotherapist. I specialise in treating OCD and health anxiety.
Poor mental health can make your world smaller. You might find yourself avoiding, seeking reassurance, researching, checking, performing compulsions or spending hours caught up in intrusive thoughts and uncertainty. Over time, it can feel as though you are being ruled about where you go, what you do and how you live. But you can learn to respond differently to intrusive thoughts and to face uncertainty. You don't have to live by OCD's rules.
I also use mindfulness.
Hi I’m Ashley, a registered mental health nurse and BABCP-accredited cognitive behavioural psychotherapist. I specialise in treating OCD and health anxiety.
Poor mental health can make your world smaller. You might find yourself avoiding, seeking reassurance, researching, checking, performing compulsions or spending hours caught up in intrusive thoughts and uncertainty. Over time, it can feel as though you are being ruled about where you go, what you do and how you live. But you can learn to respond differently to intrusive thoughts and to face uncertainty. You don't have to live by OCD's rules.
See more therapy options for Glasgow
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Glasgow
- Airdrie
- Bearsden
- Bishopbriggs
- Clarkston
- Clydebank
- Coatbridge
- Cumbernauld
- East Kilbride
- Hamilton
- Motherwell
- Newton Mearns
- Paisley