Mindfulness-Based (MBCT) Counselling in Glasgow
My ideal client may be struggling with anxiety, stress, low self-esteem, emotional eating, health concerns, relationship difficulties or the emotional impact of a long-term health condition. My clients are often capable, caring, and successful on the outside, but internally feel overwhelmed, self-critical, exhausted, or disconnected from the life they want to be living. Ideally, they are not necessarily looking for a quick fix. Instead, they want to better understand themselves, break free from unhelpful cycles, and create meaningful, lasting change. They value an evidence-based and compassionate approach.
My ideal client may be struggling with anxiety, stress, low self-esteem, emotional eating, health concerns, relationship difficulties or the emotional impact of a long-term health condition. My clients are often capable, caring, and successful on the outside, but internally feel overwhelmed, self-critical, exhausted, or disconnected from the life they want to be living. Ideally, they are not necessarily looking for a quick fix. Instead, they want to better understand themselves, break free from unhelpful cycles, and create meaningful, lasting change. They value an evidence-based and compassionate approach.
I support adults struggling with the impact of trauma, loss or significant life changes. You may be trying to make sense of a something that’s happened to you, feel like you’re constantly on edge or feel stuck in the past.
I offer a warm, compassionate space to help you find a way forward. My approach is centred around your unique needs, history and experience, and is always informed by evidence based interventions.
I support adults struggling with the impact of trauma, loss or significant life changes. You may be trying to make sense of a something that’s happened to you, feel like you’re constantly on edge or feel stuck in the past.
I offer a warm, compassionate space to help you find a way forward. My approach is centred around your unique needs, history and experience, and is always informed by evidence based interventions.
I use a combination of Cognitive Behavioural Therapy, solution focused therapy, inner child work, mindfulness, and existential therapy to find meaning in the experience of thought, emotion, and behaviour.
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
I use a combination of Cognitive Behavioural Therapy, solution focused therapy, inner child work, mindfulness, and existential therapy to find meaning in the experience of thought, emotion, and behaviour.
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
Currently accepting new clients. As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I am passionate about working with persons who have experienced trauma, with a specific focus on healing from relational trauma. I also work with individuals who experience rejection sensitivity, anxiety, depression, body image concerns, or who have experienced religious trauma.
Currently accepting new clients. As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I am passionate about working with persons who have experienced trauma, with a specific focus on healing from relational trauma. I also work with individuals who experience rejection sensitivity, anxiety, depression, body image concerns, or who have experienced religious trauma.
I draw on an integrative blend of modalities including psychodynamic, person-centered, liberation psychology, mindfulness, and queer therapies.
At the heart of my psychotherapy practice is a commitment to holding a transformative space which helps you move into more free ways of living. I offer a collaborative, anti-oppressive, and difference-affirmative approach which meets you where you are, and centers your empowerment, needs, and desires - to help you go beyond merely coping, towards thriving.
I bring over 6 years of experience working in mental health roles as a therapist, meditation teacher, advisor, organizer and advocate, working with a large variety of diverse clients holding all kinds of issues.
I draw on an integrative blend of modalities including psychodynamic, person-centered, liberation psychology, mindfulness, and queer therapies.
At the heart of my psychotherapy practice is a commitment to holding a transformative space which helps you move into more free ways of living. I offer a collaborative, anti-oppressive, and difference-affirmative approach which meets you where you are, and centers your empowerment, needs, and desires - to help you go beyond merely coping, towards thriving.
I bring over 6 years of experience working in mental health roles as a therapist, meditation teacher, advisor, organizer and advocate, working with a large variety of diverse clients holding all kinds of issues.
I offer a warm, confidential space where you can explore anxiety, depression, grief, trauma, ADHD, or overwhelm at your own pace. An opportunity to explore complex relationship issues. You’ll be met with care, clarity, and respect as we make sense of your experiences together. I draw on trauma‑informed,
neurodiversity‑affirming practice and experience in NHS and community settings.
My aim is to help you understand patterns, feel more grounded, and build confidence in your own strengths.
I offer individual weekly sessions and am able to accept Bupa referrals.
I offer a warm, confidential space where you can explore anxiety, depression, grief, trauma, ADHD, or overwhelm at your own pace. An opportunity to explore complex relationship issues. You’ll be met with care, clarity, and respect as we make sense of your experiences together. I draw on trauma‑informed,
neurodiversity‑affirming practice and experience in NHS and community settings.
My aim is to help you understand patterns, feel more grounded, and build confidence in your own strengths.
I offer individual weekly sessions and am able to accept Bupa referrals.
Are you feeling the pressure of additional stress due to relationship difficulties, work pressures or other challenging circumstances? Do you think you might be living with neurodiversity, or have you been diagnosed with ADHD or ASD? Are you struggling with difficulties such as planning and organisation, procrastination or impulsivity? Are you experiencing a difficult life transition such as menopause or adjusting to a long-term health condition and struggling with physical and mental health symptoms? Has this life change led you to feel you've lost control over your body and mind, and you're no longer enjoying a fulfilling life?
Are you feeling the pressure of additional stress due to relationship difficulties, work pressures or other challenging circumstances? Do you think you might be living with neurodiversity, or have you been diagnosed with ADHD or ASD? Are you struggling with difficulties such as planning and organisation, procrastination or impulsivity? Are you experiencing a difficult life transition such as menopause or adjusting to a long-term health condition and struggling with physical and mental health symptoms? Has this life change led you to feel you've lost control over your body and mind, and you're no longer enjoying a fulfilling life?
I began to work as a Trauma Therapist treating labour, birth and life events alongside PTSD responses to birth in men and women, as a midwife and trauma therapist. In private practice, I am working with life concerns such as depression, abuse, PTSD, dissociative conditions, and relationship stresses in any of life's circumstances. I work with all general life issues. Young teens, Couple therapy, Relationship stresses GBH, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy. I work with clients online and in person, using EMDR, Rewind, and Trauma-focused CBT, tailoring therapy with a plan to engage.
I began to work as a Trauma Therapist treating labour, birth and life events alongside PTSD responses to birth in men and women, as a midwife and trauma therapist. In private practice, I am working with life concerns such as depression, abuse, PTSD, dissociative conditions, and relationship stresses in any of life's circumstances. I work with all general life issues. Young teens, Couple therapy, Relationship stresses GBH, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy. I work with clients online and in person, using EMDR, Rewind, and Trauma-focused CBT, tailoring therapy with a plan to engage.
Dr Rhiannon King Couples & Relationship Therapy
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
Your relationship matters! Are you struggling with relationship, marital or family issues? Are you wanting to improve or enhance your relationship? Perhaps you’re both at a crossroads where your future as a couple seems uncertain? Maybe you’re considering separating or divorce? Are you feeling hurt, disconnected, stuck, anxious, frustrated, angry, lonely, misunderstood, overwhelmed, sad or scared? Are you struggling to communicate, connect, manage conflicts or difficult emotions, heal from loss of trust or an infidelity, establish or maintain healthy boundaries, manage family issues or adapt to change, life events or transitions?
Your relationship matters! Are you struggling with relationship, marital or family issues? Are you wanting to improve or enhance your relationship? Perhaps you’re both at a crossroads where your future as a couple seems uncertain? Maybe you’re considering separating or divorce? Are you feeling hurt, disconnected, stuck, anxious, frustrated, angry, lonely, misunderstood, overwhelmed, sad or scared? Are you struggling to communicate, connect, manage conflicts or difficult emotions, heal from loss of trust or an infidelity, establish or maintain healthy boundaries, manage family issues or adapt to change, life events or transitions?
Do you sometimes feel like you’re living on the outside, different from the people around you? Have you spent a lot of time trying to fit in, working hard to get things ‘right’ or to do what you think you 'should' do, yet feel you're losing yourself and it's still not quite enough? You might notice familiar patterns in relationships, such as overthinking, overgiving, or doubting yourself and it's exhausting. Many people I work with long for spaces and relationships where they don’t have to work so hard. Where they can feel accepted for who they are, even if that is different. If this sounds like you, you're very welcome here.
Do you sometimes feel like you’re living on the outside, different from the people around you? Have you spent a lot of time trying to fit in, working hard to get things ‘right’ or to do what you think you 'should' do, yet feel you're losing yourself and it's still not quite enough? You might notice familiar patterns in relationships, such as overthinking, overgiving, or doubting yourself and it's exhausting. Many people I work with long for spaces and relationships where they don’t have to work so hard. Where they can feel accepted for who they are, even if that is different. If this sounds like you, you're very welcome here.
I work with adults and young people experiencing anxiety, depression, trauma, low self-esteem, stress, social anxiety, relationship difficulties, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or struggling with the impact of difficult experiences. Using CBT and EMDR, I help clients identify unhelpful patterns, process distressing memories, build resilience, and develop practical tools to navigate life's challenges with greater confidence.
I work with adults and young people experiencing anxiety, depression, trauma, low self-esteem, stress, social anxiety, relationship difficulties, and life transitions. Many clients come to therapy feeling overwhelmed, stuck, or struggling with the impact of difficult experiences. Using CBT and EMDR, I help clients identify unhelpful patterns, process distressing memories, build resilience, and develop practical tools to navigate life's challenges with greater confidence.
At The Feel Better Psychological Services we provide psychological therapy to adults, adolescents and their families. All of our clinicians are accredited members of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in the United Kingdom or United Kingdom Council for Psychotherapy (UKCP).
At The Feel Better Psychological Services we provide psychological therapy to adults, adolescents and their families. All of our clinicians are accredited members of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in the United Kingdom or United Kingdom Council for Psychotherapy (UKCP).
I am passionate about providing a caring and safe space where you can express and explore your issues in a non judgmental setting. By making room for understanding and compassion, the sessions can help you process emotions, recognise solutions and gain confidence.
The Person Centred Approach is based on a deep respect for the person and the belief that the relationship between the counsellor and the client is of primary importance. It is the client who knows their issue and has the capacity within the safety of a therapeutic relationship to begin a healing process.
I would be delighted to meet you.
I am passionate about providing a caring and safe space where you can express and explore your issues in a non judgmental setting. By making room for understanding and compassion, the sessions can help you process emotions, recognise solutions and gain confidence.
The Person Centred Approach is based on a deep respect for the person and the belief that the relationship between the counsellor and the client is of primary importance. It is the client who knows their issue and has the capacity within the safety of a therapeutic relationship to begin a healing process.
I would be delighted to meet you.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
I am an Integrative Therapist with over 20+ years of practice experience, qualifying in 2002. I have continually added to my professional training and qualifications throughout my career. In addition to 'in person' and 'online' Integrative Therapy, I also provide Clinical Hypnosis as well as Outdoor Therapy. There is no additional cost to combine Integrative Therapy with Clinical Hypnosis. Clients are free to select stand-alone therapeutic services; and/or to combine them. It is always led by client choice. Over the years, I've noticed therapy is most effective with clients willing to work between sessions as well as in sessions.
I am an Integrative Therapist with over 20+ years of practice experience, qualifying in 2002. I have continually added to my professional training and qualifications throughout my career. In addition to 'in person' and 'online' Integrative Therapy, I also provide Clinical Hypnosis as well as Outdoor Therapy. There is no additional cost to combine Integrative Therapy with Clinical Hypnosis. Clients are free to select stand-alone therapeutic services; and/or to combine them. It is always led by client choice. Over the years, I've noticed therapy is most effective with clients willing to work between sessions as well as in sessions.
Hello, I am a widely experienced, Psychosexual Therapist/Supervisor. If you want to understand yourself better,/change unwanted behaviours to 'feel' better I would be delighted to receive an EMAIL from you. I work with common & also unusual Sex & Relationship difficulties & Mental health conditions . I assess you, help you identify goals & I review how you think our work is progressing. I explain the rational for my exploration & focus of the tasks I ask you to practice. I work collaboratively with you-as a team to reach your goals. Clients say this is a good way to work. I often see the funny side of life, when appropriate :-)
Hello, I am a widely experienced, Psychosexual Therapist/Supervisor. If you want to understand yourself better,/change unwanted behaviours to 'feel' better I would be delighted to receive an EMAIL from you. I work with common & also unusual Sex & Relationship difficulties & Mental health conditions . I assess you, help you identify goals & I review how you think our work is progressing. I explain the rational for my exploration & focus of the tasks I ask you to practice. I work collaboratively with you-as a team to reach your goals. Clients say this is a good way to work. I often see the funny side of life, when appropriate :-)
People usually come to therapy when something is no longer manageable—feeling overwhelmed, anxious, low, stuck in repeating patterns, or struggling to make sense of what’s going on in their lives.
I am a HCPC-registered Clinical Psychologist with over 10 years’ experience across NHS and private settings. I offer evidence-based assessment and therapy, grounded in a clear understanding of how psychological difficulties develop and are maintained.
People usually come to therapy when something is no longer manageable—feeling overwhelmed, anxious, low, stuck in repeating patterns, or struggling to make sense of what’s going on in their lives.
I am a HCPC-registered Clinical Psychologist with over 10 years’ experience across NHS and private settings. I offer evidence-based assessment and therapy, grounded in a clear understanding of how psychological difficulties develop and are maintained.
Counselling offers us permissions to understand and alleviate our anxieties whilst we accept life’s discomfort and at times challenging events.
A nurturing opportunity to explore and understand ourselves, our relationships and our needs.
Learning to meet ourselves with understanding and compassion, becoming more aware of and gently challenging our self limiting beliefs and behaviours.
Counselling offers us permissions to understand and alleviate our anxieties whilst we accept life’s discomfort and at times challenging events.
A nurturing opportunity to explore and understand ourselves, our relationships and our needs.
Learning to meet ourselves with understanding and compassion, becoming more aware of and gently challenging our self limiting beliefs and behaviours.
Hello, I am Maggi, a fully registered BACP Pluralistic Counsellor & Psychotherapist, and Certified Autism Spectrum Disorder Clinical Specialist. I understand it takes courage to reach out and take that first step to start or return to therapy. I offer a safe, comfortable, and confidential space to talk through the difficulties you’re experiencing. Perhaps you are finding it difficult to cope? Experiencing anxiety/Depression/Stress? Having relationship issues/family problems? Struggling with past/present trauma or life changes? Or come to a crossroads in life and don’t know where to turn? Wanting to understand yourself better?
Hello, I am Maggi, a fully registered BACP Pluralistic Counsellor & Psychotherapist, and Certified Autism Spectrum Disorder Clinical Specialist. I understand it takes courage to reach out and take that first step to start or return to therapy. I offer a safe, comfortable, and confidential space to talk through the difficulties you’re experiencing. Perhaps you are finding it difficult to cope? Experiencing anxiety/Depression/Stress? Having relationship issues/family problems? Struggling with past/present trauma or life changes? Or come to a crossroads in life and don’t know where to turn? Wanting to understand yourself better?
I work with people who might know what they want or why something is difficult, yet in the moment your body reacts and control is lost. Maybe you are neurodivergent, highly sensitive, or shaped by earlier adversity. I can help you unstick, notice your patterns, and support you in becoming cool, calm, and collected. To trust your responses, so you can meet life with more choice, steadiness, and authenticity rather than old survival strategies. I’m easy going with a good sense of humour.
I work with people who might know what they want or why something is difficult, yet in the moment your body reacts and control is lost. Maybe you are neurodivergent, highly sensitive, or shaped by earlier adversity. I can help you unstick, notice your patterns, and support you in becoming cool, calm, and collected. To trust your responses, so you can meet life with more choice, steadiness, and authenticity rather than old survival strategies. I’m easy going with a good sense of humour.
See more therapy options for Glasgow
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Glasgow
- Airdrie
- Bearsden
- Bishopbriggs
- Clarkston
- Clydebank
- Coatbridge
- Cumbernauld
- East Kilbride
- Hamilton
- Motherwell
- Newton Mearns
- Paisley