Mindfulness-Based (MBCT) Counselling in Glasgow
High performance can be incredibly rewarding - and incredibly demanding. I work with driven, ambitious individuals who care deeply about performing well - but want some support navigating the world of high-performance. They want to feel steadier and more confident under pressure, and to pursue meaningful goals without sacrificing their wellbeing in the process. I place equal importance on the wellbeing that makes high performance sustainable.
High performance can be incredibly rewarding - and incredibly demanding. I work with driven, ambitious individuals who care deeply about performing well - but want some support navigating the world of high-performance. They want to feel steadier and more confident under pressure, and to pursue meaningful goals without sacrificing their wellbeing in the process. I place equal importance on the wellbeing that makes high performance sustainable.
I began to work as a Trauma Therapist treating labour, birth and life events alongside PTSD responses to birth in men and women, as a midwife and trauma therapist. In private practice, I am working with life concerns such as depression, abuse, PTSD, dissociative conditions, and relationship stresses in any of life's circumstances. I work with all general life issues. Young teens, Couple therapy, Relationship stresses GBH, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy. I work with clients online and in person, using EMDR, Rewind, and Trauma-focused CBT, tailoring therapy with a plan to engage.
I began to work as a Trauma Therapist treating labour, birth and life events alongside PTSD responses to birth in men and women, as a midwife and trauma therapist. In private practice, I am working with life concerns such as depression, abuse, PTSD, dissociative conditions, and relationship stresses in any of life's circumstances. I work with all general life issues. Young teens, Couple therapy, Relationship stresses GBH, sexual or other abuse, rape, and lifelong bullying are frequent concerns in therapy. I work with clients online and in person, using EMDR, Rewind, and Trauma-focused CBT, tailoring therapy with a plan to engage.
People usually come to therapy when something is no longer manageable—feeling overwhelmed, anxious, low, stuck in repeating patterns, or struggling to make sense of what’s going on in their lives.
I am a HCPC-registered Clinical Psychologist with over 10 years’ experience across NHS and private settings. I offer evidence-based assessment and therapy, grounded in a clear understanding of how psychological difficulties develop and are maintained.
People usually come to therapy when something is no longer manageable—feeling overwhelmed, anxious, low, stuck in repeating patterns, or struggling to make sense of what’s going on in their lives.
I am a HCPC-registered Clinical Psychologist with over 10 years’ experience across NHS and private settings. I offer evidence-based assessment and therapy, grounded in a clear understanding of how psychological difficulties develop and are maintained.
At The Feel Better Psychological Services we provide psychological therapy to adults, adolescents and their families. All of our clinicians are accredited members of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in the United Kingdom or United Kingdom Council for Psychotherapy (UKCP).
At The Feel Better Psychological Services we provide psychological therapy to adults, adolescents and their families. All of our clinicians are accredited members of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in the United Kingdom or United Kingdom Council for Psychotherapy (UKCP).
We humans tend to work against ourselves which creates a multitude of different struggles and distress levels throughout our lives. My clients come from all walks of life seeking help with for a wide range of problematic experiences or reactions. They can be struggling with current adverse life events, past traumas, clinical and personality difficulties or just plain fed up feeling like life is exhausting or demanding. However, they all ha a common goal: To make their world work better for them.
We humans tend to work against ourselves which creates a multitude of different struggles and distress levels throughout our lives. My clients come from all walks of life seeking help with for a wide range of problematic experiences or reactions. They can be struggling with current adverse life events, past traumas, clinical and personality difficulties or just plain fed up feeling like life is exhausting or demanding. However, they all ha a common goal: To make their world work better for them.
We draw on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), mindfulness-based approaches, and EMDR.
No two journeys are the same, and that is what makes each person’s story meaningful. People come to MindScope Psychotherapy not to fit into someone else’s expectations but to find a space where they are understood on their own terms. We offer a compassionate environment where they can be seen, supported, and equipped with the tools to heal, grow, and move forward with confidence.
We draw on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), mindfulness-based approaches, and EMDR.
No two journeys are the same, and that is what makes each person’s story meaningful. People come to MindScope Psychotherapy not to fit into someone else’s expectations but to find a space where they are understood on their own terms. We offer a compassionate environment where they can be seen, supported, and equipped with the tools to heal, grow, and move forward with confidence.
I use a combination of Cognitive Behavioural Therapy, solution focused therapy, inner child work, mindfulness, and existential therapy to find meaning in the experience of thought, emotion, and behaviour.
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
I use a combination of Cognitive Behavioural Therapy, solution focused therapy, inner child work, mindfulness, and existential therapy to find meaning in the experience of thought, emotion, and behaviour.
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
I provide compassionate and non-judgemental support to people experiencing a myriad of symptoms including anxiety, depression, ADHD, low self-esteem, relationship difficulties, family issues and many physical health problems. I provide an up to 30 minute initial chat so that we can both assess if we think we are a good match for you.
I provide compassionate and non-judgemental support to people experiencing a myriad of symptoms including anxiety, depression, ADHD, low self-esteem, relationship difficulties, family issues and many physical health problems. I provide an up to 30 minute initial chat so that we can both assess if we think we are a good match for you.
I am a qualified Cognitive Behavioural Therapist (CBT) with a keen interest in compassion focused therapy and mindfulness practice, providing online, telephone and face to face counselling sessions.
CBT can help you make sense of your experiences and allow you to consider the changes you would like to make. With your goals in mind, we will create a pathway together. Working at your pace I will introduce you to CBT techniques and encourage you to practice new skills and strategies between sessions.
I am a qualified Cognitive Behavioural Therapist (CBT) with a keen interest in compassion focused therapy and mindfulness practice, providing online, telephone and face to face counselling sessions.
CBT can help you make sense of your experiences and allow you to consider the changes you would like to make. With your goals in mind, we will create a pathway together. Working at your pace I will introduce you to CBT techniques and encourage you to practice new skills and strategies between sessions.
My ideal client may be struggling with anxiety, stress, low self-esteem, emotional eating, health concerns, relationship difficulties or the emotional impact of a long-term health condition. My clients are often capable, caring, and successful on the outside, but internally feel overwhelmed, self-critical, exhausted, or disconnected from the life they want to be living. Ideally, they are not necessarily looking for a quick fix. Instead, they want to better understand themselves, break free from unhelpful cycles, and create meaningful, lasting change. They value an evidence-based and compassionate approach.
My ideal client may be struggling with anxiety, stress, low self-esteem, emotional eating, health concerns, relationship difficulties or the emotional impact of a long-term health condition. My clients are often capable, caring, and successful on the outside, but internally feel overwhelmed, self-critical, exhausted, or disconnected from the life they want to be living. Ideally, they are not necessarily looking for a quick fix. Instead, they want to better understand themselves, break free from unhelpful cycles, and create meaningful, lasting change. They value an evidence-based and compassionate approach.
I use a pluralistic, trauma-informed approach, drawing on talking therapy, mindfulness, breathwork and somatic awareness where appropriate.
I work with adults experiencing anxiety, trauma, overwhelm, grief, loss, low self-esteem, relationship difficulties and major life transitions. Many clients come to counselling feeling stuck, disconnected from themselves, struggling with past experiences or finding it difficult to cope with life's challenges. Together, we explore what is happening for you in a safe, supportive and non-judgemental space, helping you develop greater self-understanding, resilience and confidence while finding a way forward that feels meaningful and authentic.
I use a pluralistic, trauma-informed approach, drawing on talking therapy, mindfulness, breathwork and somatic awareness where appropriate.
I work with adults experiencing anxiety, trauma, overwhelm, grief, loss, low self-esteem, relationship difficulties and major life transitions. Many clients come to counselling feeling stuck, disconnected from themselves, struggling with past experiences or finding it difficult to cope with life's challenges. Together, we explore what is happening for you in a safe, supportive and non-judgemental space, helping you develop greater self-understanding, resilience and confidence while finding a way forward that feels meaningful and authentic.
I am a Cognitive Behavioural Therapist, a Clinical Sexologist and a Relationship Therapist. I understand therapy can be daunting, especially when discussing intimacy and sexual issues. Creating a safe, non-judgmental space is central to my work, allowing you to explore your experiences openly. Psycho-sexual therapy can support emotional wellbeing, strengthen relationships and enhance your sex life.
I am a Cognitive Behavioural Therapist, a Clinical Sexologist and a Relationship Therapist. I understand therapy can be daunting, especially when discussing intimacy and sexual issues. Creating a safe, non-judgmental space is central to my work, allowing you to explore your experiences openly. Psycho-sexual therapy can support emotional wellbeing, strengthen relationships and enhance your sex life.
I draw on an integrative blend of modalities including psychodynamic, person-centered, liberation psychology, mindfulness, and queer therapies.
At the heart of my psychotherapy practice is a commitment to holding a transformative space which helps you move into more free ways of living. I offer a collaborative, anti-oppressive, and difference-affirmative approach which meets you where you are, and centers your empowerment, needs, and desires - to help you go beyond merely coping, towards thriving.
I bring over 6 years of experience working in mental health roles as a therapist, meditation teacher, advisor, organizer and advocate, working with a large variety of diverse clients holding all kinds of issues.
I draw on an integrative blend of modalities including psychodynamic, person-centered, liberation psychology, mindfulness, and queer therapies.
At the heart of my psychotherapy practice is a commitment to holding a transformative space which helps you move into more free ways of living. I offer a collaborative, anti-oppressive, and difference-affirmative approach which meets you where you are, and centers your empowerment, needs, and desires - to help you go beyond merely coping, towards thriving.
I bring over 6 years of experience working in mental health roles as a therapist, meditation teacher, advisor, organizer and advocate, working with a large variety of diverse clients holding all kinds of issues.
You may appear to be coping on the outside, yet internally feel overwhelmed, anxious, low, or emotionally exhausted. Perhaps you are carrying the impact of trauma, loss, relationship difficulties, or a persistent sense that something is not quite right. Many of the people I work with are thoughtful and self-aware, yet tired of managing alone. Therapy offers a space to pause, understand what is happening beneath the surface, and begin to move forward with greater clarity.
You may appear to be coping on the outside, yet internally feel overwhelmed, anxious, low, or emotionally exhausted. Perhaps you are carrying the impact of trauma, loss, relationship difficulties, or a persistent sense that something is not quite right. Many of the people I work with are thoughtful and self-aware, yet tired of managing alone. Therapy offers a space to pause, understand what is happening beneath the surface, and begin to move forward with greater clarity.
Are you feeling the pressure of additional stress due to relationship difficulties, work pressures or other challenging circumstances? Do you think you might be living with neurodiversity, or have you been diagnosed with ADHD or ASD? Are you struggling with difficulties such as planning and organisation, procrastination or impulsivity? Are you experiencing a difficult life transition such as menopause or adjusting to a long-term health condition and struggling with physical and mental health symptoms? Has this life change led you to feel you've lost control over your body and mind, and you're no longer enjoying a fulfilling life?
Are you feeling the pressure of additional stress due to relationship difficulties, work pressures or other challenging circumstances? Do you think you might be living with neurodiversity, or have you been diagnosed with ADHD or ASD? Are you struggling with difficulties such as planning and organisation, procrastination or impulsivity? Are you experiencing a difficult life transition such as menopause or adjusting to a long-term health condition and struggling with physical and mental health symptoms? Has this life change led you to feel you've lost control over your body and mind, and you're no longer enjoying a fulfilling life?
Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."
Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."
At the heart of all my work, lies compassion and integrity. These values guide my approach throughout; from the point I receive an enquiry, to meeting any client or team for the first time, in the relationships formed and collaborative work, to the care taken in the endings of work. The 14 years since qualifying, have shaped my strengths and passion in building strong therapeutic relationships, be that with children, young people, families or teams, is central to psychological change.
At the heart of all my work, lies compassion and integrity. These values guide my approach throughout; from the point I receive an enquiry, to meeting any client or team for the first time, in the relationships formed and collaborative work, to the care taken in the endings of work. The 14 years since qualifying, have shaped my strengths and passion in building strong therapeutic relationships, be that with children, young people, families or teams, is central to psychological change.
Are you looking to overcome disordered eating or body image issues?
You may struggle with binge eating, compulsive eating, bulimia, anorexia, compulsive exercising, OSFED and atypical presentations diagnosed and undiagnosed.
Are you looking for a safe, confidential, non-judgemental space and individualised, trauma-informed care? You want to explore your issues, emotions & beliefs, gain insight & autonomy so you can work towards managing both present and future challenges independently. Let's find a path towards healing, to reclaim a healthy relationship with yourself, your body, food and exercise.
Are you looking to overcome disordered eating or body image issues?
You may struggle with binge eating, compulsive eating, bulimia, anorexia, compulsive exercising, OSFED and atypical presentations diagnosed and undiagnosed.
Are you looking for a safe, confidential, non-judgemental space and individualised, trauma-informed care? You want to explore your issues, emotions & beliefs, gain insight & autonomy so you can work towards managing both present and future challenges independently. Let's find a path towards healing, to reclaim a healthy relationship with yourself, your body, food and exercise.
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
See more therapy options for Glasgow
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Glasgow
- Airdrie
- Bearsden
- Bishopbriggs
- Clarkston
- Clydebank
- Coatbridge
- Cumbernauld
- East Kilbride
- Hamilton
- Kirkintilloch
- Newton Mearns
- Paisley