Mindfulness-Based (MBCT) Counselling in Glasgow
Wendy Illingworth is a Clinical Associate in Applied Psychology (Applied Psychologist) accredited by the BABCP and EMDR Europe with over thirteen years experience working in both the NHS and private sector as a lead therapist. She is also an accredited EMDR practitioner. Wendy’s lengthy training and experience has involved working therapeutically with a wide range of psychological difficulties including Depression, Anxiety Disorders (e.g. Phobias, Panic, Social Anxiety and OCD) and PTSD.
Wendy Illingworth is a Clinical Associate in Applied Psychology (Applied Psychologist) accredited by the BABCP and EMDR Europe with over thirteen years experience working in both the NHS and private sector as a lead therapist. She is also an accredited EMDR practitioner. Wendy’s lengthy training and experience has involved working therapeutically with a wide range of psychological difficulties including Depression, Anxiety Disorders (e.g. Phobias, Panic, Social Anxiety and OCD) and PTSD.
Anxiety can feel like your mind will not switch off. Constant overthinking, panic, stress, health worries or feeling on edge. I am a Clinical Psychologist offering online therapy, with a free 15-minute discovery video call to see whether working together feels like a right fit.
My particular focus is supporting adults experiencing anxiety, panic attacks, stress, low mood, and the impact of past experiences. Therapy can help you make sense of what is driving these difficulties and develop practical, meaningful ways forward.
Anxiety can feel like your mind will not switch off. Constant overthinking, panic, stress, health worries or feeling on edge. I am a Clinical Psychologist offering online therapy, with a free 15-minute discovery video call to see whether working together feels like a right fit.
My particular focus is supporting adults experiencing anxiety, panic attacks, stress, low mood, and the impact of past experiences. Therapy can help you make sense of what is driving these difficulties and develop practical, meaningful ways forward.
Hello and welcome.
I am so glad you are here, reading this. That in itself is a massive first step.
I am Martyn and I am an affirmative, integrative therapist working in Glasgow. I am flexible in my way of working, drawing from different therapy approaches, including Cognitive-Behavioural Therapy (CBT), all of which are trauma and IFS-informed (Internal Family Systems), to help you with whatever you are going through. I aim to provide a truly safe space for clients to explore whatever difficulty they may be facing without fear of judgment.
Hello and welcome.
I am so glad you are here, reading this. That in itself is a massive first step.
I am Martyn and I am an affirmative, integrative therapist working in Glasgow. I am flexible in my way of working, drawing from different therapy approaches, including Cognitive-Behavioural Therapy (CBT), all of which are trauma and IFS-informed (Internal Family Systems), to help you with whatever you are going through. I aim to provide a truly safe space for clients to explore whatever difficulty they may be facing without fear of judgment.
I’m Dr Clare Stone, a Chartered Counselling and Coaching Psychologist based in Glasgow, offering therapy, ADHD-informed coaching, and psychological support both in-person and online across the UK.
I’m Dr Clare Stone, a Chartered Counselling and Coaching Psychologist based in Glasgow, offering therapy, ADHD-informed coaching, and psychological support both in-person and online across the UK.
Feeling overwhelmed? Stressed? Anxious? Low self-esteem? Depressed? If you're finding that negative thoughts and behaviours are hindering your sense of self or if you're struggling to comprehend why you're feeling low or anxious, I'm here to help.
I specialise in helping individuals understand the patterns that keep them stuck, supporting them through their journey towards resilience, strength and emotional wellbeing. CBT offers an opportunity to navigate through difficult and unwanted emotions, transforming thoughts and behaviours. I provide a secure, non-judgmental, environment for precisely this purpose.
Feeling overwhelmed? Stressed? Anxious? Low self-esteem? Depressed? If you're finding that negative thoughts and behaviours are hindering your sense of self or if you're struggling to comprehend why you're feeling low or anxious, I'm here to help.
I specialise in helping individuals understand the patterns that keep them stuck, supporting them through their journey towards resilience, strength and emotional wellbeing. CBT offers an opportunity to navigate through difficult and unwanted emotions, transforming thoughts and behaviours. I provide a secure, non-judgmental, environment for precisely this purpose.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychotherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood, or feeling overwhelmed, considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find a way to stop the vicious cycle.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychotherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood, or feeling overwhelmed, considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find a way to stop the vicious cycle.
I offer individual and couples (or other relationships) therapy using an integrative approach. This allows me to draw from numerous theories and to tailor the intervention needed for each client. Firstly, I build a therapeutic relationship with my client(s) in an accepting, non-judgemental way so that they feel confident and safe to explore their thoughts and feelings. Then, together we discuss a path forward, find the answers to what brought them to therapy, implementing the changes and skills required to live an autonomous, fulfilled life.
I offer individual and couples (or other relationships) therapy using an integrative approach. This allows me to draw from numerous theories and to tailor the intervention needed for each client. Firstly, I build a therapeutic relationship with my client(s) in an accepting, non-judgemental way so that they feel confident and safe to explore their thoughts and feelings. Then, together we discuss a path forward, find the answers to what brought them to therapy, implementing the changes and skills required to live an autonomous, fulfilled life.
Since qualifying, I've continued developing my skills through specialist training within the NHS and private practice, including advanced work in Schema Therapy, Trauma-Focused CBT (TF-CBT), Compassion-Focused Therapy (CFT), Mindfulness approaches and advanced clinical supervision.
Many of the people I work with have lived with their difficulties for a long time, often rooted in childhood or earlier relationships, the same patterns repeating despite previous therapy. I have particular expertise in complex, long-standing difficulties, including personality disorders, complex trauma, bipolar disorder, OCD, eating disorders, and chronic anxiety or depression. I also work with people facing milder challenges who feel stuck or not quite themselves. Drawing on years of experience across the NHS and private practice, I help you understand what drives the difficulty and move towards clarity, connection, and relief.
Since qualifying, I've continued developing my skills through specialist training within the NHS and private practice, including advanced work in Schema Therapy, Trauma-Focused CBT (TF-CBT), Compassion-Focused Therapy (CFT), Mindfulness approaches and advanced clinical supervision.
Many of the people I work with have lived with their difficulties for a long time, often rooted in childhood or earlier relationships, the same patterns repeating despite previous therapy. I have particular expertise in complex, long-standing difficulties, including personality disorders, complex trauma, bipolar disorder, OCD, eating disorders, and chronic anxiety or depression. I also work with people facing milder challenges who feel stuck or not quite themselves. Drawing on years of experience across the NHS and private practice, I help you understand what drives the difficulty and move towards clarity, connection, and relief.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
HCPC Registered & Chartered Psychologist with British Psychological Society (BPS). Cognitive Behavioural Psychotherapist and a qualified Eye Movement Desensitising and Reprocessing (EMDR) therapist. I offer specialist ADHD & Autism (ASD) assessment, psychological therapy and consultancy from my practices in Ayr, Glasgow and Edinburgh. I have over 20 years experience of working in mental health with a wide range of client groups and I am trained across several therapeutic modalities.
HCPC Registered & Chartered Psychologist with British Psychological Society (BPS). Cognitive Behavioural Psychotherapist and a qualified Eye Movement Desensitising and Reprocessing (EMDR) therapist. I offer specialist ADHD & Autism (ASD) assessment, psychological therapy and consultancy from my practices in Ayr, Glasgow and Edinburgh. I have over 20 years experience of working in mental health with a wide range of client groups and I am trained across several therapeutic modalities.
Therapy can feel daunting to open up about the things that are hurting you most and that's exactly why having the right person in your corner matters. I work with both individuals and couples who are ready to try something different.
Whether you're feeling stuck, anxious or overwhelmed, or your relationship has reached a difficult place, you don't have to face it alone. I work with people from all walks of life and have a particular understanding of the pressures that culture, faith, family and identity can place on individuals and relationships — including within South Asian and Muslim communities.
Therapy can feel daunting to open up about the things that are hurting you most and that's exactly why having the right person in your corner matters. I work with both individuals and couples who are ready to try something different.
Whether you're feeling stuck, anxious or overwhelmed, or your relationship has reached a difficult place, you don't have to face it alone. I work with people from all walks of life and have a particular understanding of the pressures that culture, faith, family and identity can place on individuals and relationships — including within South Asian and Muslim communities.
Welcome to my practice. I'm Jocelyn, a trauma specialist and psychotherapeutic counsellor. Many issues, such as, depression, anxiety, relationship issues, suicidal ideation, hyper-vigilance, insecure attachments, low self-esteem and fears can be symptoms of trauma. Trauma is treatable. I can support you with immediate day to day stabilisation, effective trauma processing, and life integration enabling you to regain safety, well-being, recover and heal. I offer a compassionate, collaborative, supportive, and non-judgemental safe space, within a skilful framework, enabling you to move beyond your challenges and thrive in your life.
Welcome to my practice. I'm Jocelyn, a trauma specialist and psychotherapeutic counsellor. Many issues, such as, depression, anxiety, relationship issues, suicidal ideation, hyper-vigilance, insecure attachments, low self-esteem and fears can be symptoms of trauma. Trauma is treatable. I can support you with immediate day to day stabilisation, effective trauma processing, and life integration enabling you to regain safety, well-being, recover and heal. I offer a compassionate, collaborative, supportive, and non-judgemental safe space, within a skilful framework, enabling you to move beyond your challenges and thrive in your life.
I take an integrative approach to therapy, tailoring sessions to your individual needs using CBT, mindfulness and person-centred counselling.
My clients are from all walks of life—college students, professionals, & individuals navigating life transitions, who may feel overwhelmed, stuck, or unsure about how to move forward.
Many often reach out when life begins to feel unmanageable, worry becomes constant, emotions feel heavy, or past experiences continue to affect the present. You might simply want a space to better understand yourself.
I provide a safe, confidential, and non-judgmental space & using CBT / integrative approaches to explore patterns, build coping strategies, and foster resilience, helping them move forward with greater confidence and emotional balance.
I take an integrative approach to therapy, tailoring sessions to your individual needs using CBT, mindfulness and person-centred counselling.
My clients are from all walks of life—college students, professionals, & individuals navigating life transitions, who may feel overwhelmed, stuck, or unsure about how to move forward.
Many often reach out when life begins to feel unmanageable, worry becomes constant, emotions feel heavy, or past experiences continue to affect the present. You might simply want a space to better understand yourself.
I provide a safe, confidential, and non-judgmental space & using CBT / integrative approaches to explore patterns, build coping strategies, and foster resilience, helping them move forward with greater confidence and emotional balance.
As a therapist with experience working in the NHS and in private practice, I specialise in Anxiety (GAD, Social Anxiety, OCD and Panic Disorder), Addiction, Depression, Trauma and Relationship Issues (Infidelity, Intimacy Issues, Compulsive Sexual Behaviour and Shame) . I am also LGBTQIA+ and Neurodiverse affirming. I believe that therapy should be tailored specifically for your individual needs. It can feel daunting sharing your problems, sometimes for the first time, and I like to work in a collaborative way, helping you learn more about yourself, your issues and developing strategies to manage them.
As a therapist with experience working in the NHS and in private practice, I specialise in Anxiety (GAD, Social Anxiety, OCD and Panic Disorder), Addiction, Depression, Trauma and Relationship Issues (Infidelity, Intimacy Issues, Compulsive Sexual Behaviour and Shame) . I am also LGBTQIA+ and Neurodiverse affirming. I believe that therapy should be tailored specifically for your individual needs. It can feel daunting sharing your problems, sometimes for the first time, and I like to work in a collaborative way, helping you learn more about yourself, your issues and developing strategies to manage them.
Hello and a warm welcome. You may be feeling overwhelmed, anxious, stuck in negative thinking or struggling with confidence and emotional regulation. Perhaps you or your child are coping with trauma, stress, panic, school pressure, low mood or identity challenges. You want clarity, stability and tools to cope more confidently day-to-day. My ideal client may be unsure where to begin, but is ready for gentle change, understanding and support. Whether you’re seeking help for yourself, your child or your family, you deserve a space to heal, grow and feel seen. Together, we can rebuild strength, self-belief and emotional freedom.
Hello and a warm welcome. You may be feeling overwhelmed, anxious, stuck in negative thinking or struggling with confidence and emotional regulation. Perhaps you or your child are coping with trauma, stress, panic, school pressure, low mood or identity challenges. You want clarity, stability and tools to cope more confidently day-to-day. My ideal client may be unsure where to begin, but is ready for gentle change, understanding and support. Whether you’re seeking help for yourself, your child or your family, you deserve a space to heal, grow and feel seen. Together, we can rebuild strength, self-belief and emotional freedom.
My ideal client is someone navigating anxiety, low self-esteem, or feeling stuck in unhelpful patterns of thinking and behaviour. They may feel overwhelmed by life’s challenges, unsure how to regain control or achieve balance. Their goal is to find clarity, develop coping strategies, and move towards a life that aligns with their values. They want to feel heard, understood, and empowered to create lasting change. Therapy offers them a safe space to explore their concerns and take meaningful steps towards the life they desire.
My ideal client is someone navigating anxiety, low self-esteem, or feeling stuck in unhelpful patterns of thinking and behaviour. They may feel overwhelmed by life’s challenges, unsure how to regain control or achieve balance. Their goal is to find clarity, develop coping strategies, and move towards a life that aligns with their values. They want to feel heard, understood, and empowered to create lasting change. Therapy offers them a safe space to explore their concerns and take meaningful steps towards the life they desire.
My name is Craig and I'm a Cognitive Behavioural Therapist from South Lanarkshire with offices in Motherwell and Glasgow.
I'm offering discounted sessions for June and July of £50 PER session. Given the opportunity I'd like us to work together to provide the help you need, to uncover why you are feeling the way you are and then to find the solutions that you can use going forward in your everyday life. Taking the first step in therapy is never easy but just by reading this today you have taken that step. I understand the thought of calling someone new is daunting so if you would prefer then you could email to make first contact.
My name is Craig and I'm a Cognitive Behavioural Therapist from South Lanarkshire with offices in Motherwell and Glasgow.
I'm offering discounted sessions for June and July of £50 PER session. Given the opportunity I'd like us to work together to provide the help you need, to uncover why you are feeling the way you are and then to find the solutions that you can use going forward in your everyday life. Taking the first step in therapy is never easy but just by reading this today you have taken that step. I understand the thought of calling someone new is daunting so if you would prefer then you could email to make first contact.
Sessions include opportunities to integrate traditional psychotherapy modalities, EMDR therapy, parts work, somatic & mindfulness.
Therapy is a space to be, a gift of self-care. This is an opportunity to receive, to be heard, to learn healthy and adaptive ways to be in relationship with self and others. My approach is wholistic, integrative, and intuitive; guiding you to identify, feel, and understand your needs and emotions, reset and nurture the nervous system, learn to hold boundaries, and connect to your authentic self. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Helping the mind-brain to communicate and ground into your heart and body.
Sessions include opportunities to integrate traditional psychotherapy modalities, EMDR therapy, parts work, somatic & mindfulness.
Therapy is a space to be, a gift of self-care. This is an opportunity to receive, to be heard, to learn healthy and adaptive ways to be in relationship with self and others. My approach is wholistic, integrative, and intuitive; guiding you to identify, feel, and understand your needs and emotions, reset and nurture the nervous system, learn to hold boundaries, and connect to your authentic self. Helping identify and transmute beliefs that no longer serve, from "I'm not good enough" to "I am worthy"; moving from fear to love & acceptance. Helping the mind-brain to communicate and ground into your heart and body.
I offer a warm, confidential space where you can explore anxiety, depression, grief, trauma, ADHD, or overwhelm at your own pace. An opportunity to explore complex relationship issues. You’ll be met with care, clarity, and respect as we make sense of your experiences together. I draw on trauma‑informed,
neurodiversity‑affirming practice and experience in NHS and community settings.
My aim is to help you understand patterns, feel more grounded, and build confidence in your own strengths.
I offer individual weekly sessions and am able to accept Bupa referrals.
I offer a warm, confidential space where you can explore anxiety, depression, grief, trauma, ADHD, or overwhelm at your own pace. An opportunity to explore complex relationship issues. You’ll be met with care, clarity, and respect as we make sense of your experiences together. I draw on trauma‑informed,
neurodiversity‑affirming practice and experience in NHS and community settings.
My aim is to help you understand patterns, feel more grounded, and build confidence in your own strengths.
I offer individual weekly sessions and am able to accept Bupa referrals.
I am a Cognitive Behavioural Therapist, a Clinical Sexologist and a Relationship Therapist. I understand therapy can be daunting, especially when discussing intimacy and sexual issues. Creating a safe, non-judgmental space is central to my work, allowing you to explore your experiences openly. Psycho-sexual therapy can support emotional wellbeing, strengthen relationships and enhance your sex life.
I am a Cognitive Behavioural Therapist, a Clinical Sexologist and a Relationship Therapist. I understand therapy can be daunting, especially when discussing intimacy and sexual issues. Creating a safe, non-judgmental space is central to my work, allowing you to explore your experiences openly. Psycho-sexual therapy can support emotional wellbeing, strengthen relationships and enhance your sex life.
See more therapy options for Glasgow
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Glasgow
- Airdrie
- Bearsden
- Bishopbriggs
- Clarkston
- Clydebank
- Coatbridge
- Cumbernauld
- East Kilbride
- Hamilton
- Kirkintilloch
- Newton Mearns
- Paisley