Mindfulness-Based (MBCT) Counselling in Glasgow
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
Welcome to CBT Glasgow. I am a qualified Cognitive Behavioural Therapist with over 23 years’ experience. I specialise in complex trauma and work with all mood disorders including anxiety and phobias, depression, low self esteem and stress.
I provide a welcoming space where you will be listened to, assessed and treated.
I have over 12 years’ experience in NHS with 7 years full time as a Trauma Therapist with 21 years’ private client work.
Welcome to CBT Glasgow. I am a qualified Cognitive Behavioural Therapist with over 23 years’ experience. I specialise in complex trauma and work with all mood disorders including anxiety and phobias, depression, low self esteem and stress.
I provide a welcoming space where you will be listened to, assessed and treated.
I have over 12 years’ experience in NHS with 7 years full time as a Trauma Therapist with 21 years’ private client work.
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
Restless mind, feeling stuck, constant self critical thoughts or lack of enthusiasm? My core training is Cognitive Behavioural Therapy however, I work from a person centred approach which means my client and our therapeutic relationship are at the heart of my work. My experience has allowed me how to work with each client as an individual and combine various elements of therapy that best resonate with them.
My private practice 'Time and Peace Counselling' allows me to provide an LGBTQIA+ and Neurodiversity Affirmative setting. We simply offer the time and peace for personal therapy with an empathetic and non judgemental therapist.
Restless mind, feeling stuck, constant self critical thoughts or lack of enthusiasm? My core training is Cognitive Behavioural Therapy however, I work from a person centred approach which means my client and our therapeutic relationship are at the heart of my work. My experience has allowed me how to work with each client as an individual and combine various elements of therapy that best resonate with them.
My private practice 'Time and Peace Counselling' allows me to provide an LGBTQIA+ and Neurodiversity Affirmative setting. We simply offer the time and peace for personal therapy with an empathetic and non judgemental therapist.
However, allow flexibility from a CBT framework to creatively explore and integrate other models, such as logotherapy, mindfulness, and compassion-focused approaches, to devise a tailored therapeutic treatment.
Vitally, my clients with complex trauma, various mental health conditions and neurodiversity, built a hardy foundation of therapeutic experience to competently launch my therapist career. I yearn to provide others with the liberation to move through anxiety, depression, addiction and trauma, and soften the stark isolation that can be felt, promoting self-awareness to open doors previously locked. Therapy is fully negotiated to ensure appropriate pace, goals are identified and achieved, utilizing relevant tools that can be packed up for future use post therapy if necessary.
However, allow flexibility from a CBT framework to creatively explore and integrate other models, such as logotherapy, mindfulness, and compassion-focused approaches, to devise a tailored therapeutic treatment.
Vitally, my clients with complex trauma, various mental health conditions and neurodiversity, built a hardy foundation of therapeutic experience to competently launch my therapist career. I yearn to provide others with the liberation to move through anxiety, depression, addiction and trauma, and soften the stark isolation that can be felt, promoting self-awareness to open doors previously locked. Therapy is fully negotiated to ensure appropriate pace, goals are identified and achieved, utilizing relevant tools that can be packed up for future use post therapy if necessary.
I use a mixture of acceptance & commitment therapy (ACT), mindfulness and compassion focused therapy (CFT) alongside traditional CBT methods to help get you to where you want to be in life.
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial to talk to who can help you through difficult times and give you some space to deal with whatever is causing your distress. This is where therapy can help. I believe people seek therapy because they want to make a change in their lives. This can be scary, but having felt overwhelmed and anxious at times myself, I hope to be able to offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you.
I use a mixture of acceptance & commitment therapy (ACT), mindfulness and compassion focused therapy (CFT) alongside traditional CBT methods to help get you to where you want to be in life.
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial to talk to who can help you through difficult times and give you some space to deal with whatever is causing your distress. This is where therapy can help. I believe people seek therapy because they want to make a change in their lives. This can be scary, but having felt overwhelmed and anxious at times myself, I hope to be able to offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you.
Dr Emma Darroch
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Glasgow G61
Waitlist for new clients
No matter what you are going through, I am here to listen and to help. Life can be truly difficult at times and I am passionate about empowering people to work through its challenges. Whether you feel that you need a supportive space to talk, want to learn coping strategies for your difficulties and life's challenges so that you are not held back in achieving what you want from life, or are looking to work through traumatic experiences, my aim is to help you find a way forward that best suits you. I have broad experience working with diverse mental health concerns & across various settings Testimonials: www.mindsetmattersuk.com
No matter what you are going through, I am here to listen and to help. Life can be truly difficult at times and I am passionate about empowering people to work through its challenges. Whether you feel that you need a supportive space to talk, want to learn coping strategies for your difficulties and life's challenges so that you are not held back in achieving what you want from life, or are looking to work through traumatic experiences, my aim is to help you find a way forward that best suits you. I have broad experience working with diverse mental health concerns & across various settings Testimonials: www.mindsetmattersuk.com
I am an BABCP Accredited Cognitive Behavioural Therapist and a EMDR Europe Accredited Practitioner . I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, anxiety disorders, stress, low self-esteem and depression.
I am an BABCP Accredited Cognitive Behavioural Therapist and a EMDR Europe Accredited Practitioner . I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, anxiety disorders, stress, low self-esteem and depression.
I am a Senior Psychologist offering compassionate and deeply relational psychological therapy, both short- and long-term.
People often seek support when feeling stuck, overwhelmed, helpless, or highly self-critical. Sometimes clients describe that they cannot get out of patterns of distressing behaviours, thoughts, or emotions, and that relating to both themselves and others seems difficult, painful, or interferes with daily life and future commitments.
I listen carefully, we explore their stories, find ways of understanding. I do not believe in a magical fix, but we all can become more ourselves finding appropriate choices.
I am a Senior Psychologist offering compassionate and deeply relational psychological therapy, both short- and long-term.
People often seek support when feeling stuck, overwhelmed, helpless, or highly self-critical. Sometimes clients describe that they cannot get out of patterns of distressing behaviours, thoughts, or emotions, and that relating to both themselves and others seems difficult, painful, or interferes with daily life and future commitments.
I listen carefully, we explore their stories, find ways of understanding. I do not believe in a magical fix, but we all can become more ourselves finding appropriate choices.
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
I am a Cognitive Behavioural Psychotherapist (PGDip University of Dundee) as well as a sex and relationship therapist (PGDip/University of Hull/RELATE).
I specialise in the treatment of OCD, particularly as it relates to relationships, sex, and sexuality. I use tailored exposure and response prevention therapy. I also offer a complimentary accountability service, whereby people can check in daily when trying to change habits or compulsive behaviours.
I deliver effective, evidence-based interventions for anxiety disorders with warmth, compassion and gentle humour.
I am a Cognitive Behavioural Psychotherapist (PGDip University of Dundee) as well as a sex and relationship therapist (PGDip/University of Hull/RELATE).
I specialise in the treatment of OCD, particularly as it relates to relationships, sex, and sexuality. I use tailored exposure and response prevention therapy. I also offer a complimentary accountability service, whereby people can check in daily when trying to change habits or compulsive behaviours.
I deliver effective, evidence-based interventions for anxiety disorders with warmth, compassion and gentle humour.
I am a Counselling Psychologist with years of experience of working with individuals collaboratively to increase understanding of the presenting problem, set therapeutic goals and select appropriate therapeutic modalities to help you improve your psychological well-being. I have worked with a variety of difficulties including, but not limited to; anxiety, depression, OCD, PTSD and CPTSD. I specialise in trauma work and have experience of working in an NHS trauma service. I also provide supervision to trainees and qualified members of staff.
I am a Counselling Psychologist with years of experience of working with individuals collaboratively to increase understanding of the presenting problem, set therapeutic goals and select appropriate therapeutic modalities to help you improve your psychological well-being. I have worked with a variety of difficulties including, but not limited to; anxiety, depression, OCD, PTSD and CPTSD. I specialise in trauma work and have experience of working in an NHS trauma service. I also provide supervision to trainees and qualified members of staff.
Having supported children, young people and families for around 20 years, I have worked with clients with a range of issues including: bereavement, low self esteem, anxiety, depression, family, divorce, addiction, obesity, confidence etc. I enjoy working in partnership with clients to set goals for therapy or to provide a safe space to talk things through, whichever they would prefer. Client feedback has included that I am an honest and genuine person. I really do care about my clients and enjoy providing for them a safe and welcome space to explore their issues. I work in a person centred way.
Having supported children, young people and families for around 20 years, I have worked with clients with a range of issues including: bereavement, low self esteem, anxiety, depression, family, divorce, addiction, obesity, confidence etc. I enjoy working in partnership with clients to set goals for therapy or to provide a safe space to talk things through, whichever they would prefer. Client feedback has included that I am an honest and genuine person. I really do care about my clients and enjoy providing for them a safe and welcome space to explore their issues. I work in a person centred way.
I became a Psychotherapist because I’ve seen what it’s like when life breaks you open — when love hurts more than it heals, when you lose yourself trying to hold everything together. But, I have also seen the other side of recovery where pain is turned into healing, boundaries and a greater self worth!
My work now is about helping others find their way back to safety, confidence, and connection — whether that’s healing from domestic abuse, rebuilding after trauma, or learning how to have healthy, grounded relationships again.
If you’re ready to understand yourself better and start feeling stronger then you’re in the right place.
I became a Psychotherapist because I’ve seen what it’s like when life breaks you open — when love hurts more than it heals, when you lose yourself trying to hold everything together. But, I have also seen the other side of recovery where pain is turned into healing, boundaries and a greater self worth!
My work now is about helping others find their way back to safety, confidence, and connection — whether that’s healing from domestic abuse, rebuilding after trauma, or learning how to have healthy, grounded relationships again.
If you’re ready to understand yourself better and start feeling stronger then you’re in the right place.
Hello, and a warm welcome to my profile. I am a qualified Cognitive Behavioural Therapist and Counsellor working with teens and adults.
I help those who are struggling with anxiety, depression, low-self esteem, or are finding life difficult. Evidence-based therapeutic techniques are sensitively woven into the sessions, which helps the client learn more about themselves, how their difficulties are mainatined and how to work through them. I help people move towards and sustain more of the life they want.
Hello, and a warm welcome to my profile. I am a qualified Cognitive Behavioural Therapist and Counsellor working with teens and adults.
I help those who are struggling with anxiety, depression, low-self esteem, or are finding life difficult. Evidence-based therapeutic techniques are sensitively woven into the sessions, which helps the client learn more about themselves, how their difficulties are mainatined and how to work through them. I help people move towards and sustain more of the life they want.
Hello and welcome.
I am so glad you are here, reading this. That in itself is a massive first step.
I am Martyn and I am an affirmative, integrative therapist working in Glasgow. I am flexible in my way of working, drawing from different therapy approaches, including Cognitive-Behavioural Therapy (CBT), all of which are trauma and IFS-informed (Internal Family Systems), to help you with whatever you are going through. I aim to provide a truly safe space for clients to explore whatever difficulty they may be facing without fear of judgment.
Hello and welcome.
I am so glad you are here, reading this. That in itself is a massive first step.
I am Martyn and I am an affirmative, integrative therapist working in Glasgow. I am flexible in my way of working, drawing from different therapy approaches, including Cognitive-Behavioural Therapy (CBT), all of which are trauma and IFS-informed (Internal Family Systems), to help you with whatever you are going through. I aim to provide a truly safe space for clients to explore whatever difficulty they may be facing without fear of judgment.
I am an Accredited Cognitive Behavioural Therapist MBACP (Accred) with over 700 client hours and 4 years’ post-qualification experience. I specialise in helping people overcome anxiety, low mood, self-esteem issues, and perfectionism. My approach is collaborative, warm, and practical, using evidence-based strategies to help you identify unhelpful thoughts and behaviours, develop effective coping tools, and create meaningful, lasting change. Whether you feel stuck, overwhelmed, or unsure of the next step, I offer a safe, supportive space to explore what’s going on and work towards the life you deserve.
I am an Accredited Cognitive Behavioural Therapist MBACP (Accred) with over 700 client hours and 4 years’ post-qualification experience. I specialise in helping people overcome anxiety, low mood, self-esteem issues, and perfectionism. My approach is collaborative, warm, and practical, using evidence-based strategies to help you identify unhelpful thoughts and behaviours, develop effective coping tools, and create meaningful, lasting change. Whether you feel stuck, overwhelmed, or unsure of the next step, I offer a safe, supportive space to explore what’s going on and work towards the life you deserve.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychotherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood, or feeling overwhelmed, considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find a way to stop the vicious cycle.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychotherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood, or feeling overwhelmed, considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find a way to stop the vicious cycle.
The nature of being a human means we are all prone to experiencing difficulties with managing stress, emotions and relationships. It can help to talk about your worries and gain an understanding about what is causing them, what helps you, what makes things worse and most importantly what changes you can make to improve things. I understand that it can be difficult to reach out for help. You have made the first step by looking for support and I hope you will get in touch to discuss your situation. You can be assured that things will be taken at a pace that you find acceptable and manageable.
The nature of being a human means we are all prone to experiencing difficulties with managing stress, emotions and relationships. It can help to talk about your worries and gain an understanding about what is causing them, what helps you, what makes things worse and most importantly what changes you can make to improve things. I understand that it can be difficult to reach out for help. You have made the first step by looking for support and I hope you will get in touch to discuss your situation. You can be assured that things will be taken at a pace that you find acceptable and manageable.
With 25 years' experience, I am a leading authority in marriage, couple and relationship counselling. I have had the pleasure and privilege of helping countless couples resolve their differences and re-establish an emotional connection. I am passionate about my work and the changes I help to facilitate. When you’re having a relationship or marital problems, it’s natural to want to talk about it. Unfortunately, turning to those around you isn’t always possible or the best option. What you really need is an independent ear — someone who can view your relationship without bias and who won’t take sides.
With 25 years' experience, I am a leading authority in marriage, couple and relationship counselling. I have had the pleasure and privilege of helping countless couples resolve their differences and re-establish an emotional connection. I am passionate about my work and the changes I help to facilitate. When you’re having a relationship or marital problems, it’s natural to want to talk about it. Unfortunately, turning to those around you isn’t always possible or the best option. What you really need is an independent ear — someone who can view your relationship without bias and who won’t take sides.
See more therapy options for Glasgow
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Glasgow
- Airdrie
- Bearsden
- Bishopbriggs
- Clarkston
- Clydebank
- Coatbridge
- Cumbernauld
- East Kilbride
- Hamilton
- Motherwell
- Newton Mearns
- Paisley