Mindfulness-Based (MBCT) Counselling in Glasgow
I am a compassionate, non-judgemental and welcoming Therapist. I have had the priviledge of counselling people for 4+ years, and understand first hand the importance of having a space where you can be heard and supported.
I will offer you a space in which you can feel safe to explore whatever it is that is bringing you to therapy. With me you will gain awareness of what is creating your difficulty and enrich your inner coping skills to navigate your situation.
I am a compassionate, non-judgemental and welcoming Therapist. I have had the priviledge of counselling people for 4+ years, and understand first hand the importance of having a space where you can be heard and supported.
I will offer you a space in which you can feel safe to explore whatever it is that is bringing you to therapy. With me you will gain awareness of what is creating your difficulty and enrich your inner coping skills to navigate your situation.
Hi, are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel, and how that affects your actions. Whether it's an individual or relationship work, my goal is to equip you with knowledge that will empower you to make well-informed decisions and enable you to respond rather than react to life events.
Hi, are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel, and how that affects your actions. Whether it's an individual or relationship work, my goal is to equip you with knowledge that will empower you to make well-informed decisions and enable you to respond rather than react to life events.
Are you struggling with life, feeling stuck or seem to be unable to make neccesary changes on your own? Perhaps you are looking for someone that won't judge you so you can talk honestly about difficult thoughts and emotions. Whatever your needs, I can provide therapy in a safe space tailored to help tackle specific problems, Together we will explore the problems that have brought you to therapy and I will work alongside you to help shine a light on difficult areas It often brings relief to understand your problems, to know you are not alone or different in what you are experiencing.
Are you struggling with life, feeling stuck or seem to be unable to make neccesary changes on your own? Perhaps you are looking for someone that won't judge you so you can talk honestly about difficult thoughts and emotions. Whatever your needs, I can provide therapy in a safe space tailored to help tackle specific problems, Together we will explore the problems that have brought you to therapy and I will work alongside you to help shine a light on difficult areas It often brings relief to understand your problems, to know you are not alone or different in what you are experiencing.
Hello! My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. We all experience our life so uniquely, that it's impossible to put anyone into a neatly fitted box, that's where I want to work with you to explore your authentic self.
Hello! My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. We all experience our life so uniquely, that it's impossible to put anyone into a neatly fitted box, that's where I want to work with you to explore your authentic self.
We work with adults, teenagers and children across Glasgow, Edinburgh and online. Most people come to us for one of two reasons: they're struggling with anxiety, low mood, stress, trauma or relationships and want to feel like themselves again, or they want to know whether they have ADHD or autism and need a proper assessment.
Our team is made up entirely of doctorate-level, HCPC-registered psychologists. We take time to understand what's going on, then match you with the right psychologist and an evidence-based approach. Our assessments follow NICE guidelines and meet the AQAS standard, so you get clear, recognised answers.
We work with adults, teenagers and children across Glasgow, Edinburgh and online. Most people come to us for one of two reasons: they're struggling with anxiety, low mood, stress, trauma or relationships and want to feel like themselves again, or they want to know whether they have ADHD or autism and need a proper assessment.
Our team is made up entirely of doctorate-level, HCPC-registered psychologists. We take time to understand what's going on, then match you with the right psychologist and an evidence-based approach. Our assessments follow NICE guidelines and meet the AQAS standard, so you get clear, recognised answers.
I offer one-to-one counselling for adults. If you're dealing with anxiety, stress, low mood, low self-esteem, relationship issues, or OCD, we'll work together to make sure your therapy is meaningful and effective for you.
I offer one-to-one counselling for adults. If you're dealing with anxiety, stress, low mood, low self-esteem, relationship issues, or OCD, we'll work together to make sure your therapy is meaningful and effective for you.
I use evidence-based psychological therapies such as CBT, Compassion-focussed therapy, ACT, EMDR, and Mindfulness-based therapy to work on these areas.
Dr Jonell Smith is an experienced Chartered Counselling Psychologist and a BPS Register of Applied Psychology Practice Supervisors clinical supervisor, with a special interest in ADHD, trauma, chronic pain, and long term health conditions. She has extensive experience supporting individuals with ADHD and other complex emotional and physical health difficulties. With a warm and welcoming approach, she supports your therapy journey at a comfortable pace, helping you build skills and manage challenges.
Please note, the office operates online and by appointment only. Dr Jonell Smith does not provide out of hours or crisis support.
I use evidence-based psychological therapies such as CBT, Compassion-focussed therapy, ACT, EMDR, and Mindfulness-based therapy to work on these areas.
Dr Jonell Smith is an experienced Chartered Counselling Psychologist and a BPS Register of Applied Psychology Practice Supervisors clinical supervisor, with a special interest in ADHD, trauma, chronic pain, and long term health conditions. She has extensive experience supporting individuals with ADHD and other complex emotional and physical health difficulties. With a warm and welcoming approach, she supports your therapy journey at a comfortable pace, helping you build skills and manage challenges.
Please note, the office operates online and by appointment only. Dr Jonell Smith does not provide out of hours or crisis support.
Restless mind, feeling stuck, constant self critical thoughts or lack of enthusiasm? My core training is Cognitive Behavioural Therapy however, I work from a person centred approach which means my client and our therapeutic relationship are at the heart of my work. My experience has allowed me how to work with each client as an individual and combine various elements of therapy that best resonate with them.
My private practice 'Time and Peace Counselling' allows me to provide an LGBTQIA+ and Neurodiversity Affirmative setting. We simply offer the time and peace for personal therapy with an empathetic and non judgemental therapist.
Restless mind, feeling stuck, constant self critical thoughts or lack of enthusiasm? My core training is Cognitive Behavioural Therapy however, I work from a person centred approach which means my client and our therapeutic relationship are at the heart of my work. My experience has allowed me how to work with each client as an individual and combine various elements of therapy that best resonate with them.
My private practice 'Time and Peace Counselling' allows me to provide an LGBTQIA+ and Neurodiversity Affirmative setting. We simply offer the time and peace for personal therapy with an empathetic and non judgemental therapist.
Amanda is an accredited Psychotherapeutic Counsellor. She provides counselling to children, adolescents & adults. Amanda uses an integrative approach, therefore she integrates a number of different models to her work including person-centred, cognitive behavioural, psychodynamic, gestalt & transactional analysis.
Amanda is an accredited Psychotherapeutic Counsellor. She provides counselling to children, adolescents & adults. Amanda uses an integrative approach, therefore she integrates a number of different models to her work including person-centred, cognitive behavioural, psychodynamic, gestalt & transactional analysis.
Wendy Illingworth is a Clinical Associate in Applied Psychology (Applied Psychologist) accredited by the BABCP and EMDR Europe with over thirteen years experience working in both the NHS and private sector as a lead therapist. She is also an accredited EMDR practitioner. Wendy’s lengthy training and experience has involved working therapeutically with a wide range of psychological difficulties including Depression, Anxiety Disorders (e.g. Phobias, Panic, Social Anxiety and OCD) and PTSD.
Wendy Illingworth is a Clinical Associate in Applied Psychology (Applied Psychologist) accredited by the BABCP and EMDR Europe with over thirteen years experience working in both the NHS and private sector as a lead therapist. She is also an accredited EMDR practitioner. Wendy’s lengthy training and experience has involved working therapeutically with a wide range of psychological difficulties including Depression, Anxiety Disorders (e.g. Phobias, Panic, Social Anxiety and OCD) and PTSD.
Hello, and a warm welcome to my profile. I am a qualified Cognitive Behavioural Therapist and Counsellor working with teens and adults.
I help those who are struggling with anxiety, depression, low-self esteem, or are finding life difficult. Evidence-based therapeutic techniques are sensitively woven into the sessions, which helps the client learn more about themselves, how their difficulties are mainatined and how to work through them. I help people move towards and sustain more of the life they want.
Hello, and a warm welcome to my profile. I am a qualified Cognitive Behavioural Therapist and Counsellor working with teens and adults.
I help those who are struggling with anxiety, depression, low-self esteem, or are finding life difficult. Evidence-based therapeutic techniques are sensitively woven into the sessions, which helps the client learn more about themselves, how their difficulties are mainatined and how to work through them. I help people move towards and sustain more of the life they want.
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence. With private confidential therapy, I help you resolve those overwhelming feelings that are holding you back from the important things in life. I deal with many issues as well as anxiety and anger, such as depression, relationships, stress, self-esteem, weight issues, bereavement, and trauma. I have a friendly informal way of working, and I’ll do my best to help you feel at ease. Daytime or Evening sessions available via Zoom/Phone. Call/text me on 0791 240 8830
Welcome to my profile. I offer a supportive, non-judgemental space where you can learn to reduce and manage unwanted emotions, thoughts and memories, resulting in positive lasting life changes. Perhaps you struggle with low self-esteem or anxiety? You may have experienced trauma that continues to affect your relationships. Together, we can address these issues and introduce self-management techniques which will enable you to regain a sense of happiness, control and empowerment throughout your life.
Welcome to my profile. I offer a supportive, non-judgemental space where you can learn to reduce and manage unwanted emotions, thoughts and memories, resulting in positive lasting life changes. Perhaps you struggle with low self-esteem or anxiety? You may have experienced trauma that continues to affect your relationships. Together, we can address these issues and introduce self-management techniques which will enable you to regain a sense of happiness, control and empowerment throughout your life.
I am a mindfulness-based therapist trained in stress management, well-being coaching and integrative counselling. I offer a compassionate, practical and tailored approach to help you face life’s challenges and find meaningful change.
Together, we can explore what is happening in the present, work with difficult emotions and recurring patterns, and reconnect with your own capacity for resilience and well-being. I can support you with anxiety, stress, trauma, relationships, loss, low confidence and times of change.
I am a mindfulness-based therapist trained in stress management, well-being coaching and integrative counselling. I offer a compassionate, practical and tailored approach to help you face life’s challenges and find meaningful change.
Together, we can explore what is happening in the present, work with difficult emotions and recurring patterns, and reconnect with your own capacity for resilience and well-being. I can support you with anxiety, stress, trauma, relationships, loss, low confidence and times of change.
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling, Eating Disorders, Alcohol & Narcotics abuse; or those who are Workaholics or compulsive Gamers or Shoppers. I work with both individuals and their partners. Clients usually first see me when they have reached a major crisis point in their lives and are seeking a person who has an understanding of their issues and how to help make real changes. Further details on my background and approach can be found online - just look up Trusted Therapeutics online.
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling, Eating Disorders, Alcohol & Narcotics abuse; or those who are Workaholics or compulsive Gamers or Shoppers. I work with both individuals and their partners. Clients usually first see me when they have reached a major crisis point in their lives and are seeking a person who has an understanding of their issues and how to help make real changes. Further details on my background and approach can be found online - just look up Trusted Therapeutics online.
In therapy, we move at your pace, using grounding techniques, mindfulness, and somatic work to help you feel safer, more in control, and more connected to yourself.
You might be someone who looks like they’re coping—holding things together, supporting others—but inside, you feel anxious, shut down, or stuck in patterns that don’t make sense. You may have a history of childhood abuse, neglect, or sexual trauma, or just a sense that something from the past is still shaping how you feel now. You might struggle with trust, boundaries, or feeling safe in your own body. You want space to understand what’s going on, to feel less overwhelmed or numb, and to start making sense of what you’ve been through. You want to feel more connected to yourself and others—not fixed, but more whole.
In therapy, we move at your pace, using grounding techniques, mindfulness, and somatic work to help you feel safer, more in control, and more connected to yourself.
You might be someone who looks like they’re coping—holding things together, supporting others—but inside, you feel anxious, shut down, or stuck in patterns that don’t make sense. You may have a history of childhood abuse, neglect, or sexual trauma, or just a sense that something from the past is still shaping how you feel now. You might struggle with trust, boundaries, or feeling safe in your own body. You want space to understand what’s going on, to feel less overwhelmed or numb, and to start making sense of what you’ve been through. You want to feel more connected to yourself and others—not fixed, but more whole.
I am an BABCP Accredited Cognitive Behavioural Therapist and a EMDR Europe Accredited Practitioner . I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, anxiety disorders, stress, low self-esteem and depression.
I am an BABCP Accredited Cognitive Behavioural Therapist and a EMDR Europe Accredited Practitioner . I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, anxiety disorders, stress, low self-esteem and depression.
I provide expert support for people who:
• Have experienced trauma, particularly gender-based, systemic, or sexual trauma.
• Feels overwhelmed, or disconnected from themselves.
• Is trying to cope with strong internal experiences — emotions, sensations, or memories — that feel hard to manage alone.
• Is open to talking therapy but is also curious about body-based or holistic approaches.
• Wants support from someone who understands the impact of trauma not only on the individual, but within the wider social and systemic context.
• Values collaboration and wants a therapist who meets them as a whole person, not as a diagnosis.
I provide expert support for people who:
• Have experienced trauma, particularly gender-based, systemic, or sexual trauma.
• Feels overwhelmed, or disconnected from themselves.
• Is trying to cope with strong internal experiences — emotions, sensations, or memories — that feel hard to manage alone.
• Is open to talking therapy but is also curious about body-based or holistic approaches.
• Wants support from someone who understands the impact of trauma not only on the individual, but within the wider social and systemic context.
• Values collaboration and wants a therapist who meets them as a whole person, not as a diagnosis.
I have training in Motivational Interviewing and Mindfulness Based therapy.
Welcome to my profile. I am an experienced psychotherapist with over eighteen years experience of working with adults and couples with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client or couple make the changes they wish to achieve when working with me. Every person or couple is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate & Masters Degree level. I am an Accredited Practitioner.
I have training in Motivational Interviewing and Mindfulness Based therapy.
Welcome to my profile. I am an experienced psychotherapist with over eighteen years experience of working with adults and couples with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client or couple make the changes they wish to achieve when working with me. Every person or couple is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate & Masters Degree level. I am an Accredited Practitioner.
Mindfulness by working with the mind body connection.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
Mindfulness by working with the mind body connection.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
See more therapy options for Glasgow
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Glasgow
- Airdrie
- Bearsden
- Bishopbriggs
- Clarkston
- Clydebank
- Coatbridge
- Cumbernauld
- East Kilbride
- Hamilton
- Motherwell
- Newton Mearns
- Paisley