Female Counselling in Glasgow

Hello and thank you for connecting with me. Are you fed up feeling fed up? I completely understand and am here to help. I support women who have issues with confidence and self-esteem. This may be because of challenging personal relationships, family issues, difficult childhoods, domestic or childhood abuse or just the many challenges life brings. Sometimes, people may be unsure why they feel the way they do, but have a strong sense that things could be brighter. Peeling back the layers of our lives takes great courage, but change is possible, indeed inevitable, when we take that leap of faith.

Hi there, I’m Anne and I’m a Cognitive Behavioural Therapist working across Glasgow and East Dunbartonshire. I offer friendly, personalised one-to-one cognitive behavioural therapy sessions, which has been shown to help with a wide range of issues from anxiety and depression to issues with sleep and relationships. I will work with you at your pace to find out how I can help, where some of the issues you are facing may have their roots, and then we will work together to help you identify what you'd like to achieve during our time together - taking small steps to where you'd like to be.

I am an experienced Counsellor and can offer a safe and confidential space to help you look at what it is that is making life difficult. We all at times struggle to know how to manage and cope with how we feel and whilst we know it's important to look after our physical health, we also need to take care of our hearts and minds, I see my role as one of helping you make sense of what might be causing you to feel depressed, anxious, even that life feels too much, your relationships might be affected or going to work is just too hard, you might know the cause and just need to be heard and supported to see a way forward.

My desire is to see you thrive. I love supporting individuals on their journey of self-discovery. I provide weekly one to one psychotherapy in person from Euston and online. With over 15 years clinical experience, I started my career in addictions drug, alcohol & eating disorders. I worked for many years, with complex trauma & PTSD at one of the UK's largest NHS Foundation Trusts. For the last 5 years I have been in private practice, mostly with diverse women who prefer not to keep explain issues around race or culture. However, my trauma informed approach is suitable for all groups.

Everything starts with a thought - this is what Cognitive Behavioural Therapy bases it's theory on and how I can help you to overcome your current issues. Motivation to change is important in therapy and you have started the process by looking here to see what is on offer. It can be overwhelming - just like your thoughts, together we can break it down bit by bit working from past to present or present to past, we will decide on this together.

Well done you! Your life is about to get a whole lot better… You may well have been recommended by a friend, or just stumbled upon The Talking Rooms, but there’s a good chance, you’re looking for some help with how you are feeling, and I’m guessing that you are hopeful that you can find a solution, so that you don’t feel that way anymore. If I’m right, keep reading… I like to call this YOUR CALL TO ACTION. If you are feeling stuck and low, and YOUR QUALITY of LIFE is dire. It’s pretty horrible isn’t it? If you are feeling like life is a bit of a struggle, and your joy is so far off in the horizon, it can all feel a bit hopeless can’t it? TODAY I WANT YOU TO BRING YOUR FOCUS TO YOU, AND RECOGNISE THIS IS YOUR TIME FOR CHANGE. Listen to YOUR CALL TO ACTION, and make a change. Give yourself this gift, invest in yourself today. Give yourself the time and commitment to overcome your hurdles, and have the life you want, one were you feel genuine joy and happiness!

As a Counsellor I specialise in Couple & Individual Counselling. I have experience of working with a wide range of issues like Affairs, Communication Breakdown, Conflict, Abuse, Trauma and etc. Areas of speciality include working with any issues with couples, depression, anxiety and trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to counsellors and those in the helping professions.

Welcome! My name is Keeley and I’m here to support you and your child. Let me help you bring some harmony back to your family. Being a parent or a carer presents a whole range of challenges, and there are times when you may feel that you need the support of a professional to help your child to make sense of a difficult or complex experience, or to understand why they are behaving in a particular way. Everyone’s needs will be different, but whatever needs to be done to support you and your child you will always be at the heart of my work. The chance to be heard and to see concerns in a new light can make all the difference.

Finding a therapist who you feel really "gets you" is not always easy and can take time. From personal experience I know how invaluable therapy can be when you share your vulnerabilities and receive compassion without judgement in return. Whatever is bringing you to counselling at this time in your life, I would offer you an open and honest space to share your feelings without fear of rejection. I would be privileged to help in your search for the answers that you are looking for to move forward from where you are now, and in doing so help you feel more at peace within yourself.

I’m a fully qualified Cognitive Behavioural Therapist. I carry out confidential Face to Face therapy sessions from Stepps, North Lanarkshire and also Outdoor Sessions. I'm also a certified online counsellor. Whether this is the first time you are seeking therapy or have had therapy before the process can feel overwhelming. Therapy can be challenging as the process entails self-reflection and honest conversation. It’s important to me to provide a space where you feel comfortable, open and safe. I understand the importance of individuality so I use a variety of approaches to suit each clients personal and unique needs.

I have trained and practise as a person centred counsellor because I believe everyone has the potential to reach inside and find their own strength and resources, with a little help . There are times in all of our lives when we feel we need some extra help to cope with life events and struggles. I would like to help you through whatever it is that brings you here. Whether it is work, life events, or you're not sure what is wrong but feel something is not right, it can help to share your feelings with that impartial, non-judgemental someone, allowing you to clarify your own thoughts and helping you to see a way through.

I am Dr Andrea Gallagher-Cowley, a highly experienced Clinical Psychologist and member of The Beacon Practice. I'm passionate about working with young people, families and adults presenting with psychological distress. I help clients understand their difficulties and make changes to improve their mental health, wellbeing and relationships. I believe that compassion and kindness are key for a person to heal emotionally and make progress to reach their goals. I provide a non-judgemental space for clients to feel listened to and understood.

Thank you for reading my profile as I understand that considering counselling can feel challenging. My personal experience of having lived with anxiety and it's limitations has enhanced my belief in that we are all worthy of our fullest potential and that sometimes difficult life situations and experiences can hinder this process and lead us to feel off track or having lost direction. I would aim to offer you a genuine space of acceptance and understanding where you may feel connection and a level of trust to work through any past or present personal issues which you feel may be negatively impacting on your life today.

Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.

Are you tired of pretending everything’s fine or fed up of not feeling heard? Maybe you’ve been blindsided by life events, feel overwhelmed and need to make changes but don’t know where to start? I support people coping with change and loss, such as relationship difficulties, shifts in sexual identity, new careers, retirement, parenthood, illness or bereavement. Life changes like these can bring up doubts and fears that shake your sense of self. You may also find that traumatic or distressing events from the past push their way up and refuse to be ignored. I can help you face things that seem too daunting to tackle alone.

I am a Counselling Psychologist with years of experience of working with individuals collaboratively to increase understanding of the presenting problem, set therapeutic goals and select appropriate therapeutic modalities to help you improve your psychological well-being. I have worked with a variety of difficulties including, but not limited to; anxiety, depression, OCD, PTSD and CPTSD. I specialise in trauma work and have experience of working in an NHS trauma service. I also provide supervision to trainees and qualified members of staff.