Family Therapy Counselling in Glasgow

Photo of Paul Mcilvenny, Counsellor, MBACP
Paul Mcilvenny
Counsellor, MBACP
Glasgow G64
My recovery programme involves a mix of different counselling styles namely Gestalt, Internal Family Systems, Attachment focus as well as a little CBT.
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling Alcohol & Narcotics abuse; or those who are Workaholics. I work with both individuals and their partners. Clients usually first see me when they have reached a major crisis point in their lives and are seeking a person who has an understanding of their issues and how to help changes. Further details on my background and approach can be found online - just look up Trusted Therapeutics online.
My recovery programme involves a mix of different counselling styles namely Gestalt, Internal Family Systems, Attachment focus as well as a little CBT.
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling Alcohol & Narcotics abuse; or those who are Workaholics. I work with both individuals and their partners. Clients usually first see me when they have reached a major crisis point in their lives and are seeking a person who has an understanding of their issues and how to help changes. Further details on my background and approach can be found online - just look up Trusted Therapeutics online.
0141 280 5966 View 0141 280 5966
Photo of Daniel Manastireanu, Counsellor, MBACP
Daniel Manastireanu
Counsellor, MBACP
Glasgow G40
I'm trained in Couples and Family Therapy from a Person Centred perspective, while integrating EFT principles and theory in this side of my practice.
If you're looking for therapy, it's likely that you're experiencing hurt and confusion around what's happening in your life. My first role as a therapist is to create a safe space through deep empathic listening, helping you to gain more and more clarity about what's going on for you. This clarity will then help you to define your goals and begin working towards achieving them, by becoming aware of your emotions, learning to work with them to figure out what you most deeply need, and then take actions to meet your needs.
I'm trained in Couples and Family Therapy from a Person Centred perspective, while integrating EFT principles and theory in this side of my practice.
If you're looking for therapy, it's likely that you're experiencing hurt and confusion around what's happening in your life. My first role as a therapist is to create a safe space through deep empathic listening, helping you to gain more and more clarity about what's going on for you. This clarity will then help you to define your goals and begin working towards achieving them, by becoming aware of your emotions, learning to work with them to figure out what you most deeply need, and then take actions to meet your needs.
0141 673 9564 View 0141 673 9564
Photo of Dr Marie-Claire Whyte - Dr. Marie-Claire Whyte Clinical Psychologist, Psychologist, PhD, HCPC - Clin. Psych.
Dr. Marie-Claire Whyte Clinical Psychologist
Psychologist, PhD, HCPC - Clin. Psych.
Glasgow G76
I work across the lifespan and adapt accordingly with creative and family based approaches for children and teens.
As a doctoral trained Clinical Psychologist, with 20 years NHS experience, I have worked therapeutically with adults, children, and young people presenting with emotional and psychological difficulties which significantly impact functioning and relationships. I sometimes use compassion focused and attachment models to create understanding of issues and offer a choice of evidence based interventions to address these. I provide a safe, nurturing and reflective space to explore difficult experiences past and present, and draw on existing values and strengths to support coping, sense making and change.
I work across the lifespan and adapt accordingly with creative and family based approaches for children and teens.
As a doctoral trained Clinical Psychologist, with 20 years NHS experience, I have worked therapeutically with adults, children, and young people presenting with emotional and psychological difficulties which significantly impact functioning and relationships. I sometimes use compassion focused and attachment models to create understanding of issues and offer a choice of evidence based interventions to address these. I provide a safe, nurturing and reflective space to explore difficult experiences past and present, and draw on existing values and strengths to support coping, sense making and change.
View
Photo of Cheryl Venart Lindsey Burns - Neurodivergent Diagnostics, Psychologist, PsychD, HCPC - Health Psych.
Neurodivergent Diagnostics
Psychologist, PsychD, HCPC - Health Psych.
2 Endorsed
We also support the 'supporters' of our neurodivergent clients, who may be partners and family.
Are you looking for an adult ADHD assessment or Autism assessment in Glasgow or the UK? We are a team of HCPC registered and BPS Chartered Practitioner Psychologists experienced in neurodivergence. We have expertise in providing recommendations for the workplace, and in educational contexts. We provide ADHD assessments for young people and adults (16 years old+), and provide therapy and coaching for adults. We also will be providing Autism assessments in 2025. Our team have years of personal and professional experience in neurodiversity, therefore we are incredibly passionate about providing neuroaffirmative support.
We also support the 'supporters' of our neurodivergent clients, who may be partners and family.
Are you looking for an adult ADHD assessment or Autism assessment in Glasgow or the UK? We are a team of HCPC registered and BPS Chartered Practitioner Psychologists experienced in neurodivergence. We have expertise in providing recommendations for the workplace, and in educational contexts. We provide ADHD assessments for young people and adults (16 years old+), and provide therapy and coaching for adults. We also will be providing Autism assessments in 2025. Our team have years of personal and professional experience in neurodiversity, therefore we are incredibly passionate about providing neuroaffirmative support.
View
Photo of Shabnum Ashraf, Counsellor, DCounsPsych, MBACP
Shabnum Ashraf
Counsellor, DCounsPsych, MBACP
Glasgow G76
I support clients with a wide range of issues such as anxiety, trauma, relationship breakdowns, bereavement, self-harm, family conflict, women’s cultural issues, eating disorders and anger management.
I provide sessions face to face, online via video call and also by telephone. The space I offer you is free of judgment and is a safe, confidential space to talk and explore the difficulties you are facing. I offer empathy, unconditional acceptance, respect, genuineness and I will work with you at your own time and pace.
I support clients with a wide range of issues such as anxiety, trauma, relationship breakdowns, bereavement, self-harm, family conflict, women’s cultural issues, eating disorders and anger management.
I provide sessions face to face, online via video call and also by telephone. The space I offer you is free of judgment and is a safe, confidential space to talk and explore the difficulties you are facing. I offer empathy, unconditional acceptance, respect, genuineness and I will work with you at your own time and pace.
01355 203264 View 01355 203264
Photo of Yvonne Mcneill - The Psychology Rooms clinic , Psychologist, PsychD, HCPC - Clin. Psych.
The Psychology Rooms clinic
Psychologist, PsychD, HCPC - Clin. Psych.
family therapy.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are: • Evidence based psychological therapies for all ages, families and couples • Psychological assessment for surgery (cosmetic and medical) • Psychological preparation for coping with surgery or genetic testing • Expert witness reports for court, tribunals and compensation. • Mental health first aid training
family therapy.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are: • Evidence based psychological therapies for all ages, families and couples • Psychological assessment for surgery (cosmetic and medical) • Psychological preparation for coping with surgery or genetic testing • Expert witness reports for court, tribunals and compensation. • Mental health first aid training
0141 673 3254 View 0141 673 3254
Photo of Miranda Lo - Miranda Lo (MCouns) Counselling, CBT & Coaching, Psychotherapist, MBACP
Miranda Lo (MCouns) Counselling, CBT & Coaching
Psychotherapist, MBACP
Online Only
I have worked with adults & young persons, with concerns on social anxiety & stress, panic attack, perfectionist & imposter syndrome, trauma, relationship & family-of-origin issues, cross-cultural stress, self-esteem & identity, existential crisis: meaning, purpose & motivation, bereavement, depression, impulsivity, anger, OCD, ADHD, BPD and spirituality.
You are just feeling fed up with self-doubt & rumination; and you are worrying about your continual procrastination & your escape from opportunities. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress. I embarked on a journey of self-exploration, which has allowed me to find what I am passionate about. I work with an Integrative Therapeutic Approach to draw benefits from various modalities to suit You. I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
I have worked with adults & young persons, with concerns on social anxiety & stress, panic attack, perfectionist & imposter syndrome, trauma, relationship & family-of-origin issues, cross-cultural stress, self-esteem & identity, existential crisis: meaning, purpose & motivation, bereavement, depression, impulsivity, anger, OCD, ADHD, BPD and spirituality.
You are just feeling fed up with self-doubt & rumination; and you are worrying about your continual procrastination & your escape from opportunities. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress. I embarked on a journey of self-exploration, which has allowed me to find what I am passionate about. I work with an Integrative Therapeutic Approach to draw benefits from various modalities to suit You. I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
View
Photo of Carole Mcmillan, Psychotherapist, DCounsPsych, MBACP
Carole Mcmillan
Psychotherapist, DCounsPsych, MBACP
1 Endorsed
Glasgow G77
"I work with clients who may be struggling with depression or trauma related to their relationships or family.
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
"I work with clients who may be struggling with depression or trauma related to their relationships or family.
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
01355 377379 View 01355 377379
Photo of Joanna Torzewska Owczarek - CBT Psychotherapy Joanna Torzewska, MSc, MBABCP, Psychotherapist, MSc
I provide counselling in both English and Polish, helping clients suffering from a wide range of issues including depression, anxiety, low self-esteem, and family & relationship difficulties.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychtherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood or feel overwelmed considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find the way to stop the vicius cycle.
I provide counselling in both English and Polish, helping clients suffering from a wide range of issues including depression, anxiety, low self-esteem, and family & relationship difficulties.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychtherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood or feel overwelmed considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find the way to stop the vicius cycle.
0141 673 0351 View 0141 673 0351
Photo of Lenny Roberts-Flanders, Counsellor, MBACP Accred
Lenny Roberts-Flanders
Counsellor, MBACP Accred
Online Only
The family systems approach says that the family is more than the sum of its parts.
I can be a safe space where a person can be truly heard. I have specific training in many areas and as I have work in frontline mental health. I have special interest in complex trauma, personality disorders and bereavement and working with families and couples
The family systems approach says that the family is more than the sum of its parts.
I can be a safe space where a person can be truly heard. I have specific training in many areas and as I have work in frontline mental health. I have special interest in complex trauma, personality disorders and bereavement and working with families and couples
0141 673 4836 View 0141 673 4836
Photo of Alison Emily - Sisto Counselling & Psychotherapy Services, Psychotherapist, MBABCP
Sisto Counselling & Psychotherapy Services
Psychotherapist, MBABCP
1 Endorsed
We work with a wide range of issues, including depression, anxiety, life transitions, trauma, relationship difficulties, parenting & family problems, identify, grief, and loss.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
We work with a wide range of issues, including depression, anxiety, life transitions, trauma, relationship difficulties, parenting & family problems, identify, grief, and loss.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
0141 673 8761 View 0141 673 8761
Photo of Sahibzada Rabbani, Counsellor, MA, MBACP
Sahibzada Rabbani
Counsellor, MA, MBACP
Glasgow G41
Alongside my private practice, I work as a therapist at Relationships Scotland, the country's largest provider of counselling and family mediation.
I work with adults facing a range of challenges, including anxiety, depression, trauma, loss, and relationship difficulties. I support clients through major life transitions, identity exploration, self-esteem issues, and personal growth. Additionally, I specialise in addressing relationship-related challenges such as breakups, divorce, infidelity recovery, and attachment patterns. Fees Individual Counselling: £50 per session (55 minutes) Couples Counselling: £60 per session (1 hour 20 minutes)
Alongside my private practice, I work as a therapist at Relationships Scotland, the country's largest provider of counselling and family mediation.
I work with adults facing a range of challenges, including anxiety, depression, trauma, loss, and relationship difficulties. I support clients through major life transitions, identity exploration, self-esteem issues, and personal growth. Additionally, I specialise in addressing relationship-related challenges such as breakups, divorce, infidelity recovery, and attachment patterns. Fees Individual Counselling: £50 per session (55 minutes) Couples Counselling: £60 per session (1 hour 20 minutes)
0141 673 5042 View 0141 673 5042
Photo of Jacqueline Groves, Counsellor, MBACP Accred
Jacqueline Groves
Counsellor, MBACP Accred
Online Only
With over 20 years of clinical experience as a qualified Counsellor (MBACP), I specialise in helping people recover from Toxic Relationships with a partner, family member, friend or work colleague.
Whether you've suffered Emotional Abuse, Narcissistic Abuse, workplace bullying or trying to recover from a loved one's addiction.  I can help you make sense of the crazy-making behaviour you've come to accept as normal and how to move on and reclaim your life.
With over 20 years of clinical experience as a qualified Counsellor (MBACP), I specialise in helping people recover from Toxic Relationships with a partner, family member, friend or work colleague.
Whether you've suffered Emotional Abuse, Narcissistic Abuse, workplace bullying or trying to recover from a loved one's addiction.  I can help you make sense of the crazy-making behaviour you've come to accept as normal and how to move on and reclaim your life.
0141 673 1690 View 0141 673 1690
Photo of Cathy Mullen, Counsellor, MCOSCA
Cathy Mullen
Counsellor, MCOSCA
Glasgow G13
My 20 years of experience as a social worker, addictions worker, family support worker, independent foster care assessor and CBT therapist has given me an in depth understanding of the impact that stress, trauma, complex relationships and abuse has on people across their lives.
One of my favourite things about my job is the diversity of the people I support. I always learn from my clients and meeting people from such a range of backgrounds brings me great joy. I have had the privilege of supporting and witnessing their recovery from debilitating conditions and traumas. I know that in even just reaching out to me for help, you have had to cross so many emotional and practical barriers and that shows huge motivation to change. My ideal client therefore is anyone who has been brave enough to take the step to reach out. Recovery is possible and I'm here to help.
My 20 years of experience as a social worker, addictions worker, family support worker, independent foster care assessor and CBT therapist has given me an in depth understanding of the impact that stress, trauma, complex relationships and abuse has on people across their lives.
One of my favourite things about my job is the diversity of the people I support. I always learn from my clients and meeting people from such a range of backgrounds brings me great joy. I have had the privilege of supporting and witnessing their recovery from debilitating conditions and traumas. I know that in even just reaching out to me for help, you have had to cross so many emotional and practical barriers and that shows huge motivation to change. My ideal client therefore is anyone who has been brave enough to take the step to reach out. Recovery is possible and I'm here to help.
0141 673 7792 View 0141 673 7792
Photo of Jane Hamilton, Counsellor, DCounsPsych, MBACP Accred
Jane Hamilton
Counsellor, DCounsPsych, MBACP Accred
Glasgow G44
If your family is affected by autism it can be hard to find someone who has a real understanding of the everyday issues you might be confronted with.
I have trained and practise as a person centred counsellor because I believe everyone has the potential to reach inside and find their own strength and resources, with a little help . There are times in all of our lives when we feel we need some extra help to cope with life events and struggles. I would like to help you through whatever it is that brings you here. Whether it is work, life events, or you're not sure what is wrong but feel something is not right, it can help to share your feelings with that impartial, non-judgemental someone, allowing you to clarify your own thoughts and helping you to see a way through.
If your family is affected by autism it can be hard to find someone who has a real understanding of the everyday issues you might be confronted with.
I have trained and practise as a person centred counsellor because I believe everyone has the potential to reach inside and find their own strength and resources, with a little help . There are times in all of our lives when we feel we need some extra help to cope with life events and struggles. I would like to help you through whatever it is that brings you here. Whether it is work, life events, or you're not sure what is wrong but feel something is not right, it can help to share your feelings with that impartial, non-judgemental someone, allowing you to clarify your own thoughts and helping you to see a way through.
01357 518914 View 01357 518914
Photo of Lauren Boulazreg, Psychotherapist, MBACP
Lauren Boulazreg
Psychotherapist, MBACP
Glasgow G12
Whether you are processing racial trauma, identity-related challenges, or navigating the expectations of family and society, therapy can be a place to reclaim your sense of self.
As a biracial therapist, I bring a unique way of working, shaped by personal and professional experience in identity, belonging, and cultural complexities. I understand the nuances of living between cultures, the weight of expectation, and the challenges of feeling caught between different worlds. My work is deeply informed by issues of diversity, inclusion, and cultural identity, particularly in supporting clients who face cultural clashes, discrimination, or the sense of being 'othered.' I have extensive experience with LGBTQ+ and BIPOC communities, working with intersectionalities of culture, sexuality, and mental health.
Whether you are processing racial trauma, identity-related challenges, or navigating the expectations of family and society, therapy can be a place to reclaim your sense of self.
As a biracial therapist, I bring a unique way of working, shaped by personal and professional experience in identity, belonging, and cultural complexities. I understand the nuances of living between cultures, the weight of expectation, and the challenges of feeling caught between different worlds. My work is deeply informed by issues of diversity, inclusion, and cultural identity, particularly in supporting clients who face cultural clashes, discrimination, or the sense of being 'othered.' I have extensive experience with LGBTQ+ and BIPOC communities, working with intersectionalities of culture, sexuality, and mental health.
View
Photo of Mary Martin, Psychotherapist, MA, MBACP
Mary Martin
Psychotherapist, MA, MBACP
Online Only
I have a special interest in working with people who have relationship or family issues who might struggle to feel safe with others, establish boundaries, connection or trust.
As a person-centred therapist, I’m not here to just provide solutions for your symptoms. I see you as a whole person, with your own history, relationships, and inner world. Together, we take the time to understand your unique experience—exploring the layers to uncover the deeper roots of your challenges, not just the surface symptoms. This process can take
I have a special interest in working with people who have relationship or family issues who might struggle to feel safe with others, establish boundaries, connection or trust.
As a person-centred therapist, I’m not here to just provide solutions for your symptoms. I see you as a whole person, with your own history, relationships, and inner world. Together, we take the time to understand your unique experience—exploring the layers to uncover the deeper roots of your challenges, not just the surface symptoms. This process can take
07400 647453 View 07400 647453
Photo of Nicola Toye - Nicola Toye Relationship Therapy , Counsellor, MSc, COSRT General
Nicola Toye Relationship Therapy
Counsellor, MSc, COSRT General
Glasgow G33
Waitlist for new clients
Perhaps you're going through a life transition, such as becoming parents, or you're raising a family and you would love to find that spark between you as a couple again.
I can offer a safe and inclusive space for you to explore and process issues that are going on for you in your relationship. I work with both couples and individuals for long-term or short-term therapy. I offer a safe space to explore your relationship dynamics or sexual problems and help you to find positive change.
Perhaps you're going through a life transition, such as becoming parents, or you're raising a family and you would love to find that spark between you as a couple again.
I can offer a safe and inclusive space for you to explore and process issues that are going on for you in your relationship. I work with both couples and individuals for long-term or short-term therapy. I offer a safe space to explore your relationship dynamics or sexual problems and help you to find positive change.
View
Photo of Ansaa Haider - Tranquillity of the Soul, Counsellor
Tranquillity of the Soul
Counsellor
1 Endorsed
Online Only
If you’re feeling overwhelmed, anxious, or struggling with low self-esteem, trauma, or the pressures that can come from family relationships and cultural traditions, you're not alone.
My approach is person-centred with integrative elements, creating a space that feels grounded, warm and attuned to challenges women face. I understand how family pressures, cultural values, marriage dynamics, and generational roles shape our lives. I also bring experience supporting wellbeing, emotional challenges, and addiction across diverse settings.
If you’re feeling overwhelmed, anxious, or struggling with low self-esteem, trauma, or the pressures that can come from family relationships and cultural traditions, you're not alone.
My approach is person-centred with integrative elements, creating a space that feels grounded, warm and attuned to challenges women face. I understand how family pressures, cultural values, marriage dynamics, and generational roles shape our lives. I also bring experience supporting wellbeing, emotional challenges, and addiction across diverse settings.
0141 673 5367 View 0141 673 5367
Photo of Maresa Louise Segura, Psychotherapist, MBACP Accred
Maresa Louise Segura
Psychotherapist, MBACP Accred
Glasgow G12
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
I serve all communities and all people in a non-judgemental way. I use an integrative approach putting the client, not the theory or philosophy, first. I am trained in Motivational Interviewing and Coaching for life-goal issues, as well as Integrative Psychotherapy (person-centred, existential, analysis, etc) for a host of mental wellbeing and health issues.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
I serve all communities and all people in a non-judgemental way. I use an integrative approach putting the client, not the theory or philosophy, first. I am trained in Motivational Interviewing and Coaching for life-goal issues, as well as Integrative Psychotherapy (person-centred, existential, analysis, etc) for a host of mental wellbeing and health issues.
020 8103 0361 View 020 8103 0361

See more therapy options for Glasgow

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.