Exposure Response Prevention (ERP) Counselling in Glasgow
I understand that each of us carries a unique history that shapes how we relate to ourselves, others, and the world around us. My aim is to provide a warm, supportive space where you feel safe to explore your experiences and difficulties, at your own pace.
I understand that each of us carries a unique history that shapes how we relate to ourselves, others, and the world around us. My aim is to provide a warm, supportive space where you feel safe to explore your experiences and difficulties, at your own pace.
The Psychology Rooms Clinic - Director Dr McNeill
Psychologist, PsychD, HCPC - Clin. Psych.
Glasgow G2
I am a Consultant Clinical Psychologist with 25+ years’ experience treating children, adolescents, and adults. As Director of The Psychology Rooms, I have a team of twenty mental health clinicians. I treat anxiety, depression, trauma, health issues, stress, appearance concerns, and more, using CBT, EMDR (incl. for under-14s), ACT, CFT, motivational interviewing and mindfulness. I have established working relationships with psychiatrists child and adult, medical consultants, dietitians, physiotherapists, and occupational therapists to ensure a team-based treatment approach when required.
I am a Consultant Clinical Psychologist with 25+ years’ experience treating children, adolescents, and adults. As Director of The Psychology Rooms, I have a team of twenty mental health clinicians. I treat anxiety, depression, trauma, health issues, stress, appearance concerns, and more, using CBT, EMDR (incl. for under-14s), ACT, CFT, motivational interviewing and mindfulness. I have established working relationships with psychiatrists child and adult, medical consultants, dietitians, physiotherapists, and occupational therapists to ensure a team-based treatment approach when required.
I’m an experienced and Accredited Counsellor & Psychotherapist with a specific focus in treating Obsessive-Compulsive Disorder (OCD). I have also recovered from OCD myself.
Additionally, I have significant experience treating Trauma, Addiction and Depression.
I use a range of effective approaches to help treat these difficulties. I believe that everyone deserves to be heard and supported, and I am dedicated to fostering a space where all voices are valued. We can navigate your challenges, together and develop effective strategies that empower you toward lasting change. I look forward to walking alongside you on this journey.
I’m an experienced and Accredited Counsellor & Psychotherapist with a specific focus in treating Obsessive-Compulsive Disorder (OCD). I have also recovered from OCD myself.
Additionally, I have significant experience treating Trauma, Addiction and Depression.
I use a range of effective approaches to help treat these difficulties. I believe that everyone deserves to be heard and supported, and I am dedicated to fostering a space where all voices are valued. We can navigate your challenges, together and develop effective strategies that empower you toward lasting change. I look forward to walking alongside you on this journey.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are designed specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness reports for court, tribunals and compensation.
• Mental health first aid training
Hi my name is Natalia. Thanks for visiting my profile! I am a qualified Cognitive Behavioural Therapist & Integrative Practitioner, Offering Therapy face to face or Online/ Telephone. Do you want to see a confident version of yourself? Do you feel anxious and feel like you are losing control? Would you like to face past issues, fears, 'what if's?' and shed shackles that keep you fixated there? Would you like to feel happy and content again? If the answer to any of the above is YES, then please get in touch!
Hi my name is Natalia. Thanks for visiting my profile! I am a qualified Cognitive Behavioural Therapist & Integrative Practitioner, Offering Therapy face to face or Online/ Telephone. Do you want to see a confident version of yourself? Do you feel anxious and feel like you are losing control? Would you like to face past issues, fears, 'what if's?' and shed shackles that keep you fixated there? Would you like to feel happy and content again? If the answer to any of the above is YES, then please get in touch!
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
We might all experience times in life where we need a little bit of extra support. You may be suffering with a range of difficulties like anxiety, depression, lack of confidence, and low motivation. It can be easy to feel stuck and unable to move forward. My aim is to guide you through ways to gently challenge your thinking and develop coping skills to move forward in life. The work we would do together would be a collaborative process, using Cognitive Behavioural Therapy to help you find your way out of a difficult time in your life. I provide a compassionate, and non-judgmental space for us to explore this together.
We might all experience times in life where we need a little bit of extra support. You may be suffering with a range of difficulties like anxiety, depression, lack of confidence, and low motivation. It can be easy to feel stuck and unable to move forward. My aim is to guide you through ways to gently challenge your thinking and develop coping skills to move forward in life. The work we would do together would be a collaborative process, using Cognitive Behavioural Therapy to help you find your way out of a difficult time in your life. I provide a compassionate, and non-judgmental space for us to explore this together.
I’m Dr Luke, a HCPC-registered Clinical Psychologist offering online therapy across the UK. I work with people who feel stuck, overwhelmed, or highly self-critical, often during periods of change in health, work, or relationships. Many of the people I help are thoughtful and capable on the outside, yet struggle internally with pressure, doubt, or feeling disconnected from what really matters to them. Therapy can offer a space to slow things down, make sense of patterns, and begin living more in line with your values.
I’m Dr Luke, a HCPC-registered Clinical Psychologist offering online therapy across the UK. I work with people who feel stuck, overwhelmed, or highly self-critical, often during periods of change in health, work, or relationships. Many of the people I help are thoughtful and capable on the outside, yet struggle internally with pressure, doubt, or feeling disconnected from what really matters to them. Therapy can offer a space to slow things down, make sense of patterns, and begin living more in line with your values.
Thank you for stopping by. As an accredited CBT therapist and psychotherapist, I offer therapy for general mental health problems (anxiety, depression, OCD, traumas) and psychological therapies for male sexual problems, problematic sexual thoughts and behaviours (sex or porn addiction/ compulsions and infidelity) or issues around sexuality. I work with individuals and couples. I'm also able to offer CBT supervision for therapists, students/ trainees and PWPs.
Thank you for stopping by. As an accredited CBT therapist and psychotherapist, I offer therapy for general mental health problems (anxiety, depression, OCD, traumas) and psychological therapies for male sexual problems, problematic sexual thoughts and behaviours (sex or porn addiction/ compulsions and infidelity) or issues around sexuality. I work with individuals and couples. I'm also able to offer CBT supervision for therapists, students/ trainees and PWPs.
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
Hi, I’m Humera, an HCPC-registered Clinical Psychologist with over sixteen years of post-qualification experience, including my role as a Principal Clinical Psychologist in NHS Scotland's adult mental health services. For the past three years, I’ve also worked in private practice. My extensive experience and adaptable approach allow me to tailor evidence-based psychological therapies, including CBT, solution-focused therapy, schema therapy, EMDR, and mindfulness-based approaches such as ACT and CFT, to meet the unique needs of each client I work with.
Hi, I’m Humera, an HCPC-registered Clinical Psychologist with over sixteen years of post-qualification experience, including my role as a Principal Clinical Psychologist in NHS Scotland's adult mental health services. For the past three years, I’ve also worked in private practice. My extensive experience and adaptable approach allow me to tailor evidence-based psychological therapies, including CBT, solution-focused therapy, schema therapy, EMDR, and mindfulness-based approaches such as ACT and CFT, to meet the unique needs of each client I work with.
Firstly, I would like to say to you “thank you” for visiting my profile. I know how difficult it can be to seek help when feeling anxious, low, or stuck, but hopefully this can be the first step on your journey towards feeling better! I realise that many people seek counselling sessions to talk to someone in a safe environment and may not have specific goals for counselling from the outset. Just talking about anything that is distressing you and having an active listener who can offer new perspectives can help you feel so much better.
Firstly, I would like to say to you “thank you” for visiting my profile. I know how difficult it can be to seek help when feeling anxious, low, or stuck, but hopefully this can be the first step on your journey towards feeling better! I realise that many people seek counselling sessions to talk to someone in a safe environment and may not have specific goals for counselling from the outset. Just talking about anything that is distressing you and having an active listener who can offer new perspectives can help you feel so much better.
Thank you for having a look at my profile!
I am a counselling psychologist with a passion for supporting individuals towards
greater wellbeing and growth. To assist you on this path, I aim to develop a close,
collaborative therapeutic relationship with you to explore your difficulties in a safe
and nurturing environment in a way that works for you.
I believe that everyone is trying their best to navigate life’s complex challenges with the skills they have, so I bring an empowering and compassionate approach to my work, building on your existing strengths and resources to develop new coping skills.
Thank you for having a look at my profile!
I am a counselling psychologist with a passion for supporting individuals towards
greater wellbeing and growth. To assist you on this path, I aim to develop a close,
collaborative therapeutic relationship with you to explore your difficulties in a safe
and nurturing environment in a way that works for you.
I believe that everyone is trying their best to navigate life’s complex challenges with the skills they have, so I bring an empowering and compassionate approach to my work, building on your existing strengths and resources to develop new coping skills.
Using Exposure and Response Prevention ( ERP), we’ll work together to face those fears, untangle the anxiety, and build the tools you need to live a life that feels more open, less burdened, and true to who you are.
Hi, I’m Laura and I’m glad you’re here. Living with OCD can feel like being stuck in an endless cycle of doubt and fear, especially when it comes to those taboo, “unspeakable” thoughts that no one seems to talk about. It’s exhausting, isolating, and can leave you questioning yourself in ways that feel unbearable. If this sounds familiar, you’re not alone—and you don’t have to face it alone. I specialise in working with people just like you—those navigating the challenges of OCD, including its most stigmatised and misunderstood themes.
Using Exposure and Response Prevention ( ERP), we’ll work together to face those fears, untangle the anxiety, and build the tools you need to live a life that feels more open, less burdened, and true to who you are.
Hi, I’m Laura and I’m glad you’re here. Living with OCD can feel like being stuck in an endless cycle of doubt and fear, especially when it comes to those taboo, “unspeakable” thoughts that no one seems to talk about. It’s exhausting, isolating, and can leave you questioning yourself in ways that feel unbearable. If this sounds familiar, you’re not alone—and you don’t have to face it alone. I specialise in working with people just like you—those navigating the challenges of OCD, including its most stigmatised and misunderstood themes.
Hello and thank you for looking into my profile. It can be challenging finding the right therapist amidst a sea of warm faces and shiny profiles full of experience. However, I firmly believe that like any relationship, the therapeutic one needs to feel like a 'good fit' too. This outlook forms the ethos of my therapy practice as a counselling psychologist where I work in collaboration with a client to bring change through the healing properties of a relationship. At present, I am supporting clients to understand patterns of behaviours from early life that might be impacting adversely on contentment and relationships.
Hello and thank you for looking into my profile. It can be challenging finding the right therapist amidst a sea of warm faces and shiny profiles full of experience. However, I firmly believe that like any relationship, the therapeutic one needs to feel like a 'good fit' too. This outlook forms the ethos of my therapy practice as a counselling psychologist where I work in collaboration with a client to bring change through the healing properties of a relationship. At present, I am supporting clients to understand patterns of behaviours from early life that might be impacting adversely on contentment and relationships.
If you are feeling confused about your feelings, finding them difficult to manage and coping in ways that might potentially be harmful in the longer term, I can help you. If you are feeling stuck, perhaps struggling with poor sleep and physical health difficulties and have stopped living life in the way you would like, I can help you. If you are experiencing low mood, anger, anxiety or low self-esteem, let me help you to find ways of coping with these difficulties in a way that will improve your overall wellbeing and help you live a more fulfilling life. I am down to earth, genuine, caring and compassionate.
If you are feeling confused about your feelings, finding them difficult to manage and coping in ways that might potentially be harmful in the longer term, I can help you. If you are feeling stuck, perhaps struggling with poor sleep and physical health difficulties and have stopped living life in the way you would like, I can help you. If you are experiencing low mood, anger, anxiety or low self-esteem, let me help you to find ways of coping with these difficulties in a way that will improve your overall wellbeing and help you live a more fulfilling life. I am down to earth, genuine, caring and compassionate.
The nature of being a human means we are all prone to experiencing difficulties with managing stress, emotions and relationships. It can help to talk about your worries and gain an understanding about what is causing them, what helps you, what makes things worse and most importantly what changes you can make to improve things. I understand that it can be difficult to reach out for help. You have made the first step by looking for support and I hope you will get in touch to discuss your situation. You can be assured that things will be taken at a pace that you find acceptable and manageable.
The nature of being a human means we are all prone to experiencing difficulties with managing stress, emotions and relationships. It can help to talk about your worries and gain an understanding about what is causing them, what helps you, what makes things worse and most importantly what changes you can make to improve things. I understand that it can be difficult to reach out for help. You have made the first step by looking for support and I hope you will get in touch to discuss your situation. You can be assured that things will be taken at a pace that you find acceptable and manageable.
I started working in NHS mental health services 2001. I have worked with most emotional and psychological difficulties including anxiety, OCD, disturbing intrusive thoughts, panic and phobias, depression, and adjustment to difficult life experiences. I have specialist experience of working with eating disorders and extensive experience of working with people who have experienced childhood and relational traumas including bullying, neglect, and social, emotional, physical and sexual abuse. I have research and clinical experience of working with people with neurodiversity, this includes NHS experience of assessing adults for autism.
I started working in NHS mental health services 2001. I have worked with most emotional and psychological difficulties including anxiety, OCD, disturbing intrusive thoughts, panic and phobias, depression, and adjustment to difficult life experiences. I have specialist experience of working with eating disorders and extensive experience of working with people who have experienced childhood and relational traumas including bullying, neglect, and social, emotional, physical and sexual abuse. I have research and clinical experience of working with people with neurodiversity, this includes NHS experience of assessing adults for autism.
I am an experienced Cognitive Behavioural Therapist and Counsellor qualified to work with adults, young people and children. The heart of my approach is to form positive relationships with my clients, based on trust and understanding. I work face to face in comfortable rooms and work collaboratively with clients, adapting my approach depending on individual needs. I have worked as a school counsellor in both primary and secondary settings and can work creatively with children. I am experienced in working with anxiety disorders, OCD, depression, trauma, emotional outbursts, anger and neurodiversity.
I am an experienced Cognitive Behavioural Therapist and Counsellor qualified to work with adults, young people and children. The heart of my approach is to form positive relationships with my clients, based on trust and understanding. I work face to face in comfortable rooms and work collaboratively with clients, adapting my approach depending on individual needs. I have worked as a school counsellor in both primary and secondary settings and can work creatively with children. I am experienced in working with anxiety disorders, OCD, depression, trauma, emotional outbursts, anger and neurodiversity.
You might come with different problems, be it anxiety, pain, sadness, loss of family and friends. You also might have an old wound that doesn’t seem to heal. Imagine if you didn't discuss your worries, how would your life be? Then imagine, If someone said "aha, I get you!", then how do you think your life would be? You might wander back and forth for years thinking you don't need therapy, because others didn't. If you're still in distress, why should YOU do the same? My focus is to help you re-connect with loved ones again and equip you with long-lasting therapeutic skills.
You might come with different problems, be it anxiety, pain, sadness, loss of family and friends. You also might have an old wound that doesn’t seem to heal. Imagine if you didn't discuss your worries, how would your life be? Then imagine, If someone said "aha, I get you!", then how do you think your life would be? You might wander back and forth for years thinking you don't need therapy, because others didn't. If you're still in distress, why should YOU do the same? My focus is to help you re-connect with loved ones again and equip you with long-lasting therapeutic skills.
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Nearby Exposure Response Prevention (ERP) Counsellors Searches for Glasgow
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Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.