EMDR Counselling in Glasgow
I am an trained in multiple Psychological Therapies including Humanistic, Emotion Focused Therapy, CBT, Psychodynamic, EMDR amongst other approaches.
I am experienced in working with a broad range of psychological issues and I specialise in anger, depression, anxiety, trauma and many other mental health issues. As people we learn through the experiences we have in the world. Our perceptions of ourselves then shape our relationships with other people, the world, but most importantly, how we think and feel about ourselves. We can develop defences and avoidant behaviours due to these experiences and our perceptions. Sometimes we may avoid our emotions as they seem too difficult, or overwhelming, or we feel out of control. Therapy is where these themes and emotions are explored.
I am an trained in multiple Psychological Therapies including Humanistic, Emotion Focused Therapy, CBT, Psychodynamic, EMDR amongst other approaches.
I am experienced in working with a broad range of psychological issues and I specialise in anger, depression, anxiety, trauma and many other mental health issues. As people we learn through the experiences we have in the world. Our perceptions of ourselves then shape our relationships with other people, the world, but most importantly, how we think and feel about ourselves. We can develop defences and avoidant behaviours due to these experiences and our perceptions. Sometimes we may avoid our emotions as they seem too difficult, or overwhelming, or we feel out of control. Therapy is where these themes and emotions are explored.
I have completed professional training in psychology, CBT, trauma focused cognitive therapy, EMDR, schema therapy, DBT skills and person centred approaches including emotion focussed therapy.
I work with people experiencing a wide range of mental health problems which are creating difficulties in their lives. These include different types of anxiety, low or fluctuating mood, worry and rumination, stress, complex grief, problems in relationships with others and issues resulting from historic (complex) or more recent traumatic experiences. Focus is given to understanding the nature and origins of problems and how change can occur.
I offer both face to face and online sessions.
I have completed professional training in psychology, CBT, trauma focused cognitive therapy, EMDR, schema therapy, DBT skills and person centred approaches including emotion focussed therapy.
I work with people experiencing a wide range of mental health problems which are creating difficulties in their lives. These include different types of anxiety, low or fluctuating mood, worry and rumination, stress, complex grief, problems in relationships with others and issues resulting from historic (complex) or more recent traumatic experiences. Focus is given to understanding the nature and origins of problems and how change can occur.
I offer both face to face and online sessions.
I am an accredited EMDR (eye movement desensitisation and reprocessing) integrative therapist, this is used for the treatment of childhood & adult trauma, phobias, negative core beliefs, unprocessed grief and many more areas.
The therapeutic environment and relationship I provide supports clients to have a better understanding of where they are at in their lives and make the changes they feel are needed to progress and move forward in their life. I am an EMDR (eye movement desensitisation and reprocessing) therapist which helps with the treatment of trauma and many other issues.
I am an accredited EMDR (eye movement desensitisation and reprocessing) integrative therapist, this is used for the treatment of childhood & adult trauma, phobias, negative core beliefs, unprocessed grief and many more areas.
The therapeutic environment and relationship I provide supports clients to have a better understanding of where they are at in their lives and make the changes they feel are needed to progress and move forward in their life. I am an EMDR (eye movement desensitisation and reprocessing) therapist which helps with the treatment of trauma and many other issues.
Initially trained in Cognitive Behavioural Therapy (CBT), my approach has evolved to incorporate a range of evidence-based modalities including Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT), mindfulness-based approaches, schema therapy, EMDR, & somatic-informed practice.
I have 11 years experience working with various issues including Anxiety, Social Anxiety, GAD, OCD, Phobias, Low mood, Relationship Issues, Trauma and more. With me you can expect a compassionate experience & a practitioner using evidence based treatment approaches to help you move forward in your life.
Initially trained in Cognitive Behavioural Therapy (CBT), my approach has evolved to incorporate a range of evidence-based modalities including Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy (CFT), mindfulness-based approaches, schema therapy, EMDR, & somatic-informed practice.
I have 11 years experience working with various issues including Anxiety, Social Anxiety, GAD, OCD, Phobias, Low mood, Relationship Issues, Trauma and more. With me you can expect a compassionate experience & a practitioner using evidence based treatment approaches to help you move forward in your life.
I use evidence-based psychological therapies such as CBT, Compassion-focussed therapy, ACT, EMDR, and Mindfulness-based therapy to work on these areas.
Dr Jonell Smith is an experienced Chartered Counselling Psychologist and a BPS Register of Applied Psychology Practice Supervisors clinical supervisor, with a special interest in ADHD, trauma, chronic pain, and long term health conditions. She has extensive experience supporting individuals with ADHD and other complex emotional and physical health difficulties. With a warm and welcoming approach, she supports your therapy journey at a comfortable pace, helping you build skills and manage challenges.
Please note, the office operates online and by appointment only. Dr Jonell Smith does not provide out of hours or crisis support.
I use evidence-based psychological therapies such as CBT, Compassion-focussed therapy, ACT, EMDR, and Mindfulness-based therapy to work on these areas.
Dr Jonell Smith is an experienced Chartered Counselling Psychologist and a BPS Register of Applied Psychology Practice Supervisors clinical supervisor, with a special interest in ADHD, trauma, chronic pain, and long term health conditions. She has extensive experience supporting individuals with ADHD and other complex emotional and physical health difficulties. With a warm and welcoming approach, she supports your therapy journey at a comfortable pace, helping you build skills and manage challenges.
Please note, the office operates online and by appointment only. Dr Jonell Smith does not provide out of hours or crisis support.
I take an IFS informed approach, integrating EMDR, CBT, ACT, and IPT to help you reach your goals.
Are you struggling with self-esteem, relationships, grief, or your mental health? Perhaps you feel "stuck" in patterns you can’t quite break or overwhelmed by anxiety and intrusive thoughts. You may be looking for a safe space to explore these challenges without judgment; wanting to understand the root of your difficulties while making practical changes to improve your wellbeing. Whether you are navigating trauma, bereavement, or the impact of hormonal changes, your goal is to find a way forward, develop a more compassionate relationship with yourself, and build a stable sense of internal value.
I take an IFS informed approach, integrating EMDR, CBT, ACT, and IPT to help you reach your goals.
Are you struggling with self-esteem, relationships, grief, or your mental health? Perhaps you feel "stuck" in patterns you can’t quite break or overwhelmed by anxiety and intrusive thoughts. You may be looking for a safe space to explore these challenges without judgment; wanting to understand the root of your difficulties while making practical changes to improve your wellbeing. Whether you are navigating trauma, bereavement, or the impact of hormonal changes, your goal is to find a way forward, develop a more compassionate relationship with yourself, and build a stable sense of internal value.
Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and process difficult emotions, develop our resilience and coping strategies. I am a qualified CBT Counsellor and predominantly work with clients using a CBT based approach but can also call upon skills and experience I have gained through additional training in clinical hypnotherapy, life coaching and person-centred counselling.
Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and process difficult emotions, develop our resilience and coping strategies. I am a qualified CBT Counsellor and predominantly work with clients using a CBT based approach but can also call upon skills and experience I have gained through additional training in clinical hypnotherapy, life coaching and person-centred counselling.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
I do online sessions, and can work very early mornings and afternoons, I offer EMDR and ADHD assessments, I will always focus on your needs
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
I do online sessions, and can work very early mornings and afternoons, I offer EMDR and ADHD assessments, I will always focus on your needs
I am a counselling psychologist who has a broad experience in both psychology and psychotherapy. When working together I will always prioritise your individual needs. Even though I have my own style of therapy I will always make sure to collaborate with you and to be as flexible as needed so we are always on the same page when working together. I hope to create a non-judgemental, safe and hopefully very comfortable environment where you can feel heard and understood.
The nature of being a human means we are all prone to experiencing difficulties with managing stress, emotions and relationships. It can help to talk about your worries and gain an understanding about what is causing them, what helps you, what makes things worse and most importantly what changes you can make to improve things. I understand that it can be difficult to reach out for help. You have made the first step by looking for support and I hope you will get in touch to discuss your situation. You can be assured that things will be taken at a pace that you find acceptable and manageable.
The nature of being a human means we are all prone to experiencing difficulties with managing stress, emotions and relationships. It can help to talk about your worries and gain an understanding about what is causing them, what helps you, what makes things worse and most importantly what changes you can make to improve things. I understand that it can be difficult to reach out for help. You have made the first step by looking for support and I hope you will get in touch to discuss your situation. You can be assured that things will be taken at a pace that you find acceptable and manageable.
I work with people of all ages using various treatment models including CBT and EMDR for a range of psychological problems.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
I work with people of all ages using various treatment models including CBT and EMDR for a range of psychological problems.
Within my practice, it is imperative that all clients are aware that therapy is taken at their individual pace. Following a thorough assessment, I help clients understand their current difficulties by building a narrative of what past events have contributed to the current problem and what may be maintaining it. From this, we collaboratively create an individual treatment plan that targets the presenting problem/s using the most relevant therapeutic approach available.
I have extensive training and experience in Cognitive Behavioural Therapy (CBT), Schema Therapy, Compassion Focused Therapy (CFT), Eye Movement Desensitisation Reprocessing ( EMDR) and Acceptance and Commitment Therapy (ACT).
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 20 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
I have extensive training and experience in Cognitive Behavioural Therapy (CBT), Schema Therapy, Compassion Focused Therapy (CFT), Eye Movement Desensitisation Reprocessing ( EMDR) and Acceptance and Commitment Therapy (ACT).
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 20 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
Qualified and experienced in Cognitive Behavioural Therapy, EMDR, Clinical Hypnosis and Stress Management.
You may be someone who feels overwhelmed, stuck, or disconnected from yourself, even if on the surface you appear to be coping. Many of the people I work with are thoughtful, self-aware, and exhausted from trying to fit in, mange their emotions or push through anxiety, low mood, stress, or long-standing patterns that no longer serve them. You might be struggling with confidence, identity, or a harsh inner critic, and looking for a therapist who is relatable, authentic, and flexible in their approach — someone who can help you understand yourself more deeply and work with your strengths.
Qualified and experienced in Cognitive Behavioural Therapy, EMDR, Clinical Hypnosis and Stress Management.
You may be someone who feels overwhelmed, stuck, or disconnected from yourself, even if on the surface you appear to be coping. Many of the people I work with are thoughtful, self-aware, and exhausted from trying to fit in, mange their emotions or push through anxiety, low mood, stress, or long-standing patterns that no longer serve them. You might be struggling with confidence, identity, or a harsh inner critic, and looking for a therapist who is relatable, authentic, and flexible in their approach — someone who can help you understand yourself more deeply and work with your strengths.
I tailor therapy to the unique circumstances and preferences of each client using training in Cognitive Behavioural Therapy (CBT), Systemic Theory, Psychodynamic Theory, Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), Trauma Focused CBT, Narrative Exposure Therapy (NET), and Eye Movement Desensitization and Reprocessing ( EMDR).
I started working in NHS mental health services 2001. I have worked with most emotional and psychological difficulties including anxiety, OCD, disturbing intrusive thoughts, panic and phobias, depression, and adjustment to difficult life experiences. I have specialist experience of working with eating disorders and extensive experience of working with people who have experienced childhood and relational traumas including bullying, neglect, and social, emotional, physical and sexual abuse. I have research and clinical experience of working with people with neurodiversity, this includes NHS experience of assessing adults for autism.
I tailor therapy to the unique circumstances and preferences of each client using training in Cognitive Behavioural Therapy (CBT), Systemic Theory, Psychodynamic Theory, Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), Trauma Focused CBT, Narrative Exposure Therapy (NET), and Eye Movement Desensitization and Reprocessing ( EMDR).
I started working in NHS mental health services 2001. I have worked with most emotional and psychological difficulties including anxiety, OCD, disturbing intrusive thoughts, panic and phobias, depression, and adjustment to difficult life experiences. I have specialist experience of working with eating disorders and extensive experience of working with people who have experienced childhood and relational traumas including bullying, neglect, and social, emotional, physical and sexual abuse. I have research and clinical experience of working with people with neurodiversity, this includes NHS experience of assessing adults for autism.
SC Holistic Counselling / Stefan Credidio
Counsellor, MSc, BACP
Online Only
Waitlist for new clients
Additional training in: Attachment Theory, EMDR , Internal Family System - Parts Work, Trauma, Inner Child Work Trauma, Narcissistic Abuse , Borderline Disorder, ADHD, DBT skills, Vagus Nerve Stimulation Techniques, Tapping and EFT, Somatic Therapy and Somatic Practices, Mindful Sex
Have you ever felt unseen or misunderstood in traditional therapy spaces?
Do you long for a therapist who truly gets you—your identity, your relationships, your experiences?
Whether you’re navigating neurodivergence, kink,exploring non-traditional relationships, healing from trauma,or reconnecting with pleasure and intimacy, you deserve a space where you don’t have to explain or justify yourself—just be.
And if you’re an artist, musician,or creative soul struggling with mental health, I know the pressures, burnout,and the deep emotional currents that come with your world. You don’t have to navigate it alone. I'm also a DJ myself.
Additional training in: Attachment Theory, EMDR , Internal Family System - Parts Work, Trauma, Inner Child Work Trauma, Narcissistic Abuse , Borderline Disorder, ADHD, DBT skills, Vagus Nerve Stimulation Techniques, Tapping and EFT, Somatic Therapy and Somatic Practices, Mindful Sex
Have you ever felt unseen or misunderstood in traditional therapy spaces?
Do you long for a therapist who truly gets you—your identity, your relationships, your experiences?
Whether you’re navigating neurodivergence, kink,exploring non-traditional relationships, healing from trauma,or reconnecting with pleasure and intimacy, you deserve a space where you don’t have to explain or justify yourself—just be.
And if you’re an artist, musician,or creative soul struggling with mental health, I know the pressures, burnout,and the deep emotional currents that come with your world. You don’t have to navigate it alone. I'm also a DJ myself.
I have also completed EMDR, Trauma-focused CBT and prolonged exposure training.
I am a Counselling Psychologist with years of experience of working with individuals collaboratively to increase understanding of the presenting problem, set therapeutic goals and select appropriate therapeutic modalities to help you improve your psychological well-being. I have worked with a variety of difficulties including, but not limited to; anxiety, depression, OCD, PTSD and CPTSD. I specialise in trauma work and have experience of working in an NHS trauma service. I also provide supervision to trainees and qualified members of staff.
I have also completed EMDR, Trauma-focused CBT and prolonged exposure training.
I am a Counselling Psychologist with years of experience of working with individuals collaboratively to increase understanding of the presenting problem, set therapeutic goals and select appropriate therapeutic modalities to help you improve your psychological well-being. I have worked with a variety of difficulties including, but not limited to; anxiety, depression, OCD, PTSD and CPTSD. I specialise in trauma work and have experience of working in an NHS trauma service. I also provide supervision to trainees and qualified members of staff.
I am trained in Eye-Movement Desensitisation and Re-Processing Therapy ( EMDR), which is an evidence-based trauma-focussed therapy.
I have worked with a variety of adult mental health problems for 20 years, for the past 12 years as a Consultant Clinical Psychologist. I am experienced in offering both brief and longer-term psychological therapies, and I am trained in understanding complex problems from a number of psychological perspectives. I believe it is important to be both informed by evidence-based practice and also offer support that is tailored to an individual’s unique needs. This is especially important if you are experiencing a number of difficulties and need a personalised formulation of those difficulties to guide the selection of therapy approaches.
I am trained in Eye-Movement Desensitisation and Re-Processing Therapy ( EMDR), which is an evidence-based trauma-focussed therapy.
I have worked with a variety of adult mental health problems for 20 years, for the past 12 years as a Consultant Clinical Psychologist. I am experienced in offering both brief and longer-term psychological therapies, and I am trained in understanding complex problems from a number of psychological perspectives. I believe it is important to be both informed by evidence-based practice and also offer support that is tailored to an individual’s unique needs. This is especially important if you are experiencing a number of difficulties and need a personalised formulation of those difficulties to guide the selection of therapy approaches.
Perhaps you’re feeling sad, overwhelmed, anxious or just not yourself. Life can be difficult, and I know reaching out for support is a scary step. I am committed to supporting individuals of all ages through your doubts or struggles.
Perhaps you have coped for a long time but now feel things are too much. These feelings might be caused by things in your past or in the here and now. Together we can work through these issues. My initial training was in CBT but I now draw on different types of therapy so we can find what works best for you.
I have experience working with individuals with autism and ADHD, or suspected ADHD.
Perhaps you’re feeling sad, overwhelmed, anxious or just not yourself. Life can be difficult, and I know reaching out for support is a scary step. I am committed to supporting individuals of all ages through your doubts or struggles.
Perhaps you have coped for a long time but now feel things are too much. These feelings might be caused by things in your past or in the here and now. Together we can work through these issues. My initial training was in CBT but I now draw on different types of therapy so we can find what works best for you.
I have experience working with individuals with autism and ADHD, or suspected ADHD.
Wendy Illingworth is a Clinical Associate in Applied Psychology (Applied Psychologist) accredited by the BABCP and EMDR Europe with over thirteen years experience working in both the NHS and private sector as a lead therapist.
Wendy delivers predominantly CBT but is also trained in several psychological models including EMDR , ACT, CFT and DBT. Wendy also offers supervision to psychologists.
Wendy Illingworth is a Clinical Associate in Applied Psychology (Applied Psychologist) accredited by the BABCP and EMDR Europe with over thirteen years experience working in both the NHS and private sector as a lead therapist.
Wendy delivers predominantly CBT but is also trained in several psychological models including EMDR , ACT, CFT and DBT. Wendy also offers supervision to psychologists.
EMDR practitioner.
GMBPSS, MBACP (Accredited), MCOSCA (Accredited), MSSSC. I use the latest evidence-informed therapies. Accredited Psychotherapist. Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of MBACP Accred. MCOSCA and MSSSC. Adhere to policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
EMDR practitioner.
GMBPSS, MBACP (Accredited), MCOSCA (Accredited), MSSSC. I use the latest evidence-informed therapies. Accredited Psychotherapist. Masters degree Glasgow University 2001 and Masters degree in counselling and psychotherapy fully accredited and registered with BACP in addition to my fully qualified registration SSSC since my qualification in 1997. I am a registered member of MBACP Accred. MCOSCA and MSSSC. Adhere to policies and procedures and comply with the ethical framework for practice. This includes ongoing professional development, supervision and complainFees available on request. Supervision, BACP and SSSC regulations applied.
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EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.