Depression Counselling in Glasgow
I work with clients who may be struggling with anxiety - in all its forms - depressed mood, stress, grief, and the plethora of issues relating to low self-esteem.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
I work with clients who may be struggling with anxiety - in all its forms - depressed mood, stress, grief, and the plethora of issues relating to low self-esteem.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
I provide counselling in both English and Polish, helping clients suffering from a wide range of issues including depression, anxiety, low self-esteem, and family & relationship difficulties.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychtherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood or feel overwelmed considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find the way to stop the vicius cycle.
I provide counselling in both English and Polish, helping clients suffering from a wide range of issues including depression, anxiety, low self-esteem, and family & relationship difficulties.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychtherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood or feel overwelmed considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find the way to stop the vicius cycle.
I have 6 years of rigorous training and have experience working with anxiety disorders, trauma, bereavement, relationship issues, depression, self esteem, phobias, addiction and more.
I understand how difficult asking for help can be at first, that's how I offer a safe and non judgemental space for you to explore your emotions at your own pace. My approach creates a welcoming and empowering space to help you explore what's bothering you. My hope is we build a strong and trusting relationship which allows you to feel heard and accepted.
I have 6 years of rigorous training and have experience working with anxiety disorders, trauma, bereavement, relationship issues, depression, self esteem, phobias, addiction and more.
I understand how difficult asking for help can be at first, that's how I offer a safe and non judgemental space for you to explore your emotions at your own pace. My approach creates a welcoming and empowering space to help you explore what's bothering you. My hope is we build a strong and trusting relationship which allows you to feel heard and accepted.
I work with a range of issues such as depression, anxiety, self-esteem, impact of suicide, domestic abuse, trauma and many more.
My specialty is walking alongside you as you engage in and embrace the process, ensuring your therapeutic experience is tailored specifically to you. Everyone's life experience is unique and how you reach your new beginning should be too!
I work with a range of issues such as depression, anxiety, self-esteem, impact of suicide, domestic abuse, trauma and many more.
My specialty is walking alongside you as you engage in and embrace the process, ensuring your therapeutic experience is tailored specifically to you. Everyone's life experience is unique and how you reach your new beginning should be too!
Depression
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
Depression
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
I am a Glasgow based integrative counsellor specialising in anxiety, depression, trauma, abuse and LGBTQIA+ issues.
I have supported people on issues around familial acceptance, loss, sexual abuse, and forging a stable identity in the aftermath of traumatic events. Additionally, I have worked with a diverse range of clients from the LGBTQIA+ community.
I currently work as a guest speaker at the University of Strathclyde, alongside my private practice.
I am a Glasgow based integrative counsellor specialising in anxiety, depression, trauma, abuse and LGBTQIA+ issues.
I have supported people on issues around familial acceptance, loss, sexual abuse, and forging a stable identity in the aftermath of traumatic events. Additionally, I have worked with a diverse range of clients from the LGBTQIA+ community.
I currently work as a guest speaker at the University of Strathclyde, alongside my private practice.
Our counsellors have a wide range of experience in areas such as anxiety, depression, relationship difficulties, loss and bereavement.
Human Development Scotland (HDS) is a Scottish mental health charity and our mission is to relieve mental and emotional distress by increasing the availability of, and access to, high quality psychodynamic and psychoanalytic counselling and psychotherapy for all who need them. At HDS, we offer a range of counselling services at affordable costs to support people to explore their feelings and experiences in a safe, confidential and non-judgemental environment. This counselling service is based on psychodynamic theory.
Our counsellors have a wide range of experience in areas such as anxiety, depression, relationship difficulties, loss and bereavement.
Human Development Scotland (HDS) is a Scottish mental health charity and our mission is to relieve mental and emotional distress by increasing the availability of, and access to, high quality psychodynamic and psychoanalytic counselling and psychotherapy for all who need them. At HDS, we offer a range of counselling services at affordable costs to support people to explore their feelings and experiences in a safe, confidential and non-judgemental environment. This counselling service is based on psychodynamic theory.
Perhaps you are suffering from anxiety or depression, unable to break unhelpful patterns in thoughts, behaviours and relationships or you are seeking to raise your self-esteem and make positive changes?
I work with all ages and genders and have specific training and experience working with those from the LGBTQ+/GSRD community and young people age 11+. Although I am a CBT therapist - I work using an integrative approach which includes using creative tools and I use a strong evidence base to tailor this to each individual client's needs.
Perhaps you are suffering from anxiety or depression, unable to break unhelpful patterns in thoughts, behaviours and relationships or you are seeking to raise your self-esteem and make positive changes?
I work with all ages and genders and have specific training and experience working with those from the LGBTQ+/GSRD community and young people age 11+. Although I am a CBT therapist - I work using an integrative approach which includes using creative tools and I use a strong evidence base to tailor this to each individual client's needs.
Whether you're dealing with difficulties in daily life like trauma, anxiety, depression, identity, loss, relationship issues, or you're struggling with issues that are hard to pinpoint like feeling lost or down, therapy could be of help.
People come to me to a vast variety of reasons though I specialise in supporting people with self-esteem, identity, anxiety, depression, trauma, and dissociation. I believe therapy should be relational, collaborative, and transformational so that each person can make sense of their difficulties and feel empowered to make the changes they need.
Whether you're dealing with difficulties in daily life like trauma, anxiety, depression, identity, loss, relationship issues, or you're struggling with issues that are hard to pinpoint like feeling lost or down, therapy could be of help.
People come to me to a vast variety of reasons though I specialise in supporting people with self-esteem, identity, anxiety, depression, trauma, and dissociation. I believe therapy should be relational, collaborative, and transformational so that each person can make sense of their difficulties and feel empowered to make the changes they need.
"I work with clients who may be struggling with depression or trauma related to their relationships or family.
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
"I work with clients who may be struggling with depression or trauma related to their relationships or family.
There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.
I support with anxiety, OCD, depression, suicidal thoughts, self-harm, eating disorders and neurodiversity.
I use a person centred and empathetic yet practical approach. I am dedicated to helping young people navigate their mental health challenges with expertise and an evidence-based approach, working collaboratively to establish meaningful goals and develop practical skills to empower young people and their families to be able to cope and thrive.
I support with anxiety, OCD, depression, suicidal thoughts, self-harm, eating disorders and neurodiversity.
I use a person centred and empathetic yet practical approach. I am dedicated to helping young people navigate their mental health challenges with expertise and an evidence-based approach, working collaboratively to establish meaningful goals and develop practical skills to empower young people and their families to be able to cope and thrive.
I am particularly experienced in working with anxiety, depression, relationship problems, bereavement, shame issues, addictions, co dependency, working with men.
I am an experienced psychotherapist with over seventeen years experience of working with adults with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client make the changes they wish to achieve when working with me. Every person is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate Masters level. I am an Accredited Practitioner. I have a sincere willingness to help every client make a success of their therapy journey.
I am particularly experienced in working with anxiety, depression, relationship problems, bereavement, shame issues, addictions, co dependency, working with men.
I am an experienced psychotherapist with over seventeen years experience of working with adults with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client make the changes they wish to achieve when working with me. Every person is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate Masters level. I am an Accredited Practitioner. I have a sincere willingness to help every client make a success of their therapy journey.
My primary focus is helping people with Anxiety, Depression, Loss, Grief & Bereavement, Addictions and Relational Issues.
I am a fully qualified and professionally registered therapist with the British Association of Counselling & Psychotherapy. I am based in The Greenbank Rooms, in the suburb of Clarkston, on the southside of Glasgow. My space has easily accessible public transport links (bus and train) and on-street/off-street parking close by. I also offers online sessions with clients. I offer a safe, confidential, non-judgemental and holistic space to explore the reasons for whatever emotional difficulties you may be experiencing. Care, trust and empathy with respect to your situation are guaranteed - without exception.
My primary focus is helping people with Anxiety, Depression, Loss, Grief & Bereavement, Addictions and Relational Issues.
I am a fully qualified and professionally registered therapist with the British Association of Counselling & Psychotherapy. I am based in The Greenbank Rooms, in the suburb of Clarkston, on the southside of Glasgow. My space has easily accessible public transport links (bus and train) and on-street/off-street parking close by. I also offers online sessions with clients. I offer a safe, confidential, non-judgemental and holistic space to explore the reasons for whatever emotional difficulties you may be experiencing. Care, trust and empathy with respect to your situation are guaranteed - without exception.
We may feel conflicted,anxious sad or depressed but don't know why.
I am a BACP Registered and experienced psychodynamic counsellor. I also draw on other approaches in my work in particular Internal Family Systems and Comprehensive Resource Model. I offer both short term contracts and longer term open ended contracts from Wednesday to Friday day time and evening sessions the latest 7pm.
We may feel conflicted,anxious sad or depressed but don't know why.
I am a BACP Registered and experienced psychodynamic counsellor. I also draw on other approaches in my work in particular Internal Family Systems and Comprehensive Resource Model. I offer both short term contracts and longer term open ended contracts from Wednesday to Friday day time and evening sessions the latest 7pm.
I also assist those dealing with anxiety or depression.
I offer a respectful, non-judgmental space for you to discuss and process difficult emotions. Through person-centred therapy, we explore your past, fears, and needs with empathy and understanding. Together, we aim to uncover the root of your feelings, helping you make decisions with clarity and calmness.
I also assist those dealing with anxiety or depression.
I offer a respectful, non-judgmental space for you to discuss and process difficult emotions. Through person-centred therapy, we explore your past, fears, and needs with empathy and understanding. Together, we aim to uncover the root of your feelings, helping you make decisions with clarity and calmness.
I aim to offer you a safe, private and peaceful space to talk about the difficulties you are facing, to reflect on past experiences that may have left you anxious or depressed, and to work alongside you in making the changes that you feel you need.
I am a Cognitive Behaviour Therapist(CBT) providing evidence base psychotherapy for people over the age of 16 struggling with various presenting issues: Bereavement, Depression, Phobias Social/Health anxiety, Relationship troubles, Abuse, OCD, PTSD. My clients enjoy working with me to develop skills they will use for the rest of their lives.
I aim to offer you a safe, private and peaceful space to talk about the difficulties you are facing, to reflect on past experiences that may have left you anxious or depressed, and to work alongside you in making the changes that you feel you need.
I am a Cognitive Behaviour Therapist(CBT) providing evidence base psychotherapy for people over the age of 16 struggling with various presenting issues: Bereavement, Depression, Phobias Social/Health anxiety, Relationship troubles, Abuse, OCD, PTSD. My clients enjoy working with me to develop skills they will use for the rest of their lives.
In my practice I have experience of working with clients with a range of issues including; anxiety disorders and depression, low self esteem, anger and stress management, trauma and PTSD.
I am a qualified Cognitive Behavioural Therapist based in the Glasgow area. I offer sessions using a collaborative approach in a confidential, compassionate environment to support you through a difficult time in your life. CBT is a talking therapy that uses a range of methods, including psycho-education, to increase your awareness of the issue and to develop the skills to change your thinking and behaviour, enabling real life changes. I believe that working together is the key to success and throughout our journey we will focus on your goals and aspirations in order to find solutions that will enable you to move forward.
In my practice I have experience of working with clients with a range of issues including; anxiety disorders and depression, low self esteem, anger and stress management, trauma and PTSD.
I am a qualified Cognitive Behavioural Therapist based in the Glasgow area. I offer sessions using a collaborative approach in a confidential, compassionate environment to support you through a difficult time in your life. CBT is a talking therapy that uses a range of methods, including psycho-education, to increase your awareness of the issue and to develop the skills to change your thinking and behaviour, enabling real life changes. I believe that working together is the key to success and throughout our journey we will focus on your goals and aspirations in order to find solutions that will enable you to move forward.
I specialise in helping adults (18+) facing challenges such as anxiety, depression, and other mental health concerns.
Together, we will explore your thoughts and feelings, and Cognitive Behavioural Therapy will equip you with coping skills for various issues. I create a supportive environment where you can discover your true self, challenge limiting beliefs, and align your actions with your values. This can foster authenticity and self-awareness.
I specialise in helping adults (18+) facing challenges such as anxiety, depression, and other mental health concerns.
Together, we will explore your thoughts and feelings, and Cognitive Behavioural Therapy will equip you with coping skills for various issues. I create a supportive environment where you can discover your true self, challenge limiting beliefs, and align your actions with your values. This can foster authenticity and self-awareness.
I have extensive professional experience working with a diverse range of issues including depression, anxiety, relationship difficulties, addiction and bereavement, however will always tailor my approach to your unique personal circumstances
Working with an existentially informed humanistic framework, I am primarily interested in understanding you as a person, allowing time and space to explore the issues and themes that are important to you. My approach is characterised by a curiosity of the human condition and informed by philosophy and literature in addition to psychology and psychotherapy
I have extensive professional experience working with a diverse range of issues including depression, anxiety, relationship difficulties, addiction and bereavement, however will always tailor my approach to your unique personal circumstances
Working with an existentially informed humanistic framework, I am primarily interested in understanding you as a person, allowing time and space to explore the issues and themes that are important to you. My approach is characterised by a curiosity of the human condition and informed by philosophy and literature in addition to psychology and psychotherapy
I have experience in helping clients manage a variety of mental health issues including anxiety, depression, low self-esteem, OCD and much more.
Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.
I have experience in helping clients manage a variety of mental health issues including anxiety, depression, low self-esteem, OCD and much more.
Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.
See more therapy options for Glasgow
Nearby Depression Counsellors Searches for Glasgow
- Bearsden
- Bishopbriggs
- Cambuslang
- Clarkston
- Clydebank
- Eaglesham
- Kirkintilloch
- Milngavie
- Paisley
- Renfrew
- Rutherglen
- Stepps
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.