Depression Counselling in Glasgow
I have worked with most emotional and psychological difficulties including anxiety, OCD, disturbing intrusive thoughts, panic and phobias, depression, and adjustment to difficult life experiences.
I tailor therapy to the unique circumstances and preferences of each client using training in Cognitive Behavioural Therapy (CBT), Systemic Theory, Psychodynamic Theory, Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), Trauma Focused CBT, Narrative Exposure Therapy (NET), and Eye Movement Desensitization and Reprocessing (EMDR).
I have worked with most emotional and psychological difficulties including anxiety, OCD, disturbing intrusive thoughts, panic and phobias, depression, and adjustment to difficult life experiences.
I tailor therapy to the unique circumstances and preferences of each client using training in Cognitive Behavioural Therapy (CBT), Systemic Theory, Psychodynamic Theory, Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), Trauma Focused CBT, Narrative Exposure Therapy (NET), and Eye Movement Desensitization and Reprocessing (EMDR).
Life is a challenging adventure on the ‘road less travelled’. I provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help; you will grow stronger, feel freer & more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the resilience love & acceptance you need to move forward & be happy with yourself Now!
Life is a challenging adventure on the ‘road less travelled’. I provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help; you will grow stronger, feel freer & more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the resilience love & acceptance you need to move forward & be happy with yourself Now!
I work with clients who may be struggling with depression or anxiety.
I am an integrative therapist who works collaboratively with clients to support meaningful and lasting change. My approach combines evidence-based CBT with somatic trauma therapy, recognising the connection between thoughts, emotions, and the body. I offer a safe, compassionate, and non-judgemental space to explore difficulties such as anxiety, trauma, and stress. Therapy is paced to your needs, supporting greater self-awareness, nervous system regulation, and practical tools for everyday life.
I work with clients who may be struggling with depression or anxiety.
I am an integrative therapist who works collaboratively with clients to support meaningful and lasting change. My approach combines evidence-based CBT with somatic trauma therapy, recognising the connection between thoughts, emotions, and the body. I offer a safe, compassionate, and non-judgemental space to explore difficulties such as anxiety, trauma, and stress. Therapy is paced to your needs, supporting greater self-awareness, nervous system regulation, and practical tools for everyday life.
I wonder if you have come across my profile as you are considering/hoping to create or see changes in your life? Are you experiencing stress, low mood, anxiety? Maybe you are facing interpersonal challenges or just want to make sense of how you are feeling.
I wonder if you have come across my profile as you are considering/hoping to create or see changes in your life? Are you experiencing stress, low mood, anxiety? Maybe you are facing interpersonal challenges or just want to make sense of how you are feeling.
You may be feeling stuck, overwhelmed anxious, depressed, stressed, or are simply disconnected from the person you want to be – but you don’t have to navigate those feelings alone.
I help people experiencing a wide range of difficulties. In particular, I'm interested in Anxiety & Depression, Loss & Life Changes, Career Transitions, Men & Masculinity, Working with Carers, Relationship Difficulties, and Belonging & Expat Experiences.
You may be feeling stuck, overwhelmed anxious, depressed, stressed, or are simply disconnected from the person you want to be – but you don’t have to navigate those feelings alone.
I help people experiencing a wide range of difficulties. In particular, I'm interested in Anxiety & Depression, Loss & Life Changes, Career Transitions, Men & Masculinity, Working with Carers, Relationship Difficulties, and Belonging & Expat Experiences.
I now have over eighteen years experience in working with adults and couples with issues including anxiety, depression, addiction, trauma & ADHD.
Welcome to my profile. I am an experienced psychotherapist with over eighteen years experience of working with adults and couples with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client or couple make the changes they wish to achieve when working with me. Every person or couple is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate & Masters Degree level. I am an Accredited Practitioner.
I now have over eighteen years experience in working with adults and couples with issues including anxiety, depression, addiction, trauma & ADHD.
Welcome to my profile. I am an experienced psychotherapist with over eighteen years experience of working with adults and couples with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client or couple make the changes they wish to achieve when working with me. Every person or couple is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate & Masters Degree level. I am an Accredited Practitioner.
I work with a wide range of issues, including low self-esteem, anxiety, depression, stress, grief, and more.
There’s no one-size-fits-all approach to therapy because everyone is different. I take the time to understand you and your unique situation, tailoring my approach to suit your needs in a way that feels most helpful to you.
I work with a wide range of issues, including low self-esteem, anxiety, depression, stress, grief, and more.
There’s no one-size-fits-all approach to therapy because everyone is different. I take the time to understand you and your unique situation, tailoring my approach to suit your needs in a way that feels most helpful to you.
I am experienced in working with a broad range of psychological issues and I specialise in anger, depression, anxiety, trauma and many other mental health issues.
I am an trained in multiple Psychological Therapies including Humanistic, Emotion Focused Therapy, CBT, Psychodynamic, EMDR amongst other approaches. I am guided by each individual client and their unique issues to help them reflect on their experiences of themselves and others, so increasing self-reflections, self-awareness and self-acceptance.
I am experienced in working with a broad range of psychological issues and I specialise in anger, depression, anxiety, trauma and many other mental health issues.
I am an trained in multiple Psychological Therapies including Humanistic, Emotion Focused Therapy, CBT, Psychodynamic, EMDR amongst other approaches. I am guided by each individual client and their unique issues to help them reflect on their experiences of themselves and others, so increasing self-reflections, self-awareness and self-acceptance.
I will work with you to manage issues such as anxiety, depression, trauma or grief.
If you have immediate issues such as anxiety or depression, we will use a mix of CBT and ACT to tackle these issues. If you have longer-lasting issues, that might feel almost impossible to change, we may also include the use of schema therapy
I will work with you to manage issues such as anxiety, depression, trauma or grief.
If you have immediate issues such as anxiety or depression, we will use a mix of CBT and ACT to tackle these issues. If you have longer-lasting issues, that might feel almost impossible to change, we may also include the use of schema therapy
“We don’t see things as they are, we see them as we are.” - Anais Nin.
Hello and welcome to my profile. My name is Daniela and I am a qualified Cognitive Behavioural Therapist and a member of the professional body BACP. I work from my home
therapy room in the west end of Glasgow (pictures underneath). It is my hope that I have created a serene, warm and welcoming space for us to work together with whatever issues you are experiencing. Starting therapy can be daunting and the fact you have taken this first step and started looking is courageous and is an indication that you want your life to be happier and more fulfilling.
“We don’t see things as they are, we see them as we are.” - Anais Nin.
Hello and welcome to my profile. My name is Daniela and I am a qualified Cognitive Behavioural Therapist and a member of the professional body BACP. I work from my home
therapy room in the west end of Glasgow (pictures underneath). It is my hope that I have created a serene, warm and welcoming space for us to work together with whatever issues you are experiencing. Starting therapy can be daunting and the fact you have taken this first step and started looking is courageous and is an indication that you want your life to be happier and more fulfilling.
I Specalise in anxiety, depression, work related issues, addiction, grief and self-development .
To Take Back Control – Starts With You I will equip you with the tools, techniques and provide the support you will need to regain the freedom and control over your thoughts, feelings and behaviours that are affecting your life. Forget the seemingly forever need to make yourself feel better with alcohol, food, shopping, and mindless hours on the internet.
I Specalise in anxiety, depression, work related issues, addiction, grief and self-development .
To Take Back Control – Starts With You I will equip you with the tools, techniques and provide the support you will need to regain the freedom and control over your thoughts, feelings and behaviours that are affecting your life. Forget the seemingly forever need to make yourself feel better with alcohol, food, shopping, and mindless hours on the internet.
I also assist those dealing with anxiety or depression.
I offer a respectful, non-judgmental space for you to discuss and process difficult emotions. Through person-centred therapy, we explore your past, fears, and needs with empathy and understanding. Together, we aim to uncover the root of your feelings, helping you make decisions with clarity and calmness.
I also assist those dealing with anxiety or depression.
I offer a respectful, non-judgmental space for you to discuss and process difficult emotions. Through person-centred therapy, we explore your past, fears, and needs with empathy and understanding. Together, we aim to uncover the root of your feelings, helping you make decisions with clarity and calmness.
I specialise in complex trauma and work with all mood disorders including anxiety and phobias, depression, low self esteem and stress.
I offer a space for you talk about your issue with confidence and professional empathy. My aim is to listen to and formulate your problem in order to create a treatment that we both agree to. Treatment can be short, up to 6 sessions, or could last somewhat longer for more complex issues. I aim to provide you with the opportunity to explore and recover well.
I specialise in complex trauma and work with all mood disorders including anxiety and phobias, depression, low self esteem and stress.
I offer a space for you talk about your issue with confidence and professional empathy. My aim is to listen to and formulate your problem in order to create a treatment that we both agree to. Treatment can be short, up to 6 sessions, or could last somewhat longer for more complex issues. I aim to provide you with the opportunity to explore and recover well.
Hi, I’m Nicola, a qualified integrated counsellor dedicated to supporting people through life’s challenges — anxiety, stress, grief, relationship issues, or feeling stuck. I offer a safe, non-judgmental space where you can feel heard and understood. My approach is person-centred and collaborative, tailored to your needs and goals.
I believe that everyone has the capacity for growth and healing, and sometimes we just need the right support to uncover it.
I combine professional expertise with genuine warmth to help you move forward with clarity and confidence. You don’t have to face this alone — I’m here to help.
Hi, I’m Nicola, a qualified integrated counsellor dedicated to supporting people through life’s challenges — anxiety, stress, grief, relationship issues, or feeling stuck. I offer a safe, non-judgmental space where you can feel heard and understood. My approach is person-centred and collaborative, tailored to your needs and goals.
I believe that everyone has the capacity for growth and healing, and sometimes we just need the right support to uncover it.
I combine professional expertise with genuine warmth to help you move forward with clarity and confidence. You don’t have to face this alone — I’m here to help.
I specialise in EMDR and CBT and have worked in mental health since 2011. EMDR and CBT are effective psychological therapies in treating a range of anxiety disorders as well as depression. I have worked across a range of psychological settings throughout my career. I am passionate about helping those I work with in a collaborative way, ensuing you feel empowered about your mental health and the work we will do together.
I specialise in EMDR and CBT and have worked in mental health since 2011. EMDR and CBT are effective psychological therapies in treating a range of anxiety disorders as well as depression. I have worked across a range of psychological settings throughout my career. I am passionate about helping those I work with in a collaborative way, ensuing you feel empowered about your mental health and the work we will do together.
I offer a calm, reflective space where you can explore what's happening in your life and make sense of how past experiences may still be influencing you today.
My approach is psychodynamic, which means we look at the patterns that repeats - in relationships, self-talk and emotions - and begin to understand where they come from and how they can change. Therapy with me isn't about fixing who you are, but about understanding yourself more deeply so you can live with greater ease and self-awareness.
I offer a calm, reflective space where you can explore what's happening in your life and make sense of how past experiences may still be influencing you today.
My approach is psychodynamic, which means we look at the patterns that repeats - in relationships, self-talk and emotions - and begin to understand where they come from and how they can change. Therapy with me isn't about fixing who you are, but about understanding yourself more deeply so you can live with greater ease and self-awareness.
I have 10 years professional experience in CAMHS and have completed my post graduate certificate in Cognitive Behaviour Therapy (CBT) which is an evidence based treatment for anxiety and depression.
I use a person centred and empathetic yet practical approach. I am dedicated to helping young people navigate their mental health challenges using evidence based interventions, working collaboratively to establish meaningful goals and develop practical skills to empower young people to cope and thrive.
I have 10 years professional experience in CAMHS and have completed my post graduate certificate in Cognitive Behaviour Therapy (CBT) which is an evidence based treatment for anxiety and depression.
I use a person centred and empathetic yet practical approach. I am dedicated to helping young people navigate their mental health challenges using evidence based interventions, working collaboratively to establish meaningful goals and develop practical skills to empower young people to cope and thrive.
I am a Glasgow based integrative counsellor specialising in anxiety, depression, trauma, abuse and LGBTQIA+ issues.
I have supported people on issues around familial acceptance, loss, sexual abuse, and forging a stable identity in the aftermath of traumatic events. Additionally, I have worked with a diverse range of clients from the LGBTQIA+ community.
I currently work as a guest speaker at the University of Strathclyde, alongside my private practice.
I am a Glasgow based integrative counsellor specialising in anxiety, depression, trauma, abuse and LGBTQIA+ issues.
I have supported people on issues around familial acceptance, loss, sexual abuse, and forging a stable identity in the aftermath of traumatic events. Additionally, I have worked with a diverse range of clients from the LGBTQIA+ community.
I currently work as a guest speaker at the University of Strathclyde, alongside my private practice.
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
I understand that this may seem very daunting and perhaps overwhelming as you seek help from a professional. I am a qualified Person Centred Counsellor. This is a client focused therapy that offers a space to talk and explore as we work together through your challenges and experiences. I offer face to face counselling in a safe, empathic, confidential and peaceful space. If you prefer to be in the comfort of your home, we can work together remotely. The facility offers free parking and is easily accessed from the M77.
We may feel conflicted,anxious sad or depressed but don't know why.
I am a BACP Registered and experienced psychodynamic counsellor. I also draw on other approaches in my work in particular Internal Family Systems and Comprehensive Resource Model. I offer both short term contracts and longer term open ended contracts from Wednesday to Friday day time and evening sessions the latest 7pm.
We may feel conflicted,anxious sad or depressed but don't know why.
I am a BACP Registered and experienced psychodynamic counsellor. I also draw on other approaches in my work in particular Internal Family Systems and Comprehensive Resource Model. I offer both short term contracts and longer term open ended contracts from Wednesday to Friday day time and evening sessions the latest 7pm.
See more therapy options for Glasgow
Nearby Depression Counsellors Searches for Glasgow
- Bearsden
- Bishopbriggs
- Cambuslang
- Clarkston
- Clydebank
- Eaglesham
- Kirkintilloch
- Milngavie
- Paisley
- Renfrew
- Rutherglen
- Stepps
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.