Cognitive Behavioural (CBT) Counselling in Glasgow

Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychtherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood or feel overwelmed considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find the way to stop the vicius cycle.

I am a qualified Cognitive Behavioural Therapist based in the Glasgow area. I offer sessions using a collaborative approach in a confidential, compassionate environment to support you through a difficult time in your life. CBT is a talking therapy that uses a range of methods, including psycho-education, to increase your awareness of the issue and to develop the skills to change your thinking and behaviour, enabling real life changes. I believe that working together is the key to success and throughout our journey we will focus on your goals and aspirations in order to find solutions that will enable you to move forward.

I work with people experiencing a wide range of mental health problems which are creating issues in their lives. These include different types of anxiety, low or fluctuating mood, worry and rumination, stress, problems in relationships with others and issues resulting from historic or more recent trauma. Focus is given to understanding the nature and origins of problems and how change can occur. Currently, as a result of being unable to provide face to face therapy due to covid-19, I am working remotely via secure video and/or telephone conferencing.

Our many experiences in life , the messages we may have taken from these and how they may now play out in our lives can impact on us day to day. However this is often out with our awareness as a result of habit. The difficulty can be identifying what these are and actually recognising that there are different perspectives and alternative ways that we can learn to cope and function in a way that feels healthier. Using a CBT approach we can work collaboratively to explore and understand your problems further, and begin to identify possible unhelpful thinking patterns and behaviours that may currently be causing you difficulty .

Hi. My name is Annette and I am a qualified and experienced Cognitive Behavioural Therapist and a member of the BABCP. We all need a help during difficult times and sometimes we need that extra support when we feel overwhelmed. Seeking help when we are feeling vulnerable can be daunting and anxiety provoking. I provide a non judgemental, safe and confidential environment, tailored to your specific needs and at your pace. Together we can identify and challenge thinking patterns and styles and build on the resilience you already possess. Therapy can provide you with the strategies you need to help build a more positive future.

I am an experienced Counselling Psychologist, with additional Masters degrees in Clinical Psychology and Cognitive Neuroscience. In my practice I prioritise putting clients and their individual needs in the forefront of therapy. I work collaboratively and flexibly within a safe and non-judgemental environment. I want you to feel heard and understood and find the best way we can work together.

Hello, and thanks for looking at my profile. I’m an accredited therapist with over 15 years experience, and wholly comfortable in dealing with a range of issues, from trauma to confidence, to abuse to anxiety. I’ve been described by former clients as friendly, easy to talk to and empathic. For me, the most important element in therapy is whether you feel you can trust me - and I know this is not always easy. You’ve likely been hurt and perhaps a little wary and weary of people. I’m not going to fix you, I can’t! Though the good news is, by working collaboratively, you absolutely can fix you, of that I have no doubt.

My name is Marion and I am a counsellor and psychotherapist, with a background in nursing. Considering therapy can feel extremely daunting especially if you are already feeling low mood, anxiety or out of sorts. I can offer you a safe and confidential space where we can collaboratively explore what's keeping your problems going. I am currently working as a psychotherapist in the third sector delivering therapy to clients with a wide range of psychological difficulties. I deliver predominantly CBT , however depending on your needs I will integrate other approaches, one being compassion focused therapy (CFT).

We all experience emotional pain; as an infant, a child, a teenager, a parent and an adult. Whether it’s in response to life events (e.g. loss, trauma, moves), transitions (e.g. to adolescents, as a parent, retirement), adjustment to ill health (e.g. cancer, chronic illness, injury) or life in general (e.g. long term low mood or anxiety). Accepting that we need help and support can be hard and daunting. Getting the right help is important and can teach you how to live a fulfilling life.

Life can throw many things at us, sometimes we need help finding new ways of coping and sometimes we just need to offload knowing someone is hearing us. Whether you need help dealing with everyday stresses or you’re feeling the burden of carrying guilt or shame. I’m here to help ease that burden or help develop new ways of managing life. I work in a very integrative way; I believe strongly that we are all different and that what works for one person might not work for another.

I work with most psychological difficulties and aim to provide a safe space to explore your individual experiences and challenges. I aim to develop a shared understanding of your experience to help us establish goals for therapy and beyond. These might include processing difficult experiences and gaining insights into patterns of thinking or behaving that are contributing to current difficulties. These insights can help us to identify and support the development of sustainable skills and strategies that will help you to reach your goals and manage difficult experiences and strong emotions.

Hi and thank you for visiting my profile. You have just taken the bravest first step to working towards help through counselling. Sometimes we face challenges in our daily lives which can be very stressful, frustrating and difficult to deal with. Turning to someone who you don't know can be a very daunting thought. However, counselling offers a beautiful and safe space with no judgement. I offer a confidential and most importantly a safe space for us to explore and discuss any difficulties being faced. I will support and listen with empathy and respect. Together we can work towards a better future.

Hello! I'm Adele, a CBT therapist who has a special interest in treating anxiety and working with 'perfectionism'. Perhaps you are anxious about something specific, eg health or social situations or, perhaps you constantly worry about 'everything & anything’ with worries jumping from one thing to another. It's easy for our thoughts to run away from us, leaving us feeling powerless & filled with fear. Find it difficult sitting with the unknown/adapting to change? Constantly striving to meet unrelenting high standards? I am passionate about supporting you in managing the anxiety you experience, to help reclaim inner-calm & happiness.

Dot has over a decade of experience assessing, understanding and treating a breadth of psychological difficulties, ranging from mild to complex. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. She has worked with people experiencing complex and chronic mental health problems, including childhood trauma, interpersonal difficulties, hearing voices, difficulties with emotional regulation, self-harm and suicidal thoughts. Dot also has extensive experience working with people who have eating problems (anorexia, bulimia, binge-eating disorder).

As an integrative CBT Therapist I work with many mental health problems and have experience working with depression, anxiety, OCD, phobias, abuse, self-esteem, self-worth. social anxiety and many more.

Hello, I’m David. A very warm welcome to my page. Life can be really tough and challenging, particularly in these current uncertain times. Our tricky minds are often good at allowing us to become overwhelmed by our thoughts and emotions and this can make us stuck in certain behaviours and struggling to make sense of things. You may find yourself feeling anxious, low in mood or feeling stuck but not sure how to change things. Whatever may be going on for you, it can really help to have someone to talk to impartially to give you the space to talk through your difficulties, gain valuable insights and work towards your goals.

Hi my name is Alice and I am a BABCP Accredited CBT Therapist (reference 00000999812). I work flexibly with a variety of clients for normally a minimum of 6 sessions and an average of 12. We work together in CBT agreeing your goals initially. We will revisit these regularly. CBT teaches you to be your own therapist so you can apply what you learn in sessions in your daily life. I have additional training in areas like Menopause and Paternal Mental Health, Attachment and Boarding School Syndrome which compliment my main training in CBT and offer a safe, confidential place for clients. I am accredited with BABCP.

Hello & welcome! Usually there is a reason for taking the step to come along and try therapy. Some people aren’t quite sure what’s going on for them, but something just doesn’t feel right. It's my job to help tease this out with you, and figure out together how to help you move forward. I want to help you to get your life on track, break out of unhelpful relationships or patterns of behaviour, and help you find meaning and satisfaction. Treating a wide variety of common mental health/emotional problems, I can offer you a safe and non-judgmental space, that exists solely for you, to explore what it is that’s causing difficulty.