Cognitive Behavioural (CBT) Counselling in Glasgow
I have over 9 years professional experience in CAMHS and completed my post graduate certificate in Cognitive Behaviour Therapy ( CBT) which is an evidence based treatment for anxiety and depression.
I use a person centred and empathetic yet practical approach. I am dedicated to helping young people navigate their mental health challenges with expertise and an evidence-based approach, working collaboratively to establish meaningful goals and develop practical skills to empower young people and their families to be able to cope and thrive.
I have over 9 years professional experience in CAMHS and completed my post graduate certificate in Cognitive Behaviour Therapy ( CBT) which is an evidence based treatment for anxiety and depression.
I use a person centred and empathetic yet practical approach. I am dedicated to helping young people navigate their mental health challenges with expertise and an evidence-based approach, working collaboratively to establish meaningful goals and develop practical skills to empower young people and their families to be able to cope and thrive.
I am a qualified Cognitive Behavioural Therapist with training in other modalities such as Acceptance and Commitment Therapy and Mindfulness.
Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.
I am a qualified Cognitive Behavioural Therapist with training in other modalities such as Acceptance and Commitment Therapy and Mindfulness.
Hello, my name is Gill and I am the founder of Chattering Minds Therapy. I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. With empathy, compassion and creativity, I offer short and longer-term therapy that aims to equip you with the necessary knowledge, clarity and tools so that you can reach your goals and lead a happier, more fulfilling life.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life.
I offer support for both long-term and short-term needs. Having worked as a CBT therapist for individuals affected by childhood sexual abuse, I am well equipped to help individuals cope with anxiety, depression, trauma, low self-esteem, anger, bereavement, sleep disturbances, phobias, health anxiety, panic, social anxiety, stress and many other issues.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life.
I offer support for both long-term and short-term needs. Having worked as a CBT therapist for individuals affected by childhood sexual abuse, I am well equipped to help individuals cope with anxiety, depression, trauma, low self-esteem, anger, bereavement, sleep disturbances, phobias, health anxiety, panic, social anxiety, stress and many other issues.
I am a qualified Cognitive Behavioural Therapist & Integrative Practitioner, Offering Therapy face to face or Online/ Telephone.
I am not going to pretend to have a magic wand and resolve all your issues after one session, but I would be working with you, and you are your greatest asset! And that is all that we need to be able to start working together. Fear often holds us back and it will keep you rooted to one place, where as Hope has the potential to liberate.
I am a qualified Cognitive Behavioural Therapist & Integrative Practitioner, Offering Therapy face to face or Online/ Telephone.
I am not going to pretend to have a magic wand and resolve all your issues after one session, but I would be working with you, and you are your greatest asset! And that is all that we need to be able to start working together. Fear often holds us back and it will keep you rooted to one place, where as Hope has the potential to liberate.
I am trained in different evidence-based models of psychological therapy included person-centred therapy, cognitive-behavioural therapy, EMDR and schema therapy.
I am a Chartered Counselling Psychologist with years of experience in the NHS, private sector and third sector. I offer a flexible therapeutic approach and support people with a range of difficulties including anxiety, low mood, PTSD/complex trauma, addictions, career stress, bereavement, chronic health conditions, compulsions and relationship difficulties.
I have a special interest in trauma and the ways in which it can shape us throughout our lives, impacting our wellbeing, relationships and families.
I am trained in different evidence-based models of psychological therapy included person-centred therapy, cognitive-behavioural therapy, EMDR and schema therapy.
I am a Chartered Counselling Psychologist with years of experience in the NHS, private sector and third sector. I offer a flexible therapeutic approach and support people with a range of difficulties including anxiety, low mood, PTSD/complex trauma, addictions, career stress, bereavement, chronic health conditions, compulsions and relationship difficulties.
I have a special interest in trauma and the ways in which it can shape us throughout our lives, impacting our wellbeing, relationships and families.
We use evidence-based therapy, typically Compassion-Focused Cognitive Behavioral Therapy, as an initial approach.
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
We use evidence-based therapy, typically Compassion-Focused Cognitive Behavioral Therapy, as an initial approach.
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
I am a fully qualified Cognitive Behavioural Therapist.
My core area of practice is Cognitive Behavioural Therapy. I find CBT techniques to be very effective in changing cycles of negative thoughts, feelings and behaviours resulting in positive outcomes for you as we work together. I encourage a therapeutic relationship of collaboration and confidentiality.
I am a fully qualified Cognitive Behavioural Therapist.
My core area of practice is Cognitive Behavioural Therapy. I find CBT techniques to be very effective in changing cycles of negative thoughts, feelings and behaviours resulting in positive outcomes for you as we work together. I encourage a therapeutic relationship of collaboration and confidentiality.
I’m a qualified CBT therapist, Yoga instructor, and studied somatic psychotherapy (movement based).
I offer online sessions where I will attentively listen to you, together we will identify how your thinking habits are affecting your behaviour and feelings. Collaboratively, we will create a healthy and achievable structure for you to move towards your goals and reconnect to your autonomy, instilling confidence and empowerment.
I’m a qualified CBT therapist, Yoga instructor, and studied somatic psychotherapy (movement based).
I offer online sessions where I will attentively listen to you, together we will identify how your thinking habits are affecting your behaviour and feelings. Collaboratively, we will create a healthy and achievable structure for you to move towards your goals and reconnect to your autonomy, instilling confidence and empowerment.
I often use Cognitive Behavioural Therapy in my practice.
I am a compassionate and dedicated therapist who specialises in helping individuals overcome anxiety, depression and stress. With a deep understanding of the complexities of these mental health conditions, I am committed to providing effective therapeutic interventions that empower individuals to overcome their challenges and lead fulfilling lives. While my foundation is in Cognitive Behavioural Therapy ( CBT), I believe in the importance of tailoring therapy to meet your individual needs. Having worked extensively with both adults and young people, I recognise the unique needs and dynamics present in each stage of life.
I often use Cognitive Behavioural Therapy in my practice.
I am a compassionate and dedicated therapist who specialises in helping individuals overcome anxiety, depression and stress. With a deep understanding of the complexities of these mental health conditions, I am committed to providing effective therapeutic interventions that empower individuals to overcome their challenges and lead fulfilling lives. While my foundation is in Cognitive Behavioural Therapy ( CBT), I believe in the importance of tailoring therapy to meet your individual needs. Having worked extensively with both adults and young people, I recognise the unique needs and dynamics present in each stage of life.
I am a fully qualified therapist specialising in trauma as well as CBT and I am here to help you get the most out of your therapy sessions.
I take a very gentle approach to therapy for all clients. I work primarily with trauma as well as anxiety and relationship issues for couples. I am experienced in dealing with PTSD, C-PTSD, Generalised Anxiety Disorder. I also have personal and professional experience with autism, ADHD and dyslexia and will accommodate this for any client where required.
I am a fully qualified therapist specialising in trauma as well as CBT and I am here to help you get the most out of your therapy sessions.
I take a very gentle approach to therapy for all clients. I work primarily with trauma as well as anxiety and relationship issues for couples. I am experienced in dealing with PTSD, C-PTSD, Generalised Anxiety Disorder. I also have personal and professional experience with autism, ADHD and dyslexia and will accommodate this for any client where required.
I am - at heart - a Person-Centred Therapist, although I have also been trained in Existentialist, Gestalt and Transactional Analysis techniques in addition to using Cognitive and Dialectical Behavioural tools where applicable.
I am a fully qualified and professionally registered therapist with the British Association of Counselling & Psychotherapy. I am based in The Greenbank Rooms, in the suburb of Clarkston, on the southside of Glasgow. My space has easily accessible public transport links (bus and train) and on-street/off-street parking close by. I also offers online sessions with clients. I offer a safe, confidential, non-judgemental and holistic space to explore the reasons for whatever emotional difficulties you may be experiencing. Care, trust and empathy with respect to your situation are guaranteed - without exception.
I am - at heart - a Person-Centred Therapist, although I have also been trained in Existentialist, Gestalt and Transactional Analysis techniques in addition to using Cognitive and Dialectical Behavioural tools where applicable.
I am a fully qualified and professionally registered therapist with the British Association of Counselling & Psychotherapy. I am based in The Greenbank Rooms, in the suburb of Clarkston, on the southside of Glasgow. My space has easily accessible public transport links (bus and train) and on-street/off-street parking close by. I also offers online sessions with clients. I offer a safe, confidential, non-judgemental and holistic space to explore the reasons for whatever emotional difficulties you may be experiencing. Care, trust and empathy with respect to your situation are guaranteed - without exception.
I am an integrative Cognitive Behavioural Therapist and I am passionate about working collaboratively with my clients to support them in their journey to a happier, calmer and more fulfilling life.
I specialise in treating adults and adolescents and have experience working with short and longer term challenges and have extended my training to be able to support clients who have experienced baby loss, trauma and couples therapy. I use a variety of CBT techniques in my practice as well as drawing on other therapeutic techniques.
I am an integrative Cognitive Behavioural Therapist and I am passionate about working collaboratively with my clients to support them in their journey to a happier, calmer and more fulfilling life.
I specialise in treating adults and adolescents and have experience working with short and longer term challenges and have extended my training to be able to support clients who have experienced baby loss, trauma and couples therapy. I use a variety of CBT techniques in my practice as well as drawing on other therapeutic techniques.
My counselling training has primarily focussed on CBT but all treatment is adjusted to the specific needs of my clients and what you would like to achieve.
While my counselling services are open to all adults, I have a particular interest in supporting members of the LGBTQ+ community and can appreciate how our community is, for a variety of reasons, disproportionately affected by mental health issues. I provide a welcoming LGBTQ+ informed and affirming therapeutic space.
My counselling training has primarily focussed on CBT but all treatment is adjusted to the specific needs of my clients and what you would like to achieve.
While my counselling services are open to all adults, I have a particular interest in supporting members of the LGBTQ+ community and can appreciate how our community is, for a variety of reasons, disproportionately affected by mental health issues. I provide a welcoming LGBTQ+ informed and affirming therapeutic space.
My therapeutic approach is rooted in person-centred therapy and Cognitive Behavioural Therapy ( CBT), allowing me to tailor sessions to meet your unique needs.
As a South Asian therapist, I integrate cultural sensitivity into my practice, acknowledging the importance of identity, background, and lived experiences. I believe therapy is a collaborative process, where building a trusting therapeutic relationship is at the heart of creating meaningful change and breaking away from the cycle of anxiety and depression.
My therapeutic approach is rooted in person-centred therapy and Cognitive Behavioural Therapy ( CBT), allowing me to tailor sessions to meet your unique needs.
As a South Asian therapist, I integrate cultural sensitivity into my practice, acknowledging the importance of identity, background, and lived experiences. I believe therapy is a collaborative process, where building a trusting therapeutic relationship is at the heart of creating meaningful change and breaking away from the cycle of anxiety and depression.
I am an integrative therapist and have experience of using approaches including person-centred, cognitive behavioural therapy, schema therapy, compassion focused therapy and acceptance and commitment therapy.
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues. I can help you to overcome your problems in a friendly, accepting and non-judgemental environment. I have been practising as a therapist for ten years and am accredited with BACP.
I am an integrative therapist and have experience of using approaches including person-centred, cognitive behavioural therapy, schema therapy, compassion focused therapy and acceptance and commitment therapy.
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues. I can help you to overcome your problems in a friendly, accepting and non-judgemental environment. I have been practising as a therapist for ten years and am accredited with BACP.
My name is Catherine and I am a qualified Cognitive Behavioural Therapist ( CBT) and I can offer you this space.
I am a CBT therapist, however, I work to my clients needs and adapt to what works best for them. I have experience working and volunteering with many counselling and mental health organisations, including an Alcohol and Drugs service. I currently work with both adults and young people, providing 1:1 counselling and groupwork.
My name is Catherine and I am a qualified Cognitive Behavioural Therapist ( CBT) and I can offer you this space.
I am a CBT therapist, however, I work to my clients needs and adapt to what works best for them. I have experience working and volunteering with many counselling and mental health organisations, including an Alcohol and Drugs service. I currently work with both adults and young people, providing 1:1 counselling and groupwork.
I am a CBT therapist offering online counselling at £50 per session, to fit your schedule.
I offer CBT with a flexible, personalised approach tailored to your unique experience. I believe therapy is never one-size-fits-all—I will meet you where you are and work collaboratively to meet your needs.
As an open-minded and non-judgemental therapist, I provide a safe space for you to explore your thoughts and emotions.
I am a CBT therapist offering online counselling at £50 per session, to fit your schedule.
I offer CBT with a flexible, personalised approach tailored to your unique experience. I believe therapy is never one-size-fits-all—I will meet you where you are and work collaboratively to meet your needs.
As an open-minded and non-judgemental therapist, I provide a safe space for you to explore your thoughts and emotions.
These include person-centered, solution-focused brief therapy, and cognitive behavioral therapy, among other approaches.
I specialize in anxiety, depression, grief, and have experience with many other mental issues or difficult situations. I offer you confidentiality, respect and a space without judgments until you manage to improve your quality of life and enjoy a healthy emotional life.
These include person-centered, solution-focused brief therapy, and cognitive behavioral therapy, among other approaches.
I specialize in anxiety, depression, grief, and have experience with many other mental issues or difficult situations. I offer you confidentiality, respect and a space without judgments until you manage to improve your quality of life and enjoy a healthy emotional life.
Cognitive Behavioural Therapy ( CBT) can offer a path forward.
I've extensive experience in men's mental health, supporting emotional expression, relationship issues, and life transitions. I also have experience offering compassionate support for grief and bereavement and helping employees manage work-life balance and stress.
Cognitive Behavioural Therapy ( CBT) can offer a path forward.
I've extensive experience in men's mental health, supporting emotional expression, relationship issues, and life transitions. I also have experience offering compassionate support for grief and bereavement and helping employees manage work-life balance and stress.
I am a CBT Therapist with over 7
I continue to develop my practice to support adults with ADHD, neurodiversity, trauma and mental health. I offer support in acceptance and management of these areas in whatever stage you are at. I have additional training in Complex PTSD and ADHD. I have experience working with depression, anxiety disorders, OCD, self-esteem and general mental health.
I am a CBT Therapist with over 7
I continue to develop my practice to support adults with ADHD, neurodiversity, trauma and mental health. I offer support in acceptance and management of these areas in whatever stage you are at. I have additional training in Complex PTSD and ADHD. I have experience working with depression, anxiety disorders, OCD, self-esteem and general mental health.
See more therapy options for Glasgow
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Glasgow
- Bearsden
- Bishopbriggs
- Bothwell
- Cambuslang
- Clarkston
- Clydebank
- Kirkintilloch
- Milngavie
- Paisley
- Renfrew
- Rutherglen
- Uddingston
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.