Buddhist Counselling in Glasgow
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
Sometimes, you might have a lot of anxiety, loneliness, sadness or anger, and you don’t know why or what to do about it. Maybe relationships are difficult. You might feel numb or lacking in confidence or motivation. Your emotions are valid and trying to tell you something. I'm a BACP-registered psychotherapist, and I make use of counselling, cognitive behavioural therapy (CBT), compassion-focused therapy (CFT) and Attachment Theory to help you if you are experiencing any kind of distress, low mood or impaired functioning. I may be able to help you to reduce symptoms, improve coping methods, and address the root causes.
Sometimes, you might have a lot of anxiety, loneliness, sadness or anger, and you don’t know why or what to do about it. Maybe relationships are difficult. You might feel numb or lacking in confidence or motivation. Your emotions are valid and trying to tell you something. I'm a BACP-registered psychotherapist, and I make use of counselling, cognitive behavioural therapy (CBT), compassion-focused therapy (CFT) and Attachment Theory to help you if you are experiencing any kind of distress, low mood or impaired functioning. I may be able to help you to reduce symptoms, improve coping methods, and address the root causes.
I am an experienced therapist, with around 30 years in practice helping people who feel stuck or disconnected, who are suffering losses, in transitions in life, or struggling with something that just doesn't feel right. If that sounds like you, you may wonder whether it's even possible to feel alright in the world as it is, or maybe there's something in your past or present experience that you've never really felt able to speak about. Counselling, an attuned, non-judgmental relationship in which it's safe to explore, can really shift your experience.
I am an experienced therapist, with around 30 years in practice helping people who feel stuck or disconnected, who are suffering losses, in transitions in life, or struggling with something that just doesn't feel right. If that sounds like you, you may wonder whether it's even possible to feel alright in the world as it is, or maybe there's something in your past or present experience that you've never really felt able to speak about. Counselling, an attuned, non-judgmental relationship in which it's safe to explore, can really shift your experience.
Counselling is a safe place for you to stop, take stock and explore the parts of your life that you are finding difficult. It is a time for you to use for whatever you decide, and always without pressure or judgement. I have particular experience in working with trauma and sexual abuse, but you can use counselling for all sorts of issues, for example self-esteem, stress, depression, anxiety, bereavement, relationships, suicidal thoughts, harassment at work, identity issues, breakup, or decision-making. Dealing with ‘unwanted habits’ of whatever kind can be a large part of counselling.
Counselling is a safe place for you to stop, take stock and explore the parts of your life that you are finding difficult. It is a time for you to use for whatever you decide, and always without pressure or judgement. I have particular experience in working with trauma and sexual abuse, but you can use counselling for all sorts of issues, for example self-esteem, stress, depression, anxiety, bereavement, relationships, suicidal thoughts, harassment at work, identity issues, breakup, or decision-making. Dealing with ‘unwanted habits’ of whatever kind can be a large part of counselling.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
Thank you for visiting my profile. You may be looking for help with a specific issue, looking for more purpose or clarity in life, more understanding about yourself or maybe you might be confused. Sometimes choosing a therapist can feel overwhelming and despite the qualifications and experience it can be more about finding the right fit between yourself and your therapist.
I am here to help if you are struggling with low self-worth, stress, difficult family relationships, grief, anxiety or overwhelmed with new life changes. You may feel stuck in old patterns, disconnected from your emotions, or unsure how to move forward. Together we can explore your story, uncover what holds you back, and find new ways of coping and relating. My aim is to support you in reconnecting with yourself, building self-compassion, and creating healthier, more authentic relationships so you can feel stronger, calmer, and more at ease in your life.
I am here to help if you are struggling with low self-worth, stress, difficult family relationships, grief, anxiety or overwhelmed with new life changes. You may feel stuck in old patterns, disconnected from your emotions, or unsure how to move forward. Together we can explore your story, uncover what holds you back, and find new ways of coping and relating. My aim is to support you in reconnecting with yourself, building self-compassion, and creating healthier, more authentic relationships so you can feel stronger, calmer, and more at ease in your life.
I offer an accepting and creative space for you to explore how to meet yourself with kindly awareness, curiosity and honesty.
I offer an accepting and creative space for you to explore how to meet yourself with kindly awareness, curiosity and honesty.
Pain, manifests in many varied ‘illnesses’. Whether they be Physical or Psychological. It could be Arthritis, ADHD, Addictions, or Mental Ill Health. The root cause is always some environmental trigger, whether in childhood or adulthood. The Medical Institutions treat only the symptoms of this pain, not the causes. Pharmacotherapy can be beneficial in the short term, to alleviate intense physical or psychic pain, but Western Medicine, has demonstrably failed, to address the causes and manifestations, of chronic illness: physical or psychological. I offer an initial Assessment of cause and create a comprehensive, self care plan.
Pain, manifests in many varied ‘illnesses’. Whether they be Physical or Psychological. It could be Arthritis, ADHD, Addictions, or Mental Ill Health. The root cause is always some environmental trigger, whether in childhood or adulthood. The Medical Institutions treat only the symptoms of this pain, not the causes. Pharmacotherapy can be beneficial in the short term, to alleviate intense physical or psychic pain, but Western Medicine, has demonstrably failed, to address the causes and manifestations, of chronic illness: physical or psychological. I offer an initial Assessment of cause and create a comprehensive, self care plan.
Deciding to engage in therapy is a positive and brave decision to embark on a journey of self-discovery. As a qualified therapist with eleven years experience, (& qualified clinical supervisor) my role is to create a secure base and be a guide for you, so that you can take up this challenge of self-discovery and move towards greater conscious awareness, choice & empowerment. While working with difficulties in the present many have their origins in emotional experiences and unconscious emotional learning in early life relationships. Also events and consistent experiences, which may amount to degrees of difficulty, pain or trauma.
Deciding to engage in therapy is a positive and brave decision to embark on a journey of self-discovery. As a qualified therapist with eleven years experience, (& qualified clinical supervisor) my role is to create a secure base and be a guide for you, so that you can take up this challenge of self-discovery and move towards greater conscious awareness, choice & empowerment. While working with difficulties in the present many have their origins in emotional experiences and unconscious emotional learning in early life relationships. Also events and consistent experiences, which may amount to degrees of difficulty, pain or trauma.
It’s a challenging thing to face lives difficulties alone. Get support to explore the pain and upset from your past and discover how you can live your life free from former difficulties.
It’s a challenging thing to face lives difficulties alone. Get support to explore the pain and upset from your past and discover how you can live your life free from former difficulties.
For sure, life can get complicated. Health, finances, relationships, career, family, fitness and unexpected change – more than ever before upsets in these areas can impact our ability to think clearly and move confidently through our day. Clients come to see me when they want fast, effective new outcomes for depression, anxiety, trauma, bereavement and relationship re-thinks.
For sure, life can get complicated. Health, finances, relationships, career, family, fitness and unexpected change – more than ever before upsets in these areas can impact our ability to think clearly and move confidently through our day. Clients come to see me when they want fast, effective new outcomes for depression, anxiety, trauma, bereavement and relationship re-thinks.
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
Hello, I'm Dane. I am a Clinical Psychologist with over 15 years of experience, specialising in providing compassionate and down-to-earth therapy. I'm a bookworm, rock-climbing gay Northern cat-Dad - I understand the importance of connecting on a personal level. Therapy with me is a journey focused on strengths, resilience, and understanding. I believe that your values are central, and together, we can navigate through storms and nurture the positives in your life. I work with a wide range of clients facing the intense, choppy waters of life. We may not know where we will end up, but we'll know which way we are heading.
Hello, I'm Dane. I am a Clinical Psychologist with over 15 years of experience, specialising in providing compassionate and down-to-earth therapy. I'm a bookworm, rock-climbing gay Northern cat-Dad - I understand the importance of connecting on a personal level. Therapy with me is a journey focused on strengths, resilience, and understanding. I believe that your values are central, and together, we can navigate through storms and nurture the positives in your life. I work with a wide range of clients facing the intense, choppy waters of life. We may not know where we will end up, but we'll know which way we are heading.
We all struggle at times, we don´t know where to turn. If you are feeling anxious and depressed, reach out! I offer an affordable, safe, confidential and compassionate space in which to explore and help you resolve life challenges. You can have a free 20 minute chat. Contact me and we´ll see if or how I can help you move through this tough time. Together, we can identify your needs and seek resolution. Then, you can move towards a life that´s enjoyable and meaningful for you. If you wish to live a full and healthy life, begin now !
We all struggle at times, we don´t know where to turn. If you are feeling anxious and depressed, reach out! I offer an affordable, safe, confidential and compassionate space in which to explore and help you resolve life challenges. You can have a free 20 minute chat. Contact me and we´ll see if or how I can help you move through this tough time. Together, we can identify your needs and seek resolution. Then, you can move towards a life that´s enjoyable and meaningful for you. If you wish to live a full and healthy life, begin now !
I offer a safe supportive non judgmental space to understand reduce symptoms and recover. My specialist areas are working with Anxiety depression, trauma, ADHD and low self esteem, self parenting, co-dependency and life transitions. The use of EMDR, somatic and behavioural therapy supports nervous system regulation and recovery toward's an empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
I offer a safe supportive non judgmental space to understand reduce symptoms and recover. My specialist areas are working with Anxiety depression, trauma, ADHD and low self esteem, self parenting, co-dependency and life transitions. The use of EMDR, somatic and behavioural therapy supports nervous system regulation and recovery toward's an empowered fully functioning version of yourself by gently untangling what’s holding you back. Self parenting focuses on self healing recognising how experiences and early wounds shape our relationships. As we release the past we can move forward with greater self-trust and confidence.
From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work .
From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work .
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
Change is constant, change is inevitable. Life moves us in different directions affecting every aspect of our lives. Our relationships, both personal and professional, change. Our relationship with ourselves changes over time. We can have a tricky time expressing the impact this has on us. We can feel stuck, overwhelmed and weighed down by the load we carry. The juggling act of modern life, having too many balls in the air, can be exhausting. Counselling offers you a time to rest that load, maybe even leave some of it with me. A time to reflect, putting aspects of your life into perspective.
Change is constant, change is inevitable. Life moves us in different directions affecting every aspect of our lives. Our relationships, both personal and professional, change. Our relationship with ourselves changes over time. We can have a tricky time expressing the impact this has on us. We can feel stuck, overwhelmed and weighed down by the load we carry. The juggling act of modern life, having too many balls in the air, can be exhausting. Counselling offers you a time to rest that load, maybe even leave some of it with me. A time to reflect, putting aspects of your life into perspective.
Please note: I'm not currently accepting new clients - I plan to re-open mid/late 2026.
I offer a creative approach to psychotherapy, in-person in central Glasgow. Talking is always an option, and there are always creative materials available.
When working creatively, there is absolutely no need for any 'skill' or experience. The focus is on the process - your experience of creating, and any meaning there may be.
Simply put, creative approaches can help express what is hard to put into words, and offer ways to regulate emotionally.
Please note: I'm not currently accepting new clients - I plan to re-open mid/late 2026.
I offer a creative approach to psychotherapy, in-person in central Glasgow. Talking is always an option, and there are always creative materials available.
When working creatively, there is absolutely no need for any 'skill' or experience. The focus is on the process - your experience of creating, and any meaning there may be.
Simply put, creative approaches can help express what is hard to put into words, and offer ways to regulate emotionally.
More Therapists Nearby
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
See more therapy options for Glasgow
Buddhist Counsellors
Is buddhism beneficial for mental health?
While Buddhism itself is not a treatment for mental health conditions, its practices can greatly enhance mental well-being by introducing coping skills and ideas that promote overall wellness. Key Buddhist practices, such as mindfulness, have been shown to alleviate symptoms of various mental health conditions, including anxiety, depression, addiction, and trauma. Moreover, Buddhism's focus on self-compassion, non-judgment, and acceptance can benefit individuals with particularly negative or self-critical thought patterns.
What are the concepts and principles of buddhism as a therapeutic approach?
Core Buddhist principles are often used in therapy to help clients gain insight into their thoughts and emotions. Concepts such as suffering (dukkha) and impermanence (anicca) are applied to help clients recognise that common forms of suffering, like repetitive negative thought patterns, can be accepted and viewed as impermanent. The Four Noble Truths and the Eightfold Path are additional core concepts utilised frequently in Buddhist therapy sessions. The Four Noble Truths highlight the existence of suffering as an inherent part of the human experience—an insight frequently used to move clients toward greater acceptance. The Eightfold Path, which includes right understanding, right thought, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness, offers practical skills to alleviate suffering.
What is the buddhist approach and practice during a therapy session?
Therapists informed by Buddhist principles often integrate mindfulness and meditation practices into therapy sessions to help clients cultivate greater acceptance, compassion, and non-judgment toward themselves and others. Typically, Buddhist therapists guide clients through mindfulness exercises, such as breathing exercises or body scans, and encourage them to practice similar exercises outside of sessions. Additionally, many Buddhist therapists utilise elements of Positive Psychology or Compassion-Focused Therapy, which can help reduce symptoms of self-criticism and shame common among clients with various mental health conditions. In general, Buddhist therapists strive to embody the compassion and non-judgmental approach they promote, often incorporating exercises aimed at developing compassion in session, such as loving-kindness meditation (Metta).
Is mindfulness the same as buddhism in the context of therapy?
While Buddhist therapists frequently integrate mindfulness practices into therapy sessions, the terms mindfulness and Buddhism are not synonymous in the context of therapy. Therapists may use mindfulness techniques, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), without identifying as a Buddhist therapist. In contrast, those practicing within a Buddhist belief framework typically encourage mindfulness therapies, in addition to foundational Buddhist beliefs, such as the Four Noble Truths and the Eightfold Path. These therapists may also guide clients toward a deeper understanding of Buddhist philosophy, unlike those who use Buddhist mindfulness principles without the broader spiritual context.