Brainspotting Counselling in Glasgow
Here, you can work on whatever issues may be troubling you from anxiety and depression, to relationship problems, trauma, low self-esteem, and more. I offer highly-focused brief counselling or long-term psychotherapy, as required. I am able to provide sessions to adults and young people. I am a trained relationship counsellor and have vast experience of working with children, young people and the LGBTQ community.
Here, you can work on whatever issues may be troubling you from anxiety and depression, to relationship problems, trauma, low self-esteem, and more. I offer highly-focused brief counselling or long-term psychotherapy, as required. I am able to provide sessions to adults and young people. I am a trained relationship counsellor and have vast experience of working with children, young people and the LGBTQ community.
Online Therapists
As well as CBT, we may enhance your treatment with Hypnosis, Brainspotting and energy work to give you the best outcome possible.
Hi, I'm Alan and I have over 20 years of experience as a hypnotherapist and an applied psychologist working in adult mental health in the NHS. Much of my work focuses on helping people deal with anxiety whether that is a general anxiety, phobias or more difficult anxieties such as trauma or OCD. My approach is a combination of the best parts of the NHS recommended treatments for various conditions along with the use of hypnosis and cognitive hypnotherapy to enhance the effects of these.
As well as CBT, we may enhance your treatment with Hypnosis, Brainspotting and energy work to give you the best outcome possible.
Hi, I'm Alan and I have over 20 years of experience as a hypnotherapist and an applied psychologist working in adult mental health in the NHS. Much of my work focuses on helping people deal with anxiety whether that is a general anxiety, phobias or more difficult anxieties such as trauma or OCD. My approach is a combination of the best parts of the NHS recommended treatments for various conditions along with the use of hypnosis and cognitive hypnotherapy to enhance the effects of these.
I am here to help you with your problems whatever they are (e.g. Psychological, emotional, mental health, family, relationship and life) . Over the years, I helped much of clients and will be happy to work with you too. I specialise in Personality Disorders, especially Borderline Personality Disorder. I am working with adults, couples, families, young people and children using a variety of lessons including DBT, Schema Therapy, CBT and Behavioural Activation. I serve Turkish-speaking clients as well.
I am here to help you with your problems whatever they are (e.g. Psychological, emotional, mental health, family, relationship and life) . Over the years, I helped much of clients and will be happy to work with you too. I specialise in Personality Disorders, especially Borderline Personality Disorder. I am working with adults, couples, families, young people and children using a variety of lessons including DBT, Schema Therapy, CBT and Behavioural Activation. I serve Turkish-speaking clients as well.
A service for clients wanting to deal with deep underlying issues including attachment, trauma, childhood issues, abuse, feeling unfulfilled. Are you feeling hopeless or as if there is no point? Struggling with Trauma or Grief? Perhaps you find relationships hard, or there seems no depth or happiness to life. You may (or may not) have formal diagnosis, but you may suspect depression, anxiety or other labels, and want a transdiagnostic approach that looks at you as the full person you are. You may also be LGB, Q or ND or have faith related issues. Perhaps conventional counselling did not quite cover it, or did not last in effect.
A service for clients wanting to deal with deep underlying issues including attachment, trauma, childhood issues, abuse, feeling unfulfilled. Are you feeling hopeless or as if there is no point? Struggling with Trauma or Grief? Perhaps you find relationships hard, or there seems no depth or happiness to life. You may (or may not) have formal diagnosis, but you may suspect depression, anxiety or other labels, and want a transdiagnostic approach that looks at you as the full person you are. You may also be LGB, Q or ND or have faith related issues. Perhaps conventional counselling did not quite cover it, or did not last in effect.
Hi, I'm Mal Jones. My ultimate goal is to help my clients understand and process their distress and trauma in a gentle, warm and empathic way, at the deepest level possible whilst learning to love themselves for who they truly are. I believe that everyone is capable of growth and healing no matter what they've been through in life or how long ago it may have happened. My specialist areas of practice is trauma and complex trauma, resulting from sexual violence, early childhood abuse and domestic abuse.
Hi, I'm Mal Jones. My ultimate goal is to help my clients understand and process their distress and trauma in a gentle, warm and empathic way, at the deepest level possible whilst learning to love themselves for who they truly are. I believe that everyone is capable of growth and healing no matter what they've been through in life or how long ago it may have happened. My specialist areas of practice is trauma and complex trauma, resulting from sexual violence, early childhood abuse and domestic abuse.
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Nearby Searches for Glasgow
- Bearsden
- Bishopbriggs
- Blantyre
- Cambuslang
- Clarkston
- Clydebank
- Kirkintilloch
- Milngavie
- Paisley
- Renfrew
- Rutherglen
- Stepps
Brainspotting Counsellors
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.