Asian Counselling in Glasgow
As a South Asian therapist, I integrate cultural sensitivity into my practice, acknowledging the importance of identity, background, and lived experiences.
Welcome, and thank you for being here. I aim to offer compassionate, culturally sensitive support in a safe, non-judgemental space where you feel heard & understood. I bring experience from a range of settings & I have worked with adults, and older adults experiencing concerns such as anxiety, depression, relationship issues, addiction, chronic pain & trauma. My therapeutic approach is rooted in person-centred therapy and Cognitive Behavioural Therapy (CBT), allowing me to tailor sessions to meet your unique needs. I often work with individuals to help manage change, feel conflicted or looking for personal growth.
As a South Asian therapist, I integrate cultural sensitivity into my practice, acknowledging the importance of identity, background, and lived experiences.
Welcome, and thank you for being here. I aim to offer compassionate, culturally sensitive support in a safe, non-judgemental space where you feel heard & understood. I bring experience from a range of settings & I have worked with adults, and older adults experiencing concerns such as anxiety, depression, relationship issues, addiction, chronic pain & trauma. My therapeutic approach is rooted in person-centred therapy and Cognitive Behavioural Therapy (CBT), allowing me to tailor sessions to meet your unique needs. I often work with individuals to help manage change, feel conflicted or looking for personal growth.
In particular, I am highly experienced in working within the south asian community.
I provide sessions face to face, online via video call and also by telephone. The space I offer you is free of judgment and is a safe, confidential space to talk and explore the difficulties you are facing. I offer empathy, unconditional acceptance, respect, genuineness and I will work with you at your own time and pace.
In particular, I am highly experienced in working within the south asian community.
I provide sessions face to face, online via video call and also by telephone. The space I offer you is free of judgment and is a safe, confidential space to talk and explore the difficulties you are facing. I offer empathy, unconditional acceptance, respect, genuineness and I will work with you at your own time and pace.
Having lived in Hong Kong, Taiwan, Manchester, and Glasgow, I gained unique cultural experiences and understood the struggle to fit in. Now, finding peace within my authentic self, I can empathise deeply with individuals who are experiencing life transitions, anxiety and self-doubt. I will treat your experience and opinions with respect, compassion and honesty because I want you to feel safe to talk openly in therapy. I intend to work with you as a team to fully understand how you respond to what happened. When you feel fully understood, a weight is lifted, and you will be more able to reflect and move forward.
Having lived in Hong Kong, Taiwan, Manchester, and Glasgow, I gained unique cultural experiences and understood the struggle to fit in. Now, finding peace within my authentic self, I can empathise deeply with individuals who are experiencing life transitions, anxiety and self-doubt. I will treat your experience and opinions with respect, compassion and honesty because I want you to feel safe to talk openly in therapy. I intend to work with you as a team to fully understand how you respond to what happened. When you feel fully understood, a weight is lifted, and you will be more able to reflect and move forward.
Raj Sandhu Chima
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Glasgow G73
Waitlist for new clients
Hello and a very warm welcome to you! We all experience times in our life when we feel stuck, overwhelmed, lacking in direction or purpose ... and it's at times like these when we might seek support in facing these challenges and making positive change. I thoroughly enjoy supporting individuals and groups through challenging periods. I have been in a supportive role for over 20 years, my passion is for people. I am a Cognitive Behavioural Psychotherapist and work with a blend of evidence-based modalities.
Hello and a very warm welcome to you! We all experience times in our life when we feel stuck, overwhelmed, lacking in direction or purpose ... and it's at times like these when we might seek support in facing these challenges and making positive change. I thoroughly enjoy supporting individuals and groups through challenging periods. I have been in a supportive role for over 20 years, my passion is for people. I am a Cognitive Behavioural Psychotherapist and work with a blend of evidence-based modalities.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
I work with adults facing a range of challenges, including anxiety, depression, trauma, loss, and relationship difficulties. I support clients through major life transitions, identity exploration, self-esteem issues, and personal growth. Additionally, I specialise in addressing relationship-related challenges such as breakups, divorce, infidelity recovery, and attachment patterns.
I work with adults facing a range of challenges, including anxiety, depression, trauma, loss, and relationship difficulties. I support clients through major life transitions, identity exploration, self-esteem issues, and personal growth. Additionally, I specialise in addressing relationship-related challenges such as breakups, divorce, infidelity recovery, and attachment patterns.
Miranda Lo (MCouns) Counselling, CBT & Coaching
Psychotherapist, MBACP
Verified Verified
Online Only
You are just feeling fed up with self-doubt & rumination; and you are worrying about your continual procrastination & your escape from opportunities. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress. I embarked on a journey of self-exploration, which has allowed me to find what I am passionate about. I work with an Integrative Therapeutic Approach to draw benefits from various modalities to suit You. I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
You are just feeling fed up with self-doubt & rumination; and you are worrying about your continual procrastination & your escape from opportunities. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress. I embarked on a journey of self-exploration, which has allowed me to find what I am passionate about. I work with an Integrative Therapeutic Approach to draw benefits from various modalities to suit You. I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
Hello. I hope my profile helps with your search, for any reason that finds you here.
I have worked with clients who have encountered a range of experiences, from anxiety, depression, dissociation, to challenges arising from chronic conditions, relationships, and impactful life events. It is part of my duty of care to facilitate therapy in a sensitive manner that feels respectful and safe, whilst empowering you to make the changes you wish to see in your life.
Hello. I hope my profile helps with your search, for any reason that finds you here.
I have worked with clients who have encountered a range of experiences, from anxiety, depression, dissociation, to challenges arising from chronic conditions, relationships, and impactful life events. It is part of my duty of care to facilitate therapy in a sensitive manner that feels respectful and safe, whilst empowering you to make the changes you wish to see in your life.
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
Clients (18+) work with me on a variety of issues, including relationships, stress, self-esteem, anxiety, depression, trauma, loss and grief. I use a person-centred approach in therapy. This allows you to explore your thoughts and inner feelings in a safe, caring, and supportive environment, and at your own pace. My therapeutic style is gentle and non-judgemental. I endeavour to offer a space that enables you to feel accepted, nurtured, and supported. I’m interested in you as a whole person. I not only listen to your difficulties, but also to your interests and aspirations, facilitating a holistic view of what may be of help to you.
Clients (18+) work with me on a variety of issues, including relationships, stress, self-esteem, anxiety, depression, trauma, loss and grief. I use a person-centred approach in therapy. This allows you to explore your thoughts and inner feelings in a safe, caring, and supportive environment, and at your own pace. My therapeutic style is gentle and non-judgemental. I endeavour to offer a space that enables you to feel accepted, nurtured, and supported. I’m interested in you as a whole person. I not only listen to your difficulties, but also to your interests and aspirations, facilitating a holistic view of what may be of help to you.
I have vast experience of working in areas such as: Affairs, Communication Breakdown, Conflict, Abuse, and Trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to Counsellors and those in the helping professions. I also offer telephone and Online Counselling. I am a COSCA Practitioner Member. I have a Masters in Counselling from Abertay University. I have a Diploma in Relationship Counselling and I am also a Trainer.
I have vast experience of working in areas such as: Affairs, Communication Breakdown, Conflict, Abuse, and Trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to Counsellors and those in the helping professions. I also offer telephone and Online Counselling. I am a COSCA Practitioner Member. I have a Masters in Counselling from Abertay University. I have a Diploma in Relationship Counselling and I am also a Trainer.
Meet Our Asian Counsellors
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety-related issues.
My ideal client seeks healing and growth in mental health and well-being. They may face challenges like anxiety, stress, or trauma, and feel disconnected from their inner self. Their needs revolve around restoring balance, enhancing emotional regulation, and building resilience. They aspire to achieve clarity, inner peace, and a deeper connection with their mind and body. They want personalized care that integrates science and holistic techniques because they value transformative approaches that address both emotional and physical wellness. Their ultimate goal is to live with greater awareness and harmony.
My ideal client seeks healing and growth in mental health and well-being. They may face challenges like anxiety, stress, or trauma, and feel disconnected from their inner self. Their needs revolve around restoring balance, enhancing emotional regulation, and building resilience. They aspire to achieve clarity, inner peace, and a deeper connection with their mind and body. They want personalized care that integrates science and holistic techniques because they value transformative approaches that address both emotional and physical wellness. Their ultimate goal is to live with greater awareness and harmony.
If you are reading this you will be searching for someone that is able to support you at a time you need it most. . My suggestion is to read the statements and contact the individual that can support you directly with the issue you would like to work with. I am a registered accredited member of BACP & NCPS. I have over 25+ years of working in Third Sector, NHS, Education & Private Sector. I work as a Psychotherapist, Clinical Supervisor & Coach - I work from a Integrative perspective - working with Person Centred, CBT or Attachment modalities enables me to work uniquely with the modality that suits you.
If you are reading this you will be searching for someone that is able to support you at a time you need it most. . My suggestion is to read the statements and contact the individual that can support you directly with the issue you would like to work with. I am a registered accredited member of BACP & NCPS. I have over 25+ years of working in Third Sector, NHS, Education & Private Sector. I work as a Psychotherapist, Clinical Supervisor & Coach - I work from a Integrative perspective - working with Person Centred, CBT or Attachment modalities enables me to work uniquely with the modality that suits you.
CBT Psychotherapy Joanna Torzewska, MSc, MBABCP
Psychotherapist, MSc
Verified Verified
Glasgow G3
Waitlist for new clients
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychtherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood or feel overwelmed considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find the way to stop the vicius cycle.
Hi, my name is Joanna and I am a qualified Cognitive Behavioural Psychtherapist, with a background in Psychology. I have worked in the Mental Health sector for over fifteen years with diverse groups of clients. I have worked in many different organisations dealing with a wide range of psychological difficulties. When you are struggling with stress, anxiety, low mood or feel overwelmed considering therapy can feel daunting. I can offer you a safe and confidential space where we can together explore the nature of your difficulties to understand what is keeping them going and find the way to stop the vicius cycle.
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling Alcohol & Narcotics abuse; or those who are Workaholics. I work with both individuals and their partners. Clients usually first see me when they have reached a major crisis point in their lives and are seeking a person who has an understanding of their issues and how to help changes. Further details on my background and approach can be found online - just look up Trusted Therapeutics online.
My typical clients are those affected with different forms of compulsive / addictive behaviours - these might include Porn, Sex and Love Addictions; Gambling Alcohol & Narcotics abuse; or those who are Workaholics. I work with both individuals and their partners. Clients usually first see me when they have reached a major crisis point in their lives and are seeking a person who has an understanding of their issues and how to help changes. Further details on my background and approach can be found online - just look up Trusted Therapeutics online.
I am a Person-Centred Counsellor based in Glasgow and offer both in person and online sessions. I have a particular interest and experience in working with issues such as bereavement, grief, loss of meaning, adjusting to change and trauma. I offer a non-judgemental, empathetic space where you are invited to process your thoughts, feelings and experiences. I aim to develop a trusting therapeutic relationship where you feel empowered and more confident in making decisions that are right for you.
I am a Person-Centred Counsellor based in Glasgow and offer both in person and online sessions. I have a particular interest and experience in working with issues such as bereavement, grief, loss of meaning, adjusting to change and trauma. I offer a non-judgemental, empathetic space where you are invited to process your thoughts, feelings and experiences. I aim to develop a trusting therapeutic relationship where you feel empowered and more confident in making decisions that are right for you.
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
Hello, I am Soban! Thank you for visiting my profile. If you’re feeling weighed down by anxiety, stress, or a deep sense of disconnection, you don’t have to go through it alone. Maybe you’ve been quietly carrying your emotions, feeling like you should be able to manage everything by yourself, or perhaps you're unsure how to even begin talking about what’s really going on. Whether the pressure comes from work, relationships, or the weight of cultural or personal expectations, it can feel overwhelming. At some point, we all reach a moment where something needs to change.
Hello, I am Soban! Thank you for visiting my profile. If you’re feeling weighed down by anxiety, stress, or a deep sense of disconnection, you don’t have to go through it alone. Maybe you’ve been quietly carrying your emotions, feeling like you should be able to manage everything by yourself, or perhaps you're unsure how to even begin talking about what’s really going on. Whether the pressure comes from work, relationships, or the weight of cultural or personal expectations, it can feel overwhelming. At some point, we all reach a moment where something needs to change.
My practice involves working with adults, presenting with emotional conflict, dilemma's, pain, indecision, bereavement, physical ill health, eating attachments, past trauma, current relationship difficulties with parents, friends, siblings and with self. My work with people, involves emotional attunement, safety and boundaries of confidentiality, self-harm, suicidal thoughts. The theory I practice from is Psychodynamic, which focusses on conscious, unconscious processes, encouraging self-awareness and an ability to orientate from presenting repeated patterns relating to self, to decisions which are nurturing and fulfilling.
My practice involves working with adults, presenting with emotional conflict, dilemma's, pain, indecision, bereavement, physical ill health, eating attachments, past trauma, current relationship difficulties with parents, friends, siblings and with self. My work with people, involves emotional attunement, safety and boundaries of confidentiality, self-harm, suicidal thoughts. The theory I practice from is Psychodynamic, which focusses on conscious, unconscious processes, encouraging self-awareness and an ability to orientate from presenting repeated patterns relating to self, to decisions which are nurturing and fulfilling.
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Asian Counsellors
Why is it important for a therapist to be culturally sensitive?
A culturally sensitive therapist would be respectful and considerate of different groups, with regard to race, sexual orientation, gender, and other factors that are important to an individual. These considerations can help a client feel understood as well as validated. While some people think highlighting race could promote stereotypes and bias, more understanding and knowledge about cultural differences is a positive for a healthy therapeutic alliance.
How can I recognise an effective Asian therapist?
You can discern a lot by asking how familiar the potential therapist is with different cultures, as well as asking how they might address issues related to identity, values, and beliefs. Also inquire about their education, as well as any particular training they may have completed, such as cultural sensitivity or diversity and inclusion programs.
What if the therapist does not have my exact background?
The therapist may not share a client’s exact background, but the therapist may have plenty of hands-on experience as well as the sensitivity needed for therapeutic progress. Their sensitivity to different populations will help the client feel accepted and comfortable in sharing their concerns and difficulties.
How might I inquire about a therapist's experience with Asian clients?
A therapist with an Asian background may have experience within their community, as well as broader cultural sensitivity. Ask the potential therapist whether they've worked with individuals who share your background. If they have not worked with similar clients, they may well know someone who has such experience.
Who is included in Psychology Today's directory of Asian therapists?
The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.