Anxiety Counselling in Glasgow
We humans tend to work against ourselves which creates a multitude of different struggles and distress levels throughout our lives. My clients come from all walks of life seeking help with for a wide range of problematic experiences or reactions. They can be struggling with current adverse life events, past traumas, clinical and personality difficulties or just plain fed up feeling like life is exhausting or demanding. However, they all ha a common goal: To make their world work better for them.
We humans tend to work against ourselves which creates a multitude of different struggles and distress levels throughout our lives. My clients come from all walks of life seeking help with for a wide range of problematic experiences or reactions. They can be struggling with current adverse life events, past traumas, clinical and personality difficulties or just plain fed up feeling like life is exhausting or demanding. However, they all ha a common goal: To make their world work better for them.
Do you want to understand why you always act the way you do? Does it seem to you that your behavior follows repetitive patterns and you'd like to be able to change it, but you tend to always fall back into the same ruts? How about starting from the beginning and trying to understand what's going on?
Do you want to understand why you always act the way you do? Does it seem to you that your behavior follows repetitive patterns and you'd like to be able to change it, but you tend to always fall back into the same ruts? How about starting from the beginning and trying to understand what's going on?
At MindScope, we understand how overwhelming life can become when anxiety, low mood, trauma, or self doubt begin to dominate.
No two journeys are the same, and that is what makes each person’s story meaningful. People come to MindScope Psychotherapy not to fit into someone else’s expectations but to find a space where they are understood on their own terms. We offer a compassionate environment where they can be seen, supported, and equipped with the tools to heal, grow, and move forward with confidence.
At MindScope, we understand how overwhelming life can become when anxiety, low mood, trauma, or self doubt begin to dominate.
No two journeys are the same, and that is what makes each person’s story meaningful. People come to MindScope Psychotherapy not to fit into someone else’s expectations but to find a space where they are understood on their own terms. We offer a compassionate environment where they can be seen, supported, and equipped with the tools to heal, grow, and move forward with confidence.
I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester.
When working together we’ll build a relationship which will serve you in the best possible way. I believe we all have the knowledge and wisdom to bring healing into our lives. I will do my best to encourage you to flourish and grow by creating an environment where you can gently, safely and kindly exist
I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester.
When working together we’ll build a relationship which will serve you in the best possible way. I believe we all have the knowledge and wisdom to bring healing into our lives. I will do my best to encourage you to flourish and grow by creating an environment where you can gently, safely and kindly exist
I am striving to provide safe, ethical, and evidence based practice for all my clients. I see each individual as a human being who has endured suffering, and accepting unconditionally the manifestation of these suffering you may present. I would work with you collaboratively to understand your difficulties and accompany you in the journey of discovery of your own strengths, building resilience, and developing an adaptive way of coping in life. I work in an integrative, and trauma informed way in which different approaches may combine to suit your needs at any given time. Therapeutic approaches I am experienced with are listed.
I am striving to provide safe, ethical, and evidence based practice for all my clients. I see each individual as a human being who has endured suffering, and accepting unconditionally the manifestation of these suffering you may present. I would work with you collaboratively to understand your difficulties and accompany you in the journey of discovery of your own strengths, building resilience, and developing an adaptive way of coping in life. I work in an integrative, and trauma informed way in which different approaches may combine to suit your needs at any given time. Therapeutic approaches I am experienced with are listed.
With a background as a Principal Clinical Psychologist at the NHS trauma specialist service, I work with those impacted by trauma, PTSD, OCD, anxiety, low mood, low self-esteem and for those who are looking to make changes in their life, but aren’t sure where to start.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
With a background as a Principal Clinical Psychologist at the NHS trauma specialist service, I work with those impacted by trauma, PTSD, OCD, anxiety, low mood, low self-esteem and for those who are looking to make changes in their life, but aren’t sure where to start.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
I have recently relocated to the Isle of Lewis and currently offer both face-to-face and online sessions to ensure flexibility and accessibility for clients.
I provide a unique and tailored service that combines Counselling, EMDR Therapy, and Life Coaching. While this may initially sound like a broad approach, these modalities often integrate naturally throughout the course of our work together. Whether you're seeking support for personal growth, emotional well being, or to navigate life’s challenges, I believe that access to effective support should be available to all.
I have recently relocated to the Isle of Lewis and currently offer both face-to-face and online sessions to ensure flexibility and accessibility for clients.
I provide a unique and tailored service that combines Counselling, EMDR Therapy, and Life Coaching. While this may initially sound like a broad approach, these modalities often integrate naturally throughout the course of our work together. Whether you're seeking support for personal growth, emotional well being, or to navigate life’s challenges, I believe that access to effective support should be available to all.
I specialise in treating anger management, anxiety, behavioural issues, stress, peer relationships, self-esteem, depression, self-harm, and coping skills.
As a dedicated therapist, I understand that each individual's journey is unique and deeply personal. Regardless of the challenges you face, your needs, or your goals, I am committed to working alongside you to achieve the outcomes you desire. My approach is empathetic, client-centred, and tailored to meet your specific needs. Together, we will explore your concerns, develop effective strategies, and foster a path toward healing and growth. Your well-being is my priority, and I am here to support you every step of the way. Let's embark on this journey together, with trust and collaboration.
I specialise in treating anger management, anxiety, behavioural issues, stress, peer relationships, self-esteem, depression, self-harm, and coping skills.
As a dedicated therapist, I understand that each individual's journey is unique and deeply personal. Regardless of the challenges you face, your needs, or your goals, I am committed to working alongside you to achieve the outcomes you desire. My approach is empathetic, client-centred, and tailored to meet your specific needs. Together, we will explore your concerns, develop effective strategies, and foster a path toward healing and growth. Your well-being is my priority, and I am here to support you every step of the way. Let's embark on this journey together, with trust and collaboration.
Together we can compassionately explore issues including:
⁃ Anxiety, worry, a busy mind
⁃Depression, feeling low or lonely
⁃Self confidence, finding your self worth, discovering what’s blocking you feeling empowered
⁃Loss, transitions and bereavement
⁃Burn-out, over-work or stress
I work with clients 16 years and above.
My approach is integrative, incorporating CBT, humanistic and psychodynamic elements. I also use Parts work and somatic awareness as a part of my practice. I am a trauma-informed practitioner.
Finding an approach and pace that works for you is important. Trust is at the heart of what I do and I offer an authentic space for self discovery and compassion.
Together we can compassionately explore issues including:
⁃ Anxiety, worry, a busy mind
⁃Depression, feeling low or lonely
⁃Self confidence, finding your self worth, discovering what’s blocking you feeling empowered
⁃Loss, transitions and bereavement
⁃Burn-out, over-work or stress
I work with clients 16 years and above.
My approach is integrative, incorporating CBT, humanistic and psychodynamic elements. I also use Parts work and somatic awareness as a part of my practice. I am a trauma-informed practitioner.
Finding an approach and pace that works for you is important. Trust is at the heart of what I do and I offer an authentic space for self discovery and compassion.
I am an Integrative Therapist with over 20+ years of practice experience, qualifying in 2002. I have continually added to my professional training and qualifications throughout my career. In addition to 'in person' and 'online' Integrative Therapy, I also provide Clinical Hypnosis as well as Outdoor Therapy. There is no additional cost to combine Integrative Therapy with Clinical Hypnosis. Clients are free to select stand-alone therapeutic services; and/or to combine them. It is always led by client choice. Over the years, I've noticed therapy is most effective with clients willing to work between sessions as well as in sessions.
I am an Integrative Therapist with over 20+ years of practice experience, qualifying in 2002. I have continually added to my professional training and qualifications throughout my career. In addition to 'in person' and 'online' Integrative Therapy, I also provide Clinical Hypnosis as well as Outdoor Therapy. There is no additional cost to combine Integrative Therapy with Clinical Hypnosis. Clients are free to select stand-alone therapeutic services; and/or to combine them. It is always led by client choice. Over the years, I've noticed therapy is most effective with clients willing to work between sessions as well as in sessions.
I am also an experienced Trainer and currently deliver various Self Esteem, Wellbeing & Nutrition Workshops, including Retrain your Brain - Mood Food which provides Psychoeducation around anxiety and food.
Personal therapy can be the greatest gift we give to ourselves for ourselves. Within our sessions I will provide a creative, holistic therapeutic approach which will combine both visual and sensory tools to ensure you can communicate your experience at a level and pace you are comfortable with.
I am also an experienced Trainer and currently deliver various Self Esteem, Wellbeing & Nutrition Workshops, including Retrain your Brain - Mood Food which provides Psychoeducation around anxiety and food.
Personal therapy can be the greatest gift we give to ourselves for ourselves. Within our sessions I will provide a creative, holistic therapeutic approach which will combine both visual and sensory tools to ensure you can communicate your experience at a level and pace you are comfortable with.
I work with a wide variety of issues, and specialise in Addiction/alcohol and substance misuse/gambling, anxiety and depression.
Hello I am Janet and I am an Integrative Therapist. If you have found your way to my page i imagine you are possibly feeling a little overwhelmed so i will tell you about my practice and what i offer. I provide a safe space to feel seen and heard and offer unconditional positive regard. Our work together will help you to access your own inner resources to empower you to have a better understanding and awareness of why you may currently feel stuck, identify where you ideally would like to be and how i can help you get there to allow you to lead a more fulfilling life and reach your full potential.
I work with a wide variety of issues, and specialise in Addiction/alcohol and substance misuse/gambling, anxiety and depression.
Hello I am Janet and I am an Integrative Therapist. If you have found your way to my page i imagine you are possibly feeling a little overwhelmed so i will tell you about my practice and what i offer. I provide a safe space to feel seen and heard and offer unconditional positive regard. Our work together will help you to access your own inner resources to empower you to have a better understanding and awareness of why you may currently feel stuck, identify where you ideally would like to be and how i can help you get there to allow you to lead a more fulfilling life and reach your full potential.
I also have a specialist interest in anxiety disorders and the application of cognitive behavioural therapy in its treatment.
I have completed doctoral-level training in multiple therapeutic approaches: psychodynamic, systemic and cognitive behavioural therapies. This means that I can draw on a wide range of psychological theories and treatments to make sense of your difficulties and plan a tailored treatment plan that is effective.
I also have a specialist interest in anxiety disorders and the application of cognitive behavioural therapy in its treatment.
I have completed doctoral-level training in multiple therapeutic approaches: psychodynamic, systemic and cognitive behavioural therapies. This means that I can draw on a wide range of psychological theories and treatments to make sense of your difficulties and plan a tailored treatment plan that is effective.
You are a thoughtful, capable adult in your 20s to early 40s, used to managing work and responsibility, yet finding your relationship or life direction unexpectedly difficult. You are doubting the life you have built and the future you imagined, hoping to get back what you once had and wondering whether a different path may best.
You may be struggling in your relationship or life, not because everything is wrong, but because something no longer feels quite right. What once felt natural now feel confusing and emotionally draining. Situations go in circles or turn into fights, past experiences create doubt and loss of trust.
You are a thoughtful, capable adult in your 20s to early 40s, used to managing work and responsibility, yet finding your relationship or life direction unexpectedly difficult. You are doubting the life you have built and the future you imagined, hoping to get back what you once had and wondering whether a different path may best.
You may be struggling in your relationship or life, not because everything is wrong, but because something no longer feels quite right. What once felt natural now feel confusing and emotionally draining. Situations go in circles or turn into fights, past experiences create doubt and loss of trust.
I imagine you might be struggling with anxiety or low mood and experiencing changes in your life that you might be looking for some help with.
I will work together with you to achieve your goals and start your life moving again. I use both Cognitive Behavioural (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) methods to help to learn strategies and skills to resolve your problems and manage the emotional and physical impact of them. We will work at your pace and in the style you need.
I imagine you might be struggling with anxiety or low mood and experiencing changes in your life that you might be looking for some help with.
I will work together with you to achieve your goals and start your life moving again. I use both Cognitive Behavioural (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) methods to help to learn strategies and skills to resolve your problems and manage the emotional and physical impact of them. We will work at your pace and in the style you need.
This can lead to excessive worrying, anxiety, low self-esteem and low mood, affecting our sense of identity and preventing us living the life we want.
With CBT, I can help you understand and navigate your problems by providing you with tools and techniques to help encourage more helpful thoughts and behaviours to allow you to move forward. CBT has been heavily proven to be help low mood, anxiety disorders, panic and other difficulties.
This can lead to excessive worrying, anxiety, low self-esteem and low mood, affecting our sense of identity and preventing us living the life we want.
With CBT, I can help you understand and navigate your problems by providing you with tools and techniques to help encourage more helpful thoughts and behaviours to allow you to move forward. CBT has been heavily proven to be help low mood, anxiety disorders, panic and other difficulties.
My ideal clients are adults and teenagers who feel overwhelmed, anxious, or exhausted, and whose nervous systems no longer settle easily.
I offer calm, paced, body-led support for adults and teenagers experiencing nervous system overwhelm. My work focuses on stabilisation and capacity, helping the nervous system settle so sleep, anxiety, and exhaustion can ease. I draw on nervous-system–informed approaches including CBTi and therapeutic hypnosis.
My ideal clients are adults and teenagers who feel overwhelmed, anxious, or exhausted, and whose nervous systems no longer settle easily.
I offer calm, paced, body-led support for adults and teenagers experiencing nervous system overwhelm. My work focuses on stabilisation and capacity, helping the nervous system settle so sleep, anxiety, and exhaustion can ease. I draw on nervous-system–informed approaches including CBTi and therapeutic hypnosis.
Whether you have been experiencing low mood, anxiety or panic attacks, trauma-related symptoms, low self-esteem, or any of the many other challenges that one can experience in life, I am here to help.
I support individuals with a range of concerns including: depression, anxiety, PTSD, bereavement, interpersonal challenges, self-esteem, sexual and gender identity, neurodiversity, brain injury and chronic health conditions. I also have particular experience in understanding and supporting those with work-related stress.
Whether you have been experiencing low mood, anxiety or panic attacks, trauma-related symptoms, low self-esteem, or any of the many other challenges that one can experience in life, I am here to help.
I support individuals with a range of concerns including: depression, anxiety, PTSD, bereavement, interpersonal challenges, self-esteem, sexual and gender identity, neurodiversity, brain injury and chronic health conditions. I also have particular experience in understanding and supporting those with work-related stress.
Do anxiety, past trauma, or sheer overwhelm leave you feeling exhausted and unsure where to turn?
Therapy with me offers space to steady your nervous system, quieten self-criticism, and rebuild confidence. You’ll be supported to explore what matters to you and to move forward in ways that feel safe and sustainable.
Do anxiety, past trauma, or sheer overwhelm leave you feeling exhausted and unsure where to turn?
Therapy with me offers space to steady your nervous system, quieten self-criticism, and rebuild confidence. You’ll be supported to explore what matters to you and to move forward in ways that feel safe and sustainable.
I specialise in the treatment of anxiety disorders, low mood, trauma, issues facing the LGBT+ community & sports performance.
I have a Diploma in CBT Counselling and Groupwork from The Centre of Therapy and Counselling Studies in Glasgow, and I am an accredited psychotherapist. I am a trainee EMDR Therapist and look to offer EMDR sessions from August 2024.
I specialise in the treatment of anxiety disorders, low mood, trauma, issues facing the LGBT+ community & sports performance.
I have a Diploma in CBT Counselling and Groupwork from The Centre of Therapy and Counselling Studies in Glasgow, and I am an accredited psychotherapist. I am a trainee EMDR Therapist and look to offer EMDR sessions from August 2024.
See more therapy options for Glasgow
Nearby Anxiety Counsellors Searches for Glasgow
- Bearsden
- Bishopbriggs
- Blantyre
- Cambuslang
- Clarkston
- Clydebank
- Eaglesham
- Kirkintilloch
- Milngavie
- Renfrew
- Rutherglen
- Stepps