Therapy can help you manage
, intrusive thoughts, tackle self-criticism, guilt and shame, or work on solutions to life’s practical problems.
Hello and welcome. We all face difficulties at times, things that happen to us can feel overwhelming and result in worry, sadness or anger. Perhaps you want to feel more in control of your feelings, want to do more of the things you enjoy, or spend more quality time with others. Forth Counselling offers affordable, low-cost counselling and CBT starting at £15/ appointment. Talking therapies can help you understand what may be causing or maintaining your problems and how you can manage your feelings and thoughts in better, healthier ways. You may feel more able to cope with
, depression, trauma, bereavement and any other issue