Anxiety Counselling in Glasgow

Welcome! My name is Urte and I'm a person-centred therapist. Sometimes adverse life experiences can leave you struggling and needing some extra support to get through difficult times. No matter what you are struggling with at the moment it is important to know that you are not alone, no matter what challenges you are facing. I truly believe that we all have the potential to grow and heal and that counselling works to facilitate this process. I have experience working with people with a variety of issues, including anxiety , depression, bereavement, relationship issues, work & academic worries, abuse, bullying and self-esteem issues.

You are just feeling fed up with self-doubt and rumination; and you are worrying about your continual procrastination and your escape from opportunities in life. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress in life. I embarked on a journey of self-exploration, which has allowed me to feel, see and find what I am passionate about in life. I am dedicated and feeling grateful in collaboratively assisting YOU in overcoming your doubts and thus having YOUR potential unleashed FULLY, be it in your life journey, career development and relationships.

My name is Marion and I am a counsellor and psychotherapist, with a background in nursing. Considering therapy can feel extremely daunting especially if you are already feeling low mood, anxiety or out of sorts. I can offer you a safe and confidential space where we can collaboratively explore what's keeping your problems going. I am currently working as a psychotherapist in the third sector delivering therapy to clients with a wide range of psychological difficulties. I deliver predominantly CBT, however depending on your needs I will integrate other approaches, one being compassion focused therapy (CFT).

I work with people experiencing a wide range of mental health problems which are creating issues in their lives. These include different types of anxiety , low or fluctuating mood, worry and rumination, stress, problems in relationships with others and issues resulting from historic or more recent trauma. Focus is given to understanding the nature and origins of problems and how change can occur. Currently, as a result of being unable to provide face to face therapy due to covid-19, I am working remotely via secure video and/or telephone conferencing.

Hello, and thanks for looking at my profile. I’m an accredited therapist with over 15 years experience, and wholly comfortable in dealing with a range of issues, from trauma to confidence, to abuse to anxiety . I’ve been described by former clients as friendly, easy to talk to and empathic. For me, the most important element in therapy is whether you feel you can trust me - and I know this is not always easy. You’ve likely been hurt and perhaps a little wary and weary of people. I’m not going to fix you, I can’t! Though the good news is, by working collaboratively, you absolutely can fix you, of that I have no doubt.

Feeling anxious, depressed, stuck? Need somewhere to talk without being judged -  somewhere safe to explore difficult or painful thoughts and experiences? I can help you get a better understanding of what's going on and explore ways to move forward. I work with issues around depression, anxiety , trauma, identity, sexuality, gender and spirituality.

Whatever your reason for seeking counselling; abuse, anxiety , overthinking, self-esteem, work or relationship issues, to name but a few, you're probably looking for something to change. Counselling offers you a different kind of relationship, one where you can open up, explore and reassess current or historic issues which may be holding you back. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. That life can be hard is a fact. That we have to face challenging times alone is not. Get in touch and start that change!

Do you feel overwhelmed by anxiety ? Are you struggling with low mood or depression? Are you lonely or finding it difficult to connect with people? Are you experiencing overwhelming grief and sadness because of the death of a loved one? Are you afraid your relationship is in trouble? Do you worry about your children or parents? Are family dynamics difficult? Do you feel scared, guilty, or ashamed? Do you struggle with anger? Is your boss or working environment causing you stress? Are you struggling to make your voice heard, set boundaries, or to assert yourself? Have you experienced abuse or trauma? Are you finding it hard to cope?

I know how difficult it is to reach out for support and how bumpy our personal journey can be at times. I am a fully qualified, experienced therapist and I work with a variety of issues including trauma, low self-esteem, depression, anxiety , bereavement, relationship issues and stress. I believe that the key in my therapeutic work is simply being there for you with an open heart and mind. Being fully present means meeting you and your life's journey with empathy and compassion, because I know from the experience how powerful it can be to feel really seen and understood.

I have over twenty years’ experience working with individuals who have experienced challenging times including addiction, abuse, anxiety , domestic violence, depression, relationship breakdown, loss, homelessness, trauma and many others. I am aware of the impact that such challenges can have on individuals and together we can explore this.

Is anxiety adversely affecting your life? Is it stopping you enjoying things, or doing the things you'd like to do? Or is depression or procrastination stopping you getting on with life, and the more you push the worse it gets? If you're need a bit of understanding and assistance to work out your problems and solutions you've come to the right place. Helping people like this, people like you, is what I do every working day. You can book face to face or online sessions directly on my website, click the link on the left.

Many of my clients come to me because they face: Relationship, sex and family issues, anxieties and breakdown - Work and professional stress, anxiety and crisis - Alcoholism, drug dependency, sexual, relational and other addiction problems - Weight loss, smoking cessation and other life-goal issues - Eating disorders, including anorexia, bulimia, binge eating and other food dependency issues - LGBT, minority and other discrimination issues - Self-confidence, self-esteem and anxiety -related issues.

I am a psychodynamic counsellor based in Glasgow. I offer both in-person and online therapy. I can support you with anxiety , depression, trauma, abuse and LGBTQI+ issues. Working with me will allow you to understand the impact of the past on your current situation and find creative ways for moving forward.

Hello, my name is Hannah. Sometimes life gets messy and overwhelming. Stress, work, relationship issues, grief, loss, health issues, anxiety , feeling low are things we can all experience at times. Sometimes those around us don’t offer us the support we need, or we worry we would burden them or be judged by them if we opened up about our problems. Counselling can be a way of helping us through life’s twists and turns.

The loss of people or things can bring anxiety and depression as we struggle to take care of our own needs and wellbeing. By focusing on the root of the matter, we can make some lasting and meaningful changes. The way we talk to others and ourselves is a window to what’s going on inside. My counselling space, ‘A Space For’, is a place for you to explore what that is. We can be too easily swept up in the day-to-day and in our long ingrained habits and beliefs that it takes dedicated time and focus to unravel what really is causing us pain, the grudges and guilt.

Hi I'm Laura & I am an experienced CBT therapist specialising in the treatment of anxiety and OCD. I am based in Glasgow city centre but offer online therapy to clients throughout the UK. Finding the right therapist can be a daunting task particularly if you are looking for a particular approach or skill set and it's so important to find someone you can trust and connect with. I help clients to identify, challenge and overcome their negative thought processes and unhelpful coping strategies that no longer serve them. I am also knowledgeable and experienced in using exposure response prevention techniques in the treatments of OCD.

Online Therapy available amid COVID-19 Concerns. My passion for psychology is deeply rooted in my interest of human happiness. I sincerely believe in the practical benefits of a life spent helping others, fully investing in the cultivation of empathy and compassion. With this end in mind I have always sought out challenging and rewarding opportunities to work with people and to study human relationships and problems. I have an extensive understanding of the range of issues relevant to mental health with a range of client populations and a capacity to critically evaluate the role of different psycho-therapeutic models.