Anger Management Counselling in Glasgow
Is anxiety adversely affecting your life? Is it stopping you enjoying things, or doing the things you'd like to do? Or is depression or procrastination stopping you getting on with life, and the more you push the worse it gets? If you're in need a bit of understanding and assistance to work out your problems and solutions you've come to the right place. Helping people like this, people like you, is what I do every working day. You can book face to face or online sessions directly on my website, click the link on the left.
Is anxiety adversely affecting your life? Is it stopping you enjoying things, or doing the things you'd like to do? Or is depression or procrastination stopping you getting on with life, and the more you push the worse it gets? If you're in need a bit of understanding and assistance to work out your problems and solutions you've come to the right place. Helping people like this, people like you, is what I do every working day. You can book face to face or online sessions directly on my website, click the link on the left.
Psychodynamic therapy focuses on both the past and present. The psychodynamic approach looks at how important the role of the unconscious and past experiences is on influencing our current behaviour. I believe therapy can reduce pain from past experiences if you are willing and ready to motivate change within yourself. Whether it's short-term or open-ended therapy you are looking for I can help you gain a greater sense of wellbeing. Giving yourself the time to come to counselling will bring greater self-awareness and with it the opportunity for personal development and lasting change in your life.
Psychodynamic therapy focuses on both the past and present. The psychodynamic approach looks at how important the role of the unconscious and past experiences is on influencing our current behaviour. I believe therapy can reduce pain from past experiences if you are willing and ready to motivate change within yourself. Whether it's short-term or open-ended therapy you are looking for I can help you gain a greater sense of wellbeing. Giving yourself the time to come to counselling will bring greater self-awareness and with it the opportunity for personal development and lasting change in your life.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I am an Integrative Cognitive Behavioural Therapist my interest in becoming a therapist developed within my career in Social Care and Trauma Informed services. I am also an experienced Trainer and currently deliver various Self Esteem, Wellbeing & Nutrition Workshops, including Retrain your Brain - Mood Food which provides Psychoeducation around anxiety and food. In life we may have similar experiences but our uniqueness as human beings mean we all recover from emotional pain in our own individual way. Whatever you’re experience we can work together to help you gain a better understanding of your thoughts, feelings and behaviours.
I am an Integrative Cognitive Behavioural Therapist my interest in becoming a therapist developed within my career in Social Care and Trauma Informed services. I am also an experienced Trainer and currently deliver various Self Esteem, Wellbeing & Nutrition Workshops, including Retrain your Brain - Mood Food which provides Psychoeducation around anxiety and food. In life we may have similar experiences but our uniqueness as human beings mean we all recover from emotional pain in our own individual way. Whatever you’re experience we can work together to help you gain a better understanding of your thoughts, feelings and behaviours.
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
Hi my name is Natalia. Thanks for visiting my profile! I am a qualified Cognitive Behavioural Therapist & Integrative Practitioner, Offering Therapy face to face or Online/ Telephone. Do you want to see a confident version of yourself? Do you feel anxious and feel like you are losing control? Would you like to face past issues, fears, 'what if's?' and shed shackles that keep you fixated there? Would you like to feel happy and content again? If the answer to any of the above is YES, then please get in touch!
Hi my name is Natalia. Thanks for visiting my profile! I am a qualified Cognitive Behavioural Therapist & Integrative Practitioner, Offering Therapy face to face or Online/ Telephone. Do you want to see a confident version of yourself? Do you feel anxious and feel like you are losing control? Would you like to face past issues, fears, 'what if's?' and shed shackles that keep you fixated there? Would you like to feel happy and content again? If the answer to any of the above is YES, then please get in touch!
Hi, I'm Lynne, I am an experienced Cognitive Behavioural Therapist with a specialism in suicidal ideation, bereavement of suicide and couples therapy. I work with young adults from the age of 16 and adults over the age of 18. I am based in Glasgow and offer therapy sessions face to face and online. Other disorders and issues I can support are depression, trauma, generalised anxiety, social anxiety, self harm, self-esteem aswell as couple's relationship issues . I have a vast amount of experience in supporting vulnerable people.
Hi, I'm Lynne, I am an experienced Cognitive Behavioural Therapist with a specialism in suicidal ideation, bereavement of suicide and couples therapy. I work with young adults from the age of 16 and adults over the age of 18. I am based in Glasgow and offer therapy sessions face to face and online. Other disorders and issues I can support are depression, trauma, generalised anxiety, social anxiety, self harm, self-esteem aswell as couple's relationship issues . I have a vast amount of experience in supporting vulnerable people.
Hello there! Thank you for taking a wee bit of time to visit my profile here in your search for a counsellor or psychotherapist. I'm grateful that you've taken this step in looking for support - getting started is often the hardest part of the process.
Life throws all sorts of shit at us and we're expected to crack on, but we're only human and sometimes we need a bit of a hand making sense of what we have been through so far. I offer a space where you are free to explore whatever you need to as your complete and uncensored self, and where we can work together to unpack and explore whatever challenges you are facing.
Hello there! Thank you for taking a wee bit of time to visit my profile here in your search for a counsellor or psychotherapist. I'm grateful that you've taken this step in looking for support - getting started is often the hardest part of the process.
Life throws all sorts of shit at us and we're expected to crack on, but we're only human and sometimes we need a bit of a hand making sense of what we have been through so far. I offer a space where you are free to explore whatever you need to as your complete and uncensored self, and where we can work together to unpack and explore whatever challenges you are facing.
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
Many of us experience some kind of struggles and challenges in our lives However it’s when these struggles begin to affect our ability to cope and function daily that they become a problem. I would love to be able to support you through these difficult times and work on these challenges, giving you practical tools and techniques that will empower you and support you to face these struggles within a welcoming, safe and supportive space. I work with the CBT model, exploring how your thoughts, feelings and behaviours are connected and highlighting how by making even the smallest change can make a huge difference to a person’s life
Many of us experience some kind of struggles and challenges in our lives However it’s when these struggles begin to affect our ability to cope and function daily that they become a problem. I would love to be able to support you through these difficult times and work on these challenges, giving you practical tools and techniques that will empower you and support you to face these struggles within a welcoming, safe and supportive space. I work with the CBT model, exploring how your thoughts, feelings and behaviours are connected and highlighting how by making even the smallest change can make a huge difference to a person’s life
Hello! I am Martin, and I am a qualified CBT approach counsellor. I offer 50-minute online or face-to-face sessions at Southside Counselling and Therapy Centre in Shawlands (Mondays, 9 am to 12 pm and Wednesdays, 6 pm to 9 pm). Cognitive Behavioural Therapy (CBT) is helpful for people experiencing long or short-term issues such as anxiety, depression, OCD, stress or an intertwining of all or some of these experiences. Are these the reasons you came here? If so, I may be the counsellor who can work beside you to overcome unhelpful thoughts, feelings, and behaviours.
Hello! I am Martin, and I am a qualified CBT approach counsellor. I offer 50-minute online or face-to-face sessions at Southside Counselling and Therapy Centre in Shawlands (Mondays, 9 am to 12 pm and Wednesdays, 6 pm to 9 pm). Cognitive Behavioural Therapy (CBT) is helpful for people experiencing long or short-term issues such as anxiety, depression, OCD, stress or an intertwining of all or some of these experiences. Are these the reasons you came here? If so, I may be the counsellor who can work beside you to overcome unhelpful thoughts, feelings, and behaviours.
Meet Our Anger Management Counsellors
Hi, my name is Ashley Pollock, an accredited CBT therapist & counsellor with experience in successfully treating a wide range of presenting difficulties. I specialise in working with children and young people. I have recently worked to help people with anxiety, ADHD, autism, bullying, depression, grief & loss, internet addiction, low self-esteem, personal boundaries, OCD, self-harm, self-worth, social anxiety and relationship difficulties. I welcome members of the LGBTQIA+ community and am respectful and non-judgemental. I will kindly explore any difficulties you wish to discuss.
Hi, my name is Ashley Pollock, an accredited CBT therapist & counsellor with experience in successfully treating a wide range of presenting difficulties. I specialise in working with children and young people. I have recently worked to help people with anxiety, ADHD, autism, bullying, depression, grief & loss, internet addiction, low self-esteem, personal boundaries, OCD, self-harm, self-worth, social anxiety and relationship difficulties. I welcome members of the LGBTQIA+ community and am respectful and non-judgemental. I will kindly explore any difficulties you wish to discuss.
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
Hi there. If you’re feeling overwhelmed, anxious, or struggling with low self-esteem, trauma, or the pressures that can come from family relationships and cultural traditions, you're not alone. I'm Ansaa and I offer a calm, compassionate, and culturally sensitive space where you can feel heard and supported. I have worked with anxiety, PTSD, insomnia, navigating the unspoken expectations and challenges that can arise within family or home life, and supporting individuals impacted by addiction. Together, we can explore what’s holding you back, build self-understanding, and take steps toward lasting change, at your pace, in your way.
Hi there. If you’re feeling overwhelmed, anxious, or struggling with low self-esteem, trauma, or the pressures that can come from family relationships and cultural traditions, you're not alone. I'm Ansaa and I offer a calm, compassionate, and culturally sensitive space where you can feel heard and supported. I have worked with anxiety, PTSD, insomnia, navigating the unspoken expectations and challenges that can arise within family or home life, and supporting individuals impacted by addiction. Together, we can explore what’s holding you back, build self-understanding, and take steps toward lasting change, at your pace, in your way.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.
I have a particular interest in working with people with relationship problems, including their relationship with their self and, with their own emotions and emotional regulation. This can manifest as social anxiety, with an underlying sense of not being good enough or being odd/not fitting in with other people and society’s expectations. If you struggle with your own identity - not knowing your own likes/dislikes/values (sometimes called codependency), then get in touch. We can explore together what gets in the way of you knowing (and accepting) the real you.
My name is Marion and I am a counsellor and psychotherapist, with a background in nursing. Considering therapy can feel extremely daunting especially if you are already feeling low mood, anxiety or out of sorts. I can offer you a safe and confidential space where we can collaboratively explore what's keeping your problems going. I am currently working as a psychotherapist in the third sector delivering therapy to clients with a wide range of psychological difficulties. I deliver predominantly CBT, however depending on your needs I will integrate other approaches, one being compassion focused therapy (CFT).
My name is Marion and I am a counsellor and psychotherapist, with a background in nursing. Considering therapy can feel extremely daunting especially if you are already feeling low mood, anxiety or out of sorts. I can offer you a safe and confidential space where we can collaboratively explore what's keeping your problems going. I am currently working as a psychotherapist in the third sector delivering therapy to clients with a wide range of psychological difficulties. I deliver predominantly CBT, however depending on your needs I will integrate other approaches, one being compassion focused therapy (CFT).
I am a psychologist with experience working with adults and children. I adjust therapy to individual client needs and what they feel they can cope with. As a counselling psychologist I offer a range of therapies including CBT, person centred therapy and mindfulness-based approaches. I always aim to understand unique client experience and match therapy to what seems most comfortable to the client.
I am a psychologist with experience working with adults and children. I adjust therapy to individual client needs and what they feel they can cope with. As a counselling psychologist I offer a range of therapies including CBT, person centred therapy and mindfulness-based approaches. I always aim to understand unique client experience and match therapy to what seems most comfortable to the client.
Firstly, I would like to say well done for taking the first step in looking for support. There are very few places/people in life who can offer a safe and confidential space for you talk openly about your difficulties. My name is Catherine and I am a qualified Cognitive Behavioural Therapist (CBT) and I can offer you this space. Every counselling session will be met with empathy, compassion and understanding. I know life's not easy, so together, lets start the journey towards a happier and healthier you!
Firstly, I would like to say well done for taking the first step in looking for support. There are very few places/people in life who can offer a safe and confidential space for you talk openly about your difficulties. My name is Catherine and I am a qualified Cognitive Behavioural Therapist (CBT) and I can offer you this space. Every counselling session will be met with empathy, compassion and understanding. I know life's not easy, so together, lets start the journey towards a happier and healthier you!
We all encounter times in our lives where we may feel anxious, sad, angry, or stuck in a pattern of unhelpful behaviour. This may impact our day to day lives, our relationship with ourselves and our relationship with others. We may know that something has to change, but not be entirely sure how to move forward. By offering a safe and impartial space I can help you.
We all encounter times in our lives where we may feel anxious, sad, angry, or stuck in a pattern of unhelpful behaviour. This may impact our day to day lives, our relationship with ourselves and our relationship with others. We may know that something has to change, but not be entirely sure how to move forward. By offering a safe and impartial space I can help you.
See more therapy options for Glasgow
Nearby Anger Management Counsellors Searches for Glasgow
- Bearsden
- Bishopbriggs
- Bothwell
- Cambuslang
- Clarkston
- Clydebank
- Milngavie
- Newton Mearns
- Paisley
- Renfrew
- Rutherglen
- Uddingston