Anger Management Counselling in Glasgow
Typical work with clients struggling with stress, anger or trauma would initially involve exploration of symptoms, identification of stuckness experienced and establishing hopes and aspirations.
Life can feel meaningless living without a connection with ourselves, our bodies and each other. Traumatic events and stress can lock us in a state of fear or helplessness causing us to behave reactively or to withdraw from life. The prolonged stress / anxiety of continously trying to suppress symptoms or figure everything out alone can feel completely exhausting right? As we continously battle the many 'shoulds' and judgements we ourselves and others place upon us, decision making becomes a terrifying process, preventing us from living - merely existing. I understand how isolating this can feel going through alone. I am here.
Typical work with clients struggling with stress, anger or trauma would initially involve exploration of symptoms, identification of stuckness experienced and establishing hopes and aspirations.
Life can feel meaningless living without a connection with ourselves, our bodies and each other. Traumatic events and stress can lock us in a state of fear or helplessness causing us to behave reactively or to withdraw from life. The prolonged stress / anxiety of continously trying to suppress symptoms or figure everything out alone can feel completely exhausting right? As we continously battle the many 'shoulds' and judgements we ourselves and others place upon us, decision making becomes a terrifying process, preventing us from living - merely existing. I understand how isolating this can feel going through alone. I am here.
I am experienced in working with a broad range of psychological issues and I specialise in anger, depression, anxiety, trauma and many other mental health issues.
I am an trained in multiple Psychological Therapies including Humanistic, Emotion Focused Therapy, CBT, Psychodynamic, EMDR amongst other approaches. I am guided by each individual client and their unique issues to help them reflect on their experiences of themselves and others, so increasing self-reflections, self-awareness and self-acceptance.
I am experienced in working with a broad range of psychological issues and I specialise in anger, depression, anxiety, trauma and many other mental health issues.
I am an trained in multiple Psychological Therapies including Humanistic, Emotion Focused Therapy, CBT, Psychodynamic, EMDR amongst other approaches. I am guided by each individual client and their unique issues to help them reflect on their experiences of themselves and others, so increasing self-reflections, self-awareness and self-acceptance.
I have worked with clients on with a range of issues including Stress, Anxiety, Depression, Self-esteem, Bereavement and Loss, Relationship problems, Worry/Rumination, Social Anxiety, Anger Management, Life Transitions, Skin Picking and Trictillomania.
CBT will help you identify the link between your thoughts, feelings and behaviour and how this currently impacts on your life. I will assist you to identify and challenge your thinking patterns and to develop suitable coping strategies.
I have worked with clients on with a range of issues including Stress, Anxiety, Depression, Self-esteem, Bereavement and Loss, Relationship problems, Worry/Rumination, Social Anxiety, Anger Management, Life Transitions, Skin Picking and Trictillomania.
CBT will help you identify the link between your thoughts, feelings and behaviour and how this currently impacts on your life. I will assist you to identify and challenge your thinking patterns and to develop suitable coping strategies.
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence.
Some recent client feedback: "I went to Lisa for help after some changes in my life had become overwhelming, making me very anxious. I can now say I'm a lot happier, much less anxious and I'm excited for the future with a whole new set of learned skills to deal with everything life sends my way. Very highly recommended"
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence.
Some recent client feedback: "I went to Lisa for help after some changes in my life had become overwhelming, making me very anxious. I can now say I'm a lot happier, much less anxious and I'm excited for the future with a whole new set of learned skills to deal with everything life sends my way. Very highly recommended"
Having worked as a CBT therapist for individuals affected by childhood sexual abuse, I am well equipped to help individuals cope with anxiety, depression, trauma, low self-esteem, anger, bereavement, sleep disturbances, phobias, health anxiety, panic, social anxiety, stress and many other issues.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.
Having worked as a CBT therapist for individuals affected by childhood sexual abuse, I am well equipped to help individuals cope with anxiety, depression, trauma, low self-esteem, anger, bereavement, sleep disturbances, phobias, health anxiety, panic, social anxiety, stress and many other issues.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.
In my practice I have experience of working with clients with a range of issues including; anxiety disorders and depression, low self esteem, anger and stress management, trauma and PTSD.
I am a qualified Cognitive Behavioural Therapist based in the Glasgow area. I offer sessions using a collaborative approach in a confidential, compassionate environment to support you through a difficult time in your life. CBT is a talking therapy that uses a range of methods, including psycho-education, to increase your awareness of the issue and to develop the skills to change your thinking and behaviour, enabling real life changes. I believe that working together is the key to success and throughout our journey we will focus on your goals and aspirations in order to find solutions that will enable you to move forward.
In my practice I have experience of working with clients with a range of issues including; anxiety disorders and depression, low self esteem, anger and stress management, trauma and PTSD.
I am a qualified Cognitive Behavioural Therapist based in the Glasgow area. I offer sessions using a collaborative approach in a confidential, compassionate environment to support you through a difficult time in your life. CBT is a talking therapy that uses a range of methods, including psycho-education, to increase your awareness of the issue and to develop the skills to change your thinking and behaviour, enabling real life changes. I believe that working together is the key to success and throughout our journey we will focus on your goals and aspirations in order to find solutions that will enable you to move forward.
If you struggle with emotions ( anger, resentment, grief, depression or anxiety) and want to work through emotional baggage, I could be the therapist to create a safe space where you can talk openly about what has happened in your life and figure out how to create a fulfilling life.
Let me be clear: I don't have all the answers to every problem. However, I have worked with numerous individuals to improve their quality of life, addressing issues such as relationships, self-worth, addiction, body image issues, and career changes. I am a qualified integrative psychotherapist, a fitness instructor, and a certified TEFL teacher.
If you struggle with emotions ( anger, resentment, grief, depression or anxiety) and want to work through emotional baggage, I could be the therapist to create a safe space where you can talk openly about what has happened in your life and figure out how to create a fulfilling life.
Let me be clear: I don't have all the answers to every problem. However, I have worked with numerous individuals to improve their quality of life, addressing issues such as relationships, self-worth, addiction, body image issues, and career changes. I am a qualified integrative psychotherapist, a fitness instructor, and a certified TEFL teacher.
I have experience of working within a range of areas including anxiety, depression, understanding emotions, work-related stress, addiction, anger, trauma, relationship issues, bereavement, low self-esteem and more.
Counselling can provide a safe place to explore your emotions and behaviours to help you understand what might be affecting you. I want to offer you the opportunity to be fully heard and accepted in a relaxed and unhurried environment. My training is in an integrative approach which is about developing self-awareness, then self-acceptance and then change.
I have experience of working within a range of areas including anxiety, depression, understanding emotions, work-related stress, addiction, anger, trauma, relationship issues, bereavement, low self-esteem and more.
Counselling can provide a safe place to explore your emotions and behaviours to help you understand what might be affecting you. I want to offer you the opportunity to be fully heard and accepted in a relaxed and unhurried environment. My training is in an integrative approach which is about developing self-awareness, then self-acceptance and then change.
I specialise within addiction counselling, eating disorders, anger management, trauma focused therapy, while providing support and understanding for anxiety, depression and low self esteem.
I offer a safe, non judgemental space for clients to share their thoughts and feelings, while maintaining confidentiality. I have been privileged to share the journey of my clients utilising a holistic approach to integrate evidence based therapies. I provide support and guidance through individual therapy, couples counselling and Reiki sessions.
Feel free to get in touch for an initial chat to find out what therapy can do for you.
I specialise within addiction counselling, eating disorders, anger management, trauma focused therapy, while providing support and understanding for anxiety, depression and low self esteem.
I offer a safe, non judgemental space for clients to share their thoughts and feelings, while maintaining confidentiality. I have been privileged to share the journey of my clients utilising a holistic approach to integrate evidence based therapies. I provide support and guidance through individual therapy, couples counselling and Reiki sessions.
Feel free to get in touch for an initial chat to find out what therapy can do for you.
I support clients with a wide range of issues such as anxiety, trauma, relationship breakdowns, bereavement, self-harm, family conflict, women’s cultural issues, eating disorders and anger management.
I provide sessions face to face, online via video call and also by telephone. The space I offer you is free of judgment and is a safe, confidential space to talk and explore the difficulties you are facing. I offer empathy, unconditional acceptance, respect, genuineness and I will work with you at your own time and pace.
I support clients with a wide range of issues such as anxiety, trauma, relationship breakdowns, bereavement, self-harm, family conflict, women’s cultural issues, eating disorders and anger management.
I provide sessions face to face, online via video call and also by telephone. The space I offer you is free of judgment and is a safe, confidential space to talk and explore the difficulties you are facing. I offer empathy, unconditional acceptance, respect, genuineness and I will work with you at your own time and pace.
I have worked with
a wide range of challenges, including anxiety, depression, grief,addictions, Phobias, trauma, anger and relationship issues.
Hello my name is Michael and I would like to offer you a safe and confidential space to be fully accepted and heard. I am a qualified integrative CBT therapist and registered member of the BACP. I am based in Glasgow and have 6 years of extensive training. I value human connection and trust and I strive to create a warm and and safe space for you. My approach can be tailored towards your individual needs and goals. I recognise that healing takes time and you will find that I am a kind and welcoming counsellor that will listen with empathy and compassion. I have my own peaceful and confidential therapy room in Glasgow.
I have worked with
a wide range of challenges, including anxiety, depression, grief,addictions, Phobias, trauma, anger and relationship issues.
Hello my name is Michael and I would like to offer you a safe and confidential space to be fully accepted and heard. I am a qualified integrative CBT therapist and registered member of the BACP. I am based in Glasgow and have 6 years of extensive training. I value human connection and trust and I strive to create a warm and and safe space for you. My approach can be tailored towards your individual needs and goals. I recognise that healing takes time and you will find that I am a kind and welcoming counsellor that will listen with empathy and compassion. I have my own peaceful and confidential therapy room in Glasgow.
Meet Our Anger Management Counsellors
I have experience in working with young people and adults in the following areas: relationship difficulties, anxiety/stress management, mood regulation, anger management, lack of motivation, assertiveness, overwhelm, self -esteem, self and identity, bereavement, bullying, self-harm, suicide ideation, career and workplace challenges, work/life balance.
I believe that every person has the innate ability within themselves to grow from whatever challenges life presents to them. Often though, support is needed.
It is my role as a counsellor to help the client identify this ability and provide the right environment, tools and knowledge to find a way forward together. I derive from a range of theories and identify as an integrative therapist. I have a strong foundation in the person-centred approach and use solution focused brief therapy and cognitive behavioural therapeutic tools in my practice.
I have experience in working with young people and adults in the following areas: relationship difficulties, anxiety/stress management, mood regulation, anger management, lack of motivation, assertiveness, overwhelm, self -esteem, self and identity, bereavement, bullying, self-harm, suicide ideation, career and workplace challenges, work/life balance.
I believe that every person has the innate ability within themselves to grow from whatever challenges life presents to them. Often though, support is needed.
It is my role as a counsellor to help the client identify this ability and provide the right environment, tools and knowledge to find a way forward together. I derive from a range of theories and identify as an integrative therapist. I have a strong foundation in the person-centred approach and use solution focused brief therapy and cognitive behavioural therapeutic tools in my practice.
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues.
I am an integrative therapist and have experience of using approaches including person-centred, cognitive behavioural therapy, schema therapy, compassion focused therapy and acceptance and commitment therapy. I believe that there is no one size fits all approach to emotional problems and adapt my approach for each client
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues.
I am an integrative therapist and have experience of using approaches including person-centred, cognitive behavioural therapy, schema therapy, compassion focused therapy and acceptance and commitment therapy. I believe that there is no one size fits all approach to emotional problems and adapt my approach for each client
Miranda Lo (MCouns) Counselling, CBT & Coaching
Psychotherapist, MBACP
Verified Verified
Online Only
I have worked with adults & young persons, with concerns on social anxiety & stress, panic attack, perfectionist & imposter syndrome, trauma, relationship & family-of-origin issues, cross-cultural stress, self-esteem & identity, existential crisis: meaning, purpose & motivation, bereavement, depression, impulsivity, anger, OCD, ADHD, BPD and spirituality.
You are just feeling fed up with self-doubt & rumination; and you are worrying about your continual procrastination & your escape from opportunities. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress. I embarked on a journey of self-exploration, which has allowed me to find what I am passionate about. I work with an Integrative Therapeutic Approach to draw benefits from various modalities to suit You. I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
I have worked with adults & young persons, with concerns on social anxiety & stress, panic attack, perfectionist & imposter syndrome, trauma, relationship & family-of-origin issues, cross-cultural stress, self-esteem & identity, existential crisis: meaning, purpose & motivation, bereavement, depression, impulsivity, anger, OCD, ADHD, BPD and spirituality.
You are just feeling fed up with self-doubt & rumination; and you are worrying about your continual procrastination & your escape from opportunities. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress. I embarked on a journey of self-exploration, which has allowed me to find what I am passionate about. I work with an Integrative Therapeutic Approach to draw benefits from various modalities to suit You. I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
I have strong experience working with many common mental health difficulties including anxiety, phobias, OCD, depression, anger management, low self-esteem, and procrastination.
My name is Maria and I am a Cognitive Behavioural Therapist providing therapy for an extensive range of issues. I fully understand the courage involved in beginning your therapeutic journey and I am here to support you through the process. Together we will create a safe space without judgement, where we can compassionately explore your unhelpful thoughts and behaviour patterns impacting your life. I will help you develop skills and strategies to overcome challenges and support you on the path to a fulfilling life. We are all individuals who experience the world differently so the sessions will be tailored to your needs and wants.
I have strong experience working with many common mental health difficulties including anxiety, phobias, OCD, depression, anger management, low self-esteem, and procrastination.
My name is Maria and I am a Cognitive Behavioural Therapist providing therapy for an extensive range of issues. I fully understand the courage involved in beginning your therapeutic journey and I am here to support you through the process. Together we will create a safe space without judgement, where we can compassionately explore your unhelpful thoughts and behaviour patterns impacting your life. I will help you develop skills and strategies to overcome challenges and support you on the path to a fulfilling life. We are all individuals who experience the world differently so the sessions will be tailored to your needs and wants.
In addition to therapy for common mental health issues and life events (stress, anger, worry, low mood, bereavement, traumas/PTSD), I offer specialist therapy for OCD.
Life can surprise and challenge us in many ways. Having a safe space and the support of a therapist can help you explore and 'make sense' of what's troubling you, build new perspectives and move forward in life in healthier ways.
In addition to therapy for common mental health issues and life events (stress, anger, worry, low mood, bereavement, traumas/PTSD), I offer specialist therapy for OCD.
Life can surprise and challenge us in many ways. Having a safe space and the support of a therapist can help you explore and 'make sense' of what's troubling you, build new perspectives and move forward in life in healthier ways.
Michéal Quinlan Counselling
Counsellor, MCOSCA
Verified Verified
Glasgow G3
Waitlist for new clients
That you just can't seem to get past some issues like anxiety, anger, loss, relationship issues or a persistent sadness or emptiness in your life.
Psychodynamic Counselling is a supportive journey that delves into the subconscious mind to unravel patterns, emotions and experiences shaping your present. By exploring past influences, it helps us understand how they impact your thoughts, behaviours, and relationships, paving the way for self awareness, personal growth, positive change and meaning.
That you just can't seem to get past some issues like anxiety, anger, loss, relationship issues or a persistent sadness or emptiness in your life.
Psychodynamic Counselling is a supportive journey that delves into the subconscious mind to unravel patterns, emotions and experiences shaping your present. By exploring past influences, it helps us understand how they impact your thoughts, behaviours, and relationships, paving the way for self awareness, personal growth, positive change and meaning.
LMcounselling & emdr therapy MBACP (Accred)
Psychotherapist, MBACP Accred
Verified Verified
Serves Area
I can work with a wide range of concerns and assist you with issues you may be facing such as anxiety, depression, trauma, addictions, stress, anger, sexual abuse and many others.
I work therapeutically using aspects from varied approaches based on what you find to be helpful, an integrative approach. I offer EMDR Therapy to work with particular difficulties and truama please see my website for fees.
I can work with a wide range of concerns and assist you with issues you may be facing such as anxiety, depression, trauma, addictions, stress, anger, sexual abuse and many others.
I work therapeutically using aspects from varied approaches based on what you find to be helpful, an integrative approach. I offer EMDR Therapy to work with particular difficulties and truama please see my website for fees.
I have a keen interest in working with ADHD, Autism, complex trauma, PTSD, peri/ menopause, depression, disabilities, anger, cancer and chronic pain/ health conditions.
I am Katie Johnston a neurodivergent counsellor, I enjoy working within a pluralistic framework which draws from different modalities to support clients needs and challenges in therapy. Our work together will explore your needs and is not defined by one way of working with at times the need to " think out of the box" and find new ways to approach challenges and sticking points in life.
I have a keen interest in working with ADHD, Autism, complex trauma, PTSD, peri/ menopause, depression, disabilities, anger, cancer and chronic pain/ health conditions.
I am Katie Johnston a neurodivergent counsellor, I enjoy working within a pluralistic framework which draws from different modalities to support clients needs and challenges in therapy. Our work together will explore your needs and is not defined by one way of working with at times the need to " think out of the box" and find new ways to approach challenges and sticking points in life.
I support people with anxiety, depression, addictions, relationship problems and separations, low self-esteem and low confidence, bereavement and grief, stress and burnout, trauma, family and couple relationship difficulties, health anxiety, isolation and loneliness, anger and aggression, OCD, problems at work, bullying, abuse, and many other issues.
I am a Counselling Psychologist, and I provide individual therapy to adults, both online and in Newton Mearns, near Glasgow. I also provide therapy to children, adolescents, and couples, as well as clinical supervision to other mental health professionals. My approach is all about providing a warm, accepting and empowering space to help you explore your difficulties, and together, to find a way forward. Please get in touch for a no-obligation chat to discuss how I might help you
I support people with anxiety, depression, addictions, relationship problems and separations, low self-esteem and low confidence, bereavement and grief, stress and burnout, trauma, family and couple relationship difficulties, health anxiety, isolation and loneliness, anger and aggression, OCD, problems at work, bullying, abuse, and many other issues.
I am a Counselling Psychologist, and I provide individual therapy to adults, both online and in Newton Mearns, near Glasgow. I also provide therapy to children, adolescents, and couples, as well as clinical supervision to other mental health professionals. My approach is all about providing a warm, accepting and empowering space to help you explore your difficulties, and together, to find a way forward. Please get in touch for a no-obligation chat to discuss how I might help you
See more therapy options for Glasgow
Nearby Anger Management Counsellors Searches for Glasgow
- Bearsden
- Bishopbriggs
- Bothwell
- Cambuslang
- Clarkston
- Clydebank
- Milngavie
- Newton Mearns
- Paisley
- Renfrew
- Rutherglen
- Uddingston
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.