Addiction Counselling in Glasgow

Changing anything starts with the decision to try! What do you need from therapy? Is it to be understood? To feel heard and supported? Do you feel stuck with ongoing issues? Cognitive Behavioural Therapy is one way to effectively address this. Support is key here & working with me in CBT can help you. Sometimes you have to challenge things to change things and putting your trust in an experienced CBT Therapist is the first step to change & I assure you of a confidential & professional ear at all times. Work out what you want and need and make contact...you have everything to gain by putting yourself first!

I offer a warm friendly space for you to speak openly about the difficulties that may be keeping you feeling stuck. Whether it is anxiety, depression, stress, relationship difficulties, or maybe you are struggling with the impact of trauma, abuse or bereavement. I am here to listen and help you unravel the issues that are getting in the way of you living the life you desire. I am a qualified Cognitive Behavioural Therapist (CBT) with a keen interest in compassion focused therapy and mindfulness practice, providing online, telephone and face to face counselling sessions.

Sometimes we can feel stuck in life, and find ourselves caught in a cycle of unhelpful behaviour patterns or ways of relating to ourselves and others. We may feel conflicted,anxious sad or depressed but don't know why. We want to understand ourselves better and to be understood by others. We want to achieve inner peace but we don’t know how to, or feel we have the capacity to make changes or achieve lasting healing.

I’m a Cognitive Behavioural Therapist and my mission is to help you overcome whatever is holding you back from living the life you want. I provide a safe, confidential space, free from judgement for you to share what's going on for you and set goals for what you would like to be different moving forward. Together we can create an individual plan tailored to your goals and throughout our sessions, we work on strategies that empower you to make the changes you want to see for yourself. You are already searching for a therapist which is a huge step towards change!

Life can feel meaningless living without a connection with ourselves, our bodies and each other. Traumatic events and stress can lock us in a state of fear or helplessness causing us to behave reactively or to withdraw from life. The prolonged stress / anxiety of continously trying to suppress symptoms or figure everything out alone can feel completely exhausting right? As we continously battle the many 'shoulds' and judgements we ourselves and others place upon us, decision making becomes a terrifying process, preventing us from living - merely existing. I understand how isolating this can feel going through alone. I am here.

I support people to gain or regain a sense of wellbeing and to alleviate symptoms of anxiety, depression, trauma, and burn out. I deliver effective, evidence-based interventions with warmth and compassion. I am a Cognitive Behavioural Psychotherapist (PGDip University of Dundee) as well as a sex and relationship therapist.

Thanks for checking my profile! I work with clients presenting with all types of difficulties. My experiences include but are not limited to working with clients with OCD presentations, depression and generalized anxiety, traumatic childhoods, problems in relationships, in addition to self-harm and suicidal ideation. I am also skilled in trauma-informed approaches to therapy through years of working with refugee and asylum seeker populations. Most importantly, I am here to help you discover your true potential and support you through difficulties you may be experiencing in your life

I am striving to provide safe, ethical, and evidence based practice for all my clients. I see each individual as a human being who has endured suffering, and accepting unconditionally the manifestation of these suffering you may present. I would work with you collaboratively to understand your difficulties and accompany you in the journey of discovery of your own strengths, building resilience, and developing an adaptive way of coping in life. I work in an integrative, and trauma informed way in which different approaches may combine to suit your needs at any given time. Therapeutic approaches I am experienced with are listed.

There are many reasons why you may be seeking counselling. Emotional distress can be overwhelming and disabling as well as having an impact on your ability to live a full life. I aim to help clients explore their feelings in a safe, confidential and supportive environment. Each person is unique and I tailor my approach to suit the needs and preferences of each individual client. I draw upon a number of techniques within a person-centred and Integrative approach to help clients gain a better understanding of themselves and their lives and address the problems and issues that may be causing them distress.

Originally from Manchester, I now live in Glasgow. I started my counselling training in London on Goldsmith University’s Graduate Certificate in Humanistic & Psychodynamic Counselling, before completing the University of Strathclyde’s MSc, Counselling & Psychotherapy. At Strathclyde I trained in Person-Centred Therapy and this forms the basis of my practice. I have experience working with a wide variety of people, I’m particularly familiar with autism and neurodiversity, and I work with all kinds of issues including depression and anxiety, as well as those vague feelings of just not being what you ought to be.

Hello, I'm Lisa :) I am an experienced person-centred counsellor working with individuals (aged 16 years and over) and families. I know first hand how daunting it can be to chose a counsellor, particularly for people from minority groups who typically experience discrimination, so I hope my profile gives you a sense of how I work and if we'd be well suited. I aim to establish a nurturing therapeutic relationship with you characterised by transparency, authenticity, trust and just a dash of humour! My availability is: Monday 12.30 - 8pm, Tuesday 12.30 - 8pm, Thursday 12.30 - 6pm, Friday 1 - 5pm and Saturdays (online only) 1-5pm.

Connected Health and Wellbeing is a network of accredited and experienced psychologists, psychotherapists, counsellors and trainers. The directors Colin and Anne are well qualified experienced psychotherapists, clinical supervisors and trainers. First contact is with Colin or Anne who will arrange to work with you or identify who in the network is has the knowledge and expertise to meet your therapeutic or training needs.

I am a relational therapist and take a holistic approach to my clients. Broadly speaking this means I treat the person and not their problem or disorder. Rather than seeing mental health difficulties like depression or anxiety as something wrong with you that need to be fixed, I view them as valid and understandable responses to challenging life experiences. My work as a therapist is informed by both my academic training as well as my own personal struggles in striving for good mental health. I try to combine my theoretical knowledge of what can help with my own personal understanding of how challenging our lives and strugges can be

Deciding to seek support from a counsellor is a significant step in self-care. Yes, it can be intimadating and daunting, but when you are overwhelmed with the burdens life puts on you, a helping hand to navigate your way to solutions can make all the difference. I am here to support you as work your way through your issues and challenges. I offer a kind, safe place for you to share and explore your issues. I will listen without judgment, with openness, and with empathy. Together we will explore your options and resource from your own inner strengths, discover new ways of coping and restore you to your best self.

Counselling is a safe place for you to stop, take stock and explore the parts of your life that you are finding difficult. It is a time for you to use for whatever you decide, and always without pressure or judgement. I have particular experience in working with trauma and sexual abuse, but you can use counselling for all sorts of issues, for example self-esteem, stress, depression, anxiety, bereavement, relationships, suicidal thoughts, harassment at work, identity issues, breakup, or decision-making. Dealing with ‘unwanted habits’ of whatever kind can be a large part of counselling.

I believe that transformation does not just happen, it takes a plan and a support system that I can provide for you, in a safe place were you can feel listened to and understood. When you are struggling to cope with the effects of difficult life events, feelings or experiences, it can be overwhelming. Sharing your experiences and feelings with someone outside your own immediate situation provides you with a chance to unburden and I am here to support you during every step of the your journey. I want to empower you to take back control of your life, help build your resilient again and to live in a more positive and rewarding way.

Hello, I’m David. A very warm welcome to my page. Life can be really tough and challenging, particularly in these current uncertain times. Our tricky minds are often good at allowing us to become overwhelmed by our thoughts and emotions and this can make us stuck in certain behaviours and struggling to make sense of things. You may find yourself feeling anxious, low in mood or feeling stuck but not sure how to change things. Whatever may be going on for you, it can really help to have someone to talk to impartially to give you the space to talk through your difficulties, gain valuable insights and work towards your goals.

I am a CBT therapist, with a background of thirty years in professional drama. I am also an Associate Member of ISST (International Schema Society). My drama experience, linked to CBT and schema-aware therapy techniques, can help you rescript your life to make it happier, more satisfying, or, sometimes, just easier!

When we're struggling, we have many urgent needs: to be held and understood, to feel warmth, empathy and compassion, to have guidance, support, safety, wisdom. Sometimes we need help with a specific issue, and at other times we might have a vague feeling that something is wrong but not quite know what, or how to make it better. We might find ourselves in the depths of despair, or feel sort of OK but keep wondering if there's more to life. If you recognise yourself in any of the above then there is a good chance that counselling, which is a combination of science and humanity, would help you. It could even be life-changing.