Acceptance and Commitment (ACT) Counselling in Glasgow
I am an HCPC registered Chartered Counselling Psychologist, with extensive experience of working with adults, children, couples, groups and families. I practice pluralistically based on a pluralistic framework which draws on techniques and interventions from a variety of therapeutic approaches and characterised by metatherapeutic communication with clients. Informed by my clinical experience and evidence-based practice, I work collaboratively with clients to help identify their therapeutic goals and corresponding appropriate tasks, tailored to their sense of what would be most useful for them.
I am an HCPC registered Chartered Counselling Psychologist, with extensive experience of working with adults, children, couples, groups and families. I practice pluralistically based on a pluralistic framework which draws on techniques and interventions from a variety of therapeutic approaches and characterised by metatherapeutic communication with clients. Informed by my clinical experience and evidence-based practice, I work collaboratively with clients to help identify their therapeutic goals and corresponding appropriate tasks, tailored to their sense of what would be most useful for them.
Are you looking for help with neurodiversity? I'm a HCPC Practitioner Health Psychologist qualified to carry out ADHD and ASD assessment and diagnosis. As a Health Psychologist I work with individuals to assess, diagnose, and support. I work with neurodiversity and other areas such as women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self-belief and self confidence, and sleep. I use an approach that blends cognitive behavioural, solutions focused and coaching techniques and can help you identify clear goals and make positive changes in your life.
Are you looking for help with neurodiversity? I'm a HCPC Practitioner Health Psychologist qualified to carry out ADHD and ASD assessment and diagnosis. As a Health Psychologist I work with individuals to assess, diagnose, and support. I work with neurodiversity and other areas such as women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self-belief and self confidence, and sleep. I use an approach that blends cognitive behavioural, solutions focused and coaching techniques and can help you identify clear goals and make positive changes in your life.
The nature of being a human means we are all prone to experiencing difficulties with managing stress, emotions and relationships. It can help to talk about your worries and gain an understanding about what is causing them, what helps you, what makes things worse and most importantly what changes you can make to improve things. I understand that it can be difficult to reach out for help. You have made the first step by looking for support and I hope you will get in touch to discuss your situation. You can be assured that things will be taken at a pace that you find acceptable and manageable.
The nature of being a human means we are all prone to experiencing difficulties with managing stress, emotions and relationships. It can help to talk about your worries and gain an understanding about what is causing them, what helps you, what makes things worse and most importantly what changes you can make to improve things. I understand that it can be difficult to reach out for help. You have made the first step by looking for support and I hope you will get in touch to discuss your situation. You can be assured that things will be taken at a pace that you find acceptable and manageable.
Do you struggle with anxiety, depression, or a loss of a sense of self that affects your day-to-day life, relationships, or your work? Do you feel overwhelmed or frustrated just getting through the day? The difficulties you are experiencing may be due to changes in your circumstances, life transitions, or past difficult life events and experiences. You may be feeling stuck and unsure how to move forward.
Do you struggle with anxiety, depression, or a loss of a sense of self that affects your day-to-day life, relationships, or your work? Do you feel overwhelmed or frustrated just getting through the day? The difficulties you are experiencing may be due to changes in your circumstances, life transitions, or past difficult life events and experiences. You may be feeling stuck and unsure how to move forward.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
Life is complex - as are we! It’s no surprise then that in our modern, frenetic world many of us may feel overwhelmed or less able to cope than ever before. Feelings of being ‘stuck’, distressed, anxious or unhappy can happen to anyone. If this sounds familiar, then perhaps it’s time for you to start prioritising your own emotional wellbeing.
Hello, I’m Emma, and I’m a Clinical Psychologist with over nine years of experience in adult mental health within the NHS. I have experience working across the lifespan, initially working as a mental health therapist within a specialist Dialectical Behavioural Therapy team with 16–25-year-olds with severe emotion regulation difficulties. I then went on to hold a Clinical Psychologist position within a general adult community mental health team, working with a wide age range and variety of presenting difficulties.
Hello, I’m Emma, and I’m a Clinical Psychologist with over nine years of experience in adult mental health within the NHS. I have experience working across the lifespan, initially working as a mental health therapist within a specialist Dialectical Behavioural Therapy team with 16–25-year-olds with severe emotion regulation difficulties. I then went on to hold a Clinical Psychologist position within a general adult community mental health team, working with a wide age range and variety of presenting difficulties.
Hey, I’m Amy. I’m a pluralistic counsellor and psychotherapist based in Glasgow. My approach to therapy is uniquely tailored to you, drawing on different therapeutic approaches to support you in reaching your personal goals and finding meaningful change. I have experience working with individuals facing a variety of psychological difficulties, including anxiety, depression and trauma across different roles (including third sector and universities).
My practice Aurora Psychotherapy is grounded in the values of authenticity, collaboration, safety, empowerment, and respect for your autonomy.
Hey, I’m Amy. I’m a pluralistic counsellor and psychotherapist based in Glasgow. My approach to therapy is uniquely tailored to you, drawing on different therapeutic approaches to support you in reaching your personal goals and finding meaningful change. I have experience working with individuals facing a variety of psychological difficulties, including anxiety, depression and trauma across different roles (including third sector and universities).
My practice Aurora Psychotherapy is grounded in the values of authenticity, collaboration, safety, empowerment, and respect for your autonomy.
Do you feel unhappy or stuck and seem to be unable to make changes on your own? Or perhaps you are looking for someone caring to talk through your difficult thoughts and emotions to help you move forward with your life? Whatever your needs, I can provide therapy in a safe space tailored to help tackle specific problems, Together we will explore the problems that have brought you to therapy and I will work alongside you to help shine a light on difficult areas It often brings relief to understand your problems, to know you are not alone or different in what you are experiencing.
Do you feel unhappy or stuck and seem to be unable to make changes on your own? Or perhaps you are looking for someone caring to talk through your difficult thoughts and emotions to help you move forward with your life? Whatever your needs, I can provide therapy in a safe space tailored to help tackle specific problems, Together we will explore the problems that have brought you to therapy and I will work alongside you to help shine a light on difficult areas It often brings relief to understand your problems, to know you are not alone or different in what you are experiencing.
Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.
Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Together we can work to create positive changes in your life slowing you to cope better with emotions and negative issues as they arise. A warm & friendly welcome for each client. I can help you set goals to create positive changes. I offer professional advice, confidential sessions, in a non judgemental environment.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
You may feel stuck in patterns of stress, anxiety, low mood, trauma, OCD, or disordered eating. Perhaps relationships feel challenging, or overwhelming thoughts affect your daily life. You want to understand these struggles and find a way forward. You’re looking for a therapist who helps make sense of your experiences and supports lasting change. Whether you're working through emotional difficulties or aiming to enhance performance in work or life, I provide a space to explore, reflect, and develop the skills needed to create meaningful change and move towards a more fulfilling future.
You may feel stuck in patterns of stress, anxiety, low mood, trauma, OCD, or disordered eating. Perhaps relationships feel challenging, or overwhelming thoughts affect your daily life. You want to understand these struggles and find a way forward. You’re looking for a therapist who helps make sense of your experiences and supports lasting change. Whether you're working through emotional difficulties or aiming to enhance performance in work or life, I provide a space to explore, reflect, and develop the skills needed to create meaningful change and move towards a more fulfilling future.
Hi and thank you for taking the time to visit my page. I am a fully qualified Cognitive Behavioural Therapist. I am available to meet clients Face to Face in the Southside of Glasgow and also in Glasgow City Centre at the Glasgow Cognitive Therapy Centre. In addition, I offer the option of online sessions via zoom.
Hi and thank you for taking the time to visit my page. I am a fully qualified Cognitive Behavioural Therapist. I am available to meet clients Face to Face in the Southside of Glasgow and also in Glasgow City Centre at the Glasgow Cognitive Therapy Centre. In addition, I offer the option of online sessions via zoom.
Many people come to therapy unsure of what exactly feels wrong, just that something does. If you're struggling with feelings that feel unclear or overwhelming, or if you've noticed behaviours that seem impulsive or out of your control, I offer a space where you can explore them at your own pace, without pressure or judgment. Together, we’ll create an environment where you feel emotionally supported and understood, helping you uncover what’s going on and begin to find clarity. Therapy is a place for you to reflect, explore, and move forward with a better understanding of yourself, helping you regain control and confidence.
Many people come to therapy unsure of what exactly feels wrong, just that something does. If you're struggling with feelings that feel unclear or overwhelming, or if you've noticed behaviours that seem impulsive or out of your control, I offer a space where you can explore them at your own pace, without pressure or judgment. Together, we’ll create an environment where you feel emotionally supported and understood, helping you uncover what’s going on and begin to find clarity. Therapy is a place for you to reflect, explore, and move forward with a better understanding of yourself, helping you regain control and confidence.
Hello! name is Kirsten, and I am a qualified Cognitive Behavioural Psychotherapist. If you're reading this, then perhaps you feel ready (or curious!) about therapy.
I pride myself on sessions feeling safe, relaxed, and within your control. You set the pace, and I'll bring the expertise. Your time can be spent exploring what matters to you without judgement or pressure, as well as building skills and self awareness. I don't need a diagnosis to work with you and support you - just for you to be authentically yourself and set your sights on your preferred future.
Hello! name is Kirsten, and I am a qualified Cognitive Behavioural Psychotherapist. If you're reading this, then perhaps you feel ready (or curious!) about therapy.
I pride myself on sessions feeling safe, relaxed, and within your control. You set the pace, and I'll bring the expertise. Your time can be spent exploring what matters to you without judgement or pressure, as well as building skills and self awareness. I don't need a diagnosis to work with you and support you - just for you to be authentically yourself and set your sights on your preferred future.
Welcome, and thank you for taking the time to view my profile. I aim to create a safe and nurturing environment to anyone looking for support with their mental health, as I believe the foundation for all therapy is an empathetic, non-judgemental therapeutic relationship. I can provide person-centred, cognitive-behavioural (CBT) and schema-informed approaches to therapy, and have worked with a broad range of difficulties including; anxiety, relationship problems, depression and experiences of trauma.
Welcome, and thank you for taking the time to view my profile. I aim to create a safe and nurturing environment to anyone looking for support with their mental health, as I believe the foundation for all therapy is an empathetic, non-judgemental therapeutic relationship. I can provide person-centred, cognitive-behavioural (CBT) and schema-informed approaches to therapy, and have worked with a broad range of difficulties including; anxiety, relationship problems, depression and experiences of trauma.
Are you feeling disconnected from yourself and your relationship with others? Have you lost your sense of self? I am an integrative Cognitive Behavioural Therapist and I am passionate about working collaboratively with my clients to support them in their journey to a happier, calmer and more fulfilling life. I have experience working with all anxiety based conditions low mood (depression and grief) and low self esteem issues as well as trauma led work. My approach is compassion based and led by my clients needs and goals, supporting them to maintain the changes they make during their therapeutic journey with me.
Are you feeling disconnected from yourself and your relationship with others? Have you lost your sense of self? I am an integrative Cognitive Behavioural Therapist and I am passionate about working collaboratively with my clients to support them in their journey to a happier, calmer and more fulfilling life. I have experience working with all anxiety based conditions low mood (depression and grief) and low self esteem issues as well as trauma led work. My approach is compassion based and led by my clients needs and goals, supporting them to maintain the changes they make during their therapeutic journey with me.
About Me My Approach. I Specalise in anxiety, depression, work related issues, addiction, and self-development for all age groups. I provide a warm, safe and private environment where you will be allowed the space and time to present your specific concerns or issues in a non-judgemental way. Where you are encouraged to speak openly and engage in your own therapy process. Where I will actively listen and work with you at a depth and pace that is right for you. Tailoring and adapting each session for you as well as guiding and supporting you through the process. Providing and designing specialist therapeutic material to build upon yo
About Me My Approach. I Specalise in anxiety, depression, work related issues, addiction, and self-development for all age groups. I provide a warm, safe and private environment where you will be allowed the space and time to present your specific concerns or issues in a non-judgemental way. Where you are encouraged to speak openly and engage in your own therapy process. Where I will actively listen and work with you at a depth and pace that is right for you. Tailoring and adapting each session for you as well as guiding and supporting you through the process. Providing and designing specialist therapeutic material to build upon yo
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
With 20 years' experience, I am a leading authority in marriage, couple and relationship counselling. I have had the pleasure and privilege of helping countless couples resolve their differences and re-establish an emotional connection. I am passionate about my work and the changes I help to facilitate. When you’re having a relationship or marital problems, it’s natural to want to talk about it. Unfortunately, turning to those around you isn’t always possible or the best option. What you really need is an independent ear — someone who can view your relationship without bias and who won’t take sides.
With 20 years' experience, I am a leading authority in marriage, couple and relationship counselling. I have had the pleasure and privilege of helping countless couples resolve their differences and re-establish an emotional connection. I am passionate about my work and the changes I help to facilitate. When you’re having a relationship or marital problems, it’s natural to want to talk about it. Unfortunately, turning to those around you isn’t always possible or the best option. What you really need is an independent ear — someone who can view your relationship without bias and who won’t take sides.
Life can throw many things at us, sometimes we need help finding new ways of coping and sometimes we just need to offload knowing someone is hearing us. Whether you need help dealing with everyday stresses or you’re feeling the burden of carrying guilt or shame. I’m here to help ease that burden or help develop new ways of managing life. I work in a very integrative way; I believe strongly that we are all different and that what works for one person might not work for another.
Life can throw many things at us, sometimes we need help finding new ways of coping and sometimes we just need to offload knowing someone is hearing us. Whether you need help dealing with everyday stresses or you’re feeling the burden of carrying guilt or shame. I’m here to help ease that burden or help develop new ways of managing life. I work in a very integrative way; I believe strongly that we are all different and that what works for one person might not work for another.
See more therapy options for Glasgow
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Glasgow
- Airdrie
- Bearsden
- Bishopbriggs
- Clarkston
- Coatbridge
- East Kilbride
- Falkirk
- Lanark
- Motherwell
- Newton Mearns
- Paisley
- Stirling