Acceptance and Commitment (ACT) Counselling in Glasgow
At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore, in a safe space, how they are feeling with somebody else.
At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore, in a safe space, how they are feeling with somebody else.
We provide Counselling and Psychotherapy for Individuals dealing with personal or sexual issues and Couples dealing with Relationship issues or Sexual difficulties. Psychosexual therapy or Sex Therapy is a talking-based treatment and doesn't involve touch during consultation. Psychosexual problems can be emotional and/or psychological and can be caused by, or lead to, physical problems. Our approach is based on the Biopsychosocial Healthcare Model so, we may at times refer a client to a GP if necessary e.g., for an endocrine test to check various hormone levels.
We provide Counselling and Psychotherapy for Individuals dealing with personal or sexual issues and Couples dealing with Relationship issues or Sexual difficulties. Psychosexual therapy or Sex Therapy is a talking-based treatment and doesn't involve touch during consultation. Psychosexual problems can be emotional and/or psychological and can be caused by, or lead to, physical problems. Our approach is based on the Biopsychosocial Healthcare Model so, we may at times refer a client to a GP if necessary e.g., for an endocrine test to check various hormone levels.
Do you feel unhappy or stuck and seem to be unable to make changes on your own? Or perhaps you are looking for someone caring to talk through your difficult thoughts and emotions to help you move forward with your life? Whatever your needs, I can provide therapy in a safe space tailored to help tackle specific problems, Together we will explore the problems that have brought you to therapy and I will work alongside you to help shine a light on difficult areas It often brings relief to understand your problems, to know you are not alone or different in what you are experiencing.
Do you feel unhappy or stuck and seem to be unable to make changes on your own? Or perhaps you are looking for someone caring to talk through your difficult thoughts and emotions to help you move forward with your life? Whatever your needs, I can provide therapy in a safe space tailored to help tackle specific problems, Together we will explore the problems that have brought you to therapy and I will work alongside you to help shine a light on difficult areas It often brings relief to understand your problems, to know you are not alone or different in what you are experiencing.
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
Hi, Are you exhausted and overwhelmed by life? Wanting to rediscover happiness and break free from the cycle of negative thoughts and unhelpful behaviours, rest assured that you're not alone! Together, we can embark on a collaborative journey to understand the factors that have led you to this point and explore how your thinking impacts how you feel and, how that affects your actions. My goal is to equip you with knowledge that will empower you to make well-informed decisions and, enable you to respond rather than react to life events.
I work with a variety of difficulties and client presenting issues. I have experience working in sport and exercise and counselling services. I support clients with their mental heath including experiencing anxiety, depression, low self-esteem, eating disorders, emotion dis-regulation to mention a few. I support clients experiencing challenging life circumstance. I work together with clients to reach their full potential in life and work with people involved in the sport and broadly performance environment, exercise and physical activity. I have worked in support of the transplant community and the LGBTQIA+ community.
I work with a variety of difficulties and client presenting issues. I have experience working in sport and exercise and counselling services. I support clients with their mental heath including experiencing anxiety, depression, low self-esteem, eating disorders, emotion dis-regulation to mention a few. I support clients experiencing challenging life circumstance. I work together with clients to reach their full potential in life and work with people involved in the sport and broadly performance environment, exercise and physical activity. I have worked in support of the transplant community and the LGBTQIA+ community.
Are you feeling disconnected from yourself and your relationship with others? Have you lost your sense of self? I am an integrative Cognitive Behavioural Therapist and I am passionate about working collaboratively with my clients to support them in their journey to a happier, calmer and more fulfilling life. I have experience working with all anxiety based conditions low mood (depression and grief) and low self esteem issues as well as trauma led work. My approach is compassion based and led by my clients needs and goals, supporting them to maintain the changes they make during their therapeutic journey with me.
Are you feeling disconnected from yourself and your relationship with others? Have you lost your sense of self? I am an integrative Cognitive Behavioural Therapist and I am passionate about working collaboratively with my clients to support them in their journey to a happier, calmer and more fulfilling life. I have experience working with all anxiety based conditions low mood (depression and grief) and low self esteem issues as well as trauma led work. My approach is compassion based and led by my clients needs and goals, supporting them to maintain the changes they make during their therapeutic journey with me.
We all go through times when life feels challenging, and it’s not always easy to know how to move forward. Maybe you feel stuck in unhelpful patterns, or difficult emotions are getting in the way of living the life you want. Whatever you're going through, you don’t have to figure it out alone.
I provide a supportive space where you can explore what’s on your mind and make sense of the challenges that have brought you to therapy. I work with a wide range of issues, including low self-esteem, anxiety, depression, stress, grief, and more.
We all go through times when life feels challenging, and it’s not always easy to know how to move forward. Maybe you feel stuck in unhelpful patterns, or difficult emotions are getting in the way of living the life you want. Whatever you're going through, you don’t have to figure it out alone.
I provide a supportive space where you can explore what’s on your mind and make sense of the challenges that have brought you to therapy. I work with a wide range of issues, including low self-esteem, anxiety, depression, stress, grief, and more.
Perhaps you’re feeling overwhelmed, stuck in the same cycle of anxiety or depression, or you’ve experienced trauma that continues to affect your life in ways you wish you could change. You may be looking for someone who truly listens, a place where you can explore your thoughts and feelings without judgment. Whether you’re facing emotional pain, past trauma, relationship issues, or struggling with a general sense of unease, I am here to help you on your journey toward healing and personal growth. I often work with individuals who feel stuck or conflicted, whether it’s in their emotions, relationships, or life decisions.
Perhaps you’re feeling overwhelmed, stuck in the same cycle of anxiety or depression, or you’ve experienced trauma that continues to affect your life in ways you wish you could change. You may be looking for someone who truly listens, a place where you can explore your thoughts and feelings without judgment. Whether you’re facing emotional pain, past trauma, relationship issues, or struggling with a general sense of unease, I am here to help you on your journey toward healing and personal growth. I often work with individuals who feel stuck or conflicted, whether it’s in their emotions, relationships, or life decisions.
Do you struggle with anxiety, depression, or a loss of a sense of self that affects your day-to-day life, relationships, or your work? Do you feel overwhelmed or frustrated just getting through the day? The difficulties you are experiencing may be due to changes in your circumstances, life transitions, or past difficult life events and experiences. You may be feeling stuck and unsure how to move forward.
Do you struggle with anxiety, depression, or a loss of a sense of self that affects your day-to-day life, relationships, or your work? Do you feel overwhelmed or frustrated just getting through the day? The difficulties you are experiencing may be due to changes in your circumstances, life transitions, or past difficult life events and experiences. You may be feeling stuck and unsure how to move forward.
Hello! name is Kirsten, and I am a qualified Cognitive Behavioural Psychotherapist. If you're reading this, then perhaps you feel ready (or curious!) about therapy.
I pride myself on sessions feeling safe, relaxed, and within your control. You set the pace, and I'll bring the expertise. Your time can be spent exploring what matters to you without judgement or pressure, as well as building skills and self awareness. I don't need a diagnosis to work with you and support you - just for you to be authentically yourself and set your sights on your preferred future.
Hello! name is Kirsten, and I am a qualified Cognitive Behavioural Psychotherapist. If you're reading this, then perhaps you feel ready (or curious!) about therapy.
I pride myself on sessions feeling safe, relaxed, and within your control. You set the pace, and I'll bring the expertise. Your time can be spent exploring what matters to you without judgement or pressure, as well as building skills and self awareness. I don't need a diagnosis to work with you and support you - just for you to be authentically yourself and set your sights on your preferred future.
“We don’t see things as they are, we see them as we are.” - Anais Nin.
Hello and welcome to my profile. My name is Daniela and I am a qualified Cognitive Behavioural Therapist and a member of the professional body BACP. I work from my home
therapy room in the west end of Glasgow (pictures underneath). It is my hope that I have created a serene, warm and welcoming space for us to work together with whatever issues you are experiencing. Starting therapy can be daunting and the fact you have taken this first step and started looking is courageous and is an indication that you want your life to be happier and more fulfilling.
“We don’t see things as they are, we see them as we are.” - Anais Nin.
Hello and welcome to my profile. My name is Daniela and I am a qualified Cognitive Behavioural Therapist and a member of the professional body BACP. I work from my home
therapy room in the west end of Glasgow (pictures underneath). It is my hope that I have created a serene, warm and welcoming space for us to work together with whatever issues you are experiencing. Starting therapy can be daunting and the fact you have taken this first step and started looking is courageous and is an indication that you want your life to be happier and more fulfilling.
Hello! I am a therapist specialising in the treatment of OCD. I also have extensive experience working with LGBT individuals. My name is Eleanor (she/her) welcome to my page! My job is to get to know you as a person, to understand what makes you you, and to accept you for who you are – unconditionally. There may be things going on in your life or your mind that are troubling to you. There may be many conflicting and challenging emotions with which you feel unable to cope. Whether these issues have only recently come to light, or you have been suffering for some time, healing and growth are always possible for everyone.
Hello! I am a therapist specialising in the treatment of OCD. I also have extensive experience working with LGBT individuals. My name is Eleanor (she/her) welcome to my page! My job is to get to know you as a person, to understand what makes you you, and to accept you for who you are – unconditionally. There may be things going on in your life or your mind that are troubling to you. There may be many conflicting and challenging emotions with which you feel unable to cope. Whether these issues have only recently come to light, or you have been suffering for some time, healing and growth are always possible for everyone.
You may have spent years trying to push down what happened, telling yourself it wasn’t that bad or that you should be over it by now. Perhaps you've built a life, stayed busy, or looked after others—yet deep down, something still doesn’t feel right. Maybe you struggle with trust, setting boundaries, or feeling safe in your own body. Certain situations might trigger fear, shame, or sadness, and you don’t fully understand why. You might even question whether what happened to you really counts as trauma. If any of this feels familiar, you don’t have to carry it alone.
You may have spent years trying to push down what happened, telling yourself it wasn’t that bad or that you should be over it by now. Perhaps you've built a life, stayed busy, or looked after others—yet deep down, something still doesn’t feel right. Maybe you struggle with trust, setting boundaries, or feeling safe in your own body. Certain situations might trigger fear, shame, or sadness, and you don’t fully understand why. You might even question whether what happened to you really counts as trauma. If any of this feels familiar, you don’t have to carry it alone.
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
The idea of my approach is an integrative one: I've studied, and I'm qualified to deliver, a mixed modality of therapies to address client issues. From psychodynamic active listening and using a safe space to get things out in the open, or perhaps using CBT techniques to address something specific, either way - I'm equipped to help guide you through what it is that is troubling you, or holding you back, from moving forward.
Are you looking for help with neurodiversity? I'm a HCPC Practitioner Health Psychologist qualified to carry out ADHD and ASD assessment and diagnosis. As a Health Psychologist I work with individuals to assess, diagnose, and support. I work with neurodiversity and other areas such as women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self-belief and self confidence, and sleep. I use an approach that blends cognitive behavioural, solutions focused and coaching techniques and can help you identify clear goals and make positive changes in your life.
Are you looking for help with neurodiversity? I'm a HCPC Practitioner Health Psychologist qualified to carry out ADHD and ASD assessment and diagnosis. As a Health Psychologist I work with individuals to assess, diagnose, and support. I work with neurodiversity and other areas such as women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self-belief and self confidence, and sleep. I use an approach that blends cognitive behavioural, solutions focused and coaching techniques and can help you identify clear goals and make positive changes in your life.
Many people come to therapy unsure of what exactly feels wrong, just that something does. If you're struggling with feelings that feel unclear or overwhelming, or if you've noticed behaviours that seem impulsive or out of your control, I offer a space where you can explore them at your own pace, without pressure or judgment. Together, we’ll create an environment where you feel emotionally supported and understood, helping you uncover what’s going on and begin to find clarity. Therapy is a place for you to reflect, explore, and move forward with a better understanding of yourself, helping you regain control and confidence.
Many people come to therapy unsure of what exactly feels wrong, just that something does. If you're struggling with feelings that feel unclear or overwhelming, or if you've noticed behaviours that seem impulsive or out of your control, I offer a space where you can explore them at your own pace, without pressure or judgment. Together, we’ll create an environment where you feel emotionally supported and understood, helping you uncover what’s going on and begin to find clarity. Therapy is a place for you to reflect, explore, and move forward with a better understanding of yourself, helping you regain control and confidence.
Hi, I'm SJ a fully trained and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - Fears & Phobias - ADHD - Addictions - Low Self Esteem - Loss- Low Mood - Depression - OCD - Frustration - Anger
Hi, I'm SJ a fully trained and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - Fears & Phobias - ADHD - Addictions - Low Self Esteem - Loss- Low Mood - Depression - OCD - Frustration - Anger
I support people to gain or regain a sense of wellbeing and to alleviate symptoms of anxiety, depression, trauma, and burn out. I deliver effective, evidence-based interventions with warmth and compassion. I am a Cognitive Behavioural Psychotherapist (PGDip University of Dundee) as well as a sex and relationship therapist.
I support people to gain or regain a sense of wellbeing and to alleviate symptoms of anxiety, depression, trauma, and burn out. I deliver effective, evidence-based interventions with warmth and compassion. I am a Cognitive Behavioural Psychotherapist (PGDip University of Dundee) as well as a sex and relationship therapist.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
Many of our clients come to us feeling overwhelmed, stuck, or unsure how to move forward. They may be dealing with anxiety, low mood, identity struggles, trauma, or wondering if ADHD could explain lifelong challenges. Some have tried therapy before, others are reaching out for the first time. What they all want is a space to feel heard, to understand what’s happening for them, and to find approaches that genuinely help. At Psyche Therapy, we know there’s no one-size-fits-all solution — which is why we tailor support to each person. Our goal is to help you explore what works best for you, with compassion and evidence-based care.
Many of our clients come to us feeling overwhelmed, stuck, or unsure how to move forward. They may be dealing with anxiety, low mood, identity struggles, trauma, or wondering if ADHD could explain lifelong challenges. Some have tried therapy before, others are reaching out for the first time. What they all want is a space to feel heard, to understand what’s happening for them, and to find approaches that genuinely help. At Psyche Therapy, we know there’s no one-size-fits-all solution — which is why we tailor support to each person. Our goal is to help you explore what works best for you, with compassion and evidence-based care.
See more therapy options for Glasgow
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Glasgow
- Airdrie
- Bearsden
- Bishopbriggs
- Clarkston
- Coatbridge
- East Kilbride
- Falkirk
- Lanark
- Motherwell
- Newton Mearns
- Paisley
- Stirling