Acceptance and Commitment (ACT) Counselling in Glasgow
If you are reading this you will be searching for someone that is able to support you at a time you need it most. . My suggestion is to read the statements and contact the individual that can support you directly with the issue you would like to work with. I am a registered accredited member of BACP & NCPS. I have over 25+ years of working in Third Sector, NHS, Education & Private Sector. I am an Author and work as a Psychotherapist, Clinical Supervisor & Coach - I work from a Integrative perspective - working with Person Centred, CBT or Attachment modalities enables me to work uniquely with the modality that suits you
If you are reading this you will be searching for someone that is able to support you at a time you need it most. . My suggestion is to read the statements and contact the individual that can support you directly with the issue you would like to work with. I am a registered accredited member of BACP & NCPS. I have over 25+ years of working in Third Sector, NHS, Education & Private Sector. I am an Author and work as a Psychotherapist, Clinical Supervisor & Coach - I work from a Integrative perspective - working with Person Centred, CBT or Attachment modalities enables me to work uniquely with the modality that suits you
Perhaps you’re feeling overwhelmed, stuck in the same cycle of anxiety, or you’ve experienced trauma that continues to affect your life in ways you wish you could change. You may be looking for someone who truly listens, a place where you can explore your thoughts and feelings without judgment. Whether you’re facing emotional pain, past trauma, relationship issues, or struggling with a general sense of unease, I am here to help you on your journey toward healing and personal growth.
Perhaps you’re feeling overwhelmed, stuck in the same cycle of anxiety, or you’ve experienced trauma that continues to affect your life in ways you wish you could change. You may be looking for someone who truly listens, a place where you can explore your thoughts and feelings without judgment. Whether you’re facing emotional pain, past trauma, relationship issues, or struggling with a general sense of unease, I am here to help you on your journey toward healing and personal growth.
Welcome to my profile. I am an experienced psychotherapist with over eighteen years experience of working with adults and couples with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client or couple make the changes they wish to achieve when working with me. Every person or couple is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate & Masters Degree level. I am an Accredited Practitioner.
Welcome to my profile. I am an experienced psychotherapist with over eighteen years experience of working with adults and couples with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client or couple make the changes they wish to achieve when working with me. Every person or couple is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate & Masters Degree level. I am an Accredited Practitioner.
I use a mix of evidence-based therapies, such as CBT, ACT, and CFT, along with trauma-informed and relational approaches.
I am a Clinical Psychologist specialising in anxiety, panic, and overthinking.
I offer online therapy across the UK for adults who feel stuck in cycles of worry, stress, or emotional overwhelm.
Common difficulties I work with include persistent anxiety, panic attacks, burnout, low mood, and the impact of past experiences. Therapy can help you understand what is driving these patterns and develop a more manageable, grounded way of responding.
I have over seven years of experience working in NHS services, supporting adults and young people with a range of mental health needs and neurodevelopmental profiles.
I use a mix of evidence-based therapies, such as CBT, ACT, and CFT, along with trauma-informed and relational approaches.
I am a Clinical Psychologist specialising in anxiety, panic, and overthinking.
I offer online therapy across the UK for adults who feel stuck in cycles of worry, stress, or emotional overwhelm.
Common difficulties I work with include persistent anxiety, panic attacks, burnout, low mood, and the impact of past experiences. Therapy can help you understand what is driving these patterns and develop a more manageable, grounded way of responding.
I have over seven years of experience working in NHS services, supporting adults and young people with a range of mental health needs and neurodevelopmental profiles.
I take an IFS informed approach, integrating EMDR, CBT, ACT, and IPT to help you reach your goals.
Are you struggling with self-esteem, relationships, grief, or your mental health? Perhaps you feel "stuck" in patterns you can’t quite break or overwhelmed by anxiety and intrusive thoughts. You may be looking for a safe space to explore these challenges without judgment; wanting to understand the root of your difficulties while making practical changes to improve your wellbeing. Whether you are navigating trauma, bereavement, or the impact of hormonal changes, your goal is to find a way forward, develop a more compassionate relationship with yourself, and build a stable sense of internal value.
I take an IFS informed approach, integrating EMDR, CBT, ACT, and IPT to help you reach your goals.
Are you struggling with self-esteem, relationships, grief, or your mental health? Perhaps you feel "stuck" in patterns you can’t quite break or overwhelmed by anxiety and intrusive thoughts. You may be looking for a safe space to explore these challenges without judgment; wanting to understand the root of your difficulties while making practical changes to improve your wellbeing. Whether you are navigating trauma, bereavement, or the impact of hormonal changes, your goal is to find a way forward, develop a more compassionate relationship with yourself, and build a stable sense of internal value.
Taking the first step toward therapy can feel daunting, it can take a lot of courage to ask for help. My aim is to offer you a space that feels genuinely safe - somewhere you can speak openly, without fear of judgement, and begin to make sense of whatever you're carrying.
At the heart of my practice is a belief that the relationship between therapist and client matters more than any technique or model. When that connection feels right, real change becomes possible. I bring warmth, curiosity, and a deep respect for your individuality to every session.
Taking the first step toward therapy can feel daunting, it can take a lot of courage to ask for help. My aim is to offer you a space that feels genuinely safe - somewhere you can speak openly, without fear of judgement, and begin to make sense of whatever you're carrying.
At the heart of my practice is a belief that the relationship between therapist and client matters more than any technique or model. When that connection feels right, real change becomes possible. I bring warmth, curiosity, and a deep respect for your individuality to every session.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
Are you feeling weighed down by low mood, anxiety, or trouble sleeping? Whether these feelings stem from a challenging life event, a major transition like changes in health or employment, or seem to have appeared out of nowhere, it can feel overwhelming. You may even feel stuck, unsure of how to move forward, and disconnected from the things and people that once brought joy and meaning to your life. When life feels this way, it’s easy to withdraw, which can unintentionally deepen those feelings of isolation and helplessness. But it doesn't have to stay this way!
Are you feeling weighed down by low mood, anxiety, or trouble sleeping? Whether these feelings stem from a challenging life event, a major transition like changes in health or employment, or seem to have appeared out of nowhere, it can feel overwhelming. You may even feel stuck, unsure of how to move forward, and disconnected from the things and people that once brought joy and meaning to your life. When life feels this way, it’s easy to withdraw, which can unintentionally deepen those feelings of isolation and helplessness. But it doesn't have to stay this way!
In addition to Compassion Focused Therapy, I draw on Acceptance and Commitment Therapy techniques to help parents clarify what truly matters to them.
Parenthood can be really hard, and navigating its challenges and accompanying emotions can be a struggle at times. At The Hazel Tree Practice I use a collaborative Compassion Focused Therapy approach to help parents find more calm and joy, and to let go of any shame they may be carrying if they are not 'enjoying every moment'.
I am a Clinical Psychologist with specialist training in child and family psychology. I am dedicated to supporting parents' and caregivers' psychological wellbeing, because I know from both research and experience that when parents and caregivers are happier and calmer, the whole family is too.
In addition to Compassion Focused Therapy, I draw on Acceptance and Commitment Therapy techniques to help parents clarify what truly matters to them.
Parenthood can be really hard, and navigating its challenges and accompanying emotions can be a struggle at times. At The Hazel Tree Practice I use a collaborative Compassion Focused Therapy approach to help parents find more calm and joy, and to let go of any shame they may be carrying if they are not 'enjoying every moment'.
I am a Clinical Psychologist with specialist training in child and family psychology. I am dedicated to supporting parents' and caregivers' psychological wellbeing, because I know from both research and experience that when parents and caregivers are happier and calmer, the whole family is too.
I am a qualified counsellor with a passion for supporting children, young people, and adults through life’s challenges. Currently working as a counsellor within a primary school, I have experience helping children navigate emotional difficulties, build resilience, and develop healthy coping strategies in a safe and supportive environment.
I offer one-to-one counselling sessions for children, young people, and adults across Glasgow face-to-face, alternatively , online, telephone anywhere in the UK. For children, I provide face-to-face counselling, supporting issues such as trauma, emotional wellbeing, anxiety, low self-esteem,
I am a qualified counsellor with a passion for supporting children, young people, and adults through life’s challenges. Currently working as a counsellor within a primary school, I have experience helping children navigate emotional difficulties, build resilience, and develop healthy coping strategies in a safe and supportive environment.
I offer one-to-one counselling sessions for children, young people, and adults across Glasgow face-to-face, alternatively , online, telephone anywhere in the UK. For children, I provide face-to-face counselling, supporting issues such as trauma, emotional wellbeing, anxiety, low self-esteem,
We provide Counselling and Psychotherapy for Individuals dealing with personal or sexual issues and Couples dealing with Relationship issues or Sexual difficulties. Psychosexual therapy or Sex Therapy is a talking-based treatment and doesn't involve touch during consultation. Psychosexual problems can be emotional and/or psychological and can be caused by, or lead to, physical problems. Our approach is based on the Biopsychosocial Healthcare Model so, we may at times refer a client to a GP if necessary e.g., for an endocrine test to check various hormone levels.
We provide Counselling and Psychotherapy for Individuals dealing with personal or sexual issues and Couples dealing with Relationship issues or Sexual difficulties. Psychosexual therapy or Sex Therapy is a talking-based treatment and doesn't involve touch during consultation. Psychosexual problems can be emotional and/or psychological and can be caused by, or lead to, physical problems. Our approach is based on the Biopsychosocial Healthcare Model so, we may at times refer a client to a GP if necessary e.g., for an endocrine test to check various hormone levels.
Hello! I am a therapist specialising in the treatment of OCD. I also have extensive experience working with LGBT individuals. My name is Eleanor (she/her) welcome to my page! My job is to get to know you as a person, to understand what makes you you, and to accept you for who you are – unconditionally. There may be things going on in your life or your mind that are troubling to you. There may be many conflicting and challenging emotions with which you feel unable to cope. Whether these issues have only recently come to light, or you have been suffering for some time, healing and growth are always possible for everyone.
Hello! I am a therapist specialising in the treatment of OCD. I also have extensive experience working with LGBT individuals. My name is Eleanor (she/her) welcome to my page! My job is to get to know you as a person, to understand what makes you you, and to accept you for who you are – unconditionally. There may be things going on in your life or your mind that are troubling to you. There may be many conflicting and challenging emotions with which you feel unable to cope. Whether these issues have only recently come to light, or you have been suffering for some time, healing and growth are always possible for everyone.
Dr Emma Darroch
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Glasgow G61
Waitlist for new clients
No matter what you are going through, I am here to listen and to help. Life can be truly difficult at times and I am passionate about empowering people to work through its challenges. Whether you feel that you need a supportive space to talk, want to learn coping strategies for your difficulties and life's challenges so that you are not held back in achieving what you want from life, or are looking to work through traumatic experiences, my aim is to help you find a way forward that best suits you. I have broad experience working with diverse mental health concerns & across various settings Testimonials: www.mindsetmattersuk.com
No matter what you are going through, I am here to listen and to help. Life can be truly difficult at times and I am passionate about empowering people to work through its challenges. Whether you feel that you need a supportive space to talk, want to learn coping strategies for your difficulties and life's challenges so that you are not held back in achieving what you want from life, or are looking to work through traumatic experiences, my aim is to help you find a way forward that best suits you. I have broad experience working with diverse mental health concerns & across various settings Testimonials: www.mindsetmattersuk.com
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
With 25 years' experience, I am a leading authority in marriage, couple and relationship counselling. I have had the pleasure and privilege of helping countless couples resolve their differences and re-establish an emotional connection. I am passionate about my work and the changes I help to facilitate. When you’re having a relationship or marital problems, it’s natural to want to talk about it. Unfortunately, turning to those around you isn’t always possible or the best option. What you really need is an independent ear — someone who can view your relationship without bias and who won’t take sides.
With 25 years' experience, I am a leading authority in marriage, couple and relationship counselling. I have had the pleasure and privilege of helping countless couples resolve their differences and re-establish an emotional connection. I am passionate about my work and the changes I help to facilitate. When you’re having a relationship or marital problems, it’s natural to want to talk about it. Unfortunately, turning to those around you isn’t always possible or the best option. What you really need is an independent ear — someone who can view your relationship without bias and who won’t take sides.
I'm trained in a number of therapeutic approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focussed Therapy, Mindfulness Based Cognitive Therapy, Integral Eye Movement Technique and supportive Nervous System regulation techniques.
I’m Rachael, a compassionate and down-to-earth therapist working integratively to provide a bespoke service for each individual client. I believe in the value of taking a holistic approach to therapy, and so I work with the whole person, rather than focussing on symptoms alone.
I'm trained in a number of therapeutic approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focussed Therapy, Mindfulness Based Cognitive Therapy, Integral Eye Movement Technique and supportive Nervous System regulation techniques.
I’m Rachael, a compassionate and down-to-earth therapist working integratively to provide a bespoke service for each individual client. I believe in the value of taking a holistic approach to therapy, and so I work with the whole person, rather than focussing on symptoms alone.
I have extensive training and experience in Cognitive Behavioural Therapy (CBT), Schema Therapy, Compassion Focused Therapy (CFT), Eye Movement Desensitisation Reprocessing (EMDR) and Acceptance and Commitment Therapy ( ACT).
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 20 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
I have extensive training and experience in Cognitive Behavioural Therapy (CBT), Schema Therapy, Compassion Focused Therapy (CFT), Eye Movement Desensitisation Reprocessing (EMDR) and Acceptance and Commitment Therapy ( ACT).
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 20 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
My approach combines Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Compassion-Focused Therapy (CFT).
You may be used to carrying on. Meeting responsibilities, supporting others, and appearing to cope, while struggling internally with anxiety, perfectionism, ADHD, chronic illness, or a significant life transition.
Many of the people I work with have spent years trying to understand themselves. They've read the books, listened to the podcasts, and know why they struggle, yet still find themselves caught in the same patterns.
Therapy offers a space to look beyond symptoms and explore what may be happening underneath, while developing practical ways of responding to life's challenges.
My approach combines Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Compassion-Focused Therapy (CFT).
You may be used to carrying on. Meeting responsibilities, supporting others, and appearing to cope, while struggling internally with anxiety, perfectionism, ADHD, chronic illness, or a significant life transition.
Many of the people I work with have spent years trying to understand themselves. They've read the books, listened to the podcasts, and know why they struggle, yet still find themselves caught in the same patterns.
Therapy offers a space to look beyond symptoms and explore what may be happening underneath, while developing practical ways of responding to life's challenges.
I am a Counselling Psychologist with over ten years of experience working in public and private mental health services. I have worked with a range of mental health presentations, from common mental health concerns to severe and enduring mental health conditions.
I am an openly queer practitioner who value inclusive, culturally sensitive, and anti-discriminatory practice. I have an interest in supporting gender, sexuality, and relationally diverse people, and to explore the many challenges and joys of being queer.
I am a Counselling Psychologist with over ten years of experience working in public and private mental health services. I have worked with a range of mental health presentations, from common mental health concerns to severe and enduring mental health conditions.
I am an openly queer practitioner who value inclusive, culturally sensitive, and anti-discriminatory practice. I have an interest in supporting gender, sexuality, and relationally diverse people, and to explore the many challenges and joys of being queer.
I provide expert support for people who:
• Have experienced trauma, particularly gender-based, systemic, or sexual trauma.
• Feels overwhelmed, or disconnected from themselves.
• Is trying to cope with strong internal experiences — emotions, sensations, or memories — that feel hard to manage alone.
• Is open to talking therapy but is also curious about body-based or holistic approaches.
• Wants support from someone who understands the impact of trauma not only on the individual, but within the wider social and systemic context.
• Values collaboration and wants a therapist who meets them as a whole person, not as a diagnosis.
I provide expert support for people who:
• Have experienced trauma, particularly gender-based, systemic, or sexual trauma.
• Feels overwhelmed, or disconnected from themselves.
• Is trying to cope with strong internal experiences — emotions, sensations, or memories — that feel hard to manage alone.
• Is open to talking therapy but is also curious about body-based or holistic approaches.
• Wants support from someone who understands the impact of trauma not only on the individual, but within the wider social and systemic context.
• Values collaboration and wants a therapist who meets them as a whole person, not as a diagnosis.
See more therapy options for Glasgow
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Glasgow
- Bearsden
- Bishopbriggs
- Clarkston
- Coatbridge
- East Kilbride
- Falkirk
- Hamilton
- Irvine
- Motherwell
- Newton Mearns
- Paisley
- Stirling
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.