Mindfulness-Based (MBCT) Counselling in Merchant City, Glasgow
Dr Louise Legg
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Merchant City, Glasgow G2
My main training is in Schema Therapy, CBT, EMDR and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness-CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
My main training is in Schema Therapy, CBT, EMDR and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness-CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
We can develop coping strategies: Learn practical techniques like mindfulness, to manage stress and build resilience.
Feeling Overwhelmed? Let's Talk. Life can be full of unexpected twists and turns, leaving us feeling lost, anxious, or simply unsure of how to navigate challenging times. Whether you're dealing with a significant loss, relationship difficulties, or a personal crisis, you're not alone. In our sessions, we'll work together to: Understand your unique experiences: Explore your thoughts, feelings, and behaviours to gain a deeper understanding of yourself. Identify your goals: Discover what's truly important to you and create a personalised plan for moving forward.
We can develop coping strategies: Learn practical techniques like mindfulness, to manage stress and build resilience.
Feeling Overwhelmed? Let's Talk. Life can be full of unexpected twists and turns, leaving us feeling lost, anxious, or simply unsure of how to navigate challenging times. Whether you're dealing with a significant loss, relationship difficulties, or a personal crisis, you're not alone. In our sessions, we'll work together to: Understand your unique experiences: Explore your thoughts, feelings, and behaviours to gain a deeper understanding of yourself. Identify your goals: Discover what's truly important to you and create a personalised plan for moving forward.
I may use some mindfulness as part of my approach but your needs are key to the work.
How will you feel when you come to therapy? Nervous, anxious or scared probably. These feelings are natural but I provide a safe space where you can be your authentic self and feel heard during the difficult times.
I won't 'fix' you but you will leave our sessions feeling different because of the work we do together.
I have worked on myself over the years and this means that I too am able to being my authentic self.
I won't use jargon ot try to be the expert. The sessions are yours and I will work with you to reach your goals and enriches your life.
I may use some mindfulness as part of my approach but your needs are key to the work.
How will you feel when you come to therapy? Nervous, anxious or scared probably. These feelings are natural but I provide a safe space where you can be your authentic self and feel heard during the difficult times.
I won't 'fix' you but you will leave our sessions feeling different because of the work we do together.
I have worked on myself over the years and this means that I too am able to being my authentic self.
I won't use jargon ot try to be the expert. The sessions are yours and I will work with you to reach your goals and enriches your life.
Our sessions may include nervous system regulation tools, mindfulness, breath-work exercises, somatic experiencing, inner child work and more.
I work with a variety of issues including anxiety, complex trauma and inner child wounds. Whether you are carrying the weight of painful memories, struggling with overwhelming emotions, dealing with constant shame and self-doubt, or simply need someone to talk to, I’m here to help you move forward, no matter where you are in your journey. My approach is designed to help you cultivate emotional resilience, improve your relationship with yourself and others and allow you to step into a life that feels authentic, fulfilling and empowering.
Our sessions may include nervous system regulation tools, mindfulness, breath-work exercises, somatic experiencing, inner child work and more.
I work with a variety of issues including anxiety, complex trauma and inner child wounds. Whether you are carrying the weight of painful memories, struggling with overwhelming emotions, dealing with constant shame and self-doubt, or simply need someone to talk to, I’m here to help you move forward, no matter where you are in your journey. My approach is designed to help you cultivate emotional resilience, improve your relationship with yourself and others and allow you to step into a life that feels authentic, fulfilling and empowering.
I use a mixture of acceptance & commitment therapy (ACT), mindfulness and compassion focused therapy (CFT) alongside traditional CBT methods to help get you to where you want to be in life.
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial to talk to who can help you through difficult times and give you some space to deal with whatever is causing your distress. This is where therapy can help. I believe people seek therapy because they want to make a change in their lives. This can be scary, but having felt overwhelmed and anxious at times myself, I hope to be able to offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you.
I use a mixture of acceptance & commitment therapy (ACT), mindfulness and compassion focused therapy (CFT) alongside traditional CBT methods to help get you to where you want to be in life.
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial to talk to who can help you through difficult times and give you some space to deal with whatever is causing your distress. This is where therapy can help. I believe people seek therapy because they want to make a change in their lives. This can be scary, but having felt overwhelmed and anxious at times myself, I hope to be able to offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you.
I use evidence-based psychological therapies such as CBT, Compassion-focussed therapy, ACT, EMDR, and Mindfulness-based therapy to work on these areas.
Dr Jonell Smith is an experienced Chartered Counselling Psychologist, a BPS RAPPS registered clinical supervisor and has a special interest in ADHD, trauma including PTSD, chronic pain and gastrointestinal disorders. With a warm and welcoming style, she ensures a comfortable pace for your therapy journey, helping you explore, build skills, and manage challenges. Please note, the office operates online and by appointment only. Dr Jonell Smith does not provide out of hours or crisis support services.
I use evidence-based psychological therapies such as CBT, Compassion-focussed therapy, ACT, EMDR, and Mindfulness-based therapy to work on these areas.
Dr Jonell Smith is an experienced Chartered Counselling Psychologist, a BPS RAPPS registered clinical supervisor and has a special interest in ADHD, trauma including PTSD, chronic pain and gastrointestinal disorders. With a warm and welcoming style, she ensures a comfortable pace for your therapy journey, helping you explore, build skills, and manage challenges. Please note, the office operates online and by appointment only. Dr Jonell Smith does not provide out of hours or crisis support services.
Dr Emma Williams (EmPsych Ltd)
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Online Only
Waitlist for new clients
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
I use a combination of Cognitive Behavioural Therapy, solution focused therapy, inner child work, mindfulness, and existential therapy to find meaning in the experience of thought, emotion, and behaviour.
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
I use a combination of Cognitive Behavioural Therapy, solution focused therapy, inner child work, mindfulness, and existential therapy to find meaning in the experience of thought, emotion, and behaviour.
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
I have training in Motivational Interviewing and Mindfulness Based therapy.
I am an experienced psychotherapist with over seventeen years experience of working with adults with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client make the changes they wish to achieve when working with me. Every person is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate Masters level. I am an Accredited Practitioner. I have a sincere willingness to help every client make a success of their therapy journey.
I have training in Motivational Interviewing and Mindfulness Based therapy.
I am an experienced psychotherapist with over seventeen years experience of working with adults with a wide range of issues and problems. The therapeutic relationship is the most important process in helping each and every individual client make the changes they wish to achieve when working with me. Every person is unique and I will tailor my approach to help every client achieve their goals. I have extensive training to Post Graduate Masters level. I am an Accredited Practitioner. I have a sincere willingness to help every client make a success of their therapy journey.
Carly offers an integrative model, incorporating behavioural and cognitive therapies, ACT, mindfulness-based approaches, and EMDR.
Carly MacLeod is an accomplished and highly qualified Mental Health Nurse and BABCP-accredited Cognitive Behavioural Therapist, with extensive experience across both NHS and private sector settings. She holds a BSc in Mental Health Nursing and a Postgraduate Diploma in CBT, both awarded with distinction. With over a decade of professional experience, Carly works collaboratively with clients to support recovery, build resilience, and foster long-term psychological wellbeing. Her practice is firmly rooted in clinical excellence, trauma-informed care, and a deep respect for each individual’s unique experiences.
Carly offers an integrative model, incorporating behavioural and cognitive therapies, ACT, mindfulness-based approaches, and EMDR.
Carly MacLeod is an accomplished and highly qualified Mental Health Nurse and BABCP-accredited Cognitive Behavioural Therapist, with extensive experience across both NHS and private sector settings. She holds a BSc in Mental Health Nursing and a Postgraduate Diploma in CBT, both awarded with distinction. With over a decade of professional experience, Carly works collaboratively with clients to support recovery, build resilience, and foster long-term psychological wellbeing. Her practice is firmly rooted in clinical excellence, trauma-informed care, and a deep respect for each individual’s unique experiences.
These are complemented by further training which includes Schema Therapy, Emotion-Focussed Therapy and approaches rooted in mindfulness and (self-) compassion.
Hello and welcome. If you are reading this, you are likely feeling in a stuck, difficult or distressing place in your life. We all bring a unique history and mind-set to the life difficulties we encounter. These will have given us strengths to help manage problems, but sometimes we need to discover new ways we might feel, think or act. I think of my specialism as 'stuckness' - whether in emotions, relationships or unhelpful behaviours - which is often expressed in terms such as: anxiety, depression, stress, fear, trauma, low self-esteem, sleep problems, bulimia and binge eating, adjustment to loss, illness & major life changes.
These are complemented by further training which includes Schema Therapy, Emotion-Focussed Therapy and approaches rooted in mindfulness and (self-) compassion.
Hello and welcome. If you are reading this, you are likely feeling in a stuck, difficult or distressing place in your life. We all bring a unique history and mind-set to the life difficulties we encounter. These will have given us strengths to help manage problems, but sometimes we need to discover new ways we might feel, think or act. I think of my specialism as 'stuckness' - whether in emotions, relationships or unhelpful behaviours - which is often expressed in terms such as: anxiety, depression, stress, fear, trauma, low self-esteem, sleep problems, bulimia and binge eating, adjustment to loss, illness & major life changes.
Meet Our Mindfulness-Based (MBCT) Counsellors
Sisto Counselling & Psychotherapy Services
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Serves Area
We employ Mindfulness, Core Belief & Schema Change, Compassion-Focused Therapy etc
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
We employ Mindfulness, Core Belief & Schema Change, Compassion-Focused Therapy etc
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
Treatment includes psychoeducation on pain, retraining the brain, coping with thoughts and worries, along with relaxation training and mindfulness techniques.
As a Chronic Pain Therapist and Pain Reprocessing Practitioner, I support a wide range of health conditions with a focus on providing relief and recovery from persistent pain and related symptoms.
You don't have to do this alone. I can help you effectively manage the physical and emotional impacts of chronic pain or illness and find peace, comfort and wellbeing.
I also support clients undergoing surgery or treatment for cancer, to relieve the side effects of chemotherapy and to accelerate healing.
Treatment includes psychoeducation on pain, retraining the brain, coping with thoughts and worries, along with relaxation training and mindfulness techniques.
As a Chronic Pain Therapist and Pain Reprocessing Practitioner, I support a wide range of health conditions with a focus on providing relief and recovery from persistent pain and related symptoms.
You don't have to do this alone. I can help you effectively manage the physical and emotional impacts of chronic pain or illness and find peace, comfort and wellbeing.
I also support clients undergoing surgery or treatment for cancer, to relieve the side effects of chemotherapy and to accelerate healing.
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
My therapeutic approach has been influenced by integrative, humanistic, cognitive behavioural, applied behaviour analysis, meditation, mindfulness-based, psychodynamic therapy, ISTPD etc.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
During treatment Mr Lamba predominantly uses Cognitive Behavioural Therapy (CBT) and calls upon a number of complementary psychotherapeutic techniques such as mindfulness and compassion-focussed work, to provide his clients with a range of tools to help them make sense of their difficulties and then for us to work together in overcoming their distress.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
During treatment Mr Lamba predominantly uses Cognitive Behavioural Therapy (CBT) and calls upon a number of complementary psychotherapeutic techniques such as mindfulness and compassion-focussed work, to provide his clients with a range of tools to help them make sense of their difficulties and then for us to work together in overcoming their distress.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Dr Ailsa Thomson
Counsellor, DCounsPsych, MBACP
Verified Verified
2 Endorsed
Merchant City, Glasgow G2
At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore, in a safe space, how they are feeling with somebody else.
At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore, in a safe space, how they are feeling with somebody else.
Gillian Wardhaugh
Counsellor
Verified Verified
4 Endorsed
Merchant City, Glasgow G1
Waitlist for new clients
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.
Are you looking for help with adjusting to change? Maybe you're living abroad and struggling with culture shock. Or maybe your new role at work is causing you anxiety. I'm here to help you navigate these transitions. I have worked with business professionals from different industries (healthcare, start-ups, global organisations, academia) on topics such as stress management, anxiety, adjusting to a new culture, dealing with workplace issues, work-life balance, living according to your values, and building up your self-esteem. I can support you with making key changes so you can achieve your personal and professional goals.
Are you looking for help with adjusting to change? Maybe you're living abroad and struggling with culture shock. Or maybe your new role at work is causing you anxiety. I'm here to help you navigate these transitions. I have worked with business professionals from different industries (healthcare, start-ups, global organisations, academia) on topics such as stress management, anxiety, adjusting to a new culture, dealing with workplace issues, work-life balance, living according to your values, and building up your self-esteem. I can support you with making key changes so you can achieve your personal and professional goals.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
Hello! My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. We all experience our life so uniquely, that it's impossible to put anyone into a neatly fitted box, that's where I want to work with you to explore your authentic self.
Hello! My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. We all experience our life so uniquely, that it's impossible to put anyone into a neatly fitted box, that's where I want to work with you to explore your authentic self.
Nearby Mindfulness-based (MBCT) Counsellors Searches for Merchant City, Glasgow
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.