Cognitive Behavioural (CBT) Counselling in Merchant City, Glasgow
Dr Rachel M Allan
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Online Only
I also offer Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and draw from compassion-based approaches to deliver a bespoke intervention for each client.
When it is time to talk to someone, finding the right professional is an important step. I specialise in helping people move through traumatic events, loss, and unhelpful patterns (recent and past), towards growth, recovery and freedom. My approach is supportive and respectful. In therapy, I focus on witnessing what you have been through, understanding where you want to get to, and working with you to get the results you are looking for, using evidence-based approaches. Please visit my website to see what previous clients have said about our work together.
I also offer Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and draw from compassion-based approaches to deliver a bespoke intervention for each client.
When it is time to talk to someone, finding the right professional is an important step. I specialise in helping people move through traumatic events, loss, and unhelpful patterns (recent and past), towards growth, recovery and freedom. My approach is supportive and respectful. In therapy, I focus on witnessing what you have been through, understanding where you want to get to, and working with you to get the results you are looking for, using evidence-based approaches. Please visit my website to see what previous clients have said about our work together.
Gillian Wardhaugh
Counsellor
Verified Verified
4 Endorsed
Merchant City, Glasgow G1
Waitlist for new clients
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life.
I offer support for both long-term and short-term needs. Having worked as a CBT therapist for individuals affected by childhood sexual abuse, I am well equipped to help individuals cope with anxiety, depression, trauma, low self-esteem, anger, bereavement, sleep disturbances, phobias, health anxiety, panic, social anxiety, stress and many other issues.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life.
I offer support for both long-term and short-term needs. Having worked as a CBT therapist for individuals affected by childhood sexual abuse, I am well equipped to help individuals cope with anxiety, depression, trauma, low self-esteem, anger, bereavement, sleep disturbances, phobias, health anxiety, panic, social anxiety, stress and many other issues.
Dr Lindsey Jane Burns
Psychologist, PhD, HCPC - Health Psych.
Verified Verified
2 Endorsed
Merchant City, Glasgow G2
I use an approach that blends cognitive behavioural, solutions focused and coaching techniques and can help you identify clear goals and make positive changes in your life.
I have been a Chartered Psychologist for over 20 years and a Practitioner Health Psychologist for over a decade. I'm a member of the British Psychological Society Divisions of Health Psychology and Coaching Psychology, and additionally hold membership of the International Society for Coaching Psychology and the UK Society for Behavioral Medicine.
I use an approach that blends cognitive behavioural, solutions focused and coaching techniques and can help you identify clear goals and make positive changes in your life.
I have been a Chartered Psychologist for over 20 years and a Practitioner Health Psychologist for over a decade. I'm a member of the British Psychological Society Divisions of Health Psychology and Coaching Psychology, and additionally hold membership of the International Society for Coaching Psychology and the UK Society for Behavioral Medicine.
I am an integrative therapist and have experience of using approaches including person-centred, cognitive behavioural therapy, schema therapy, compassion focused therapy and acceptance and commitment therapy.
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues. I can help you to overcome your problems in a friendly, accepting and non-judgemental environment. I have been practising as a therapist for ten years and am accredited with BACP.
I am an integrative therapist and have experience of using approaches including person-centred, cognitive behavioural therapy, schema therapy, compassion focused therapy and acceptance and commitment therapy.
I am a trans feminine therapist with experience of working with issues such as anxiety, depression, anger management, trauma and LGBT+ issues. I can help you to overcome your problems in a friendly, accepting and non-judgemental environment. I have been practising as a therapist for ten years and am accredited with BACP.
I focus on making counselling a relaxing and non judgemental space I work using CBT, Person Centred, Psychodynamic, and Solution Focused therapy,
Are you feeling overwhelmed, anxious, or stuck in a rut? Do you need someone to talk to who can offer you guidance and support? My online counselling sessions are here to help you navigate life's challenges and achieve your personal goals.
Why Choose My Online Counseling Sessions?
Confidential and Secure: Your privacy is my priority. Our sessions are conducted through secure platforms.
Flexible Scheduling: We offer flexible appointment times to fit your busy schedule.
Convenient Access: No need to commute or wait in a crowded waiting room
I focus on making counselling a relaxing and non judgemental space I work using CBT, Person Centred, Psychodynamic, and Solution Focused therapy,
Are you feeling overwhelmed, anxious, or stuck in a rut? Do you need someone to talk to who can offer you guidance and support? My online counselling sessions are here to help you navigate life's challenges and achieve your personal goals.
Why Choose My Online Counseling Sessions?
Confidential and Secure: Your privacy is my priority. Our sessions are conducted through secure platforms.
Flexible Scheduling: We offer flexible appointment times to fit your busy schedule.
Convenient Access: No need to commute or wait in a crowded waiting room
I am a CBT Therapist with over 7.
I continue to develop my practice to support adults with ADHD, neurodiversity, trauma and mental health. I offer support in acceptance and management of these areas in whatever stage you are at. I have additional training in Complex PTSD and ADHD. I have experience working with depression, anxiety disorders, OCD, self-esteem and general mental health.
I am a CBT Therapist with over 7.
I continue to develop my practice to support adults with ADHD, neurodiversity, trauma and mental health. I offer support in acceptance and management of these areas in whatever stage you are at. I have additional training in Complex PTSD and ADHD. I have experience working with depression, anxiety disorders, OCD, self-esteem and general mental health.
Dr Louise Legg
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Merchant City, Glasgow G2
My main training is in Schema Therapy, CBT, EMDR and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness- CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
My main training is in Schema Therapy, CBT, EMDR and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness- CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
Dr Ailsa Thomson
Counsellor, DCounsPsych, MBACP
Verified Verified
2 Endorsed
Merchant City, Glasgow G2
What I can offer is the use of Person Centred therapy and CBT, amongst others.
At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore, in a safe space, how they are feeling with somebody else.
What I can offer is the use of Person Centred therapy and CBT, amongst others.
At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore, in a safe space, how they are feeling with somebody else.
I am a BABCP-accredited Cognitive Behavioural Psychotherapist passionate about helping people navigate work and life.
Are you looking for help with adjusting to change? Maybe you're living abroad and struggling with culture shock. Or maybe your new role at work is causing you anxiety. I'm here to help you navigate these transitions. I have worked with business professionals from different industries (healthcare, start-ups, global organisations, academia) on topics such as stress management, anxiety, adjusting to a new culture, dealing with workplace issues, work-life balance, living according to your values, and building up your self-esteem. I can support you with making key changes so you can achieve your personal and professional goals.
I am a BABCP-accredited Cognitive Behavioural Psychotherapist passionate about helping people navigate work and life.
Are you looking for help with adjusting to change? Maybe you're living abroad and struggling with culture shock. Or maybe your new role at work is causing you anxiety. I'm here to help you navigate these transitions. I have worked with business professionals from different industries (healthcare, start-ups, global organisations, academia) on topics such as stress management, anxiety, adjusting to a new culture, dealing with workplace issues, work-life balance, living according to your values, and building up your self-esteem. I can support you with making key changes so you can achieve your personal and professional goals.
I am a professionally qualified psychotherapist, specialising in Cognitive Behavioural Therapy as a main approach but I also have training and experience in Person-centred and Psychodynamic Therapy.
CBT is a structured, goal orientated therapy that help you to understand the connection between your thoughts, feeling and behaviours and equips you with coping skills to deal with areas of difficulty. This evidence based treatment offers support with a range of issues such as Stress, Anxiety, Panic, Depression, PTSD, Phobias, OCD and Body Dysmorphia.
I am a professionally qualified psychotherapist, specialising in Cognitive Behavioural Therapy as a main approach but I also have training and experience in Person-centred and Psychodynamic Therapy.
CBT is a structured, goal orientated therapy that help you to understand the connection between your thoughts, feeling and behaviours and equips you with coping skills to deal with areas of difficulty. This evidence based treatment offers support with a range of issues such as Stress, Anxiety, Panic, Depression, PTSD, Phobias, OCD and Body Dysmorphia.
I use CBT in my practice alongside mindfulness and meditation, however I tailor the sessions to your needs.
I create a warm confidential environment where you feel safe to share what is going on for you. Together, we will work through the challenges that have brought you to therapy and create a plan that helps you reach your goals. I want to provide you with the tools to make the changes you want to see in yourself and your life. My mission is for you to leave therapy understanding yourself and what brings you joy and peace, and this will be at the centre of the work we do. I want to support you whether you are struggling with low self-esteem, low mood, or anxiety, to quiet that negative voice in your mind and live the life you want.
I use CBT in my practice alongside mindfulness and meditation, however I tailor the sessions to your needs.
I create a warm confidential environment where you feel safe to share what is going on for you. Together, we will work through the challenges that have brought you to therapy and create a plan that helps you reach your goals. I want to provide you with the tools to make the changes you want to see in yourself and your life. My mission is for you to leave therapy understanding yourself and what brings you joy and peace, and this will be at the centre of the work we do. I want to support you whether you are struggling with low self-esteem, low mood, or anxiety, to quiet that negative voice in your mind and live the life you want.
Meet Our Cognitive Behavioural (CBT) Counsellors
I am a qualified Cognitive Behavioural Therapist and a member of the BACP.
Hello, I’m David. A very warm welcome to my page. Life can be really tough and challenging, particularly in these current uncertain times. Our tricky minds are often good at allowing us to become overwhelmed by our thoughts and emotions and this can make us stuck in certain behaviours and struggling to make sense of things. You may find yourself feeling anxious, low in mood or feeling stuck but not sure how to change things. Whatever may be going on for you, it can really help to have someone to talk to impartially to give you the space to talk through your difficulties, gain valuable insights and work towards your goals.
I am a qualified Cognitive Behavioural Therapist and a member of the BACP.
Hello, I’m David. A very warm welcome to my page. Life can be really tough and challenging, particularly in these current uncertain times. Our tricky minds are often good at allowing us to become overwhelmed by our thoughts and emotions and this can make us stuck in certain behaviours and struggling to make sense of things. You may find yourself feeling anxious, low in mood or feeling stuck but not sure how to change things. Whatever may be going on for you, it can really help to have someone to talk to impartially to give you the space to talk through your difficulties, gain valuable insights and work towards your goals.
I am an accredited Cognitive Behavioural Psychotherapist who is passionate about supporting & empowering others through delivering effective CBT with a warm and collaborative approach.
My aim as your Therapist is to help you become aware of your own inner strengths, to help empower you so you can grow from your struggles and help you create positive change so you can move forward to where you would like to be, based on your therapy goals.
I am an accredited Cognitive Behavioural Psychotherapist who is passionate about supporting & empowering others through delivering effective CBT with a warm and collaborative approach.
My aim as your Therapist is to help you become aware of your own inner strengths, to help empower you so you can grow from your struggles and help you create positive change so you can move forward to where you would like to be, based on your therapy goals.
The main therapeutic models are CBT, Schema Therapy, ACT, CFT & EMDR.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
The main therapeutic models are CBT, Schema Therapy, ACT, CFT & EMDR.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
As a qualified CBT therapist specializing in anxiety, performance, depression, and addiction, I am dedicated to helping clients overcome challenges and achieve their goals.
I specialize in supporting clients through challenges with anxiety, addiction, depression, and personal empowerment. Using strength-based CBT, I help clients identify their unique strengths, break negative patterns, and build resilience. My goal is to empower each person with practical tools and confidence for a healthier, more fulfilling life.
As a qualified CBT therapist specializing in anxiety, performance, depression, and addiction, I am dedicated to helping clients overcome challenges and achieve their goals.
I specialize in supporting clients through challenges with anxiety, addiction, depression, and personal empowerment. Using strength-based CBT, I help clients identify their unique strengths, break negative patterns, and build resilience. My goal is to empower each person with practical tools and confidence for a healthier, more fulfilling life.
Counselling Psychology Scotland
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Serves Area
My approach focuses on building a trusting therapeutic relationship by integrating a person-centred approach and cognitive therapy.
I will take time to understand your difficulties and work with you to find the best approach by integrating several therapies and techniques. I’m committed to creating a respectful and safe space. I offer affirmative gender dysphoria assessments and diagnoses, as well as ADHD assessments and diagnoses and post-diagnosis support.
My approach focuses on building a trusting therapeutic relationship by integrating a person-centred approach and cognitive therapy.
I will take time to understand your difficulties and work with you to find the best approach by integrating several therapies and techniques. I’m committed to creating a respectful and safe space. I offer affirmative gender dysphoria assessments and diagnoses, as well as ADHD assessments and diagnoses and post-diagnosis support.
My name is Emilie, I am a fully qualified CBT therapist and I am here to help.
In CBT we believe that thoughts, emotions and behaviours are closely interconnected. One situation will bring up different feelings for different people, who will then behave and think differently. In short, everyone is different. This is why I use many different tools and techniques to tailor the sessions to you and address your own, individual needs.
My name is Emilie, I am a fully qualified CBT therapist and I am here to help.
In CBT we believe that thoughts, emotions and behaviours are closely interconnected. One situation will bring up different feelings for different people, who will then behave and think differently. In short, everyone is different. This is why I use many different tools and techniques to tailor the sessions to you and address your own, individual needs.
My approach is based on Cognitive Behavioural Therapy.
Together, we can unpack any trauma, disordered thinking, poor habits and other issues that are holding you back from leading a happy and fulfilling life. Come alone or as part of a couple; I’d be delighted to guide you both to a more joyful place of self-actualisation and closeness.
My approach is based on Cognitive Behavioural Therapy.
Together, we can unpack any trauma, disordered thinking, poor habits and other issues that are holding you back from leading a happy and fulfilling life. Come alone or as part of a couple; I’d be delighted to guide you both to a more joyful place of self-actualisation and closeness.
I believe anyone can benefit from CBT even if they are experiencing problems in one area, or are ready to make some bigger changes.
I specialise in issues with as generalised anxiety disorder, social anxiety, self esteem issues, and depression/low mood. I'm here to listen without judgment, offer insights, and help facilitate change. I have experience working with young adults to retired individuals and promote diversity and inclusion in my practice.
I believe anyone can benefit from CBT even if they are experiencing problems in one area, or are ready to make some bigger changes.
I specialise in issues with as generalised anxiety disorder, social anxiety, self esteem issues, and depression/low mood. I'm here to listen without judgment, offer insights, and help facilitate change. I have experience working with young adults to retired individuals and promote diversity and inclusion in my practice.
Carly MacLeod is an accomplished and highly qualified Mental Health Nurse and BABCP-accredited Cognitive Behavioural Therapist, with extensive experience across both NHS and private sector settings.
Renowned for her compassionate and evidence-based approach, Carly provides individually tailored psychological therapy for a broad spectrum of complex mental health conditions, with particular expertise in the treatment of post-traumatic stress disorder (PTSD) and trauma-related presentations.
Carly MacLeod is an accomplished and highly qualified Mental Health Nurse and BABCP-accredited Cognitive Behavioural Therapist, with extensive experience across both NHS and private sector settings.
Renowned for her compassionate and evidence-based approach, Carly provides individually tailored psychological therapy for a broad spectrum of complex mental health conditions, with particular expertise in the treatment of post-traumatic stress disorder (PTSD) and trauma-related presentations.
Nearby Cognitive Behavioral (CBT) Counsellors Searches for Merchant City, Glasgow
See More Cognitive Behavioral (CBT) CounsellorsCognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.