Acceptance and Commitment (ACT) Counselling in Merchant City, Glasgow
I draw from third-wave approaches such as ACT and other evidence-based therapies such as Motivational Interviewing.
Are you looking for help with adjusting to change? Maybe you're living abroad and struggling with culture shock. Or maybe your new role at work is causing you anxiety. I'm here to help you navigate these transitions. I have worked with business professionals from different industries (healthcare, start-ups, global organisations, academia) on topics such as stress management, anxiety, adjusting to a new culture, dealing with workplace issues, work-life balance, living according to your values, and building up your self-esteem. I can support you with making key changes so you can achieve your personal and professional goals.
I draw from third-wave approaches such as ACT and other evidence-based therapies such as Motivational Interviewing.
Are you looking for help with adjusting to change? Maybe you're living abroad and struggling with culture shock. Or maybe your new role at work is causing you anxiety. I'm here to help you navigate these transitions. I have worked with business professionals from different industries (healthcare, start-ups, global organisations, academia) on topics such as stress management, anxiety, adjusting to a new culture, dealing with workplace issues, work-life balance, living according to your values, and building up your self-esteem. I can support you with making key changes so you can achieve your personal and professional goals.
Dr Rachel M Allan
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Online Only
I also offer Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and draw from compassion-based approaches to deliver a bespoke intervention for each client.
When it is time to talk to someone, finding the right professional is an important step. I specialise in helping people move through traumatic events, loss, and unhelpful patterns (recent and past), towards growth, recovery and freedom. My approach is supportive and respectful. In therapy, I focus on witnessing what you have been through, understanding where you want to get to, and working with you to get the results you are looking for, using evidence-based approaches. Please visit my website to see what previous clients have said about our work together.
I also offer Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and draw from compassion-based approaches to deliver a bespoke intervention for each client.
When it is time to talk to someone, finding the right professional is an important step. I specialise in helping people move through traumatic events, loss, and unhelpful patterns (recent and past), towards growth, recovery and freedom. My approach is supportive and respectful. In therapy, I focus on witnessing what you have been through, understanding where you want to get to, and working with you to get the results you are looking for, using evidence-based approaches. Please visit my website to see what previous clients have said about our work together.
The main therapeutic models are CBT, Schema Therapy, ACT, CFT & EMDR.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
The main therapeutic models are CBT, Schema Therapy, ACT, CFT & EMDR.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
I also integrate other therapeutic perspectives into my work including Compassion based therapy, Acceptance and Commitment therapy and Trauma focused therapy.
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
I also integrate other therapeutic perspectives into my work including Compassion based therapy, Acceptance and Commitment therapy and Trauma focused therapy.
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
I offer empathy, unconditional acceptance, respect, genuineness and I will work with you at your own time and pace.
I know how daunting this first step can be. Reaching out for help from a stranger can be very nerve-wracking. However, during our time together we will build a trusting and supportive relationship, one that you may find solace in. I work with clients from all backgrounds and I offer support for adults and young people aged 11+. I support clients with a wide range of issues such as anxiety, trauma, relationship breakdowns, bereavement, self-harm, family conflict, women’s cultural issues, eating disorders and anger management. In particular, I am highly experienced in working within the south asian community.
I offer empathy, unconditional acceptance, respect, genuineness and I will work with you at your own time and pace.
I know how daunting this first step can be. Reaching out for help from a stranger can be very nerve-wracking. However, during our time together we will build a trusting and supportive relationship, one that you may find solace in. I work with clients from all backgrounds and I offer support for adults and young people aged 11+. I support clients with a wide range of issues such as anxiety, trauma, relationship breakdowns, bereavement, self-harm, family conflict, women’s cultural issues, eating disorders and anger management. In particular, I am highly experienced in working within the south asian community.
I use evidence-based therapies, and I am trained in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Mindfulness-based approaches.
Hi, my name is Johanna and I am a HCPC registered Clinical Psychologist with 9+ years experience working within mental health settings. My main interests lie in working with complex trauma, emotional dysregulation, low self-esteem, and stress and burnout. I am passionate about supporting people with their mental health and I am interested in hearing what brought you to where you are today. Through exploring your current difficulties that make it feel like you are stuck, we can work together to help you move forward in your life, taking into account your goals, needs, and wants for therapy.
I use evidence-based therapies, and I am trained in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Mindfulness-based approaches.
Hi, my name is Johanna and I am a HCPC registered Clinical Psychologist with 9+ years experience working within mental health settings. My main interests lie in working with complex trauma, emotional dysregulation, low self-esteem, and stress and burnout. I am passionate about supporting people with their mental health and I am interested in hearing what brought you to where you are today. Through exploring your current difficulties that make it feel like you are stuck, we can work together to help you move forward in your life, taking into account your goals, needs, and wants for therapy.
Dr Emma Williams (EmPsych Ltd)
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Online Only
Waitlist for new clients
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
The Psychology Rooms Clinic - Director Dr McNeill
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Serves Area
Acceptance Commitment Therapy.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are tailored specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness report for court, tribunals and compensation.
• Mental health first aid training
Acceptance Commitment Therapy.
The Psychology Rooms is large mental health clinic with expertise in CAMHS, adult mental health and physical health (pain and medical conditions). Our clinic is friendly and our clinic rooms are tailored specifically for adults, teens or children. We are open from 9am to 8pm to suit school and work hours. We offer are:
• Evidence based psychological therapies for all ages, families and couples
• Psychological assessment for surgery (cosmetic and medical)
• Psychological preparation for coping with surgery or genetic testing
• Expert witness report for court, tribunals and compensation.
• Mental health first aid training
I use a mixture of acceptance & commitment therapy ( ACT), mindfulness and compassion focused therapy (CFT) alongside traditional CBT methods to help get you to where you want to be in life.
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial to talk to who can help you through difficult times and give you some space to deal with whatever is causing your distress. This is where therapy can help. I believe people seek therapy because they want to make a change in their lives. This can be scary, but having felt overwhelmed and anxious at times myself, I hope to be able to offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you.
I use a mixture of acceptance & commitment therapy ( ACT), mindfulness and compassion focused therapy (CFT) alongside traditional CBT methods to help get you to where you want to be in life.
Do you feel overwhelmed or anxious? Is it all getting too much at times? Do you feel stuck but don’t know how to change? It can help to have someone impartial to talk to who can help you through difficult times and give you some space to deal with whatever is causing your distress. This is where therapy can help. I believe people seek therapy because they want to make a change in their lives. This can be scary, but having felt overwhelmed and anxious at times myself, I hope to be able to offer a supportive, calm, safe environment for you to explore your issues and work towards the best solution for you.
We have found acceptance in working with what we have and develop our own more emotionally sustainable ways of living as a result
When we feel that those around us do not understand us, or do not accept us, it can feel like a lonely, uphill struggle. Our therapists hold a long-held interest in what makes us all tick, and the strategies that we can access to better manage the ups and downs in our lives. All therapists working at Foxes' Retreat have lived neuro-diverse experience.
We have found acceptance in working with what we have and develop our own more emotionally sustainable ways of living as a result
When we feel that those around us do not understand us, or do not accept us, it can feel like a lonely, uphill struggle. Our therapists hold a long-held interest in what makes us all tick, and the strategies that we can access to better manage the ups and downs in our lives. All therapists working at Foxes' Retreat have lived neuro-diverse experience.
I am experienced in multiple modalities including CBT, ACT, Systemic Therapy and DBT Skills.
Hi! I'm a registered Clinical Psychologist with the Health and Care Professions Council (HCPC), available online via Zoom or MS Teams and also over the phone. I'm passionate about helping others through therapy and will take time to listen and understand your situation to help you create the change you want.
I have worked with clients across the lifespan, treating psychological difficulties including: anxiety, panic, depression, bipolar, psychotic depression, schizophrenia, delusional disorder, hoarding, OCD, disordered eating, emotional dysregulation, personality disorders, specific phobias and trauma.
I am experienced in multiple modalities including CBT, ACT, Systemic Therapy and DBT Skills.
Hi! I'm a registered Clinical Psychologist with the Health and Care Professions Council (HCPC), available online via Zoom or MS Teams and also over the phone. I'm passionate about helping others through therapy and will take time to listen and understand your situation to help you create the change you want.
I have worked with clients across the lifespan, treating psychological difficulties including: anxiety, panic, depression, bipolar, psychotic depression, schizophrenia, delusional disorder, hoarding, OCD, disordered eating, emotional dysregulation, personality disorders, specific phobias and trauma.
Meet Our Acceptance and Commitment (ACT) Counsellors
However, as therapy is as individual as the person, I often offer a blended therapeutic approach, incorporating techniques from Coaching, ACT, CFT and Positive Psychology.
Feeling on-edge, anxious or overwhelmed? Know that something needs to change but not knowing where to start or not feeling like you have the confidence to do so? Working with a professional in a Cognitive Behavioural Therapy Coaching approach can help to identify and overcome challenges and difficulties you might be facing you in your life. It combines practical coaching techniques – setting out clear, manageable goals in line with personal values– with a therapeutic when needed – to challenge and change unhelpful thinking and behaviour which might be holding you back, in a trauma informed and supportive space.
However, as therapy is as individual as the person, I often offer a blended therapeutic approach, incorporating techniques from Coaching, ACT, CFT and Positive Psychology.
Feeling on-edge, anxious or overwhelmed? Know that something needs to change but not knowing where to start or not feeling like you have the confidence to do so? Working with a professional in a Cognitive Behavioural Therapy Coaching approach can help to identify and overcome challenges and difficulties you might be facing you in your life. It combines practical coaching techniques – setting out clear, manageable goals in line with personal values– with a therapeutic when needed – to challenge and change unhelpful thinking and behaviour which might be holding you back, in a trauma informed and supportive space.
I also use elements of Acceptance and Commitment Therapy.
Do you experience intrusive thoughts that cause distress, a constant doubt over whether you have checked the door is locked, or a need to undertake compulsions to reduce anxiety? Does part of you realise that these thoughts and compulsions are unhelpful, yet you struggle to stop them? Do you worry you are ‘going mad’ due to this? These may be symptoms of OCD, Obsessive Compulsive Disorder which can be treated successfully with therapy. We can work together to overcome this. Intrusive thoughts do not define you or mean you are 'bad', they are simply thoughts, and we will work to together to take away their power.
I also use elements of Acceptance and Commitment Therapy.
Do you experience intrusive thoughts that cause distress, a constant doubt over whether you have checked the door is locked, or a need to undertake compulsions to reduce anxiety? Does part of you realise that these thoughts and compulsions are unhelpful, yet you struggle to stop them? Do you worry you are ‘going mad’ due to this? These may be symptoms of OCD, Obsessive Compulsive Disorder which can be treated successfully with therapy. We can work together to overcome this. Intrusive thoughts do not define you or mean you are 'bad', they are simply thoughts, and we will work to together to take away their power.
I am trained in a number of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Sensory Attachment Intervention (SAI).
Clinical Forensic Psychology is a child focused psychology practice specialising in the assessment and treatment of children and young people presenting with emotional and mental health difficulties related to experiences of trauma. In addition, I also provide treatment for children who are struggling with a wide range of emotional and behavioural difficulties. If you think I can help you or your child please get in contact with me for a no obligation discussion. You can find my website at www.clinicalforensic.com
I am trained in a number of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Sensory Attachment Intervention (SAI).
Clinical Forensic Psychology is a child focused psychology practice specialising in the assessment and treatment of children and young people presenting with emotional and mental health difficulties related to experiences of trauma. In addition, I also provide treatment for children who are struggling with a wide range of emotional and behavioural difficulties. If you think I can help you or your child please get in contact with me for a no obligation discussion. You can find my website at www.clinicalforensic.com
I have extensive training and experience in Cognitive Behavioural Therapy (CBT), Schema Therapy, Compassion Focused Therapy (CFT), Eye Movement Desensitisation Reprocessing (EMDR) and Acceptance and Commitment Therapy ( ACT).
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
I have extensive training and experience in Cognitive Behavioural Therapy (CBT), Schema Therapy, Compassion Focused Therapy (CFT), Eye Movement Desensitisation Reprocessing (EMDR) and Acceptance and Commitment Therapy ( ACT).
Hi, I'm Aisha, the director of Illuminated Thinking and a dedicated clinical psychologist with over 15 years of experience in adult mental health. I bring a wealth of knowledge and expertise to my practice, where we understand that sometimes everyone needs a little extra support to navigate psychological pain and build resilience for the future. At Illuminated Thinking, my welcoming and friendly practice serves as your safe space to explore, heal, and grow. Here, you can delve into the present, learn from the past, and focus on becoming the person you aspire to be.
As a psychologist, I'm trained to use a variety of psychological therapies, including cognitive behavioural therapy, person-centred therapy, acceptance and commitment therapy, compassion focused therapy, and others.
I am a Counselling Psychologist, and I provide individual therapy to adults, both online and in Newton Mearns, near Glasgow. I also provide therapy to children, adolescents, and couples, as well as clinical supervision to other mental health professionals. My approach is all about providing a warm, accepting and empowering space to help you explore your difficulties, and together, to find a way forward. Please get in touch for a no-obligation chat to discuss how I might help you
As a psychologist, I'm trained to use a variety of psychological therapies, including cognitive behavioural therapy, person-centred therapy, acceptance and commitment therapy, compassion focused therapy, and others.
I am a Counselling Psychologist, and I provide individual therapy to adults, both online and in Newton Mearns, near Glasgow. I also provide therapy to children, adolescents, and couples, as well as clinical supervision to other mental health professionals. My approach is all about providing a warm, accepting and empowering space to help you explore your difficulties, and together, to find a way forward. Please get in touch for a no-obligation chat to discuss how I might help you
I use evidence-based psychological therapies such as CBT, Compassion-focussed therapy, ACT, EMDR, and Mindfulness-based therapy to work on these areas.
Dr Jonell Smith is an experienced Chartered Counselling Psychologist, a BPS RAPPS registered clinical supervisor and has a special interest in ADHD, trauma including PTSD, chronic pain and gastrointestinal disorders. With a warm and welcoming style, she ensures a comfortable pace for your therapy journey, helping you explore, build skills, and manage challenges. Please note, the office operates online and by appointment only. Dr Jonell Smith does not provide out of hours or crisis support services.
I use evidence-based psychological therapies such as CBT, Compassion-focussed therapy, ACT, EMDR, and Mindfulness-based therapy to work on these areas.
Dr Jonell Smith is an experienced Chartered Counselling Psychologist, a BPS RAPPS registered clinical supervisor and has a special interest in ADHD, trauma including PTSD, chronic pain and gastrointestinal disorders. With a warm and welcoming style, she ensures a comfortable pace for your therapy journey, helping you explore, build skills, and manage challenges. Please note, the office operates online and by appointment only. Dr Jonell Smith does not provide out of hours or crisis support services.
I often draw on Acceptance and Commitment Therapy ( ACT) as a way of supporting clients to learn skills on being more mindfully aware of their experience and in taking steps towards a more meaningful life.
Hi, I’m Jonathan. I can help with a wide range of difficulties including depression, anxiety, stress, panic attacks, feelings of shame, and low self-esteem. I provide support if you’re feeling overwhelmed, stuck, or disconnected from your purpose in life. Whether you’re navigating relationship difficulties, exploring issues of identity and sexuality, or dealing with aspects of neurodiversity—such as ADHD or autism—I bring a compassionate and individualised approach. As a foster carer I am also well placed to support couples/individuals with the emotional impact of their fostering/adoption journey.
I often draw on Acceptance and Commitment Therapy ( ACT) as a way of supporting clients to learn skills on being more mindfully aware of their experience and in taking steps towards a more meaningful life.
Hi, I’m Jonathan. I can help with a wide range of difficulties including depression, anxiety, stress, panic attacks, feelings of shame, and low self-esteem. I provide support if you’re feeling overwhelmed, stuck, or disconnected from your purpose in life. Whether you’re navigating relationship difficulties, exploring issues of identity and sexuality, or dealing with aspects of neurodiversity—such as ADHD or autism—I bring a compassionate and individualised approach. As a foster carer I am also well placed to support couples/individuals with the emotional impact of their fostering/adoption journey.
I find that clients most often opt for methods/exercises from Existential, Gestalt and ACT therapy, and from humanistic psychology.
Patient. Dependable. Approachable. I’m an Irish psychologist and my practice primarily focuses on helping people work through relationship problems. These might be either in your intimate relationship, or among connections with family, close friends, or colleagues. We all carry undeniable relational needs - the safety to be found in a sense of belonging, of getting along, of ties that bind, of a sense of home, plans for the future. Our sense of self is reflected back to us through our close relationships. Trouble within them can weigh on our self-esteem, our valuing of ourselves, and eat away at our peace of mind.
I find that clients most often opt for methods/exercises from Existential, Gestalt and ACT therapy, and from humanistic psychology.
Patient. Dependable. Approachable. I’m an Irish psychologist and my practice primarily focuses on helping people work through relationship problems. These might be either in your intimate relationship, or among connections with family, close friends, or colleagues. We all carry undeniable relational needs - the safety to be found in a sense of belonging, of getting along, of ties that bind, of a sense of home, plans for the future. Our sense of self is reflected back to us through our close relationships. Trouble within them can weigh on our self-esteem, our valuing of ourselves, and eat away at our peace of mind.
Dr Hannah Prince-Llewellyn
Psychologist, HCPC - Sport Psych.
Verified Verified
4 Endorsed
Serves Area
I then integrate different approaches to suit your concern and needs, which may include developing self-compassion, acceptance and increased awareness of the relationship between your thoughts-emotions and experiences.
Are you feeling overwhelmed by the demands of work and life? Do you set high expectations for yourself, only to feel like you fall short? Is your mind racing with worries about what others think, or with the pressure to constantly perform and succeed? You’re not alone! In a world that often values being productive, perfect, and constantly busy, many of us struggle with self-criticism, anxiety, and a sense of disconnection from what really matters to us. Whether it’s the pressure to excel at work, the ever-present feeling that you’re not good enough, or struggling to balance work and personal life, I can help.
I then integrate different approaches to suit your concern and needs, which may include developing self-compassion, acceptance and increased awareness of the relationship between your thoughts-emotions and experiences.
Are you feeling overwhelmed by the demands of work and life? Do you set high expectations for yourself, only to feel like you fall short? Is your mind racing with worries about what others think, or with the pressure to constantly perform and succeed? You’re not alone! In a world that often values being productive, perfect, and constantly busy, many of us struggle with self-criticism, anxiety, and a sense of disconnection from what really matters to us. Whether it’s the pressure to excel at work, the ever-present feeling that you’re not good enough, or struggling to balance work and personal life, I can help.
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Merchant City, Glasgow
See More Acceptance and Commitment Therapy (ACT) CounsellorsAcceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.