Counselling in Merchant City, Glasgow

Photo of Anita Kewal - Anita (AK Therapy), MBACP, Psychotherapist
Anita (AK Therapy)
Psychotherapist, MBACP
Verified Verified
Online Only
Hi there. Are you looking for a way to manage stress and anxiety? Or overcome feelings of depression and low mood? Or perhaps you want some guidance on how to improve self esteem? Whatever the reason, even if you just want some clarity and life coaching, then I can help. My name is Anita and I am a qualified CBT therapist who wants to help you take control of your life and remove any self made barriers that stop you living your best life. My sessions are a place of RESPECT, TRUST, EMPATHY and NO judgement. In sessions I teach you how to think and behave rationally and how to manage your emotions so you are in control of them.
Hi there. Are you looking for a way to manage stress and anxiety? Or overcome feelings of depression and low mood? Or perhaps you want some guidance on how to improve self esteem? Whatever the reason, even if you just want some clarity and life coaching, then I can help. My name is Anita and I am a qualified CBT therapist who wants to help you take control of your life and remove any self made barriers that stop you living your best life. My sessions are a place of RESPECT, TRUST, EMPATHY and NO judgement. In sessions I teach you how to think and behave rationally and how to manage your emotions so you are in control of them.
0141 673 7550 View 0141 673 7550
Photo of Christine Shaw, MSc, MBACP, Counsellor
Christine Shaw
Counsellor, MSc, MBACP
Verified Verified
Online Only
Having lived in Hong Kong, Taiwan, Manchester, and Glasgow, I gained unique cultural experiences and understood the struggle to fit in. Now, finding peace within my authentic self, I can empathise deeply with individuals who are experiencing life transitions, anxiety and self-doubt. I will treat your experience and opinions with respect, compassion and honesty because I want you to feel safe to talk openly in therapy. I intend to work with you as a team to fully understand how you respond to what happened. When you feel fully understood, a weight is lifted, and you will be more able to reflect and move forward.
Having lived in Hong Kong, Taiwan, Manchester, and Glasgow, I gained unique cultural experiences and understood the struggle to fit in. Now, finding peace within my authentic self, I can empathise deeply with individuals who are experiencing life transitions, anxiety and self-doubt. I will treat your experience and opinions with respect, compassion and honesty because I want you to feel safe to talk openly in therapy. I intend to work with you as a team to fully understand how you respond to what happened. When you feel fully understood, a weight is lifted, and you will be more able to reflect and move forward.
0141 673 4841 View 0141 673 4841
Photo of Lorenzo Mele, DCounsPsych, MBACP, Psychotherapist
Lorenzo Mele
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Merchant City, Glasgow G1
Feeling anxious, depressed, stuck? Need somewhere to talk without being judged -  somewhere safe to explore difficult or painful thoughts and experiences? I can help you get a better understanding of what's going on and explore ways to move forward. I work with issues around depression, anxiety, trauma, identity, sexuality, gender, kink and spirituality.
Feeling anxious, depressed, stuck? Need somewhere to talk without being judged -  somewhere safe to explore difficult or painful thoughts and experiences? I can help you get a better understanding of what's going on and explore ways to move forward. I work with issues around depression, anxiety, trauma, identity, sexuality, gender, kink and spirituality.
07855 778120 View 07855 778120
Photo of Dr Cheryl Venart - Neurodivergent Specialist, HCPC - Health Psych., Psychologist
Dr Cheryl Venart - Neurodivergent Specialist
Psychologist, HCPC - Health Psych.
Verified Verified
3 Endorsed
Merchant City, Glasgow G2
Are you looking for some support? Perhaps you have autism/ADHD? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and diagnosing and assessing ADHD. I work with adults of all ages, and young people (8+ years old). I currently provide gold standard and thorough ADHD assessments for adolescents (16+) and adults. - Please contact the admin email on my website, as I am currently on leave at present. -
Are you looking for some support? Perhaps you have autism/ADHD? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and diagnosing and assessing ADHD. I work with adults of all ages, and young people (8+ years old). I currently provide gold standard and thorough ADHD assessments for adolescents (16+) and adults. - Please contact the admin email on my website, as I am currently on leave at present. -
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Photo of Jeremy Sachs, MA, MBACP, Psychotherapist
Jeremy Sachs
Psychotherapist, MA, MBACP
Verified Verified
Merchant City, Glasgow G1
Hello, My name is Jeremy Sachs and I am an Integrative Psychotherapist. This means I am trained in multiple models of psychological care so I can respond to your needs in a flexible and friendly way. I work with individuals to help them better understand their experience, be that distressing issues from the past or challenges they are currently facing. Feel free to visit my website for free resources and additional information about my practice.
Hello, My name is Jeremy Sachs and I am an Integrative Psychotherapist. This means I am trained in multiple models of psychological care so I can respond to your needs in a flexible and friendly way. I work with individuals to help them better understand their experience, be that distressing issues from the past or challenges they are currently facing. Feel free to visit my website for free resources and additional information about my practice.
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Photo of Cheryl Venart Lindsey Burns - Neurodivergent Diagnostics, PsychD, HCPC - Health Psych., Psychologist
Neurodivergent Diagnostics
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
1 Endorsed
Merchant City, Glasgow G2
Are you looking for an adult ADHD assessment or Autism assessment in Glasgow or the UK? We are a team of HCPC registered and BPS Chartered Practitioner Psychologists experienced in neurodivergence. We have expertise in providing recommendations for the workplace, and in educational contexts. We provide ADHD assessments for young people and adults (16 years old+), and provide therapy and coaching for adults. We also will be providing Autism assessments in 2025. Our team have years of personal and professional experience in neurodiversity, therefore we are incredibly passionate about providing neuroaffirmative support.
Are you looking for an adult ADHD assessment or Autism assessment in Glasgow or the UK? We are a team of HCPC registered and BPS Chartered Practitioner Psychologists experienced in neurodivergence. We have expertise in providing recommendations for the workplace, and in educational contexts. We provide ADHD assessments for young people and adults (16 years old+), and provide therapy and coaching for adults. We also will be providing Autism assessments in 2025. Our team have years of personal and professional experience in neurodiversity, therefore we are incredibly passionate about providing neuroaffirmative support.
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Photo of Louise Shepherd, MSc, MBACP, Counsellor
Louise Shepherd
Counsellor, MSc, MBACP
Verified Verified
Merchant City, Glasgow G1
Take a seat, grab a cuppa and let’s talk! counselling doesn’t have to be scary! I am a professionally qualified counsellor, specialising in working with people who are struggling with anxiety and depression.
Take a seat, grab a cuppa and let’s talk! counselling doesn’t have to be scary! I am a professionally qualified counsellor, specialising in working with people who are struggling with anxiety and depression.
0141 673 8978 View 0141 673 8978
Photo of Dr Louise Legg, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Louise Legg
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Merchant City, Glasgow G2
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
01355 206752 View 01355 206752
Photo of Olivia Keller - Olivia Keller Wellbeing Services, MSc, MBABCP, Psychotherapist
Olivia Keller Wellbeing Services
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
Are you looking for help with adjusting to change? Maybe you're living abroad and struggling with culture shock. Or maybe your new role at work is causing you anxiety. I'm here to help you navigate these transitions. I have worked with business professionals from different industries (healthcare, start-ups, global organisations, academia) on topics such as stress management, anxiety, adjusting to a new culture, dealing with workplace issues, work-life balance, living according to your values, and building up your self-esteem. I can support you with making key changes so you can achieve your personal and professional goals.
Are you looking for help with adjusting to change? Maybe you're living abroad and struggling with culture shock. Or maybe your new role at work is causing you anxiety. I'm here to help you navigate these transitions. I have worked with business professionals from different industries (healthcare, start-ups, global organisations, academia) on topics such as stress management, anxiety, adjusting to a new culture, dealing with workplace issues, work-life balance, living according to your values, and building up your self-esteem. I can support you with making key changes so you can achieve your personal and professional goals.
0141 673 6862 View 0141 673 6862
Photo of Hannah Goldie
Hannah Goldie
Verified Verified
2 Endorsed
Merchant City, Glasgow G1
I am a CBT Therapist with over 7.5 years experience in mental health specialising in ADHD and trauma-informed therapy. I am passionate about my work and feel privileged to be able to offer support. I named my business "Flying Start Therapy," as I aim to give clients a flying start back into their lives and towards their own personal goals. My biggest aim as a Therapist is to offer a non-judgemental space for clients to speak freely and envision a brighter future. I can work with a range of mental health conditions listed below, currently running ADHD support group(s) and have ADHD Psychoeducation seminars available online.
I am a CBT Therapist with over 7.5 years experience in mental health specialising in ADHD and trauma-informed therapy. I am passionate about my work and feel privileged to be able to offer support. I named my business "Flying Start Therapy," as I aim to give clients a flying start back into their lives and towards their own personal goals. My biggest aim as a Therapist is to offer a non-judgemental space for clients to speak freely and envision a brighter future. I can work with a range of mental health conditions listed below, currently running ADHD support group(s) and have ADHD Psychoeducation seminars available online.
01355 201187 View 01355 201187
Photo of Michelle O'Shea, PsychD, HCPC - Clin. Psych., Psychologist
Michelle O'Shea
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Merchant City, Glasgow G1
Are you feeling weighed down by low mood, anxiety, or trouble sleeping? Whether these feelings stem from a challenging life event, a major transition like changes in health or employment, or seem to have appeared out of nowhere, it can feel overwhelming. You may even feel stuck, unsure of how to move forward, and disconnected from the things and people that once brought joy and meaning to your life. When life feels this way, it’s easy to withdraw, which can unintentionally deepen those feelings of isolation and helplessness. But it doesn't have to stay this way!
Are you feeling weighed down by low mood, anxiety, or trouble sleeping? Whether these feelings stem from a challenging life event, a major transition like changes in health or employment, or seem to have appeared out of nowhere, it can feel overwhelming. You may even feel stuck, unsure of how to move forward, and disconnected from the things and people that once brought joy and meaning to your life. When life feels this way, it’s easy to withdraw, which can unintentionally deepen those feelings of isolation and helplessness. But it doesn't have to stay this way!
0141 673 8814 View 0141 673 8814
Photo of Nurturing Hearts Lisa Ann Harkins, MBACP, Counsellor
Nurturing Hearts Lisa Ann Harkins
Counsellor, MBACP
Verified Verified
1 Endorsed
Merchant City, Glasgow G2
Not accepting new clients
Hi there, thank you for visiting my profile. I am Lisa Ann, an Integrative Humanistic Counsellor. My practice is grounded in a person centred approach and I believe that we are all unique, that we are experts in our own story! Being Integrative allows me to draw from a range of different modalities, and apply them to best suit your needs as the client. Sometimes life can be very difficult and can leave us feeling stuck between a rock and a hard place. If you want to seek some help getting out of that hard place, then please get in touch and lets see if I can help you. Being human is tough, but rest assured your not alone!
Hi there, thank you for visiting my profile. I am Lisa Ann, an Integrative Humanistic Counsellor. My practice is grounded in a person centred approach and I believe that we are all unique, that we are experts in our own story! Being Integrative allows me to draw from a range of different modalities, and apply them to best suit your needs as the client. Sometimes life can be very difficult and can leave us feeling stuck between a rock and a hard place. If you want to seek some help getting out of that hard place, then please get in touch and lets see if I can help you. Being human is tough, but rest assured your not alone!
0141 465 5221 View 0141 465 5221
Photo of Dr Ailsa Thomson, DCounsPsych, MBACP, Counsellor
Dr Ailsa Thomson
Counsellor, DCounsPsych, MBACP
Verified Verified
2 Endorsed
Merchant City, Glasgow G2
At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore, in a safe space, how they are feeling with somebody else.
At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore, in a safe space, how they are feeling with somebody else.
0141 473 4435 View 0141 473 4435
Photo of Lisa Gadon, PsychD, HCPC - Clin. Psych., Psychologist
Lisa Gadon
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Merchant City, Glasgow G1
Do you struggle with anxiety, depression, or a loss of a sense of self that affects your day-to-day life, relationships, or your work? Do you feel overwhelmed or frustrated just getting through the day? The difficulties you are experiencing may be due to changes in your circumstances, life transitions, or past difficult life events and experiences. You may be feeling stuck and unsure how to move forward.
Do you struggle with anxiety, depression, or a loss of a sense of self that affects your day-to-day life, relationships, or your work? Do you feel overwhelmed or frustrated just getting through the day? The difficulties you are experiencing may be due to changes in your circumstances, life transitions, or past difficult life events and experiences. You may be feeling stuck and unsure how to move forward.
0141 673 9251 View 0141 673 9251
Photo of Dr Joanna C Livingstone, HCPC - Clin. Psych., Psychologist
Dr Joanna C Livingstone
Psychologist, HCPC - Clin. Psych.
Verified Verified
Merchant City, Glasgow G2
If you are struggling and need some advice, someone to talk to, or to understand what you are experiencing then hopefully I can help. It may be that you are struggling with your mood, or a specific problem that is impacting on your everyday life. I can help you to find the answers, structure a programme for you and work with you to help you make the changes that will help you lead a better and more fulfilled life, with an understanding of the issues that are affecting you now. I offer Psychology and coaching sessions depending on your presenting problem.
If you are struggling and need some advice, someone to talk to, or to understand what you are experiencing then hopefully I can help. It may be that you are struggling with your mood, or a specific problem that is impacting on your everyday life. I can help you to find the answers, structure a programme for you and work with you to help you make the changes that will help you lead a better and more fulfilled life, with an understanding of the issues that are affecting you now. I offer Psychology and coaching sessions depending on your presenting problem.
0141 673 8397 View 0141 673 8397
Photo of Loa Pour Mirza, MSc, MBACP, Counsellor
Loa Pour Mirza
Counsellor, MSc, MBACP
Verified Verified
Merchant City, Glasgow G2
Audre Lorde’s statement that “we don’t live single-issue lives” is no clearer than when in the therapy room. As such, I aim to recognise your world as a complex web of social, cultural and political factors where problems in living can emerge, and that can cause you to feel disconnected from yourself and others. I also hold in mind that pain may be historical and generational.
Audre Lorde’s statement that “we don’t live single-issue lives” is no clearer than when in the therapy room. As such, I aim to recognise your world as a complex web of social, cultural and political factors where problems in living can emerge, and that can cause you to feel disconnected from yourself and others. I also hold in mind that pain may be historical and generational.
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Photo of Dr Lindsey Jane Burns - Neurodiversity And Health, PhD, HCPC - Health Psych., Psychologist
Dr Lindsey Jane Burns - Neurodiversity And Health
Psychologist, PhD, HCPC - Health Psych.
Verified Verified
Merchant City, Glasgow G2
Waitlist for new clients
Are you looking for help with neurodiversity? I'm a HCPC Practitioner Health Psychologist qualified to carry out ADHD assessment and diagnosis. As a Health Psychologist I work with individuals to assess, diagnose, and support. This includes issues relating to neurodiversity including women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self-belief and self confidence, and sleep. I use an approach that blends cognitive behavioural, solutions focused and coaching techniques and can help you identify clear goals and make positive changes in your life.
Are you looking for help with neurodiversity? I'm a HCPC Practitioner Health Psychologist qualified to carry out ADHD assessment and diagnosis. As a Health Psychologist I work with individuals to assess, diagnose, and support. This includes issues relating to neurodiversity including women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self-belief and self confidence, and sleep. I use an approach that blends cognitive behavioural, solutions focused and coaching techniques and can help you identify clear goals and make positive changes in your life.
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Photo of Derek Milroy, MA, MBABCP, Psychotherapist
Derek Milroy
Psychotherapist, MA, MBABCP
Verified Verified
Merchant City, Glasgow G1
It's tough opening up to someone but we, via the therapeutical alliance, can create a safe space of trust where there is confidentiality, no judgment and that the client feels comfortable sharing. Here are some testimonials from previous clients for you to ponder: Social anxiety- My gran nearly fainted when she saw me ask someone who works in a shop a question, something I've never done in my life before. Trauma- Thanks so much for all that you've done, honestly you've been a saviour to me. Low self esteem- I've realised I'm stronger than I thought. Depression- You've helped me see that I can get the joy back in my life. Thanks.
It's tough opening up to someone but we, via the therapeutical alliance, can create a safe space of trust where there is confidentiality, no judgment and that the client feels comfortable sharing. Here are some testimonials from previous clients for you to ponder: Social anxiety- My gran nearly fainted when she saw me ask someone who works in a shop a question, something I've never done in my life before. Trauma- Thanks so much for all that you've done, honestly you've been a saviour to me. Low self esteem- I've realised I'm stronger than I thought. Depression- You've helped me see that I can get the joy back in my life. Thanks.
0141 673 8062 View 0141 673 8062
Photo of Michael Hawthorne - Hawthorne Counselling, BACP, Counsellor
Hawthorne Counselling
Counsellor, BACP
Verified Verified
2 Endorsed
Merchant City, Glasgow G2
Does your addiction highten your anxiety? Do you struggle to be your authentic self? Do you find it difficult to create and maintain meaningful relationships? Are you looking for a therapist that understands being part of the LGBTQI community, has battled their own addiction and understands the importance connection to help personal growth.I will help manage addictive behaviours of any kind collaboratively working with you to find out the root of the addiction and address this so we can tackle the addictive behaviour in question. I'll help you navigate potential lapses and relapses as we establish strategies and build resilience.
Does your addiction highten your anxiety? Do you struggle to be your authentic self? Do you find it difficult to create and maintain meaningful relationships? Are you looking for a therapist that understands being part of the LGBTQI community, has battled their own addiction and understands the importance connection to help personal growth.I will help manage addictive behaviours of any kind collaboratively working with you to find out the root of the addiction and address this so we can tackle the addictive behaviour in question. I'll help you navigate potential lapses and relapses as we establish strategies and build resilience.
0141 673 1971 View 0141 673 1971
Photo of Debbie Guild, MBACP, Counsellor
Debbie Guild
Counsellor, MBACP
Verified Verified
Online Only
Whatever your reason for seeking counselling; abuse, anxiety, overthinking, self-esteem, work or relationship issues, to name but a few, you're probably looking for something to change. Counselling offers you a different kind of relationship, one where you can open up, explore and reassess current or historic issues which may be holding you back. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. That life can be hard is a fact. That we have to face challenging times alone is not. Get in touch and start that change!
Whatever your reason for seeking counselling; abuse, anxiety, overthinking, self-esteem, work or relationship issues, to name but a few, you're probably looking for something to change. Counselling offers you a different kind of relationship, one where you can open up, explore and reassess current or historic issues which may be holding you back. With greater understanding comes greater resilience and self-empowerment, which can enable you to make the changes you want in order to enjoy your life more fully. That life can be hard is a fact. That we have to face challenging times alone is not. Get in touch and start that change!
0141 280 6158 View 0141 280 6158
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How does your Counsellor compare?

Number of Counsellors in Merchant City, Glasgow

200+

Average cost per session

£60

Counsellors in Merchant City, Glasgow who prioritize treating:

93% Anxiety
88% Self Esteem
86% Depression
86% Stress
78% Relationship Issues
69% Trauma and PTSD
62% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

70% Aviva
65% Vitality
58% AXA PPP

How Counsellors in Merchant City, Glasgow see their clients

67% In Person and Online
33% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Merchant City, Glasgow?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.