Counselling in Glasgow West, Glasgow

Photo of Geraldine Mynors, Psychotherapist, MBABCP
Geraldine Mynors
Psychotherapist, MBABCP
1 Endorsed
Glasgow West, Glasgow G3
Are you struggling with with anxiety, depression, uncertainty about which way to turn, even despair? Perhaps you find yourself stuck in the same life patterns over and over and wonder where these come from. Maybe you feel your life is at a crossroads and you need a some help to make sense of your options. Are you looking for a therapist who has different approaches and tools in her toolbox and a lot of life experience, and who will really listen to you and work with you?
Are you struggling with with anxiety, depression, uncertainty about which way to turn, even despair? Perhaps you find yourself stuck in the same life patterns over and over and wonder where these come from. Maybe you feel your life is at a crossroads and you need a some help to make sense of your options. Are you looking for a therapist who has different approaches and tools in her toolbox and a lot of life experience, and who will really listen to you and work with you?
0141 673 0289 View 0141 673 0289
Photo of Dr Ian-Mark Kevan, Psychologist, HCPC - Clin. Psych.
Dr Ian-Mark Kevan
Psychologist, HCPC - Clin. Psych.
Glasgow West, Glasgow G61
I have worked with a variety of adult mental health problems for 20 years, for the past 12 years as a Consultant Clinical Psychologist. I am experienced in offering both brief and longer-term psychological therapies, and I am trained in understanding complex problems from a number of psychological perspectives. I believe it is important to be both informed by evidence-based practice and also offer support that is tailored to an individual’s unique needs. This is especially important if you are experiencing a number of difficulties and need a personalised formulation of those difficulties to guide the selection of therapy approaches.
I have worked with a variety of adult mental health problems for 20 years, for the past 12 years as a Consultant Clinical Psychologist. I am experienced in offering both brief and longer-term psychological therapies, and I am trained in understanding complex problems from a number of psychological perspectives. I believe it is important to be both informed by evidence-based practice and also offer support that is tailored to an individual’s unique needs. This is especially important if you are experiencing a number of difficulties and need a personalised formulation of those difficulties to guide the selection of therapy approaches.
0141 465 5371 View 0141 465 5371
Photo of Catriona Morrison, Counsellor, BACP
Catriona Morrison
Counsellor, BACP
5 Endorsed
Glasgow West, Glasgow G61
As a psychodynamic counsellor, I have experienced the impactful and lasting changes that can emerge from being able to tell your story at your pace, exploring how early relationships and past experiences affect us in the present. Many things could have led you here to seek support. It could be life transitions, low mood or a constant anxious feeling. Or relationships are troubling, and you are not sure how to improve them. You might be feeling pressure at work and don’t know how to improve things. Maybe you are the one everybody relies on in the family and it is exhausting: nobody realises what you are feeling inside.
As a psychodynamic counsellor, I have experienced the impactful and lasting changes that can emerge from being able to tell your story at your pace, exploring how early relationships and past experiences affect us in the present. Many things could have led you here to seek support. It could be life transitions, low mood or a constant anxious feeling. Or relationships are troubling, and you are not sure how to improve them. You might be feeling pressure at work and don’t know how to improve things. Maybe you are the one everybody relies on in the family and it is exhausting: nobody realises what you are feeling inside.
0141 673 8759 View 0141 673 8759
Photo of Helen Gleeson - Helen Gleeson Counselling, Counsellor, MBACP
Helen Gleeson Counselling
Counsellor, MBACP
Glasgow West, Glasgow G3
Making the decision to reach out and seek support can be difficult. You may have something in your life, past or present that you want to address or it may be that you are unsure why you are feeling the way you are. I offer a safe, confidential space to explore the issues that have led you to this point in your life, without judgement. Together, we would work towards finding a resolution to the challenges that you are experiencing.
Making the decision to reach out and seek support can be difficult. You may have something in your life, past or present that you want to address or it may be that you are unsure why you are feeling the way you are. I offer a safe, confidential space to explore the issues that have led you to this point in your life, without judgement. Together, we would work towards finding a resolution to the challenges that you are experiencing.
0141 673 8451 View 0141 673 8451
Photo of Jacqueline Groves, Counsellor, MBACP Accred
Jacqueline Groves
Counsellor, MBACP Accred
Online Only
Whether you've suffered Emotional Abuse, Narcissistic Abuse, workplace bullying or trying to recover from a loved one's addiction.  I can help you make sense of the crazy-making behaviour you've come to accept as normal and how to move on and reclaim your life.
Whether you've suffered Emotional Abuse, Narcissistic Abuse, workplace bullying or trying to recover from a loved one's addiction.  I can help you make sense of the crazy-making behaviour you've come to accept as normal and how to move on and reclaim your life.
0141 673 1690 View 0141 673 1690
Photo of Peter Larkin, Psychologist, PhD, HCPC - Clin. Psych.
Peter Larkin
Psychologist, PhD, HCPC - Clin. Psych.
1 Endorsed
Glasgow West, Glasgow G3
I’m Peter, a Senior Principal Clinical Psychologist registered with the HCPC. This life can be hard and many of us reach points where something has to give. We might find ourselves stuck in the past, struggling with the present or hopeless about our future. I have over ten years of experience completing therapy with adults with all kinds of difficulties including Depression, Anxiety, OCD, Emotional Dysregulation, Psychosis, PTSD, Eating Disorder, Pain, Low Self-Esteem, Interpersonal Difficulties, Burn-Out and Bereavement. I am passionate about helping people make sense of whatever is painful and find ways to live fuller lives.
I’m Peter, a Senior Principal Clinical Psychologist registered with the HCPC. This life can be hard and many of us reach points where something has to give. We might find ourselves stuck in the past, struggling with the present or hopeless about our future. I have over ten years of experience completing therapy with adults with all kinds of difficulties including Depression, Anxiety, OCD, Emotional Dysregulation, Psychosis, PTSD, Eating Disorder, Pain, Low Self-Esteem, Interpersonal Difficulties, Burn-Out and Bereavement. I am passionate about helping people make sense of whatever is painful and find ways to live fuller lives.
0141 673 9819 View 0141 673 9819
Photo of Brian Carr, Counsellor, DCounsPsych, MBACP
Brian Carr
Counsellor, DCounsPsych, MBACP
Glasgow West, Glasgow G61
Thank you for visiting my page. My name is Brian. I am an Integrative Counsellor with Person Centred collaborative approach. I became a Counsellor later in life, after 30 years in Industry. My passion for helping people comes from a wealth of life experience and self discovery. I offers a safe, confidential, non-judgemental space where you can feel fully respected, and explore your thoughts, feelings, and concerns. Thoughts and feelings directly impact behaviour and mood and can affect our ability to cope with life. Talking through these feelings can help encourage positive change.
Thank you for visiting my page. My name is Brian. I am an Integrative Counsellor with Person Centred collaborative approach. I became a Counsellor later in life, after 30 years in Industry. My passion for helping people comes from a wealth of life experience and self discovery. I offers a safe, confidential, non-judgemental space where you can feel fully respected, and explore your thoughts, feelings, and concerns. Thoughts and feelings directly impact behaviour and mood and can affect our ability to cope with life. Talking through these feelings can help encourage positive change.
0141 465 5240 View 0141 465 5240
Photo of Daniela Nardini, Psychotherapist, DCounsPsych, BACP
Daniela Nardini
Psychotherapist, DCounsPsych, BACP
Glasgow West, Glasgow G12
“We don’t see things as they are, we see them as we are.” - Anais Nin. Hello and welcome to my profile. My name is Daniela and I am a qualified Cognitive Behavioural Therapist and a member of the professional body BACP. I work from my home therapy room in the west end of Glasgow (pictures underneath). It is my hope that I have created a serene, warm and welcoming space for us to work together with whatever issues you are experiencing. Starting therapy can be daunting and the fact you have taken this first step and started looking is courageous and is an indication that you want your life to be happier and more fulfilling.
“We don’t see things as they are, we see them as we are.” - Anais Nin. Hello and welcome to my profile. My name is Daniela and I am a qualified Cognitive Behavioural Therapist and a member of the professional body BACP. I work from my home therapy room in the west end of Glasgow (pictures underneath). It is my hope that I have created a serene, warm and welcoming space for us to work together with whatever issues you are experiencing. Starting therapy can be daunting and the fact you have taken this first step and started looking is courageous and is an indication that you want your life to be happier and more fulfilling.
0141 673 7975 View 0141 673 7975
Photo of Zoe Williams
Zoe Williams
Verified Verified
1 Endorsed
Glasgow West, Glasgow G12
I’m a qualified CBT therapist based in the west end of Glasgow with experience in NHS and education. This background has given me a strong understanding of the complex pressures faced by adults and young people during times of stress, change, or uncertainty. I work well with clients experiencing anxiety, including panic attacks, phobia and social anxiety. As an LGBTQ+ affirming therapist, I’m committed to creating a space where clients feel understood whilst navigating issues relating to gender, sexuality or identity. My approach is collaborative and based on evidence which allows clients to develop practical tools for change.
I’m a qualified CBT therapist based in the west end of Glasgow with experience in NHS and education. This background has given me a strong understanding of the complex pressures faced by adults and young people during times of stress, change, or uncertainty. I work well with clients experiencing anxiety, including panic attacks, phobia and social anxiety. As an LGBTQ+ affirming therapist, I’m committed to creating a space where clients feel understood whilst navigating issues relating to gender, sexuality or identity. My approach is collaborative and based on evidence which allows clients to develop practical tools for change.
0141 673 1873 View 0141 673 1873
Photo of Dr Suzy Klein, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Suzy Klein
Psychologist, PsychD, HCPC - Couns. Psych.
Glasgow West, Glasgow G61
Thanks for visiting my profile! I'm Suzy, a counselling psychologist (HCPC-registered) specialising in therapy underpinned by feminist values. I'm also a queer-affirmative and disability-aware therapist. I have a flexible and collaborative therapy approach. Some of the most common concerns that I support people with are low mood, anxiety, trauma, relationship difficulties, coping with chronic illness, grief, self-esteem, and identity exploration. No matter what you're experiencing, I strive to create a supportive space where you can openly address your concerns without fear of judgment.
Thanks for visiting my profile! I'm Suzy, a counselling psychologist (HCPC-registered) specialising in therapy underpinned by feminist values. I'm also a queer-affirmative and disability-aware therapist. I have a flexible and collaborative therapy approach. Some of the most common concerns that I support people with are low mood, anxiety, trauma, relationship difficulties, coping with chronic illness, grief, self-esteem, and identity exploration. No matter what you're experiencing, I strive to create a supportive space where you can openly address your concerns without fear of judgment.
0141 673 4139 View 0141 673 4139
Photo of Karen Corbett, Psychotherapist, MSc, MBACP
Karen Corbett
Psychotherapist, MSc, MBACP
Online Only
Not accepting new clients
Why do we get stuck in undesirable feelings, thoughts & behaviours? I believe that humans are naturally wired to survive, but sometimes we get stuck in unhelpful survival patterns that we cannot overcome, even though we try very hard to do so! Relationships, adverse childhood experiences, abuse, trauma, loss, ill-health and life circumstances can contribute to unhelpful patterns and ways of being. We are all unique individuals, and what brings us to counselling is very personal to us. Often we self-blame & self-shame and this perpetuates our distress. Being truly heard and offering individual ways to heal underpins my work.
Why do we get stuck in undesirable feelings, thoughts & behaviours? I believe that humans are naturally wired to survive, but sometimes we get stuck in unhelpful survival patterns that we cannot overcome, even though we try very hard to do so! Relationships, adverse childhood experiences, abuse, trauma, loss, ill-health and life circumstances can contribute to unhelpful patterns and ways of being. We are all unique individuals, and what brings us to counselling is very personal to us. Often we self-blame & self-shame and this perpetuates our distress. Being truly heard and offering individual ways to heal underpins my work.
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Photo of Dr Leandra Egge, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Leandra Egge
Psychologist, DCounsPsych, HCPC - Couns. Psych.
3 Endorsed
Glasgow West, Glasgow G3
Thank you for having a look at my profile! I am a counselling psychologist with a passion for supporting individuals towards greater wellbeing and growth. To assist you on this path, I aim to develop a close, collaborative therapeutic relationship with you to explore your difficulties in a safe and nurturing environment in a way that works for you. I believe that everyone is trying their best to navigate life’s complex challenges with the skills they have, so I bring an empowering and compassionate approach to my work, building on your existing strengths and resources to develop new coping skills.
Thank you for having a look at my profile! I am a counselling psychologist with a passion for supporting individuals towards greater wellbeing and growth. To assist you on this path, I aim to develop a close, collaborative therapeutic relationship with you to explore your difficulties in a safe and nurturing environment in a way that works for you. I believe that everyone is trying their best to navigate life’s complex challenges with the skills they have, so I bring an empowering and compassionate approach to my work, building on your existing strengths and resources to develop new coping skills.
0141 673 4482 View 0141 673 4482
Photo of Clare Mackay, Psychotherapist, MBACP
Clare Mackay
Psychotherapist, MBACP
Online Only
Are you seeking a deeper connection to God, yourself, or your partner? Do you feel creatively blocked—or caught in emotional or relational patterns that feel out of alignment with your most authentic self? I work with individuals who feel the pull toward transformation—whether prompted by anxiety, relational conflict, burnout, spiritual unrest, or life transition. Many of my clients are exploring: •Relationship challenges •Women’s or men’s issues •Faith, spirituality, and meaning-making in uncertain times •Chronic stress, depression, anxiety, emotional overwhelm, or trauma •Parenting, life direction, or major life decisions
Are you seeking a deeper connection to God, yourself, or your partner? Do you feel creatively blocked—or caught in emotional or relational patterns that feel out of alignment with your most authentic self? I work with individuals who feel the pull toward transformation—whether prompted by anxiety, relational conflict, burnout, spiritual unrest, or life transition. Many of my clients are exploring: •Relationship challenges •Women’s or men’s issues •Faith, spirituality, and meaning-making in uncertain times •Chronic stress, depression, anxiety, emotional overwhelm, or trauma •Parenting, life direction, or major life decisions
0141 673 4354 View 0141 673 4354
Photo of Imogen Reiter, Psychotherapist, MSc, HCPC-Drama Therap.
Imogen Reiter
Psychotherapist, MSc, HCPC-Drama Therap.
2 Endorsed
Glasgow West, Glasgow G3
Hello, and welcome! My name is Imogen, and I am a Dramatherapist. I have worked for a long time in communities using art and theatre for self expression. I strive to create a creative, non-judgemental and brave space to express all emotions, experiences and thoughts. If sometimes putting things into words feels difficult then we can use the arts therapies to find a way to express them. I always intend to create a space for my clients where they have freedom to play, feel and express themselves.
Hello, and welcome! My name is Imogen, and I am a Dramatherapist. I have worked for a long time in communities using art and theatre for self expression. I strive to create a creative, non-judgemental and brave space to express all emotions, experiences and thoughts. If sometimes putting things into words feels difficult then we can use the arts therapies to find a way to express them. I always intend to create a space for my clients where they have freedom to play, feel and express themselves.
0141 673 6139 View 0141 673 6139
Photo of Dr Nick Lake - Dr Nick Lake, Consultant Clinical Psychologist , Psychologist, PsychD, HCPC - Clin. Psych.
Dr Nick Lake, Consultant Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Glasgow West, Glasgow G3
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. When working together I will draw on over 30 years experience working in senior clinical roles in both the NHS and private practice. I always offer a specialist psychological assessment that will help you gain a clearer understanding of the issues affecting you, then focused evidenced based psychological therapy, typically between 8 to 12 sessions, targeted to help you address what’s troubling you.
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. When working together I will draw on over 30 years experience working in senior clinical roles in both the NHS and private practice. I always offer a specialist psychological assessment that will help you gain a clearer understanding of the issues affecting you, then focused evidenced based psychological therapy, typically between 8 to 12 sessions, targeted to help you address what’s troubling you.
0141 673 7751 View 0141 673 7751
Photo of Paul Johnson, Psychotherapist, MBACP
Paul Johnson
Psychotherapist, MBACP
Glasgow West, Glasgow G3
I am a Person Centred therapist working online and in the greater Glasgow area. The person centred approach is a non-directive form of therapy and my role as a therapist is not to guide or direct clients, but to provide a safe and judgement-free space where together we can explore whatever is causing you distress or getting in the way of you feeling okay. It is you who knows best what you have experienced and what you are going through. By giving you space to talk through those experiences and be understood, my role and expertise is in helping you build emotional congruence and autonomy to find the right way forward for you.
I am a Person Centred therapist working online and in the greater Glasgow area. The person centred approach is a non-directive form of therapy and my role as a therapist is not to guide or direct clients, but to provide a safe and judgement-free space where together we can explore whatever is causing you distress or getting in the way of you feeling okay. It is you who knows best what you have experienced and what you are going through. By giving you space to talk through those experiences and be understood, my role and expertise is in helping you build emotional congruence and autonomy to find the right way forward for you.
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Photo of Rosie Banks, Counsellor, MSc, MBACP
Rosie Banks
Counsellor, MSc, MBACP
3 Endorsed
Glasgow West, Glasgow G3
Not accepting new clients
Life can feel overwhelming - I get that, as a counsellor and as a fellow human. You might be navigating loss, big changes, or relationship challenges, feeling stuck, numb, or exhausted. That inner critic can be loud, making you feel never good enough. Whatever you’re facing, you don’t have to do it alone. I believe that counselling can be such a powerful experience in helping you to become unstuck, move forward and to see things from a new perspective. If you're struggling to hold on to hope right now, I can hold it for both of us until things seem a little brighter in your world.
Life can feel overwhelming - I get that, as a counsellor and as a fellow human. You might be navigating loss, big changes, or relationship challenges, feeling stuck, numb, or exhausted. That inner critic can be loud, making you feel never good enough. Whatever you’re facing, you don’t have to do it alone. I believe that counselling can be such a powerful experience in helping you to become unstuck, move forward and to see things from a new perspective. If you're struggling to hold on to hope right now, I can hold it for both of us until things seem a little brighter in your world.
0141 673 2473 View 0141 673 2473
Photo of Emma-Louise Musleh, Counsellor, MSc, MBACP
Emma-Louise Musleh
Counsellor, MSc, MBACP
1 Endorsed
Online Only
Hello! My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. We all experience our life so uniquely, that it's impossible to put anyone into a neatly fitted box, that's where I want to work with you to explore your authentic self.
Hello! My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. I believe that therapy should be a safe place where you can come as the human you are and speak to another human without being labelled, diagnosed or dictated to. We all experience our life so uniquely, that it's impossible to put anyone into a neatly fitted box, that's where I want to work with you to explore your authentic self.
0141 465 5379 View 0141 465 5379
Photo of Conrad Cave - Conrad Cave, Counselling Service., Psychotherapist, DCounsPsych, MBACP
Conrad Cave, Counselling Service.
Psychotherapist, DCounsPsych, MBACP
Online Only
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
I find the Person-Centred Approach fits my own philosophy as it has at its very core, an unshakable belief that all people are good. Person-Centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions. The underpinning principles of the Person- Centred Approach are focused on the counsellor being honest, non-judgmental and fully accepting whilst being fully integrated in the relationship allowing the client to lead and set the pace. I aim to offer these conditions as best as I can during our relationship.
020 4538 5140 View 020 4538 5140
Photo of Laura Hunter, Psychotherapist, MBACP Accred
Laura Hunter
Psychotherapist, MBACP Accred
Online Only
Hi, I’m Laura and I’m glad you’re here. Living with OCD can feel like being stuck in an endless cycle of doubt and fear, especially when it comes to those taboo, “unspeakable” thoughts that no one seems to talk about. It’s exhausting, isolating, and can leave you questioning yourself in ways that feel unbearable. If this sounds familiar, you’re not alone—and you don’t have to face it alone. I specialise in working with people just like you—those navigating the challenges of OCD, including its most stigmatised and misunderstood themes.
Hi, I’m Laura and I’m glad you’re here. Living with OCD can feel like being stuck in an endless cycle of doubt and fear, especially when it comes to those taboo, “unspeakable” thoughts that no one seems to talk about. It’s exhausting, isolating, and can leave you questioning yourself in ways that feel unbearable. If this sounds familiar, you’re not alone—and you don’t have to face it alone. I specialise in working with people just like you—those navigating the challenges of OCD, including its most stigmatised and misunderstood themes.
0141 465 5898 View 0141 465 5898

How does your Counsellor compare?

Number of Counsellors in Glasgow West, Glasgow

200+

Average cost per session

£60

Counsellors in Glasgow West, Glasgow who prioritize treating:

93% Anxiety
86% Self Esteem
84% Depression
83% Stress
78% Relationship Issues
67% Trauma and PTSD
66% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

74% Aviva
66% AXA PPP
56% Bupa

How Counsellors in Glasgow West, Glasgow see their clients

73% In Person and Online
27% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Glasgow West, Glasgow?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.