Counselling in Glasgow North, Glasgow

Photo of Alice Caulfield, Counsellor, MBACP
Alice Caulfield
Counsellor, MBACP
Glasgow North, Glasgow G33
Not accepting new clients
Together, we will unravel your thoughts and feelings, and Cognitive Behavioural Therapy will teach you coping skills for dealing with different problems. Essentially, the aim is to teach you how to become your own therapist.
Together, we will unravel your thoughts and feelings, and Cognitive Behavioural Therapy will teach you coping skills for dealing with different problems. Essentially, the aim is to teach you how to become your own therapist.
01236 809217 View 01236 809217
Photo of Nicola Flanagan, Counsellor, MBACP
Nicola Flanagan
Counsellor, MBACP
Glasgow North, Glasgow G33
Hi and welcome to my page! I’m Nicola, an integrated counsellor which means I can apply a range of modalities to suit the clients individual needs. During therapy with myself, we will work together and develop an understanding of the areas clients wish to work on. We can face challenges together with empathy and patience. I consider myself to be compassionate, open and somewhat direct ,who respects clients from all walks of life. There is no judgment within therapy. Every human is unique in their own beautiful way! I currently offer online or face to face in stepps mon-fri from 9-6pm. Later times can be discussed if needed !
Hi and welcome to my page! I’m Nicola, an integrated counsellor which means I can apply a range of modalities to suit the clients individual needs. During therapy with myself, we will work together and develop an understanding of the areas clients wish to work on. We can face challenges together with empathy and patience. I consider myself to be compassionate, open and somewhat direct ,who respects clients from all walks of life. There is no judgment within therapy. Every human is unique in their own beautiful way! I currently offer online or face to face in stepps mon-fri from 9-6pm. Later times can be discussed if needed !
0141 673 5856 View 0141 673 5856
Photo of Laura Beech, Psychotherapist, MSc, MBACP Accred
Laura Beech
Psychotherapist, MSc, MBACP Accred
1 Endorsed
Online Only
Do you feel like past events are affecting how you cope with life today leaving you feeling stuck and anxious or depressed? Are you having trouble getting to sleep or staying asleep? Do you keep repeating the same negative patterns in relationships? My primary therapeutic approach is Eye Movement Desensitization and Reprocessing (EMDR) therapy, a powerful and evidence-based treatment for a wide range of psychological distress stemming from traumatic experiences and other adverse life events. EMDR facilitates the brain's natural healing processes, allowing you to reprocess distressing memories and reduce their emotional impact.
Do you feel like past events are affecting how you cope with life today leaving you feeling stuck and anxious or depressed? Are you having trouble getting to sleep or staying asleep? Do you keep repeating the same negative patterns in relationships? My primary therapeutic approach is Eye Movement Desensitization and Reprocessing (EMDR) therapy, a powerful and evidence-based treatment for a wide range of psychological distress stemming from traumatic experiences and other adverse life events. EMDR facilitates the brain's natural healing processes, allowing you to reprocess distressing memories and reduce their emotional impact.
0121 817 7042 View 0121 817 7042
Photo of Caroline Austin, Psychotherapist, DCounsPsych, MBACP
Caroline Austin
Psychotherapist, DCounsPsych, MBACP
1 Endorsed
Glasgow North, Glasgow G33
Many of us experience some kind of struggles and challenges in our lives However it’s when these struggles begin to affect our ability to cope and function daily that they become a problem. I would love to be able to support you through these difficult times and work on these challenges, giving you practical tools and techniques that will empower you and support you to face these struggles within a welcoming, safe and supportive space. I work with the CBT model, exploring how your thoughts, feelings and behaviours are connected and highlighting how by making even the smallest change can make a huge difference to a person’s life
Many of us experience some kind of struggles and challenges in our lives However it’s when these struggles begin to affect our ability to cope and function daily that they become a problem. I would love to be able to support you through these difficult times and work on these challenges, giving you practical tools and techniques that will empower you and support you to face these struggles within a welcoming, safe and supportive space. I work with the CBT model, exploring how your thoughts, feelings and behaviours are connected and highlighting how by making even the smallest change can make a huge difference to a person’s life
0141 673 6103 View 0141 673 6103
Photo of Julie Rogers, Counsellor, MBACP
Julie Rogers
Counsellor, MBACP
Online Only
The first step is reaching out – I understand how challenging this can be and the importance of finding someone who you feel you connect with. I offer a safe, confidential space where we can explore what’s going on for you. My approach is to work alongside you to explore your thoughts and feelings, struggles and goals. To work on building your resilience so you can make the changes you want to live the life you want.
The first step is reaching out – I understand how challenging this can be and the importance of finding someone who you feel you connect with. I offer a safe, confidential space where we can explore what’s going on for you. My approach is to work alongside you to explore your thoughts and feelings, struggles and goals. To work on building your resilience so you can make the changes you want to live the life you want.
0141 673 8696 View 0141 673 8696
Photo of Dr Edit Sevic Andrek, Psychotherapist, PhD, MBACP
Dr Edit Sevic Andrek
Psychotherapist, PhD, MBACP
1 Endorsed
Online Only
Are you feeling isolated or unheard while facing infertility, miscarriage, or other major life changes? Are you overwhelmed or unsure about what to do next? I provide specialised support for children, individuals and couples navigating these challenges, drawing from personal experience. I understand how these experiences can impact your sense of self, trigger deep fears, and unearth unresolved traumas. I also assist those dealing with anxiety or depression. Together, we can work through these emotions and find a pathway to healing and resilience.
Are you feeling isolated or unheard while facing infertility, miscarriage, or other major life changes? Are you overwhelmed or unsure about what to do next? I provide specialised support for children, individuals and couples navigating these challenges, drawing from personal experience. I understand how these experiences can impact your sense of self, trigger deep fears, and unearth unresolved traumas. I also assist those dealing with anxiety or depression. Together, we can work through these emotions and find a pathway to healing and resilience.
0141 673 7601 View 0141 673 7601
Photo of Scott McKellar, Counsellor, MBACP
Scott McKellar
Counsellor, MBACP
2 Endorsed
Glasgow North, Glasgow G33
I am committed to making counselling accessible and empowering working with you to get things back on track. My counselling training has primarily focussed on CBT but all treatment is adjusted to the specific needs of my clients and what you would like to achieve. I have worked with adults of all ages presenting a range of mental health conditions including: anxiety, panic, depression and low mood, bulimia and trauma, and produced effective and lasting results.
I am committed to making counselling accessible and empowering working with you to get things back on track. My counselling training has primarily focussed on CBT but all treatment is adjusted to the specific needs of my clients and what you would like to achieve. I have worked with adults of all ages presenting a range of mental health conditions including: anxiety, panic, depression and low mood, bulimia and trauma, and produced effective and lasting results.
View
Photo of Isabel Traynor - Dr Isabel Traynor, Psychologist, HCPC - Clin. Psych.
Dr Isabel Traynor
Psychologist, HCPC - Clin. Psych.
Glasgow North, Glasgow G33
The nature of being a human means we are all prone to experiencing difficulties with managing stress, emotions and relationships. It can help to talk about your worries and gain an understanding about what is causing them, what helps you, what makes things worse and most importantly what changes you can make to improve things. I understand that it can be difficult to reach out for help. You have made the first step by looking for support and I hope you will get in touch to discuss your situation. You can be assured that things will be taken at a pace that you find acceptable and manageable.
The nature of being a human means we are all prone to experiencing difficulties with managing stress, emotions and relationships. It can help to talk about your worries and gain an understanding about what is causing them, what helps you, what makes things worse and most importantly what changes you can make to improve things. I understand that it can be difficult to reach out for help. You have made the first step by looking for support and I hope you will get in touch to discuss your situation. You can be assured that things will be taken at a pace that you find acceptable and manageable.
0141 673 8707 View 0141 673 8707
Photo of Dr Ross Deuchar - Ross Deuchar Coaching, PhD
Ross Deuchar Coaching
Verified Verified
Glasgow North, Glasgow G62
As a Professional Hypnotherapist, Life Coach, Mindfulness & Breathing Coach, NLP Practitioner and Personal Trainer I very much believe in a holistic approach - supporting clients to improve their overall mental, physical and cognitive wellbeing. In my work as a coach and therapist, I support clients who have been struggling with their physical and mental health - tapping into their subconscious mind to help them overcome the fears, habits, addictions or patterns of behaviour that have been holding them back, enabling them to become the best version of themselves. Within this process, hypnotherapy is a central transformative tool.
As a Professional Hypnotherapist, Life Coach, Mindfulness & Breathing Coach, NLP Practitioner and Personal Trainer I very much believe in a holistic approach - supporting clients to improve their overall mental, physical and cognitive wellbeing. In my work as a coach and therapist, I support clients who have been struggling with their physical and mental health - tapping into their subconscious mind to help them overcome the fears, habits, addictions or patterns of behaviour that have been holding them back, enabling them to become the best version of themselves. Within this process, hypnotherapy is a central transformative tool.
0141 465 5772 View 0141 465 5772
Photo of Sarah Stewart, Counsellor, MSc, MBACP
Sarah Stewart
Counsellor, MSc, MBACP
Glasgow North, Glasgow G33
Are you looking for a space in which you can speak about things without fear of judgement or criticism? Someone that will listen and understand, whilst supporting you in your own understanding of yourself? Holding Space Counselling and Psychotherapy offers exactly that, with therapeutic support and intervention for a variety of different issues and mental health concerns. I’m Sarah, a fully qualified Person-Centred & Experiential therapist who has worked with people from many walks of life and with different mental health concerns.
Are you looking for a space in which you can speak about things without fear of judgement or criticism? Someone that will listen and understand, whilst supporting you in your own understanding of yourself? Holding Space Counselling and Psychotherapy offers exactly that, with therapeutic support and intervention for a variety of different issues and mental health concerns. I’m Sarah, a fully qualified Person-Centred & Experiential therapist who has worked with people from many walks of life and with different mental health concerns.
0141 673 0415 View 0141 673 0415
Photo of Nicola Toye - Nicola Toye Relationship Therapy , Counsellor, MSc, COSRT General
Nicola Toye Relationship Therapy
Counsellor, MSc, COSRT General
Glasgow North, Glasgow G33
Waitlist for new clients
Do you feel you would like your relationship to be in a better place? Perhaps you're going through a life transition, such as becoming parents, or you're raising a family and you would love to find that spark between you as a couple again. Have you noticed a distance between you, and that you miss the closeness and intimacy you once shared? Maybe your relationship has reached a crisis point such as an affair and you're looking to help your relationship heal. Or maybe communication has become an issue, leaving you feeling that your true needs are not being met and you would like to understand each other better.
Do you feel you would like your relationship to be in a better place? Perhaps you're going through a life transition, such as becoming parents, or you're raising a family and you would love to find that spark between you as a couple again. Have you noticed a distance between you, and that you miss the closeness and intimacy you once shared? Maybe your relationship has reached a crisis point such as an affair and you're looking to help your relationship heal. Or maybe communication has become an issue, leaving you feeling that your true needs are not being met and you would like to understand each other better.
View
Photo of Stacey-Jo Speirits - SJ Speirits CBT therapist , Psychotherapist, MBABCP
SJ Speirits CBT therapist
Psychotherapist, MBABCP
Glasgow North, Glasgow G33
Hi, I'm SJ a fully trained and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - Fears & Phobias - ADHD - Addictions - Low Self Esteem - Loss- Low Mood - Depression - OCD - Frustration - Anger
Hi, I'm SJ a fully trained and insured Cognitive Behavioural Therapist. I believe that therapy is a collaborative process where clients and therapists work together. My approach is rooted in CBT, a proven method for addressing a wide range of life's challenges. I strive to create a safe and inspiring space where you can develop the skills and strategies to work on whatever you may be struggling with. I am committed to making you feel at ease and helping you reach your goals. I can help you with Anxiety - Worry - Fears & Phobias - ADHD - Addictions - Low Self Esteem - Loss- Low Mood - Depression - OCD - Frustration - Anger
0141 673 0799 View 0141 673 0799
Photo of Karen Hegarty - Healing State Counselling and Psychotherapy, Counsellor, MBACP
Healing State Counselling and Psychotherapy
Counsellor, MBACP
Online Only
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
0141 673 3016 View 0141 673 3016
Photo of Rob Mclintock - Rob Mclintock CBT Therapist , Counsellor, BACP
Rob Mclintock CBT Therapist
Counsellor, BACP
1 Endorsed
Glasgow North, Glasgow G33
As a qualified CBT therapist specializing in anxiety, performance, depression, and addiction, I am dedicated to helping clients overcome challenges and achieve their goals. Using a strength-based CBT approach, I focus on each individual’s resilience and abilities to foster positive change. My practice combines proven cognitive-behavioral techniques with a supportive, empowering environment that builds on personal strengths. Whether you're managing anxiety, improving performance, addressing depression, or tackling addiction, I am here to help you create lasting change.
As a qualified CBT therapist specializing in anxiety, performance, depression, and addiction, I am dedicated to helping clients overcome challenges and achieve their goals. Using a strength-based CBT approach, I focus on each individual’s resilience and abilities to foster positive change. My practice combines proven cognitive-behavioral techniques with a supportive, empowering environment that builds on personal strengths. Whether you're managing anxiety, improving performance, addressing depression, or tackling addiction, I am here to help you create lasting change.
0141 673 2880 View 0141 673 2880
Photo of Jen McLean, Counsellor, MBACP
Jen McLean
Counsellor, MBACP
1 Endorsed
Glasgow North, Glasgow G33
Hello, and a warm welcome to my profile. I am a qualified Cognitive Behavioural Therapist and a member of the professional body, BACP. Whether it is anxiety, depression, low self-esteem, phobias or if life just seems too much, I can offer space and time for you to be heard. Having a confidential space to talk can offer insight and perspective, and talking therapy can help you to take the steps to a life that you want. The first step can be the hardest, and I am dedicated to helping my clients feel supported on every step of their journey. Working together, we will create a treatment plan that is tailored to your needs.
Hello, and a warm welcome to my profile. I am a qualified Cognitive Behavioural Therapist and a member of the professional body, BACP. Whether it is anxiety, depression, low self-esteem, phobias or if life just seems too much, I can offer space and time for you to be heard. Having a confidential space to talk can offer insight and perspective, and talking therapy can help you to take the steps to a life that you want. The first step can be the hardest, and I am dedicated to helping my clients feel supported on every step of their journey. Working together, we will create a treatment plan that is tailored to your needs.
0141 673 8597 View 0141 673 8597
Photo of Fiona Perkins, Psychotherapist, MBACP
Fiona Perkins
Psychotherapist, MBACP
1 Endorsed
Glasgow North, Glasgow G33
Thank you for stopping by. If you feel you are currently struggling with your problems or just feeling stuck with your direction in life? Be rest assured that my approach comes from a place of compassion, understanding and support which helps to provide a good start to help implement change and enhance personal growth. I'm sure you will find our sessions friendly and authentic to find the best solution to help move you forward in life. Or perhaps you're just needing a safe space to offload right now and seeking a different perspective with no solutions just yet but with someone impartial just to gain a clearer view in life.
Thank you for stopping by. If you feel you are currently struggling with your problems or just feeling stuck with your direction in life? Be rest assured that my approach comes from a place of compassion, understanding and support which helps to provide a good start to help implement change and enhance personal growth. I'm sure you will find our sessions friendly and authentic to find the best solution to help move you forward in life. Or perhaps you're just needing a safe space to offload right now and seeking a different perspective with no solutions just yet but with someone impartial just to gain a clearer view in life.
0141 280 1640 View 0141 280 1640
Photo of Caoimhe Patton, Psychologist, HCPC - Clin. Psych.
Caoimhe Patton
Psychologist, HCPC - Clin. Psych.
Glasgow North, Glasgow G33
Waitlist for new clients
I started working in NHS mental health services 2001. I have worked with most emotional and psychological difficulties including anxiety, OCD, disturbing intrusive thoughts, panic and phobias, depression, and adjustment to difficult life experiences. I have specialist experience of working with eating disorders and extensive experience of working with people who have experienced childhood and relational traumas including bullying, neglect, and social, emotional, physical and sexual abuse. I have research and clinical experience of working with people with neurodiversity, this includes NHS experience of assessing adults for autism.
I started working in NHS mental health services 2001. I have worked with most emotional and psychological difficulties including anxiety, OCD, disturbing intrusive thoughts, panic and phobias, depression, and adjustment to difficult life experiences. I have specialist experience of working with eating disorders and extensive experience of working with people who have experienced childhood and relational traumas including bullying, neglect, and social, emotional, physical and sexual abuse. I have research and clinical experience of working with people with neurodiversity, this includes NHS experience of assessing adults for autism.
0141 673 2599 View 0141 673 2599
Photo of Karen Smyth Gaffney - Strawberry Moon Healing Therapies, Psychotherapist, MSc, BACP
Strawberry Moon Healing Therapies
Psychotherapist, MSc, BACP
Glasgow North, Glasgow G33
Hello and welcome, my name is Karen. If you are reading this now, then I imagine that you are searching for someone to support you through whatever difficulties or emotional challenges you may be facing. I am an empathic, compassionate Cognitive Behavioural Therapist and Reiki Practitioner, which means I work holistically. I offer a warm and safe space for people to be heard, understood and their emotional needs met and explored free of fear and judgement. I have extensive experience working with grief, suicidal thoughts, low mood and many anxiety conditions.
Hello and welcome, my name is Karen. If you are reading this now, then I imagine that you are searching for someone to support you through whatever difficulties or emotional challenges you may be facing. I am an empathic, compassionate Cognitive Behavioural Therapist and Reiki Practitioner, which means I work holistically. I offer a warm and safe space for people to be heard, understood and their emotional needs met and explored free of fear and judgement. I have extensive experience working with grief, suicidal thoughts, low mood and many anxiety conditions.
View
Photo of Karolyn Daye - karolyn’s Counselling support , Counsellor
karolyn’s Counselling support
Counsellor
Glasgow North, Glasgow G33
Hello and thank you for looking at my profile. I am a Person-Centred counsellor that has many years experience with both Children and Adults. I work with a wide range of issues from attachment, Bereavement, Stress, identity, relationships, issues arising in Parenting/caring Ect. Life can give us challenges that we may struggle to face alone but hopefully having a supportive counsellor could help us navigate through these times. Time to reflect and process in a safe, non judgmental place.
Hello and thank you for looking at my profile. I am a Person-Centred counsellor that has many years experience with both Children and Adults. I work with a wide range of issues from attachment, Bereavement, Stress, identity, relationships, issues arising in Parenting/caring Ect. Life can give us challenges that we may struggle to face alone but hopefully having a supportive counsellor could help us navigate through these times. Time to reflect and process in a safe, non judgmental place.
0141 673 1100 View 0141 673 1100
Photo of Mairi Albiston, Psychologist, HCPC - Clin. Psych.
Mairi Albiston
Psychologist, HCPC - Clin. Psych.
Glasgow North, Glasgow G33
My name is Dr Mairi Albiston, a Chartered Clinical Psychologist, with 19 years of qualified experience. I work full time for the NHS, specialising in Adult Mental Health, Physical Health, and Supervision. I provide a small private therapy service in the Glasgow area in Scotland to assist clients with a wide range of difficulties, including depression, anxiety, relationship difficulties, trauma, eating disorders and adjustment to chronic physical health problems. I am insured for clients within the UK.
My name is Dr Mairi Albiston, a Chartered Clinical Psychologist, with 19 years of qualified experience. I work full time for the NHS, specialising in Adult Mental Health, Physical Health, and Supervision. I provide a small private therapy service in the Glasgow area in Scotland to assist clients with a wide range of difficulties, including depression, anxiety, relationship difficulties, trauma, eating disorders and adjustment to chronic physical health problems. I am insured for clients within the UK.
0141 673 6752 View 0141 673 6752

How does your Counsellor compare?

Number of Counsellors in Glasgow North, Glasgow

50+

Average cost per session

£60

Counsellors in Glasgow North, Glasgow who prioritize treating:

94% Anxiety
88% Depression
86% Self Esteem
84% Stress
74% Bereavement
72% Relationship Issues
70% Coping Skills

Average years in practice

6 Years

Top 3 insurances accepted

58% Aviva
58% Vitality
33% Bupa

How Counsellors in Glasgow North, Glasgow see their clients

86% In Person and Online
14% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Glasgow North, Glasgow?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.