Counselling in Ellon

Photo of Jakki Mathers
Jakki Mathers
Verified Verified
Ellon AB41
I’m passionate about supporting young people and families through challenging times. My goal is to create a safe, compassionate space where you feel heard and understood. I am a Registered Mental Health Nurse (RMN) with over 20 years of experience, working in Child and Adolescent Mental Health Services (CAMHS) since 2008. I specialise in supporting individuals with eating disorders and related mental health challenges. I draw on evidence-based approaches including CBT, Schema Therapy, Family-Based Therapy, Motivational Interviewing, and Decider Skills. This allows me to tailor therapy to your unique needs. I
I’m passionate about supporting young people and families through challenging times. My goal is to create a safe, compassionate space where you feel heard and understood. I am a Registered Mental Health Nurse (RMN) with over 20 years of experience, working in Child and Adolescent Mental Health Services (CAMHS) since 2008. I specialise in supporting individuals with eating disorders and related mental health challenges. I draw on evidence-based approaches including CBT, Schema Therapy, Family-Based Therapy, Motivational Interviewing, and Decider Skills. This allows me to tailor therapy to your unique needs. I
01358 280178 View 01358 280178
Photo of Graham Andrew Wilson, Counsellor, MBACP
Graham Andrew Wilson
Counsellor, MBACP
Ellon AB41
Are you feeling stuck, overwhelmed, or disconnected, often carrying stress, anxiety, or unresolved emotions. Do you struggle with self-doubt, past traumas, or navigating life changes and crave a safe, understanding space to unpack it all. You may need someone who listens deeply, offers empathy, and provides tools for clarity and healing. You may also need to feel empowered, emotionally balanced, and confident to break free from limiting beliefs. At brave Journeys I can offer you a caring approach, versatile techniques, and a focus on helping you feel truly heard and supported.
Are you feeling stuck, overwhelmed, or disconnected, often carrying stress, anxiety, or unresolved emotions. Do you struggle with self-doubt, past traumas, or navigating life changes and crave a safe, understanding space to unpack it all. You may need someone who listens deeply, offers empathy, and provides tools for clarity and healing. You may also need to feel empowered, emotionally balanced, and confident to break free from limiting beliefs. At brave Journeys I can offer you a caring approach, versatile techniques, and a focus on helping you feel truly heard and supported.
01358 286439 View 01358 286439
Photo of Beatrice Mae Ecob-Larsen, Psychotherapist, MA, MBACP
Beatrice Mae Ecob-Larsen
Psychotherapist, MA, MBACP
1 Endorsed
Serves Area
Choosing a counsellor can feel like a big step. I offer a warm, flexible approach shaped around what works for you. As a pluralistic counsellor, I don’t believe in one-size-fits-all therapy and also offer creative counselling for those who find talking alone isn’t always enough. I provide Animal and Equine Assisted Therapy and have a background in psychology, specialising in autism, ADHD, aphantasia, Tourette’s, and anxiety-based school refusal. I work with adults, couples, and children aged 9+, offering sessions in my home therapy room or online.
Choosing a counsellor can feel like a big step. I offer a warm, flexible approach shaped around what works for you. As a pluralistic counsellor, I don’t believe in one-size-fits-all therapy and also offer creative counselling for those who find talking alone isn’t always enough. I provide Animal and Equine Assisted Therapy and have a background in psychology, specialising in autism, ADHD, aphantasia, Tourette’s, and anxiety-based school refusal. I work with adults, couples, and children aged 9+, offering sessions in my home therapy room or online.
01358 286434 View 01358 286434
Photo of Aileen Grant, Counsellor, MBACP
Aileen Grant
Counsellor, MBACP
Serves Area
I am a person centred counsellor I offer you a space to explore your feelings and situation. I offer a non judgemental approach. I have experience in working with many issues.I can help with anxiety, depression, bereavement, stress and relationship problems. I have experience of working with post natal depression and miscarriage. I can support both parents through these challenges.
I am a person centred counsellor I offer you a space to explore your feelings and situation. I offer a non judgemental approach. I have experience in working with many issues.I can help with anxiety, depression, bereavement, stress and relationship problems. I have experience of working with post natal depression and miscarriage. I can support both parents through these challenges.
01779 403869 View 01779 403869

More Therapists Nearby

Photo of Dr Simon J Gibson, Psychologist, PhD, CPsychol
Dr Simon J Gibson
Psychologist, PhD, CPsychol
Online Only
I'm Simon, a psychologist with 45 years of practice and passion. I believe in the power of compassion, curiosity, and connection. My approach is rooted in creating a safe, non-judgemental space where you can feel seen, heard, and understood - just as you are. Whether you're navigating anxiety, grief, life transitions, or simply seeking a deeper understanding of yourself, I'm here to walk alongside you. I’m the originator of Life Theme Analysis and CEO of Optimised Life—an international psychological consultancy originally based in London. While our roots began in one city, we now work online and proudly support clients worldwide.
I'm Simon, a psychologist with 45 years of practice and passion. I believe in the power of compassion, curiosity, and connection. My approach is rooted in creating a safe, non-judgemental space where you can feel seen, heard, and understood - just as you are. Whether you're navigating anxiety, grief, life transitions, or simply seeking a deeper understanding of yourself, I'm here to walk alongside you. I’m the originator of Life Theme Analysis and CEO of Optimised Life—an international psychological consultancy originally based in London. While our roots began in one city, we now work online and proudly support clients worldwide.
020 4538 3762 View 020 4538 3762
Photo of Roslin Macdonald - MAC Counselling & Coaching, Counsellor, DCounsPsych, MBACP
MAC Counselling & Coaching
Counsellor, DCounsPsych, MBACP
1 Endorsed
Serves Area
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
As a highly experienced counsellor, my ideal client is someone seeking to navigate life's complexities, often they are feeling overwhelmed by anxiety, depression, or relationship challenges and crave a safe space to explore emotions and gain clarity on their circumstances. Their primary goals will include improving mental & emotional well-being, building resilience, and developing healthier connections with themselves and others. Ultimately, they want to uncover their inner strengths, restore a sense of balance, and cultivate a more fulfilling life, driven by the desire for personal growth and lasting happiness.
0141 673 8156 View 0141 673 8156
Photo of Peter Lindsayhall, Counsellor, MNCPS Acc.
Peter Lindsayhall
Counsellor, MNCPS Acc.
Serves Area
I’m an experienced and Accredited Counsellor & Psychotherapist with a specific focus in treating Obsessive-Compulsive Disorder (OCD). I have also recovered from OCD myself. Additionally, I have significant experience treating Trauma, Addiction and Depression. I use a range of effective approaches to help treat these difficulties. I believe that everyone deserves to be heard and supported, and I am dedicated to fostering a space where all voices are valued. We can navigate your challenges, together and develop effective strategies that empower you toward lasting change. I look forward to walking alongside you on this journey.
I’m an experienced and Accredited Counsellor & Psychotherapist with a specific focus in treating Obsessive-Compulsive Disorder (OCD). I have also recovered from OCD myself. Additionally, I have significant experience treating Trauma, Addiction and Depression. I use a range of effective approaches to help treat these difficulties. I believe that everyone deserves to be heard and supported, and I am dedicated to fostering a space where all voices are valued. We can navigate your challenges, together and develop effective strategies that empower you toward lasting change. I look forward to walking alongside you on this journey.
0141 673 8164 View 0141 673 8164
Photo of Faye Pirotta, Psychologist, PsychD, HCPC - Couns. Psych.
Faye Pirotta
Psychologist, PsychD, HCPC - Couns. Psych.
1 Endorsed
Aberdeen AB10
If you are experiencing difficulties due to: anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, body image, you may wish a confidential, non-judgmental, and compassionate place where you can express how you feel, work on yourself and find a way forward. You may be looking for a professional who has the skills and expertise to sit, listen, and work with you with a commitment to understand and help you alleviate your emotional suffering and bring about a positive change in your life.
If you are experiencing difficulties due to: anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, body image, you may wish a confidential, non-judgmental, and compassionate place where you can express how you feel, work on yourself and find a way forward. You may be looking for a professional who has the skills and expertise to sit, listen, and work with you with a commitment to understand and help you alleviate your emotional suffering and bring about a positive change in your life.
01224 087245 View 01224 087245
Photo of Sanika Mulay, Counsellor, MSc, MBACP
Sanika Mulay
Counsellor, MSc, MBACP
Aberdeen AB10
Therapy isn’t just for crisis. It's for anyone wanting to level up, reflect deeply, and live more intentionally. Whether you're navigating anxiety, self-doubt, relationship struggles, life transitions, low mood, burnout, or questions around identity, together we’ll explore your inner world with honesty and care, working deeply to uncover meaning, insight, and lasting change.
Therapy isn’t just for crisis. It's for anyone wanting to level up, reflect deeply, and live more intentionally. Whether you're navigating anxiety, self-doubt, relationship struggles, life transitions, low mood, burnout, or questions around identity, together we’ll explore your inner world with honesty and care, working deeply to uncover meaning, insight, and lasting change.
01224 007994 View 01224 007994
Photo of Linda Colleen Haylett, Counsellor, MA, MBACP
Linda Colleen Haylett
Counsellor, MA, MBACP
Aberdeen AB16
I offer a quiet safe place for you to feel able to share your thoughts and feelings and explore your lived experience. It is a privilege to be invited in to your world and accompany you as you explore this personal world with me. Person Centred Counselling tradition believes that we are never finished actualising our potential for personal growth and sense of self. It can be a deeply profound experience for client and counsellor to forge a relationship built on mutual trust. In this nurturing environment tender shoots of increasing self awareness mainfest themselves. I provide the conditions of openess, empathy and acceptance
I offer a quiet safe place for you to feel able to share your thoughts and feelings and explore your lived experience. It is a privilege to be invited in to your world and accompany you as you explore this personal world with me. Person Centred Counselling tradition believes that we are never finished actualising our potential for personal growth and sense of self. It can be a deeply profound experience for client and counsellor to forge a relationship built on mutual trust. In this nurturing environment tender shoots of increasing self awareness mainfest themselves. I provide the conditions of openess, empathy and acceptance
01224 079084 View 01224 079084
Photo of Fiona Summers, Psychotherapist, MBACP
Fiona Summers
Psychotherapist, MBACP
Whether you are feeling overwhelmed, struggling to navigate a challenging time in your life or would like to foster personal growth and resilience, my person-centred approach will focus on making sure you feel heard and understood. I have first hand experience of the joys and challenges that can accompany caring for a loved one with a disability or additional support needs. It can often be a lonely and overwhelming place, with very little support to examine your own needs or feelings. If this resonates with you, perhaps Hillside Counselling can support by offering you a space to speak, and receive understanding and empathy.
Whether you are feeling overwhelmed, struggling to navigate a challenging time in your life or would like to foster personal growth and resilience, my person-centred approach will focus on making sure you feel heard and understood. I have first hand experience of the joys and challenges that can accompany caring for a loved one with a disability or additional support needs. It can often be a lonely and overwhelming place, with very little support to examine your own needs or feelings. If this resonates with you, perhaps Hillside Counselling can support by offering you a space to speak, and receive understanding and empathy.
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Maria Jones Clinical Psychology Services Ltd
Psychologist, MSc, HCPC - Clin. Psych.
Aberdeen AB15
You may be struggling with a new issue, or have a longstanding problem that periodically resurfaces. Psychological therapy is about change. Listening is at the heart of my therapeutic approach, which provides a safe environment for change. We will work together to create clear goals for therapy, and regularly explore steps towards these goals. By working collaboratively, we will identify what is causing your distress and what maintains it. Self awareness, and awareness of factors that contribute to distress, are golden keys to empowerment and psychological resilience, and provide a way to restore balance and harmony in your life.
You may be struggling with a new issue, or have a longstanding problem that periodically resurfaces. Psychological therapy is about change. Listening is at the heart of my therapeutic approach, which provides a safe environment for change. We will work together to create clear goals for therapy, and regularly explore steps towards these goals. By working collaboratively, we will identify what is causing your distress and what maintains it. Self awareness, and awareness of factors that contribute to distress, are golden keys to empowerment and psychological resilience, and provide a way to restore balance and harmony in your life.
01224 007583 View 01224 007583
Photo of Gabriela Valecillos, Counsellor, MBACP Accred
Gabriela Valecillos
Counsellor, MBACP Accred
1 Endorsed
Aberdeen AB10
Waitlist for new clients
Hi, I am Gaby, a person-centred counsellor and Supervisor with nearly 20 years of counselling experience working with people of all ages covering a wide range of issues: a local charity working with people and their families affected by cancer, loss and bereavement; young person’s counselling both in a mental health charity and high schools; and, currently, I am working as a counsellor in an higher educational setting for staff and students.
Hi, I am Gaby, a person-centred counsellor and Supervisor with nearly 20 years of counselling experience working with people of all ages covering a wide range of issues: a local charity working with people and their families affected by cancer, loss and bereavement; young person’s counselling both in a mental health charity and high schools; and, currently, I am working as a counsellor in an higher educational setting for staff and students.
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Photo of Assia Zubair Bandukda, Counsellor, MSc, MBACP
Assia Zubair Bandukda
Counsellor, MSc, MBACP
1 Endorsed
Serves Area
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
As an integrative counsellor, I draw on a number of modalities of counselling & CBT to support my clients. Acceptance without judgement and offering a safe and confidential space for my clients is at the core of my practice. I have helped clients from all backgrounds to manage; low mood, anxiety, depression and low self esteem. I work with both individual and couples therapy clients ( Accredited- Tavistock Relationships). I support clients facing relationship difficulties and those looking for help with loss / bereavement. I bring culturally sensitive awareness to all my work including the impact of identity, race & faith.
07588 738178 View 07588 738178
Photo of Rhona Gough, Counsellor, MBACP
Rhona Gough
Counsellor, MBACP
Aberdeen AB15
Life can bring loss, change and many challenges, and it is understandable that at times we might look for support in facing them. I aim to provide a safe confidential space to help you on your journey of self discovery; to enable you to examine your life and make new meaningful choices within it. I offer counselling to adults and young people, meeting face-to-face, by telephone and online, which enables those at a geographic distance to connect with me. I also work for Aberdeen University offering counselling and facilitating psychoeducational workshops to the wider university community.
Life can bring loss, change and many challenges, and it is understandable that at times we might look for support in facing them. I aim to provide a safe confidential space to help you on your journey of self discovery; to enable you to examine your life and make new meaningful choices within it. I offer counselling to adults and young people, meeting face-to-face, by telephone and online, which enables those at a geographic distance to connect with me. I also work for Aberdeen University offering counselling and facilitating psychoeducational workshops to the wider university community.
01224 007175 View 01224 007175
Photo of Aishah Malik - Tasali Therapy | Aishah Malik, Psychotherapist, MSc, UKCP Trainee
Tasali Therapy | Aishah Malik
Psychotherapist, MSc, UKCP Trainee
Serves Area
Hi, I’m Aishah. I’m a psychotherapist working with Transactional Analysis (TA). I offer a warm, respectful, and culturally sensitive space to explore anxiety, identity, trauma, family patterns, and generational trauma. As a British Pakistani woman, I understand the complexity of living between cultures and the impact of silence, shame, and pressure to conform. You might feel like you are always holding it together for others while feeling lost or overwhelmed inside. I work relationally and at your pace, helping you reconnect with yourself and build a life that feels more grounded, free, and aligned with who you are.
Hi, I’m Aishah. I’m a psychotherapist working with Transactional Analysis (TA). I offer a warm, respectful, and culturally sensitive space to explore anxiety, identity, trauma, family patterns, and generational trauma. As a British Pakistani woman, I understand the complexity of living between cultures and the impact of silence, shame, and pressure to conform. You might feel like you are always holding it together for others while feeling lost or overwhelmed inside. I work relationally and at your pace, helping you reconnect with yourself and build a life that feels more grounded, free, and aligned with who you are.
01889 227332 View 01889 227332
Photo of Elizabeth Adekeye - Dr Elizabeth Psychology , Psychologist, HCPC - Clin. Psych.
Dr Elizabeth Psychology
Psychologist, HCPC - Clin. Psych.
Online Only
Hello, my name is Dr Elizabeth Adekeye and I am a HCPC registered Clinical Psychologist, I am very passionate about women’s mental health and the complexity and nuances of women’s experiences. You may be experiencing guilt, shame, blame, anger, conflicting emotions, feeling stuck in your grief or trauma and needing support. I offer specialist support to women who are experiencing mental health difficulties, any type of baby loss, infertility, IVF, perinatal trauma (pregnancy, birth and post birth), fear of childbirth, pregnancy/ pregnancy after loss and any women’s health difficulties (ie pelvic health trauma etc).
Hello, my name is Dr Elizabeth Adekeye and I am a HCPC registered Clinical Psychologist, I am very passionate about women’s mental health and the complexity and nuances of women’s experiences. You may be experiencing guilt, shame, blame, anger, conflicting emotions, feeling stuck in your grief or trauma and needing support. I offer specialist support to women who are experiencing mental health difficulties, any type of baby loss, infertility, IVF, perinatal trauma (pregnancy, birth and post birth), fear of childbirth, pregnancy/ pregnancy after loss and any women’s health difficulties (ie pelvic health trauma etc).
01346 413087 View 01346 413087
Photo of Alexander James Arthur, Counsellor, BACP
Alexander James Arthur
Counsellor, BACP
Aberdeen AB24
I am a Person-Centred Counsellor. I believe that by exploring our own internal landscape, we can discover how to live in the world as we really are, to be more secure in our choices, and to relate to others in a way that is engaged and authentic – even in an increasingly chaotic and demanding social environment. I don't think we can achieve this by following a set of instructions or by applying a specific theoretical framework. I think, instead, that we must allow our own feelings and recollections to guide us towards meaningful growth. It can be hard to do this on our own.
I am a Person-Centred Counsellor. I believe that by exploring our own internal landscape, we can discover how to live in the world as we really are, to be more secure in our choices, and to relate to others in a way that is engaged and authentic – even in an increasingly chaotic and demanding social environment. I don't think we can achieve this by following a set of instructions or by applying a specific theoretical framework. I think, instead, that we must allow our own feelings and recollections to guide us towards meaningful growth. It can be hard to do this on our own.
01224 079899 View 01224 079899
Photo of Rachael Reid, Counsellor, MBACP
Rachael Reid
Counsellor, MBACP
2 Endorsed
Huntly AB54
Life can feel overwhelming at times, and you may find yourself feeling stuck, struggling with anxiety, depression, low self-esteem, difficult relationships, grief, or the impact of past or present trauma. When challenges accumulate, they can become hard to make sense of alone. You may be looking for a confidential, compassionate, and non-judgmental space where you can speak openly, feel heard, and begin to understand what is happening for you. My approach is grounded in empathy, active listening, and respect for your individual pace. I offer a supportive environment where you can explore your thoughts, feelings, and experiences.
Life can feel overwhelming at times, and you may find yourself feeling stuck, struggling with anxiety, depression, low self-esteem, difficult relationships, grief, or the impact of past or present trauma. When challenges accumulate, they can become hard to make sense of alone. You may be looking for a confidential, compassionate, and non-judgmental space where you can speak openly, feel heard, and begin to understand what is happening for you. My approach is grounded in empathy, active listening, and respect for your individual pace. I offer a supportive environment where you can explore your thoughts, feelings, and experiences.
01466 402253 View 01466 402253
Photo of Abigail Joy Moir - Lifeboat Counselling, Counsellor, BACP
Lifeboat Counselling
Counsellor, BACP
Peterhead AB42
My practice is based on compassionate curiosity about you, your experiences and your difficulties. This means I will not bring an agenda or 'plan', but instead we will colaboratively explore the issues that you are facing. There is no 'right or wrong' reason to come to counselling. The work we can do will be individual to you and your life.
My practice is based on compassionate curiosity about you, your experiences and your difficulties. This means I will not bring an agenda or 'plan', but instead we will colaboratively explore the issues that you are facing. There is no 'right or wrong' reason to come to counselling. The work we can do will be individual to you and your life.
01779 400914 View 01779 400914

How does your Counsellor compare?

Number of Counsellors in Ellon

< 10

Counsellors in Ellon who prioritize treating:

100% Life Coaching
75% Depression
75% Anxiety
75% Bereavement
75% Parenting
75% Anger Management
75% Family Conflict

Average years in practice

1 Year

Gender breakdown

75% Female
25% Male

How Counsellors in Ellon see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Ellon?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.