Weight Loss Counselling in Edinburgh
I offer a service to people looking for help to: manage their weight, to manage stress and emotional struggles and to engage in positive habits and reduce unhelpful habits to improve health and well-being. You may have struggled in your relationship with food for many years and would now like help to make life-long changes for better health and so that you can be slimmer and/ or fitter. You may have experience of: physical health conditions and pain, mental health problems and/or trauma during your childhood and/or in adulthood
I offer a service to people looking for help to: manage their weight, to manage stress and emotional struggles and to engage in positive habits and reduce unhelpful habits to improve health and well-being. You may have struggled in your relationship with food for many years and would now like help to make life-long changes for better health and so that you can be slimmer and/ or fitter. You may have experience of: physical health conditions and pain, mental health problems and/or trauma during your childhood and/or in adulthood
Many of the people I work with feel stuck, overwhelmed, or not quite like themselves and want support to understand what’s going on and how best to move forward. They may be struggling with anxiety, low mood, stress, relationship difficulties, or a major life transition. They want a safe, non-judgemental and collaborative space to explore their feelings, with evidence-based psychological therapy and practical strategies to support them. Their goal is often to feel more confident and able to cope with life's challenges.
Many of the people I work with feel stuck, overwhelmed, or not quite like themselves and want support to understand what’s going on and how best to move forward. They may be struggling with anxiety, low mood, stress, relationship difficulties, or a major life transition. They want a safe, non-judgemental and collaborative space to explore their feelings, with evidence-based psychological therapy and practical strategies to support them. Their goal is often to feel more confident and able to cope with life's challenges.
Finding yourself stuck in the all-or-nothing mindset with your health, fitness, wellbeing, weight loss, weight gain, or weight maintenance goals, can leave you feeling frustrated, and like no matter what you do, it's simply never enough.
They want a safe space to understand why they can't get unstuck, and what to do so they can move forwards with their health-goals. My goal is to help you move from a place of desperation and self-criticism, to a place of committed motivation, self-acceptance, and self-compassion, so that you can live a more fulfilling and meaningful, healthy life.
Finding yourself stuck in the all-or-nothing mindset with your health, fitness, wellbeing, weight loss, weight gain, or weight maintenance goals, can leave you feeling frustrated, and like no matter what you do, it's simply never enough.
They want a safe space to understand why they can't get unstuck, and what to do so they can move forwards with their health-goals. My goal is to help you move from a place of desperation and self-criticism, to a place of committed motivation, self-acceptance, and self-compassion, so that you can live a more fulfilling and meaningful, healthy life.
With the prevalence of disordered eating among those seeking weight loss surgery, I am committed to supporting this client group toward long-term sustainable change with the most effective outcome possible.
You may feel capable and organised in many areas of life, yet food can feel like the one place things quietly unravel. You might start the day with good intentions, only to find that by evening you're eating in a way that doesn't match what you truly want. Afterwards comes frustration, guilt, or the familiar promise to "start again tomorrow." Struggles with food rarely come down to willpower. For many people — particularly those with ADHD, or those who've always felt wired a little differently — eating becomes entangled with dopamine, emotional regulation, and the exhaustion of masking.
With the prevalence of disordered eating among those seeking weight loss surgery, I am committed to supporting this client group toward long-term sustainable change with the most effective outcome possible.
You may feel capable and organised in many areas of life, yet food can feel like the one place things quietly unravel. You might start the day with good intentions, only to find that by evening you're eating in a way that doesn't match what you truly want. Afterwards comes frustration, guilt, or the familiar promise to "start again tomorrow." Struggles with food rarely come down to willpower. For many people — particularly those with ADHD, or those who've always felt wired a little differently — eating becomes entangled with dopamine, emotional regulation, and the exhaustion of masking.
Hi, I'm Kirsti, an autistic Art Psychotherapist, Counsellor and Consultant. I offer neuro- and LGBTQIA+ affirming, warm, safe, trauma informed and empowering counselling and art psychotherapy to neurodivergent people (12+, no diagnosis required). I also offer advice on the parenting of neurodivergent children/young people.
My clients often feel very anxious and overstimulated, which leads to meltdowns/shutdowns, as well as, eventually, in low mood. Relationships can be a struggle. My clients are also very likely to be traumatised and feel stuck/hopeless. However, with the right support, any situation can be changed for the better.
Hi, I'm Kirsti, an autistic Art Psychotherapist, Counsellor and Consultant. I offer neuro- and LGBTQIA+ affirming, warm, safe, trauma informed and empowering counselling and art psychotherapy to neurodivergent people (12+, no diagnosis required). I also offer advice on the parenting of neurodivergent children/young people.
My clients often feel very anxious and overstimulated, which leads to meltdowns/shutdowns, as well as, eventually, in low mood. Relationships can be a struggle. My clients are also very likely to be traumatised and feel stuck/hopeless. However, with the right support, any situation can be changed for the better.
I am an integrative counsellor working in person in Edinburgh and online nationwide with adults, children and offering parental consultations. Whether in person or online we will work together to build a warm, safe and confidential space for you to address your present concerns. I have experience of working with and not limited to in adults: anxiety, depression, trauma, relationship issues, family separation, grief, loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work stress, self-harm and low self-esteem, including that stemming from the impact of social media and online platforms.
I am an integrative counsellor working in person in Edinburgh and online nationwide with adults, children and offering parental consultations. Whether in person or online we will work together to build a warm, safe and confidential space for you to address your present concerns. I have experience of working with and not limited to in adults: anxiety, depression, trauma, relationship issues, family separation, grief, loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work stress, self-harm and low self-esteem, including that stemming from the impact of social media and online platforms.
I am a qualified counsellor with an advanced diploma in Psychotherapeutic Counselling. I also have a certificate in Hypnotherapy and mindfulness. In addition to working with adults, I have over twenty years experience working with young people and adults. I offer a safe and welcoming environment for you to share any of the issues that are effecting you.
I am a qualified counsellor with an advanced diploma in Psychotherapeutic Counselling. I also have a certificate in Hypnotherapy and mindfulness. In addition to working with adults, I have over twenty years experience working with young people and adults. I offer a safe and welcoming environment for you to share any of the issues that are effecting you.
I appreciate how daunting it is to trust a stranger and be vulnerable with them; taking this first step is extremely brave! I truly believe we can find meaning in our suffering, and hope to provide an authentic experience where you feel held, heard and safe. I came into this role as I genuinely care about human suffering and hold great empathy towards all. Life will throw many curveballs at you; reflection, awareness and understanding through our sessions will help equip you to navigate through them the best you can. Through knowing yourself you will be able to understand your reactions and how to bring about peace in yourself.
I appreciate how daunting it is to trust a stranger and be vulnerable with them; taking this first step is extremely brave! I truly believe we can find meaning in our suffering, and hope to provide an authentic experience where you feel held, heard and safe. I came into this role as I genuinely care about human suffering and hold great empathy towards all. Life will throw many curveballs at you; reflection, awareness and understanding through our sessions will help equip you to navigate through them the best you can. Through knowing yourself you will be able to understand your reactions and how to bring about peace in yourself.
If you're feeling anxious, low, overwhelmed, or stuck in patterns you can't seem to break, you're in the right place. My name is Constantinos. I'm a BACP Accredited Psychotherapist, which means I've met the highest professional standards set by the UK's leading counselling body. I work with people who are ready to understand themselves better, feel more in control, and live more freely. Whether you're struggling with anxiety, depression, relationship difficulties, or self-esteem, I'm here to help. You don't have to have everything figured out before reaching out. You're not alone in this.
If you're feeling anxious, low, overwhelmed, or stuck in patterns you can't seem to break, you're in the right place. My name is Constantinos. I'm a BACP Accredited Psychotherapist, which means I've met the highest professional standards set by the UK's leading counselling body. I work with people who are ready to understand themselves better, feel more in control, and live more freely. Whether you're struggling with anxiety, depression, relationship difficulties, or self-esteem, I'm here to help. You don't have to have everything figured out before reaching out. You're not alone in this.
Hello, I’m Jocelyn, and I’m so glad you’re looking for help. If you’re struggling with disordered eating, or the ups and downs of infertility, you’re not alone—and you don’t have to navigate it all by yourself. I’m a Psychotherapist and Nutritional Therapist with over 20 years’ experience helping people reconnect with themselves and move toward healing. Whether you’re feeling stuck in unhelpful eating patterns, a sever eating disorder or fertility challenges and miscarriage, I’ll work with you build self-compassion, and support lasting change at your pace. You deserve to feel whole, empowered, and at peace in your body and life.
Hello, I’m Jocelyn, and I’m so glad you’re looking for help. If you’re struggling with disordered eating, or the ups and downs of infertility, you’re not alone—and you don’t have to navigate it all by yourself. I’m a Psychotherapist and Nutritional Therapist with over 20 years’ experience helping people reconnect with themselves and move toward healing. Whether you’re feeling stuck in unhelpful eating patterns, a sever eating disorder or fertility challenges and miscarriage, I’ll work with you build self-compassion, and support lasting change at your pace. You deserve to feel whole, empowered, and at peace in your body and life.
Hi, I'm Andy! Are you feeling overwhelmed by life's challenges, struggling to find direction, or seeking personal growth? My counselling service is here to support you on your unique journey. With a personalised approach that integrates psychodynamic, cognitive, person-centred, and existential therapies, I offer both short and long-term counselling tailored to your specific needs on-line. Whether you're navigating professional hurdles, seeking balance, or aiming to unlock your full potential, my on-line sessions provide a convenient and confidential space for you to explore and overcome obstacles. Free initial 15 minutes.
Hi, I'm Andy! Are you feeling overwhelmed by life's challenges, struggling to find direction, or seeking personal growth? My counselling service is here to support you on your unique journey. With a personalised approach that integrates psychodynamic, cognitive, person-centred, and existential therapies, I offer both short and long-term counselling tailored to your specific needs on-line. Whether you're navigating professional hurdles, seeking balance, or aiming to unlock your full potential, my on-line sessions provide a convenient and confidential space for you to explore and overcome obstacles. Free initial 15 minutes.
“At a certain point in our lives, we lose control of what’s happening to us, and our lives become controlled by fate.” The refreshing twist is: “That’s the world’s greatest lie.” I share this belief with Paulo Coelho. Choosing therapy is a meaningful act of self‑care, and I’m here to support you throughout the process.
“At a certain point in our lives, we lose control of what’s happening to us, and our lives become controlled by fate.” The refreshing twist is: “That’s the world’s greatest lie.” I share this belief with Paulo Coelho. Choosing therapy is a meaningful act of self‑care, and I’m here to support you throughout the process.
Do you feel stuck in survival mode, scrolling, procrastinating, only moving when the deadline forces you? You've tried harder. Made lists. Nothing sticks. You're exhausted.
Whether you have an ADHD diagnosis or simply suspect your brain works differently, you're in the right place.
As a therapist with lived ADHD experience, I combine Occupational Therapy and CBT-informed strategies to bring clarity, practical tools and lasting change.
We close the gap between who you are and who you want to be: a woman who leads her own life with intention, self-compassion and boundaries that hold.
Do you feel stuck in survival mode, scrolling, procrastinating, only moving when the deadline forces you? You've tried harder. Made lists. Nothing sticks. You're exhausted.
Whether you have an ADHD diagnosis or simply suspect your brain works differently, you're in the right place.
As a therapist with lived ADHD experience, I combine Occupational Therapy and CBT-informed strategies to bring clarity, practical tools and lasting change.
We close the gap between who you are and who you want to be: a woman who leads her own life with intention, self-compassion and boundaries that hold.
If you’re here, you might be feeling that gap between the life you’re living and the life you want. You’re not alone in this, and together, we can work to close that distance. The goal is to help you explore what’s been holding you back and to uncover the strengths and values that can guide you forward. Facing what’s uncertain can be daunting. It’s natural to want to avoid the things that bring discomfort or fear. But often, it’s in facing these challenges, side by side, that we discover our resilience.
If you’re here, you might be feeling that gap between the life you’re living and the life you want. You’re not alone in this, and together, we can work to close that distance. The goal is to help you explore what’s been holding you back and to uncover the strengths and values that can guide you forward. Facing what’s uncertain can be daunting. It’s natural to want to avoid the things that bring discomfort or fear. But often, it’s in facing these challenges, side by side, that we discover our resilience.
You may not have anyone you feel you can talk to, or maybe you do but they don’t understand you. I am experienced in offering psychological help to individuals who have mental health issues. I try to create a safe space for each of my clients - a strong relationship is the core of effective therapy! We can either work with your current issues or go a bit deeper into unresolved childhood situations which need working through. I can help you to heal from childhood trauma and neglect, PTSD and complex PTSD, overcome difficulties in relationships and burnout, anxiety, and depression — often linked to long-term emotional stress.
You may not have anyone you feel you can talk to, or maybe you do but they don’t understand you. I am experienced in offering psychological help to individuals who have mental health issues. I try to create a safe space for each of my clients - a strong relationship is the core of effective therapy! We can either work with your current issues or go a bit deeper into unresolved childhood situations which need working through. I can help you to heal from childhood trauma and neglect, PTSD and complex PTSD, overcome difficulties in relationships and burnout, anxiety, and depression — often linked to long-term emotional stress.
I have 40 years of experience helping people understand themselves more deeply, heal from trauma, and build healthier ways of living and relating. My approach is warm, collaborative, and grounded in trauma‑informed practice. I work gently but effectively, helping you make sense of what’s happening inside you — not just at the surface level, but in the deeper emotional and subconscious patterns that shape how you think, feel, and behave. I offer on-line and in-person sessions to work through a wide range of concerns
I have 40 years of experience helping people understand themselves more deeply, heal from trauma, and build healthier ways of living and relating. My approach is warm, collaborative, and grounded in trauma‑informed practice. I work gently but effectively, helping you make sense of what’s happening inside you — not just at the surface level, but in the deeper emotional and subconscious patterns that shape how you think, feel, and behave. I offer on-line and in-person sessions to work through a wide range of concerns
Over the last 19 years, I have helped my clients with post-traumatic stress disorder, depression, anxiety, stress, phobias, weight loss, self-esteem and confidence issues, life enhancement, goal attainment, self-discovery, life transitions and more.
I am an integrative psychotherapist with 19 years of experience dedicated to helping you achieve happiness and fulfillment. Specializing in root-cause resolution of psychological symptoms, I believe change can be easier and quicker than you think. The toughest step is deciding to make a change. Through my work, I’ve seen the powerful connection between mind and body and witnessed incredible transformations. Imagine feeling better, calmer, and more clear-headed. Let’s embark on this journey together to unlock your potential and improve your well-being.
Over the last 19 years, I have helped my clients with post-traumatic stress disorder, depression, anxiety, stress, phobias, weight loss, self-esteem and confidence issues, life enhancement, goal attainment, self-discovery, life transitions and more.
I am an integrative psychotherapist with 19 years of experience dedicated to helping you achieve happiness and fulfillment. Specializing in root-cause resolution of psychological symptoms, I believe change can be easier and quicker than you think. The toughest step is deciding to make a change. Through my work, I’ve seen the powerful connection between mind and body and witnessed incredible transformations. Imagine feeling better, calmer, and more clear-headed. Let’s embark on this journey together to unlock your potential and improve your well-being.
Excellence, Compassion, Not Giving Up On You
Zoe Chouliara Psychology
Director Prof. Dr Zoë Chouliara Formerly Professor in Mental Health, Consultant Psychologist
We are an Awarded, Specialist, Boutique Psychology/Mental Health Clinic in the heart of City centre Edinburgh. No juniors, no associates.
Prof. Dr Zoë Chouliara has 17 years of clinical experience in working with severe and/complex psychological difficulties and 14 years of supervising and training others.
We are Trauma Specialists, Gender Specialist (BPS National Register) and specialist in plastic surgery.
We handle anything you've got.
Excellence, Compassion, Not Giving Up On You
Zoe Chouliara Psychology
Director Prof. Dr Zoë Chouliara Formerly Professor in Mental Health, Consultant Psychologist
We are an Awarded, Specialist, Boutique Psychology/Mental Health Clinic in the heart of City centre Edinburgh. No juniors, no associates.
Prof. Dr Zoë Chouliara has 17 years of clinical experience in working with severe and/complex psychological difficulties and 14 years of supervising and training others.
We are Trauma Specialists, Gender Specialist (BPS National Register) and specialist in plastic surgery.
We handle anything you've got.
Hi, welcome! I'm Dr Zoi, founder of Creative Sport Mind. I provide performance psychology support to help you better understand yourself and reach your full potential. I have 8+ years of experience in educational, mental health and sporting environments. Areas of expertise: self-criticism, confidence, burnout, performance anxiety, perfectionism.
Hi, welcome! I'm Dr Zoi, founder of Creative Sport Mind. I provide performance psychology support to help you better understand yourself and reach your full potential. I have 8+ years of experience in educational, mental health and sporting environments. Areas of expertise: self-criticism, confidence, burnout, performance anxiety, perfectionism.
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
See more therapy options for Edinburgh
Nearby Weight Loss Counsellors Searches for Edinburgh
- Cupar
- Dundee
- East Kilbride
- Falkirk
- Glasgow
- Haddington
- Motherwell
- Newton Mearns
- North Berwick
- Perth
- St Andrews
- Stirling
Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.