Trauma and PTSD Counselling in Edinburgh
At Connected Health and Wellbeing, we specialise in trauma therapy and fostering self-compassion.
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
At Connected Health and Wellbeing, we specialise in trauma therapy and fostering self-compassion.
Connected Health and Wellbeing is a caring therapist-led network of accredited psychotherapists, counsellors, and trainers committed to supporting emotional and mental wellbeing.
Our directors, Colin and Anne, are experienced psychotherapists, supervisors, and trainers who understand that reaching out for support can feel daunting. They aim to make the process as welcoming and tailored as possible.
Your first contact will be with Anne or Colin, who will listen to your needs and match you with the ideal practitioner in our network. If you’re ready to take a step toward growth and healing, we’re here to support you.
I work with adults experiencing a range of difficulties, including anxiety, depression, ocd, eating disorders, the effects of early-life trauma, and longer-term emotional or relational challenges.
I am a Chartered Clinical Psychologist with nearly 30 years of experience working in the NHS. Over the past decade, I have worked as a Consultant helping people with a wide range of difficulties. My aim is to provide quality psychological care to individuals wishing to make meaningful and lasting change.
I work with clinics in Edinburgh, Galashiels and Peebles, each offering a unique and safe space to adults facing a range of difficulties. Please get in touch or see the websites for more details of what I offer at each of these.
I work with adults experiencing a range of difficulties, including anxiety, depression, ocd, eating disorders, the effects of early-life trauma, and longer-term emotional or relational challenges.
I am a Chartered Clinical Psychologist with nearly 30 years of experience working in the NHS. Over the past decade, I have worked as a Consultant helping people with a wide range of difficulties. My aim is to provide quality psychological care to individuals wishing to make meaningful and lasting change.
I work with clinics in Edinburgh, Galashiels and Peebles, each offering a unique and safe space to adults facing a range of difficulties. Please get in touch or see the websites for more details of what I offer at each of these.
I offer support for people experiencing a wide range of difficulties, including anxiety, depression, trauma, PTSD, OCD, addiction, and chronic pain.
I will take time to understand your difficulties and work with you to find the best approach by integrating several therapies and techniques. I’m committed to creating a respectful and safe space. I offer affirmative gender dysphoria assessments and diagnoses, as well as ADHD assessments and diagnoses and post-diagnosis support.
I offer support for people experiencing a wide range of difficulties, including anxiety, depression, trauma, PTSD, OCD, addiction, and chronic pain.
I will take time to understand your difficulties and work with you to find the best approach by integrating several therapies and techniques. I’m committed to creating a respectful and safe space. I offer affirmative gender dysphoria assessments and diagnoses, as well as ADHD assessments and diagnoses and post-diagnosis support.
I am an EMDR Consultant and integrative therapist, working with adults experiencing not only single incident trauma but multiple traumas, anxiety, depression, and relational difficulties.
I specialise in working with adverse childhood experiences (neglect or abuse), relationship and attachment difficulties, sexual abuse, bullying, parental breakup and other difficult experiences whilst growing up. I work in a trauma informed way to help you process a difficult past and create resilience so you can live the life you want.
I am an EMDR Consultant and integrative therapist, working with adults experiencing not only single incident trauma but multiple traumas, anxiety, depression, and relational difficulties.
I specialise in working with adverse childhood experiences (neglect or abuse), relationship and attachment difficulties, sexual abuse, bullying, parental breakup and other difficult experiences whilst growing up. I work in a trauma informed way to help you process a difficult past and create resilience so you can live the life you want.
I have worked with people facing many different challenges, such as anxiety, depression, trauma, bereavement, PTSD, gender identity, addiction, attachment difficulties, and the emotional impact of dementia or Alzheimer’s.
As a neurodivergent practitioner, I have a particular passion for working with children and young people on the autism spectrum, and can support you to express yourself, understand your emotions and experiences, and build meaningful relationships with yourself and others.
I have worked with people facing many different challenges, such as anxiety, depression, trauma, bereavement, PTSD, gender identity, addiction, attachment difficulties, and the emotional impact of dementia or Alzheimer’s.
As a neurodivergent practitioner, I have a particular passion for working with children and young people on the autism spectrum, and can support you to express yourself, understand your emotions and experiences, and build meaningful relationships with yourself and others.
Alongside my CPCAB qualification, I have completed additional training in trauma-informed practice, emotional regulation, suicide intervention (ASIST), first aid, dementia awareness, Makaton communication, de-escalation techniques, medication awareness, and undergraduate Sociology.
I take a holistic approach to therapy, which means I look at the whole of your experience, not just the immediate problem or symptom. That means we can explore how different parts of your life connect and impact each other, rather than focusing only on quick fixes. The aim is to create space for deeper understanding and meaningful, lasting change.
Alongside my CPCAB qualification, I have completed additional training in trauma-informed practice, emotional regulation, suicide intervention (ASIST), first aid, dementia awareness, Makaton communication, de-escalation techniques, medication awareness, and undergraduate Sociology.
I take a holistic approach to therapy, which means I look at the whole of your experience, not just the immediate problem or symptom. That means we can explore how different parts of your life connect and impact each other, rather than focusing only on quick fixes. The aim is to create space for deeper understanding and meaningful, lasting change.
We work with a wide range of issues, including depression, anxiety, life transitions, trauma, relationship difficulties, parenting & family problems, identify, grief, and loss.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
We work with a wide range of issues, including depression, anxiety, life transitions, trauma, relationship difficulties, parenting & family problems, identify, grief, and loss.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
As a trauma-informed therapist, I provide a safe, accessible, and supportive space for your healing.
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
As a trauma-informed therapist, I provide a safe, accessible, and supportive space for your healing.
People come to therapy for many reasons. Some are dealing with anxiety, low mood, stress, or relationship issues; others feel stuck, overwhelmed, or unsure of their next steps. Many want a space where they can talk openly, feel heard, and understand themselves better. Therapy can support people in making sense of emotions and experiences, managing challenges, and developing skills that help them feel more balanced, confident, and connected to themselves. Therapy with me is just that, it's tailored to you and your unique needs and therapy goals.
You may be struggling with anxiety, low self-worth, difficult emotions, trauma, addiction, or finding that old ways of coping are no longer helping.
As an accredited psychotherapist (NCAC), my approach is primarily person-centred and trauma-informed, with additional training in CBT, DBT and mindfulness-based therapies. I adapt our work to you, drawing on different approaches to help you explore your experiences, understand patterns and develop more helpful ways of coping.
You may be struggling with anxiety, low self-worth, difficult emotions, trauma, addiction, or finding that old ways of coping are no longer helping.
As an accredited psychotherapist (NCAC), my approach is primarily person-centred and trauma-informed, with additional training in CBT, DBT and mindfulness-based therapies. I adapt our work to you, drawing on different approaches to help you explore your experiences, understand patterns and develop more helpful ways of coping.
I specialise in remote EMDR and CBT for overcoming a range of issues including past trauma and current anxiety related symptoms.
Many of the people I work with have a good understanding of themselves, but find that insight alone hasn’t been enough to create change. They may recognise patterns in anxiety, self-doubt, perfectionism or relationships, but still find themselves reacting in ways they would like to change.
I work with adults who want to understand what is keeping them stuck and make meaningful changes. This may involve EMDR, CBT or ACT-informed approaches, depending on what you want to work on.
I specialise in remote EMDR and CBT for overcoming a range of issues including past trauma and current anxiety related symptoms.
Many of the people I work with have a good understanding of themselves, but find that insight alone hasn’t been enough to create change. They may recognise patterns in anxiety, self-doubt, perfectionism or relationships, but still find themselves reacting in ways they would like to change.
I work with adults who want to understand what is keeping them stuck and make meaningful changes. This may involve EMDR, CBT or ACT-informed approaches, depending on what you want to work on.
I work with children, young people and adults, with particular expertise in trauma and neurodivergence.
Sessions with me will draw on three main areas, talking therapy and creative psychotherapy in order to get a full sense of you as a client and if appropriate to identify unresolved trauma to target with EMDR.
I work with children, young people and adults, with particular expertise in trauma and neurodivergence.
Sessions with me will draw on three main areas, talking therapy and creative psychotherapy in order to get a full sense of you as a client and if appropriate to identify unresolved trauma to target with EMDR.
I work with adults experiencing relational trauma and PTSD, anxiety, depression, emotion dysregulation, substance misuse, and life transitions.
Welcome. If you’re reading this, something in your life is asking for attention—and I’m very glad you are here.
Perhaps you're feeling anxious, low, overwhelmed, or disconnected from yourself. Maybe you find yourself constantly questioning whether you're good enough, putting everyone else's needs first, or carrying experiences from the past that still affect how you feel today and keep you awake at night. You might appear to be coping on the outside while feeling exhausted, stuck, or lost on the inside. I'm Dr Živilė Nicholson, a Chartered Counselling Psychologist with over 10 years' experience across the NHS and private practice.
I work with adults experiencing relational trauma and PTSD, anxiety, depression, emotion dysregulation, substance misuse, and life transitions.
Welcome. If you’re reading this, something in your life is asking for attention—and I’m very glad you are here.
Perhaps you're feeling anxious, low, overwhelmed, or disconnected from yourself. Maybe you find yourself constantly questioning whether you're good enough, putting everyone else's needs first, or carrying experiences from the past that still affect how you feel today and keep you awake at night. You might appear to be coping on the outside while feeling exhausted, stuck, or lost on the inside. I'm Dr Živilė Nicholson, a Chartered Counselling Psychologist with over 10 years' experience across the NHS and private practice.
I hold additional qualifications in NLP and CBT, Trauma, PTSD and put the client at the heart of everything I do.
The relationship you will have with your therapist is the most important thing when it comes to working through troubles successfully. Whether you are currently looking for yourself or your child - getting a 'feel' for whether I am the right therapist for you/them without worrying about the expense is crucial- therefore I invite you to get in touch for a free phone/video consultation to enable us to get to know each other. I am warm, caring and non-judgmental- a person who cares deeply for my clients who bring a vast range of challenges. Get in touch now - I'd love to hear from you.
I hold additional qualifications in NLP and CBT, Trauma, PTSD and put the client at the heart of everything I do.
The relationship you will have with your therapist is the most important thing when it comes to working through troubles successfully. Whether you are currently looking for yourself or your child - getting a 'feel' for whether I am the right therapist for you/them without worrying about the expense is crucial- therefore I invite you to get in touch for a free phone/video consultation to enable us to get to know each other. I am warm, caring and non-judgmental- a person who cares deeply for my clients who bring a vast range of challenges. Get in touch now - I'd love to hear from you.
You may also be exploring ADHD or neurodivergence, with or without a diagnosis, or making sense of trauma, relationships or loss.
I specialise in anxiety, overwhelm, ADHD and neurodivergence, trauma, low mood and burnout. Using a flexible blend of person-centred therapy, CBT and solution-focused approaches, we'll find what works for you. I offer a warm, neurodiversity-affirming space where you can understand yourself, develop coping strategies and move forward.
You may also be exploring ADHD or neurodivergence, with or without a diagnosis, or making sense of trauma, relationships or loss.
I specialise in anxiety, overwhelm, ADHD and neurodivergence, trauma, low mood and burnout. Using a flexible blend of person-centred therapy, CBT and solution-focused approaches, we'll find what works for you. I offer a warm, neurodiversity-affirming space where you can understand yourself, develop coping strategies and move forward.
I am an HCPC registered Counselling Psychologist offering therapy for adults experiencing a range of psychological issues, including anxiety, perfectionism, trauma, moral injury, PTSD, relationship struggles, and mood-related difficulties.
I work in a flexible and integrative way, guided by your pace and needs. I have experience working across diverse cultural and linguistic contexts and offer culturally sensitive therapy, including working with interpreters where needed. Creating a safe, respectful, and non-judgemental space is central to my practice.
I am an HCPC registered Counselling Psychologist offering therapy for adults experiencing a range of psychological issues, including anxiety, perfectionism, trauma, moral injury, PTSD, relationship struggles, and mood-related difficulties.
I work in a flexible and integrative way, guided by your pace and needs. I have experience working across diverse cultural and linguistic contexts and offer culturally sensitive therapy, including working with interpreters where needed. Creating a safe, respectful, and non-judgemental space is central to my practice.
I have experience working with those affected by anxiety, depression, trauma, chronic illness, social isolation, complex grief, and learning difficulties.
I specialise in working with Obsessive Compulsive Disorder (OCD). I have lived experience of OCD and have completed accredited training for Exposure and Response Prevention (the gold standard treatment for OCD). As such, I understand the immense suffering that OCD can bring and the complexity with which it needs to be treated.
I have experience working with those affected by anxiety, depression, trauma, chronic illness, social isolation, complex grief, and learning difficulties.
I specialise in working with Obsessive Compulsive Disorder (OCD). I have lived experience of OCD and have completed accredited training for Exposure and Response Prevention (the gold standard treatment for OCD). As such, I understand the immense suffering that OCD can bring and the complexity with which it needs to be treated.
Lots of us face challenging situations at some stage in our lives, which can be difficult to manage. It's not always easy or appropriate to talk with family or friends and sometimes we worry that bringing something old and / or hidden up to the surface will cause more problems. I offer a confidential and non-judgemental space where we can work together to help you to develop insight and understanding by exploring how your present situation might be impacted by past experiences and people from your past and / or present.
Lots of us face challenging situations at some stage in our lives, which can be difficult to manage. It's not always easy or appropriate to talk with family or friends and sometimes we worry that bringing something old and / or hidden up to the surface will cause more problems. I offer a confidential and non-judgemental space where we can work together to help you to develop insight and understanding by exploring how your present situation might be impacted by past experiences and people from your past and / or present.
Trauma can include life-threatening events or simply moments where you were overwhelmed and felt helpless.
I work with adults who have experienced trauma or suffer with anxiety-related issues such as panic attacks, phobias and so on. I believe that with counselling your quality of life really can improve. Together we find the right tools for you to better manage your feelings, thoughts and behaviours. Then we work through the issues carefully.
Trauma can include life-threatening events or simply moments where you were overwhelmed and felt helpless.
I work with adults who have experienced trauma or suffer with anxiety-related issues such as panic attacks, phobias and so on. I believe that with counselling your quality of life really can improve. Together we find the right tools for you to better manage your feelings, thoughts and behaviours. Then we work through the issues carefully.
With core training in CBT and working experience in a person-centred, trauma-informed service, I work flexibly to deliver therapy that suits you and your needs.
At the heart of my work is a person-centred approach using Cognitive Behavioural Therapy and other evidence based techniques. I prioritise collaboration, respect, and your autonomy. I aim to create a space where you feel heard, understood, and able to explore your experiences at a pace that feels right for you. I believe that one of the most important aspects of our work together is creating a safe and supportive relationship. This can provide a foundation from which you feel able to turn towards parts of yourself that may feel challenging, with greater understanding, compassion, and self-acceptance.
With core training in CBT and working experience in a person-centred, trauma-informed service, I work flexibly to deliver therapy that suits you and your needs.
At the heart of my work is a person-centred approach using Cognitive Behavioural Therapy and other evidence based techniques. I prioritise collaboration, respect, and your autonomy. I aim to create a space where you feel heard, understood, and able to explore your experiences at a pace that feels right for you. I believe that one of the most important aspects of our work together is creating a safe and supportive relationship. This can provide a foundation from which you feel able to turn towards parts of yourself that may feel challenging, with greater understanding, compassion, and self-acceptance.
I work with relationship issues, anxiety, burnout, issues with food, loss of identity, grief and bereavement and trauma.
Many people reach out when life feels overwhelming, confusing, or emotionally heavy. There may be moments of clarity and moments of uncertainty, and both can feel hard to navigate on your own. I offer a calm, steady space where things can slow down enough for you to explore what feels difficult, including the parts of your experience that may be uncomfortable or unclear. Through a humanistic integrative approach, we pay attention to your thoughts, feelings, and relational patterns in the present moment, while also gently exploring how earlier experiences may shape how you protect yourself or connect with others today.
I work with relationship issues, anxiety, burnout, issues with food, loss of identity, grief and bereavement and trauma.
Many people reach out when life feels overwhelming, confusing, or emotionally heavy. There may be moments of clarity and moments of uncertainty, and both can feel hard to navigate on your own. I offer a calm, steady space where things can slow down enough for you to explore what feels difficult, including the parts of your experience that may be uncomfortable or unclear. Through a humanistic integrative approach, we pay attention to your thoughts, feelings, and relational patterns in the present moment, while also gently exploring how earlier experiences may shape how you protect yourself or connect with others today.
See more therapy options for Edinburgh
Nearby Trauma and PTSD Counsellors Searches for Edinburgh
- Blackford
- Burntisland
- Dalgety Bay
- Dalkeith
- Dunfermline
- Gorebridge
- Linlithgow
- Livingston
- Musselburgh
- Penicuik
- South Queensferry
- West Calder