Trauma and PTSD Counselling in Edinburgh
Feeling anxious, stressed or panicky? You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder (OCD). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. You do not have to 'feel alone' in going through these issues and I specialise in these areas and we can work through them together, so that you can feel 'more in control' and build a sense of greater self-confidence, autonomy & personal resilience.
Feeling anxious, stressed or panicky? You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder (OCD). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. You do not have to 'feel alone' in going through these issues and I specialise in these areas and we can work through them together, so that you can feel 'more in control' and build a sense of greater self-confidence, autonomy & personal resilience.
I specialise in EMDR and CBT and have worked in mental health since 2011. EMDR and CBT are effective psychological therapies in treating a range of anxiety disorders as well as depression. I have worked across a range of psychological settings throughout my career. I am passionate about helping those I work with in a collaborative way, ensuing you feel empowered about your mental health and the work we will do together.
I specialise in EMDR and CBT and have worked in mental health since 2011. EMDR and CBT are effective psychological therapies in treating a range of anxiety disorders as well as depression. I have worked across a range of psychological settings throughout my career. I am passionate about helping those I work with in a collaborative way, ensuing you feel empowered about your mental health and the work we will do together.
You might be struggling with anxiety, low mood, relationship difficulties, loss, stress or trauma.
I provide a warm, supportive online space for you to talk openly and feel heard without judgement.
You might be struggling with anxiety, low mood, relationship difficulties, loss, stress or trauma.
I provide a warm, supportive online space for you to talk openly and feel heard without judgement.
As an experienced EMDR therapist and psychotherapist with over 17 years of clinical experience, I specialise in helping adults recover from trauma and the lasting impact it can have on their lives.
Complex PTSD, childhood trauma, sexual trauma, relational trauma, attachment difficulties, anxiety, panic, domestic abuse, coercive control, emotional abuse, betrayal trauma, infidelity, separation and divorce, low self-esteem, shame, relationship difficulties, intimacy issues, psychosexual therapy, EMDR and PTSD.
As an experienced EMDR therapist and psychotherapist with over 17 years of clinical experience, I specialise in helping adults recover from trauma and the lasting impact it can have on their lives.
Complex PTSD, childhood trauma, sexual trauma, relational trauma, attachment difficulties, anxiety, panic, domestic abuse, coercive control, emotional abuse, betrayal trauma, infidelity, separation and divorce, low self-esteem, shame, relationship difficulties, intimacy issues, psychosexual therapy, EMDR and PTSD.
Although much of our work centres around anxiety, depression, and trauma, we offer treatment programmes for all issues, subject to the results of an initial assessment.
I'm Simon, a psychologist with 45 years of practice and passion. I believe in the power of compassion, curiosity, and connection. My approach is rooted in creating a safe, non-judgemental space where you can feel seen, heard, and understood - just as you are. Whether you're navigating anxiety, grief, life transitions, or simply seeking a deeper understanding of yourself, I'm here to walk alongside you. I’m the originator of Life Theme Analysis and CEO of Optimised Life—an international psychological consultancy originally based in London. While our roots began in one city, we now work online and proudly support clients worldwide.
Although much of our work centres around anxiety, depression, and trauma, we offer treatment programmes for all issues, subject to the results of an initial assessment.
I'm Simon, a psychologist with 45 years of practice and passion. I believe in the power of compassion, curiosity, and connection. My approach is rooted in creating a safe, non-judgemental space where you can feel seen, heard, and understood - just as you are. Whether you're navigating anxiety, grief, life transitions, or simply seeking a deeper understanding of yourself, I'm here to walk alongside you. I’m the originator of Life Theme Analysis and CEO of Optimised Life—an international psychological consultancy originally based in London. While our roots began in one city, we now work online and proudly support clients worldwide.
My specialties are varied; trauma, PTSD, driving and travel anxiety, anxieties, phobias, depression, low self-esteem etc.
Hi I am Florentine. Thank you for checking out my profile. It can be hard to find the right therapist so hopefully this information about me will help you decide.
My main aim is for you to get the most out of therapy; therefore I will do my best to achieve this. I will do this by using my communication and therapeutic skills when working together, building trust and confidence for you to achieve the outcome you are after. I also pride myself in asking the right probing questions; for me therapy is not just about talking; it is also about processing and creating long lasting change.
My specialties are varied; trauma, PTSD, driving and travel anxiety, anxieties, phobias, depression, low self-esteem etc.
Hi I am Florentine. Thank you for checking out my profile. It can be hard to find the right therapist so hopefully this information about me will help you decide.
My main aim is for you to get the most out of therapy; therefore I will do my best to achieve this. I will do this by using my communication and therapeutic skills when working together, building trust and confidence for you to achieve the outcome you are after. I also pride myself in asking the right probing questions; for me therapy is not just about talking; it is also about processing and creating long lasting change.
I use CBT and EMDR to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome, sleep difficulties and loneliness.
Some workplaces are happy to cover part or all of the costs of therapy sessions as part of an Employee Assistance Programme (EAP) or as part of their occupational health referral scheme. I’m happy to work with them to facilitate treatment and can offer a split invoice if your workplace are able to cover some of the session fee.
I use CBT and EMDR to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome, sleep difficulties and loneliness.
Some workplaces are happy to cover part or all of the costs of therapy sessions as part of an Employee Assistance Programme (EAP) or as part of their occupational health referral scheme. I’m happy to work with them to facilitate treatment and can offer a split invoice if your workplace are able to cover some of the session fee.
I also specialise in advanced trauma-focused therapies including Brainspotting and CRM (Comprehensive Resource Model).
I work with trauma and PTSD, predominantly with Brainspotting as developed by David Grand. I like to work with people in transition, whether that is relationship, life stages, parenting, retirement, menopause, and personal crisis.
I also specialise in advanced trauma-focused therapies including Brainspotting and CRM (Comprehensive Resource Model).
I work with trauma and PTSD, predominantly with Brainspotting as developed by David Grand. I like to work with people in transition, whether that is relationship, life stages, parenting, retirement, menopause, and personal crisis.
Dr Itzia Perez Morales - Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I specialise in helping people with long-standing trauma and anxiety, who feel stuck in patterns of intrusive thoughts, persistent worries, self-criticism, and regret.
I am a HCPC-registered, BPS-Chartered Clinical Psychologist with 10+ years of NHS experience. I specialise in trauma, anxiety, and long-standing or complex difficulties. Therapy is tailored to your needs, goals, and preferences. I offer EMDR, CAT, CBT, ACT, and CFT in English and Spanish.
I specialise in helping people with long-standing trauma and anxiety, who feel stuck in patterns of intrusive thoughts, persistent worries, self-criticism, and regret.
I am a HCPC-registered, BPS-Chartered Clinical Psychologist with 10+ years of NHS experience. I specialise in trauma, anxiety, and long-standing or complex difficulties. Therapy is tailored to your needs, goals, and preferences. I offer EMDR, CAT, CBT, ACT, and CFT in English and Spanish.
In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns.
I have expertise in using attachment focused approaches in all my work and through collaborative alliance, my clients report rapid recovery from linking past to present; becoming active authors of a new and possible future. I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns.
I have expertise in using attachment focused approaches in all my work and through collaborative alliance, my clients report rapid recovery from linking past to present; becoming active authors of a new and possible future. I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
People usually come to therapy when something is no longer manageable—feeling overwhelmed, anxious, low, stuck in repeating patterns, or struggling to make sense of what’s going on in their lives.
I am a HCPC-registered Clinical Psychologist with over 10 years’ experience across NHS and private settings. I offer evidence-based assessment and therapy, grounded in a clear understanding of how psychological difficulties develop and are maintained.
People usually come to therapy when something is no longer manageable—feeling overwhelmed, anxious, low, stuck in repeating patterns, or struggling to make sense of what’s going on in their lives.
I am a HCPC-registered Clinical Psychologist with over 10 years’ experience across NHS and private settings. I offer evidence-based assessment and therapy, grounded in a clear understanding of how psychological difficulties develop and are maintained.
My personal experiences have led me to explore the complex impacts of trauma, including its connection to anxiety, depression and somatic symptoms.
I specialize in helping clients heal from traumatic or distressing experiences, primarily by utilizing Eye Movement Desensitisation Reprocessing (EMDR), Internal Family Systems (IFS) and Somatic Experiencing (SE). My approach is also grounded in Lifespan Integration, polyvagal theory, Ego States theory, Cognitive-Behavioral Therapy (CBT) and ACT.
My personal experiences have led me to explore the complex impacts of trauma, including its connection to anxiety, depression and somatic symptoms.
I specialize in helping clients heal from traumatic or distressing experiences, primarily by utilizing Eye Movement Desensitisation Reprocessing (EMDR), Internal Family Systems (IFS) and Somatic Experiencing (SE). My approach is also grounded in Lifespan Integration, polyvagal theory, Ego States theory, Cognitive-Behavioral Therapy (CBT) and ACT.
My therapeutic techniques are based on trauma-informed, humanistic, and feminist therapies.
I obtained my Master’s in Clinical Mental Health Counselling with an emphasis in Forensic/Correctional Counselling. I am currently registered as an individual member with the BACP. Hours are flexible 8am-8pm Mondays-Fridays, reach out to chat more!
My therapeutic techniques are based on trauma-informed, humanistic, and feminist therapies.
I obtained my Master’s in Clinical Mental Health Counselling with an emphasis in Forensic/Correctional Counselling. I am currently registered as an individual member with the BACP. Hours are flexible 8am-8pm Mondays-Fridays, reach out to chat more!
I specialise in working with young people or adults affected by:
• Adverse childhood experiences
• Relationship difficulties
• Self-worth issues
• Self-esteem issues
• Anxiety
• Depression
• Suicidal thoughts
• Self-harm
• Body shame
• PTSD
• Trauma
I provide inclusive support for clients within the LGBTQ+ community, alongside neurodivergent individuals.
Hi, I’m Grace and I’m glad you’re here.
I offer open-ended video/telephone therapy at your pace, focusing on what matters most to you. Together we will explore your emotions and experiences.
As a humanistic therapist my role is to facilitate a safe, non-judgemental space where you can explore your thoughts and feelings, feel truly heard, and reconnect with your own sense of self. Whatever you’re navigating I’m here to support you with warmth, respect, and honesty.
• Free 15-minute initial consultation
• Confidential online video/telephone sessions for adults and children.
• Specialised, experienced psychotherapy
• Open-ended
I specialise in working with young people or adults affected by:
• Adverse childhood experiences
• Relationship difficulties
• Self-worth issues
• Self-esteem issues
• Anxiety
• Depression
• Suicidal thoughts
• Self-harm
• Body shame
• PTSD
• Trauma
I provide inclusive support for clients within the LGBTQ+ community, alongside neurodivergent individuals.
Hi, I’m Grace and I’m glad you’re here.
I offer open-ended video/telephone therapy at your pace, focusing on what matters most to you. Together we will explore your emotions and experiences.
As a humanistic therapist my role is to facilitate a safe, non-judgemental space where you can explore your thoughts and feelings, feel truly heard, and reconnect with your own sense of self. Whatever you’re navigating I’m here to support you with warmth, respect, and honesty.
• Free 15-minute initial consultation
• Confidential online video/telephone sessions for adults and children.
• Specialised, experienced psychotherapy
• Open-ended
I work with anxiety disorders (worry, social and health anxiety, OCD, phobias etc.), trauma ( PTSD and complex PTSD), depression, peri- and postnatal depression, self-esteem difficulties and others.
Hello, I'm Natalia, a BABCP-accredited Cognitive Behavioural Therapy (CBT) therapist and supervisor with qualifications from the Universities of Bristol and Exeter and over 10 years of experience supporting adults with a range of emotional and psychological difficulties.
If you would like to explore your experiences, identify unhelpful patterns, build resilience, and develop practical strategies to improve wellbeing and create lasting change, I use a person-centred approach and evidence-based CBT to provide a warm compassionate and non-judgemental environment.
I work with anxiety disorders (worry, social and health anxiety, OCD, phobias etc.), trauma ( PTSD and complex PTSD), depression, peri- and postnatal depression, self-esteem difficulties and others.
Hello, I'm Natalia, a BABCP-accredited Cognitive Behavioural Therapy (CBT) therapist and supervisor with qualifications from the Universities of Bristol and Exeter and over 10 years of experience supporting adults with a range of emotional and psychological difficulties.
If you would like to explore your experiences, identify unhelpful patterns, build resilience, and develop practical strategies to improve wellbeing and create lasting change, I use a person-centred approach and evidence-based CBT to provide a warm compassionate and non-judgemental environment.
Working together, we don’t just talk about the pressure; we use structured, Trauma-Focused CBT to break these cycles.
As an accredited CBT therapist specialising in athlete and high-achiever well-being, I help you break free from performance anxiety, severe worry, and burnout. I offer structured, evidence-based treatment and consultations using practical tools to calm your nervous system, quiet perfectionism, and reclaim mental control for both life and sport.
Working together, we don’t just talk about the pressure; we use structured, Trauma-Focused CBT to break these cycles.
As an accredited CBT therapist specialising in athlete and high-achiever well-being, I help you break free from performance anxiety, severe worry, and burnout. I offer structured, evidence-based treatment and consultations using practical tools to calm your nervous system, quiet perfectionism, and reclaim mental control for both life and sport.
I focus on chronic mental health including addiction, trauma and complex trauma.
As I draw from a wide range of training and experience, I tailor my approach to the needs of each individual client. This doesn’t make me perfect, or fallible, but it does mean I have the flexibility to work across different presenting issues with a range of techniques or approaches.
I focus on chronic mental health including addiction, trauma and complex trauma.
As I draw from a wide range of training and experience, I tailor my approach to the needs of each individual client. This doesn’t make me perfect, or fallible, but it does mean I have the flexibility to work across different presenting issues with a range of techniques or approaches.
I specialise in working with people with PTSD, bereavement and grief, or any other past experience which has left you feeling distressed or disturbed.
If anxiety, self-doubt or a constant sense of unease has become part of your everyday life, it can feel as though you're always on edge. You might find yourself trying hard to keep others happy, putting your own needs last or listening to an inner voice that is rarely kind. Perhaps difficult past experiences still affect you in ways that don't fully make sense. Some situations might leave you feeling unexpectedly overwhelmed or out of control. Over time, all of this can leave you feeling disconnected; from others, and from your sense of yourself. If this resonates with you then you're in the right place.
I specialise in working with people with PTSD, bereavement and grief, or any other past experience which has left you feeling distressed or disturbed.
If anxiety, self-doubt or a constant sense of unease has become part of your everyday life, it can feel as though you're always on edge. You might find yourself trying hard to keep others happy, putting your own needs last or listening to an inner voice that is rarely kind. Perhaps difficult past experiences still affect you in ways that don't fully make sense. Some situations might leave you feeling unexpectedly overwhelmed or out of control. Over time, all of this can leave you feeling disconnected; from others, and from your sense of yourself. If this resonates with you then you're in the right place.
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
I work with individuals, relationships & all family dynamics - ‘logical and biological’ - stuck communicating safely through conflict and disconnect. We work together to find a compassionate understanding of the challenges you have, how they are impacting you, and strategies to think, feel and be different in them to feel safe and secure. Knowing how to have confident relationships with those around us is how we thrive and this often means learning new ways to talk, act and self advocate within them. Communication is the lever of connection so we will learn new, different or more ways to do this with yourself and/or others.
I work with individuals, relationships & all family dynamics - ‘logical and biological’ - stuck communicating safely through conflict and disconnect. We work together to find a compassionate understanding of the challenges you have, how they are impacting you, and strategies to think, feel and be different in them to feel safe and secure. Knowing how to have confident relationships with those around us is how we thrive and this often means learning new ways to talk, act and self advocate within them. Communication is the lever of connection so we will learn new, different or more ways to do this with yourself and/or others.
See more therapy options for Edinburgh
Nearby Trauma and PTSD Counsellors Searches for Edinburgh
- Blackford
- Burntisland
- Dalgety Bay
- Dalkeith
- Dunfermline
- Gorebridge
- Linlithgow
- Livingston
- Musselburgh
- Penicuik
- South Queensferry
- Tranent