Sleep or Insomnia Counselling in Edinburgh
See all counsellors in Edinburgh
Ruth Galloway-Kirkland
Psychotherapist, MBACP Accred
Verified
Verified
Are you here for support, but you aren't sure if counselling is quite right for you? I am a Coach and a Therapist. I will facilitate a transformational coaching experience in which you will experience profound personal change. I work well with senior leaders, founders, leaders, solo-preneurs, and entrepreneurs. In addition, I am an EMDR Therapist (Eye Movement Desensitisation and Reprocessing), and Psychodynamic and Person-Centred Psychotherapist. I work especially well with trauma,
sleep
issues, and addictions. I have 1 coaching space, and no counselling spaces available now.
Lisa Gargaro Sleep Co
PhD
Sleep
issues - With my
sleep
training in CBT (cognitive behavioural therapy) & Angelic Reiki. I offer gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep,
insomnia
& many other general sleeping concerns. If you struggling to
sleep
& wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better
sleep
. The 2nd is a D.I.Y. self-
sleep
guide, the same theories used, but you complete it at your own pace.
Tom Lawrence
Psychotherapist, MHGI
Verified
Verified
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) -
sleep
problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
Calm Space Therapy
Counsellor, BACP
Verified
Verified
During my time with Cruse, I have helped my clients with various difficulties including
sleep
issues, trauma, anxiety, low mood and depression, eating issues and relationship issues.
As a CBT therapist I am passionate about how the therapeutic alliance can help a client to explore their feelings about the difficulties they are experiencing in life. I believe that by providing a safe, calm and relaxing space, talk therapy can play a vital role in improving a client's mental health. Together, I work with my clients to identify how problems manifest themselves, put these findings into perspective by guiding them through a process working towards setting new goals, adopting new coping strategies and providing them with the relevant tools to continue to work on improving their mental health.
Dr Rosie Hall
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I offer short and long term psychological therapies to adults experiencing a range of emotional difficulties. I am experienced in supporting people to manage and overcome difficulties with depression, anxiety,
sleep
, grief, post-traumatic stress disorder, burnout and relationship problems. I understand that therapy is often sought during difficult times in life and will greet you with kindness and the expertise to help.
Robert McNeil Geelan
I can also help with cravings, self-sabotage, smoking, weight loss, confidence,
insomnia
and more.
I am a Certified Master Practitioner of Neuro-Linguistic Programming and Mental and Emotional Release® Therapy and Hypnotherapy. I am also Certified in Counselling Skills with COSCA. Ideally, I am looking for clients that feel "stuck", or have issues with past trauma, phobias and anxiety in which nothing seems to be working for them. I am also able to work with Narcissistic Abuse and I have been in a co-dependent relationship myself. My background prior to this is in Computing. I live in Glasgow, Scotland but happy to work with clients worldwide over telephone or video call.
Dr Lisa Reynolds, Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I understand how difficult it can be to take first steps to beginning therapy, but together we can develop and work towards goals that are meaningful to you, to help you move forward in life. I work with adults and older adults, and my special interests include physical health problems, particularly chronic pain and gynaecological difficulties, anxiety disorders, low mood, grief and loss, and
sleep
problems.
Dr Louise Roper
Psychologist, HCPC - Health Psych.
Verified
Verified
g changes in
sleep
, mood, worry, exercise habits, relationships & support).
I am a Principal Health Psychologist (part time) in the NHS who supports people with chronic illness, including Long Covid. I also support people with issues with their
sleep
, people with chronic fatigue & those with pain. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time.
Dr Angela Lisa McLaughlin
Psychologist, PhD, CPsychol
Verified
Verified
This may include your general mood and health, nutrition and eating behaviours, quality of
sleep
, physical activity, social engagement and work-life balance.
I’m a Chartered Psychologist, Psychodynamic Counsellor and Personal Trainer. During my career I've supported clients from all walks of life between 0-100 years old. Through my private clinic called 'My Wellbeing Journey', I support children, young people and adults to benefit from improved wellbeing and reach their full potential. I also support parents with babies and families too. I offer Psychodynamic Counselling and Wellbeing Coaching services, briefly described below. You can find out more about my services and book your FREE Consultation by visiting my website at www.mywellbeingjourney.co.uk.
Zsofia Kaplar
Psychotherapist, MSc, MBACP
Verified
Verified
Life is a series of changes, often bringing loss and pain but also the seeds of a positive transformation. Even if you're unsure how to move forward, a theme can emerge. Counselling can facilitate a new understanding of ourselves, our different relationships, our place in the world. By reassessing hopes and fears, we can work towards the difference we want to experience. Alongside general counselling, I have specialist experience in post-natal depression and traumatic emotional and sexual abuse. My approach, however, is to treat every person without presumptions, trusting the space that opens up and finding the best way for you.
Edinburgh EH9
& Online
Harper Clinical Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Harper Clinical Psychology is based in Edinburgh and managed by Dr Alison Harper. Alison has over 20 years’ experience of working with a wide range of mental health issues. Also working in the practice with Alison are 6 psychological therapists who offer assessment, formulation and therapy, offering a flexible and collaborative approach to addressing mental health issues. Our website www.harperclinicalpsychology.com gives a more detailed view of our services.
15 Second Videos
Lisa Gargaro Sleep Co
Dr Rosie Hall
Dr Angela Lisa McLaughlin
Rosanna Veitch
Jane Edwards
Laura L Mackintosh
Space to Tame
Claire Murdoch
Chai Counselling Ltd
Jenny Kerr
Donatella Tamborrini Psychological Therapies
Kerry Rae
Summerside Counselling
Eleanor Pickett
Bethany Brown
Marian Willoner
John James Muirhead
Claire de la Varre
Carolyn Clark
Jen Tays
Arran Southall (Desktop Counselling)
Tej .
Alexandra MacGill
Jen Mak
Jane Wright
Alison Litster - Therapy With Alison
Sara Pendlebury
Tamsin @ The Talking Space
Kevin Scott
Szilvia Kovács
Anne Morrison
Rosanna Veitch
Counsellor, MHGI
Verified
Verified
It is a courageous step to reach out to a therapist and, in recognition of this, I have wholeheartedly devoted 30 years of my life to helping people create real and lasting change. I have completed a vast amount of psychological training and am guided by extensive experience in really hearing the parts of my clients’ experience which are keeping them ‘stuck’ or are barriers to happiness. I help people to understand crucial scientific findings about how the brain affects our happiness and I use the most effective techniques to help clients become liberated from unhelpful repetitive behaviours or thought patterns.
Jane Edwards
Psychotherapist, MSc, MBACP Accred
Verified
Verified
Are you struggling with anxiety or depression? Unhappy, experiencing relationship problems, feeling alone or held back by trauma or bereavement? Are you seeking counselling for a child or young person? Therapy can be short term, 4-6 sessions and we can work together in a highly focused way, including exploring strategies if you wish to. For some, longer term therapy is preferred. In this we can explore issues in greater depth and you can be supported to make lasting changes in your life. For children, therapy happens in the midst of play and craft activities.
Not accepting new clients
Simon Johnston
Psychotherapist, MBACP
Verified
Verified
As you’re here, there’s no doubt you’re struggling with an issue or problem that might feel overwhelming, distressing or out of control. Rest assured, help is at hand. We all experience various symptoms and problems throughout life, and it’s my job to help you achieve significant and meaningful change. I won’t bore you with therapy jargon either, there’s probably more pressing issues on your mind, and I know what that's like. What I will say, is that after years of dedicated training, experience and witnessing people make real difference in their lives, I know professional therapy helps.
Dr Kim Kemp
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Living with a visible or invisible long term illness can impact on your thoughts, feelings and behaviour and affect your relationships, wellbeing and ability to function. I’m comfortable having difficult conversations about health and medical conditions, treatments, symptoms and the effect they have on your mental wellbeing. Psychological support can help you manage these challenges and get on with living a good life. Psychological support can also be helpful when you are receiving medical care or surgery. Collaborating with me before and after you have medical treatment or surgery can maximise your coping strategies and recovery.
Celeste Micciche
Psychotherapist, MSc, BACP
Verified
Verified
I am an Italian psychologist and psychotherapist based in Edinburgh and Whitburn, Bathgate. Given my training in these two areas, I work with various issues that may afflict you, such as depression, panic attacks, obsessive-compulsive disorders, relationship issues, etc. Also, I use an affirmative approach in my work. This means that I validate and support the needs of people of sexual and gender minorities, promoting the search and the expression of an authentic dimension of themselves and their own identity.
Maggi Scott
Counsellor, BACP
Verified
Verified
From my own life experience & personal development trainings and counselling career, I have a deep compassion and understanding that underpins my work as a therapist supporting people experiencing emotional suffering and difficult circumstances.I have supported clients with many different issues and situations and can offer a wide range of helpful things such as teaching breathwork and visualisations for practising outside sessions. i have extensive experience working with clients experiencing struggles with bereavement, chronic illness, depression, anxiety and trauma.
Tracy Balfour
DCounsPsych
1 Endorsed
1 Endorsed
I am a qualified counsellor with an advanced diploma in Psychotherapeutic Counselling. I also have a certificate in Hypnotherapy and mindfulness. In addition to working with adults, I have over twenty years experience working with children and young people. I offer a safe and welcoming environment for you to share any of the issues that are effecting you.
NourishPsychology
Psychologist, HCPC - Clin. Psych.
Verified
Verified
I offer a service to people looking for help to: manage their weight, to manage stress and emotional struggles and to engage in positive habits and reduce unhelpful habits to improve health and well-being. You may have struggled in your relationship with food for many years and would now like help to make life-long changes for better health and so that you can be slimmer and/ or fitter. You may have experience of: physical health conditions and pain, mental health problems and/or trauma during your childhood and/or in adulthood
Dr Scott
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a Clinical Psychologist with 14 years of post-doctoral experience. I am also CEO and Clinical Director of Brain Brolly. At Brain Brolly, we know about Brains and provide a number of services under our umbrella to protect people and their brains. We offer clinical sessions for children, young people and adults across the ability span. We support mental health difficulties as well as coping with physical health issues and life transitions. We use only evidence based therapies shown to make positive changes for people. We provide support when there are difficulties as well as proactive approaches to build resilience and motivation
See more therapy options for
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.