Sleep or Insomnia Counselling in Edinburgh
See all counsellors in Edinburgh
Lisa Gargaro Sleep Co
PhD
SLEEP
ISSUES - With my
sleep
training in CBT (cognitive behavioral therapy). I offer help using research & result driven, with gentle methods to provide help for those who have sleeping issues, such as falling/staying asleep,
insomnia
& many other general sleeping concerns. If you struggling to
sleep
& wish a step by step method in an easy to follow program created by result proven strategies then I can help you. I offer 2 styles of help. My 1st is a 1-2-1 program in a 4-week program, working weekly to help you achieve better
sleep
. The 2nd is a D.I.Y. self-
sleep
guide, the same theories used, but you complete it at your own pace.
Ruth Galloway-Kirkland
Psychotherapist, MBACP Accred
Verified
Have you had a difficult experience? Maybe you’re in the midst of one now? You may wish to explore your present situation in the here and now, or reflect on your past. I am an EMDR Therapist (Eye Movement Desensitisation and Reprocessing), and Psychodynamic and Person-Centred Psychotherapist - simply, we will link your past experiences to your present choices, whist focusing on exactly what you need in this moment. I work especially well with trauma,
sleep
issues, and addictions. Call me today to find out how we can work together.
Calm Space Therapy
Counsellor, BACP
Verified
During my time with Cruse, I have helped my clients with various difficulties including
sleep
issues, trauma, anxiety, low mood and depression, eating issues and relationship issues.
As a CBT therapist I am passionate about how the therapeutic alliance can help a client to explore their feelings about the difficulties they are experiencing in life. I believe that by providing a safe, calm and relaxing space, talk therapy can play a vital role in improving a client's mental health. Together, I work with my clients to identify how problems manifest themselves, put these findings into perspective by guiding them through a process working towards setting new goals, adopting new coping strategies and providing them with the relevant tools to continue to work on improving their mental health.
Tom Lawrence
Psychotherapist, MHGI
Verified
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) -
sleep
problems - relationship problems, I can help. Difficulties can often be resolved within only a few sessions – sometimes just one – and in this way can provide good value for money.
Dr Rosie Hall
Psychologist, HCPC - Clin. Psych.
Verified
I am a Health Care Professionals Council registered Clinical Psychologist. I offer short and long term psychological therapies to adults experiencing a range of emotional difficulties. I am experienced in supporting people to manage and overcome difficulties relating to depression, anxiety, relationship problems, poor
sleep
, grief, stress and post-traumatic stress disorder. I understand that therapy is often sought during difficult times in life and will greet you with kindness and the expertise to help.
Robert McNeil Geelan
I can also help with cravings, self-sabotage, smoking, weight loss, confidence,
insomnia
and more.
I am a Certified Master Practitioner of Neuro-Linguistic Programming and Mental and Emotional Release® Therapy and Hypnotherapy. I am also Certified in Counselling Skills with COSCA. Ideally, I am looking for clients that feel "stuck", or have issues with past trauma, phobias and anxiety in which nothing seems to be working for them. I am also able to work with Narcissistic Abuse and I have been in a co-dependent relationship myself. My background prior to this is in Computing. I live in Glasgow, Scotland but happy to work with clients worldwide over telephone or video call.
Simone Harding
Psychotherapist, MSc, MBACP
Verified
If you're reading this, you're curious about what therapy can do for you. You might have issues with relationships, communication, family, self-worth, body image, mood, eating or
sleep
, or you might just be feeling vaguely disconnected and don't know why. You might want to be able to make sense of what you feel, why you feel the way you do and then know what to do about it. One thing is for sure - you'll learn a lot about yourself in therapy - how you got here, what you need, how to take care of yourself.
Tracy Balfour
DCounsPsych
I am a qualified counsellor with an advanced diploma in Psychotherapeutic Counselling. I also have a certificate in Hypnotherapy and mindfulness. In addition to working with adults, I have over twenty years experience working with children and young people. I offer a safe and welcoming environment for you to share any of the issues that are effecting you.
Simon Johnston
Psychotherapist, MBACP
Verified
As you’re here, there’s no doubt you’re struggling with an issue or problem that might feel overwhelming, distressing or out of control. Rest assured, help is at hand. We all experience various symptoms and problems throughout life, and it’s my job to help you achieve significant and meaningful change. I won’t bore you with therapy jargon either, there’s probably more pressing issues on your mind, and I know what that's like. What I will say, is that after years of dedicated training, experience and witnessing people make real difference in their lives, I know professional therapy helps.
Harper Clinical Psychology
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Harper Clinical Psychology is based in Edinburgh and managed by Dr Alison Harper. Alison has over 20 years’ experience of working with a wide range of mental health issues. Also working in the practice with Alison are 6 psychological therapists who offer assessment, formulation and therapy, offering a flexible and collaborative approach to addressing mental health issues. Our website www.harperclinicalpsychology.com gives a more detailed view of our services.
Debbie Marshall
Counsellor, DCounsPsych, MCOSCA
Verified
If you are dealing with difficulties or are feeling increasingly aware of the need to talk to someone, I am here. I am a qualified and experienced counsellor working with adults experiencing a range of issues. I believe that we are all valuable individuals with our own unique experiences and sometimes need a confidential, safe environment in which to gain powerful insight and life changing perspective. You will find my approach to be warm, grounding and attuned to you as an individual. My clients often refer to the trust we build between us as allowing them the space and safety to say anything.
Marian Willoner
Counsellor, BACP
Verified
There are many reasons you might decide to seek counselling. Maybe you are feeling low and as if you have lost your spark. It could be that you have had a difficult situation or event that you need help with coping with. You may be suffering from anxiety or depression or having relationship difficulties. Perhaps you are interested in self development, or are on your own journey training to become a counsellor. Any and all of these, as well as many other reasons, may have led you to my page. If you are interested in talking to me, please do get in touch.
Dr Bethany Brown
Psychologist, HCPC - Clin. Psych.
Verified
I am passionate about forming strong therapeutic relationships with my clients to enable us to work in collaboration towards their personal goals. I have worked in psychology services since 2008 and as a Clinical Psychologist in highly specialist teams within the NHS since 2015. I have specialist experience in working with people living with physical health conditions, as well as working with people who are dealing with challenging life stressors. I am experienced in drawing upon a number of evidenced based approaches and tailoring therapy to my clients and their individual needs, goals and values.
Summerside Counselling
Counsellor, MCOSCA
Verified
At Summerside Counselling we can help with issues including stress, anxiety, depression, loss, and low self esteem amongst many others. Our experienced counsellors are fully qualified and offer effective and affordable counselling. We can help you explore your thoughts and feelings, allowing you to have a better understanding of yourself which in turn brings acceptance and healing.
Laura L Mackintosh
Counsellor, DCounsPsych, BACP
Verified
Being human can be complicated, there are times we all struggle to make sense of how we’re living. Sometimes nothing seems to bring us any sense of joy, meaning or simply contentment anymore. Talking to a counsellor might seem intimidating or downright terrifying but it’s honestly true that talking can make a huge difference and help make those negative or even desperate times easier to manage. I will provide you with a safe, non-judgemental space in which you can share any problems or troubling thoughts you might have. Together we will work through these in order that you can find resolution and happiness in your life.
Susanna Holland
Psychotherapist, MBACP
Verified
Sometimes to understand ourselves and our situations better, we need someone else to hear and understand us, to be alongside us on our journey and see the broader view. Therapy is a safe confidential and open space to explore all of who we are. It is a relationship that brings compassionate curiosity to our experience and enables us to harness more of ourselves in our lives and celebrate our uniqueness. We are each an expert on our own lives but sometimes we need support to make sense of it, find our way back, forward or sideways; to become aware of what is and what was. For further information see: www.creativegestalttherapy.com
Melike Celasun
Psychologist, MSc, MBPsS
Verified
I am here to help you with your problems whatever they are (e.g. Psychological, emotional, mental health, family, relationship and life) . Over the years, I helped much of clients and will be happy to work with you too. I specialise in Personality Disorders, especially Borderline Personality Disorder. I can offer therapies who struggle PTSD, OCD, codepency, GAD depression and panic attack. I am working with adults, couples, families, young people and children using a variety of therapy models including DBT, Schema Therapy, CBT and Behavioural Activation. I serve Turkish speaking clients as well.
Annie Hay
Counsellor, MA, MBACP
Verified
I believe mental health is just as important as physical health, the two are intricately bound together. In a non-judgemental, warm and supportive environment, I will help you to understand where the problems you are experiencing have arisen. We will work out why they have become so problematic and hard to deal with. I will help you to find strategies to cope better and tools to help you to move on in your life and feel stronger and more content. As with any problem, the sooner it is acknowledged, the sooner you can begin your recovery. This is true of emotional and physical issues, as well as practical.
Emilie Rousseau-Norton
Counsellor, MBACP
Verified
Hello there! My name is Emilie, I am a fully qualified CBT therapist. Emotions can sometimes be hard to deal with. I offer my clients a safe, non-judgmental space to explore what is going on for them, and teach them how to cope with their feelings and thoughts in a safe and healthy way. I believe that everyone’s issues are valid, and we are all entitled to some understanding and support when going through difficult times. My job is to help you get some clarity, focus and respite from the troubling situations you may be experiencing.
Russell Counselling
Counsellor, MA, MBACP
Verified
I know that the decision to seek therapy and to find a suitable therapist can be daunting, so my approach is to never forget what it is like to sit in the client’s chair. Whether you're going through separation and divorce, experiencing abuse, depression, trauma, generally feeling sad or struggling with other emotional issues, I can help. I am here for You.
See more therapy options for Edinburgh
Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?
Almost everyone goes through bouts of sleeplessness in Edinburgh from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Edinburgh or counsellors who spesialise in sleep in Edinburgh, or simply a Edinburgh sleep counsellor, can help. Likewise, insomnia specialists in Edinburgh or counsellors who specialise in insomnia in Edinburgh, or simply an Edinburgh insomnia counsellor, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.
Almost everyone goes through bouts of sleeplessness in Edinburgh from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Edinburgh or counsellors who spesialise in sleep in Edinburgh, or simply a Edinburgh sleep counsellor, can help. Likewise, insomnia specialists in Edinburgh or counsellors who specialise in insomnia in Edinburgh, or simply an Edinburgh insomnia counsellor, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.