Sleep or Insomnia Counselling in Edinburgh
They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware.
I support adults and teenagers experiencing anxiety, overwhelm, nervous system dysregulation, and sleep difficulties. My approach is calm, relational, and trauma-aware, integrating psychotherapy, therapeutic hypnosis, CBTi, & body-led approaches. Together we work gently beneath survival patterns so greater rest, regulation, resilience, & emotional connection
They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware.
I support adults and teenagers experiencing anxiety, overwhelm, nervous system dysregulation, and sleep difficulties. My approach is calm, relational, and trauma-aware, integrating psychotherapy, therapeutic hypnosis, CBTi, & body-led approaches. Together we work gently beneath survival patterns so greater rest, regulation, resilience, & emotional connection
A lot of the people I work with initially come in feeling worn out by their symptoms. Whether it's physical symptoms that don't seem to go away such as pain or fatigue, racing thoughts, or persistent anxiety.
Many feel that they've tried everything, endlessly researching their symptoms, trying to push through or avoid their triggers, and are still not seeing results.
A lot of the people I work with initially come in feeling worn out by their symptoms. Whether it's physical symptoms that don't seem to go away such as pain or fatigue, racing thoughts, or persistent anxiety.
Many feel that they've tried everything, endlessly researching their symptoms, trying to push through or avoid their triggers, and are still not seeing results.
I specialise in treating insomnia and chronic sleep problems, having received training from the University of Oxford in the "gold standard" of insomnia treatment, CBTi.
My approach is one of compassion, curiosity and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I have knowledge and skills to help you understand why you think, feel and act the way you do. Together we can explore and formulate your difficulties, so that you can become clearer on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a happier, more fulfilling life.
I specialise in treating insomnia and chronic sleep problems, having received training from the University of Oxford in the "gold standard" of insomnia treatment, CBTi.
My approach is one of compassion, curiosity and warmth. I believe in a collaborative approach to therapy; you are the expert in your experience, while I have knowledge and skills to help you understand why you think, feel and act the way you do. Together we can explore and formulate your difficulties, so that you can become clearer on what might be keeping you “stuck” in unhelpful patterns and make changes in order to live a happier, more fulfilling life.
Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist.
Zoe’s clinical specialty is in Sleep. She has been practicing in Sleep Medicine since 2008, delivering evidence-based treatment for a range of non-respiratory sleep disorders, including Insomnia. She is an Advanced practitioner in Cognitive Behavioural Therapy for Insomnia (CBT-I).
Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist.
Zoe’s clinical specialty is in Sleep. She has been practicing in Sleep Medicine since 2008, delivering evidence-based treatment for a range of non-respiratory sleep disorders, including Insomnia. She is an Advanced practitioner in Cognitive Behavioural Therapy for Insomnia (CBT-I).
For individuals, this might mean easing anxiety, improving sleep, or building confidence and focus.
Hi, I’m Tammy. Life can feel overwhelming at times, whether you’re facing challenges in your relationship or within yourself. Many of my clients come to me feeling anxious, stuck, or struggling to cope, and couples often reach out when communication feels difficult or trust has been shaken.
For individuals, this might mean easing anxiety, improving sleep, or building confidence and focus.
Hi, I’m Tammy. Life can feel overwhelming at times, whether you’re facing challenges in your relationship or within yourself. Many of my clients come to me feeling anxious, stuck, or struggling to cope, and couples often reach out when communication feels difficult or trust has been shaken.
I support children, teens and adults experiencing anxiety, stress, sleep difficulties, emotional overwhelm, low confidence and self-esteem difficulties through online therapy in English and Polish.
My work combines modern neuroscience-informed psychoeducation with practical therapeutic tools tailored to individual needs. Sessions are collaborative, compassionate and focused on helping you feel more balanced, emotionally regulated and able to cope more effectively with everyday life.
I support children, teens and adults experiencing anxiety, stress, sleep difficulties, emotional overwhelm, low confidence and self-esteem difficulties through online therapy in English and Polish.
My work combines modern neuroscience-informed psychoeducation with practical therapeutic tools tailored to individual needs. Sessions are collaborative, compassionate and focused on helping you feel more balanced, emotionally regulated and able to cope more effectively with everyday life.
I am a qualified, enthusiastic and highly motivated CBT psychotherapist. I hold my private practice in Edinburgh and work therapeutically in English and in Greek. I am passionate about supporting people in their journey of making meaningful and long-lasting changes in order to live a more fulfilling life. I work therapeutically with children, young people, adults, couples and families in an integrative way, combining elements of CBT, Person-centred approach, Systemic Family Therapy and Creative Therapies.
I am a qualified, enthusiastic and highly motivated CBT psychotherapist. I hold my private practice in Edinburgh and work therapeutically in English and in Greek. I am passionate about supporting people in their journey of making meaningful and long-lasting changes in order to live a more fulfilling life. I work therapeutically with children, young people, adults, couples and families in an integrative way, combining elements of CBT, Person-centred approach, Systemic Family Therapy and Creative Therapies.
elaineCBTedinburgh - Counselling /
Verified Verified
3 Endorsed
Edinburgh EH16
Waitlist for new clients
Appointments available in person in Edinburgh and online throughout the UK.
I specialise in cognitive behavioural therapy as I’ve seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and create meaningful, lasting change.
Appointments available in person in Edinburgh and online throughout the UK.
I specialise in cognitive behavioural therapy as I’ve seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and create meaningful, lasting change.
I am Counsellor & Coach (Recognised Psychologist in Ukraine). I hold a Master’s degree in Psychology (Swiss Montreux Business School) and have over 10 years of experience supporting children with autism and their families. I also assist adults dealing with confusion, anxiety, anger, depression, and life transitions.
I am Counsellor & Coach (Recognised Psychologist in Ukraine). I hold a Master’s degree in Psychology (Swiss Montreux Business School) and have over 10 years of experience supporting children with autism and their families. I also assist adults dealing with confusion, anxiety, anger, depression, and life transitions.
Out of office until June 1st - I will reply to inquiries on my return to work. 8 session block of therapy available for £600 - limited time offer. I am a Cognitive Behavioural Therapist, a Clinical Sexologist and a Relationship Therapist. I understand therapy can be daunting, especially when discussing intimacy and sexual issues. Creating a safe, non-judgmental space is central to my work, allowing you to explore your experiences openly. Psycho-sexual therapy can support emotional wellbeing, strengthen relationships and enhance your sex life.
Out of office until June 1st - I will reply to inquiries on my return to work. 8 session block of therapy available for £600 - limited time offer. I am a Cognitive Behavioural Therapist, a Clinical Sexologist and a Relationship Therapist. I understand therapy can be daunting, especially when discussing intimacy and sexual issues. Creating a safe, non-judgmental space is central to my work, allowing you to explore your experiences openly. Psycho-sexual therapy can support emotional wellbeing, strengthen relationships and enhance your sex life.
Hi, I’m Mikaela, a counselling psychologist with a strong belief that every person is deserving of self-regard, respect, and support to live their best life. From the moment we meet I will receive you and your concerns without judgment. I am trained in multiple modalities to support people like you to feel better. Whether you have been experiencing low mood, anxiety or panic attacks, trauma-related symptoms, low self-esteem, or any of the many other challenges that one can experience in life, I am here to help.
Hi, I’m Mikaela, a counselling psychologist with a strong belief that every person is deserving of self-regard, respect, and support to live their best life. From the moment we meet I will receive you and your concerns without judgment. I am trained in multiple modalities to support people like you to feel better. Whether you have been experiencing low mood, anxiety or panic attacks, trauma-related symptoms, low self-esteem, or any of the many other challenges that one can experience in life, I am here to help.
You might feel stuck in patterns that you can't seem to break free of, or have difficulty connecting with other people, or feeling true intimacy. You might have been putting on a 'mask' to go out to work and function in the world, but underneath are living with pain in various forms: depression, anxiety, grief or anger. If you feel motivated to make changes but don't know where to start, then psychotherapy might be right for you. With time, as you start to feel safe enough to talk in depth about the things that have been troubling you, therapy can become a very real relationship of trust and openness.
You might feel stuck in patterns that you can't seem to break free of, or have difficulty connecting with other people, or feeling true intimacy. You might have been putting on a 'mask' to go out to work and function in the world, but underneath are living with pain in various forms: depression, anxiety, grief or anger. If you feel motivated to make changes but don't know where to start, then psychotherapy might be right for you. With time, as you start to feel safe enough to talk in depth about the things that have been troubling you, therapy can become a very real relationship of trust and openness.
I will offer you a safe space to explore in depth anything troubling you currently or to reflect upon past experiences. I will accept you unconditionally and without judgement & we can gently explore how you experience the world around you. I may ask questions with the hope of enhancing your understanding of difficult feelings, emotions or behaviours & with greater self-awareness you can feel empowered to make changes to how you live. I am comfortable working with you on a range of issues including, but not limited to, relationships, loss, anxiety, depression, trauma, identity, sexuality, self-worth, life transitions, abuse.
I will offer you a safe space to explore in depth anything troubling you currently or to reflect upon past experiences. I will accept you unconditionally and without judgement & we can gently explore how you experience the world around you. I may ask questions with the hope of enhancing your understanding of difficult feelings, emotions or behaviours & with greater self-awareness you can feel empowered to make changes to how you live. I am comfortable working with you on a range of issues including, but not limited to, relationships, loss, anxiety, depression, trauma, identity, sexuality, self-worth, life transitions, abuse.
Are you feeling overwhelmed or struggling to navigate life’s challenges? Whether you’re experiencing anxiety, depression, ADHD, or ASD traits such as masking, social anxiety, rumination, or low self-esteem, you don’t have to face it alone. Therapy provides a safe, non-judgmental space to explore your thoughts and feelings, understand patterns, and discover ways to cope, grow, and make your own choices. Creative approaches like sand, clay and art can also help express emotions when words are hard to find. Sessions are available in English and Portuguese, face-to-face or online, to support your healin
Are you feeling overwhelmed or struggling to navigate life’s challenges? Whether you’re experiencing anxiety, depression, ADHD, or ASD traits such as masking, social anxiety, rumination, or low self-esteem, you don’t have to face it alone. Therapy provides a safe, non-judgmental space to explore your thoughts and feelings, understand patterns, and discover ways to cope, grow, and make your own choices. Creative approaches like sand, clay and art can also help express emotions when words are hard to find. Sessions are available in English and Portuguese, face-to-face or online, to support your healin
I am Easter, and I am a qualified counsellor with over five years of experience in counselling. My work focuses on the dynamics within relationships, helping individuals navigate emotional challenges and deepen their self-understanding.
Throughout my career, I have supported clients facing anxiety, depression, bereavement, relationships challenge, abuse, trauma, low self-esteem, racism, self-harm, gender transition supports and more. I believe healing happens in the presence of understanding and connection, and my role is to provide a space where you feel heard, valued, and supported in making sense of your experiences.
I am Easter, and I am a qualified counsellor with over five years of experience in counselling. My work focuses on the dynamics within relationships, helping individuals navigate emotional challenges and deepen their self-understanding.
Throughout my career, I have supported clients facing anxiety, depression, bereavement, relationships challenge, abuse, trauma, low self-esteem, racism, self-harm, gender transition supports and more. I believe healing happens in the presence of understanding and connection, and my role is to provide a space where you feel heard, valued, and supported in making sense of your experiences.
Are you tired of overthinking everything, only to still not land on the right answer? Maybe you're unsure of what you need. Maybe you're tired in a way that rest doesn't seem to fix.
I'm Amber, and you're in the right place.
You've spent time trying to figure it out, the self-help, the self-reflection, the pushing through, and yet here you still are. Sometimes what's missing isn't more insight, it's a space where you can actually put it all down and be met with honesty and care.
Are you tired of overthinking everything, only to still not land on the right answer? Maybe you're unsure of what you need. Maybe you're tired in a way that rest doesn't seem to fix.
I'm Amber, and you're in the right place.
You've spent time trying to figure it out, the self-help, the self-reflection, the pushing through, and yet here you still are. Sometimes what's missing isn't more insight, it's a space where you can actually put it all down and be met with honesty and care.
You may be a high-masking autistic or ADHD woman. You may have spent years coping, and even outwardly succeeding, until your nervous system simply can’t keep up. Many of my clients are neurodivergent women, often late-diagnosed or self-diagnosed, navigating burnout, perimenopause, trauma, self-doubt, and deep exhaustion from masking. You may have tried therapy before without lasting change and feel stuck in the same patterns. You’re looking for specialist, neurodiversity-affirming therapy that helps you understand why you struggle and offers practical ways to move forward.
You may be a high-masking autistic or ADHD woman. You may have spent years coping, and even outwardly succeeding, until your nervous system simply can’t keep up. Many of my clients are neurodivergent women, often late-diagnosed or self-diagnosed, navigating burnout, perimenopause, trauma, self-doubt, and deep exhaustion from masking. You may have tried therapy before without lasting change and feel stuck in the same patterns. You’re looking for specialist, neurodiversity-affirming therapy that helps you understand why you struggle and offers practical ways to move forward.
Do you struggle with focus, procrastination, or emotional overwhelm? I support people whose minds are often in hyperdrive, especially those with ADHD and/or anxiety. Over time, living this way can put strain on your relationships, wear down your self-esteem, and drain the joy from life. I offer a space where you don't have to mask and where you'll be supported by someone who has been there personally, and who brings a strong grounding in the research on both ADHD and anxiety. Together we'll work towards more ease and clarity, and a steadier trust in yourself.
Do you struggle with focus, procrastination, or emotional overwhelm? I support people whose minds are often in hyperdrive, especially those with ADHD and/or anxiety. Over time, living this way can put strain on your relationships, wear down your self-esteem, and drain the joy from life. I offer a space where you don't have to mask and where you'll be supported by someone who has been there personally, and who brings a strong grounding in the research on both ADHD and anxiety. Together we'll work towards more ease and clarity, and a steadier trust in yourself.
Living with neurodiversity like ADHD, Autism, learning differences, OCD etc. can bring both unique strengths and daily challenges. Anxiety, stress, and relationship struggles are common, leaving many individuals, couples, and families feeling stuck. I understand this deeply—not only through years of professional training but also from my own life in a neurodivergent family. In therapy, I offer a safe, supportive space to explore how neurodivergence shapes communication, intimacy, and family dynamics.
Living with neurodiversity like ADHD, Autism, learning differences, OCD etc. can bring both unique strengths and daily challenges. Anxiety, stress, and relationship struggles are common, leaving many individuals, couples, and families feeling stuck. I understand this deeply—not only through years of professional training but also from my own life in a neurodivergent family. In therapy, I offer a safe, supportive space to explore how neurodivergence shapes communication, intimacy, and family dynamics.
As an experienced Gestalt therapist, counsellor and Supervisor I understand that sometimes, we need someone else to hear, understand us and be alongside us on our journey, to help us see the broader view. Perhaps you’ve had or are having a hard time but don’t know how to change or even if that’s possible. But you hope for something different, for growth as all living creatures do, in the same way new growth reaches for the light. Whatever it is, life is inevitable and change is possible even if it doesn’t feel that way just now.
As an experienced Gestalt therapist, counsellor and Supervisor I understand that sometimes, we need someone else to hear, understand us and be alongside us on our journey, to help us see the broader view. Perhaps you’ve had or are having a hard time but don’t know how to change or even if that’s possible. But you hope for something different, for growth as all living creatures do, in the same way new growth reaches for the light. Whatever it is, life is inevitable and change is possible even if it doesn’t feel that way just now.
See more therapy options for Edinburgh
Nearby Sleep or Insomnia Counsellors Searches for Edinburgh
- Bathgate
- Broxburn
- Cupar
- Dalkeith
- Dunbar
- Dunfermline
- Glenrothes
- Haddington
- Kirkcaldy
- Livingston
- Musselburgh
- North Berwick
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.