Sleep or Insomnia Counselling in Edinburgh
Struggling with sleep?
My integrative approach combines CBT's proven benefits of RTT hypnosis's healing power. This allows me to help clients reframe negative thought patterns while uncovering and resolving deep-seated beliefs affecting sleep and well-being. Each session is customized, fostering healing at both the conscious and subconscious levels through hypnosis for relaxation.
Struggling with sleep?
My integrative approach combines CBT's proven benefits of RTT hypnosis's healing power. This allows me to help clients reframe negative thought patterns while uncovering and resolving deep-seated beliefs affecting sleep and well-being. Each session is customized, fostering healing at both the conscious and subconscious levels through hypnosis for relaxation.
Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist.
Zoe’s clinical specialty is in Sleep. She has been practicing in Sleep Medicine since 2008, delivering evidence-based treatment for a range of non-respiratory sleep disorders, including Insomnia. She is an Advanced practitioner in Cognitive Behavioural Therapy for Insomnia (CBT-I).
Dr Zoe Gotts PhD, DClinPsy, is a HCPC registered Clinical Psychologist and Behavioural Sleep Medicine Specialist.
Zoe’s clinical specialty is in Sleep. She has been practicing in Sleep Medicine since 2008, delivering evidence-based treatment for a range of non-respiratory sleep disorders, including Insomnia. She is an Advanced practitioner in Cognitive Behavioural Therapy for Insomnia (CBT-I).
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
For the past 18 years I have worked with staff and students in a higher education setting addressing issues such as transitions, anxiety including panic attacks, OCD and social anxiety, stress, academic struggles, homesickness, depression, eating disorders, self-harm, procrastination, perfectionism, sleep disturbance, self-esteem, lonelines and identity.
I am a well respected psychodynamic psychotherapist and student counsellor in Edinburgh with over 20 years experience. My special areas of expertise are young people and transitions, family issues, parenting issues and work related issues. I offer a reduced cost service to students; I know that affordability for good quality counselling can be an issue. As a psychodynamic therapist, I may support you to think about your past relationships and the unconscious patterns they create which can shape your current thoughts, feelings and behaviours. I am deeply passionate about therapy, and tenacious in my belief that change is possible.
For the past 18 years I have worked with staff and students in a higher education setting addressing issues such as transitions, anxiety including panic attacks, OCD and social anxiety, stress, academic struggles, homesickness, depression, eating disorders, self-harm, procrastination, perfectionism, sleep disturbance, self-esteem, lonelines and identity.
I am a well respected psychodynamic psychotherapist and student counsellor in Edinburgh with over 20 years experience. My special areas of expertise are young people and transitions, family issues, parenting issues and work related issues. I offer a reduced cost service to students; I know that affordability for good quality counselling can be an issue. As a psychodynamic therapist, I may support you to think about your past relationships and the unconscious patterns they create which can shape your current thoughts, feelings and behaviours. I am deeply passionate about therapy, and tenacious in my belief that change is possible.
anxiety, panic, low mood, depression, low self-esteem, perfectionism, OCD, sleep issues, trauma, suicidal ideation etc.
Would you like to feel better about yourself & your life? Are you struggling with overwhelming emotions or to overcome life difficulties? Need some help managing your mind and coping in relationships? Would you like to find more joy & purpose in life?
Whatever you're struggling with I would love to work alongside you, providing support, insights and understanding to allow you to make changes & live with a bit more ease. I can assist in enhancing wellbeing & quality of life.
I'm an Integrative Psychological Therapist & Founder of Your Mental Wellbeing with 12 years’ experience working in the NHS, Third Sector and Higher Education.
anxiety, panic, low mood, depression, low self-esteem, perfectionism, OCD, sleep issues, trauma, suicidal ideation etc.
Would you like to feel better about yourself & your life? Are you struggling with overwhelming emotions or to overcome life difficulties? Need some help managing your mind and coping in relationships? Would you like to find more joy & purpose in life?
Whatever you're struggling with I would love to work alongside you, providing support, insights and understanding to allow you to make changes & live with a bit more ease. I can assist in enhancing wellbeing & quality of life.
I'm an Integrative Psychological Therapist & Founder of Your Mental Wellbeing with 12 years’ experience working in the NHS, Third Sector and Higher Education.
Where appropriate somatic and whole body work can be incorporated and I have additional qualifications in Lifestyle Medicine, Health Coaching Sleep Therapy and Progressive Muscle Relaxation to help facilitate this.
I am an integrative counsellor working in person in Edinburgh and online nationwide with adults, children and offering parental consultations. Whether in person or online we will work together to build a warm, safe and confidential space for you to address your present concerns. I have experience of working with and not limited to in adults: anxiety, depression, trauma, relationship issues, family separation, grief, loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work stress, self-harm and low self-esteem, including that stemming from the impact of social media and online platforms.
Where appropriate somatic and whole body work can be incorporated and I have additional qualifications in Lifestyle Medicine, Health Coaching Sleep Therapy and Progressive Muscle Relaxation to help facilitate this.
I am an integrative counsellor working in person in Edinburgh and online nationwide with adults, children and offering parental consultations. Whether in person or online we will work together to build a warm, safe and confidential space for you to address your present concerns. I have experience of working with and not limited to in adults: anxiety, depression, trauma, relationship issues, family separation, grief, loss, bullying, refugee status, the impact of the menstrual cycle on mental health, agoraphobia, work stress, self-harm and low self-esteem, including that stemming from the impact of social media and online platforms.
Others come to me due to changes in their sleep or activity levels, or with low self esteem, chronic stress, and loss of identity.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
Others come to me due to changes in their sleep or activity levels, or with low self esteem, chronic stress, and loss of identity.
Are you looking to adapt, cope, and manage changes in your health and wellbeing? As a Health Psychologist, I specialise in working with women’s health (e.g., menopause and menstrual conditions), stress and burnout, chronic pain, and managing long-term conditions (e.g., heart conditions, diabetes, chronic fatigue, long Covid, and gut health). Psychological approaches can help manage and reduce symptom severity and help improve overall quality of life, so that you feel less restricted by your health and able to start living a rich and meaningful life. My clients often arrive feeling stuck, or depressed, anxious, and overwhelmed.
worries, sleep, stress, work, and relationships, and will listen carefully.
Hi, I'm Claire, and I'm an experienced therapist and hypnotherapist. I take a practical, kind, and non-judgmental approach in my work. I see adults, couples, elderly people, children, and teens. Although I work with whatever issue you want to address in therapy, I also specialise in the following areas: 1) anxiety and depression 2) support for chronic or terminal illness e.g. long covid, IBS, Parkinson's or cancer 3) couples counselling, and 4) dissociative disorders.
worries, sleep, stress, work, and relationships, and will listen carefully.
Hi, I'm Claire, and I'm an experienced therapist and hypnotherapist. I take a practical, kind, and non-judgmental approach in my work. I see adults, couples, elderly people, children, and teens. Although I work with whatever issue you want to address in therapy, I also specialise in the following areas: 1) anxiety and depression 2) support for chronic or terminal illness e.g. long covid, IBS, Parkinson's or cancer 3) couples counselling, and 4) dissociative disorders.
I use CBT and EMDR to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome, sleep difficulties and loneliness.
I appreciate how intimidating it can be to start therapy and how important it is to feel comfortable speaking to someone about how you're feeling. All information discussed in treatment would be strictly confidential and I always use a personalised approach to deliver CBT.
I use CBT and EMDR to treat people with a variety of mental health conditions, including: depression, low self-esteem, anxiety and worry, panic, health anxiety, social anxiety, OCD, PTSD, Body Dysmorphic Disorder (BDD), stress, imposter syndrome, sleep difficulties and loneliness.
I appreciate how intimidating it can be to start therapy and how important it is to feel comfortable speaking to someone about how you're feeling. All information discussed in treatment would be strictly confidential and I always use a personalised approach to deliver CBT.
I work with neurodiversity and other areas such as women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self-belief and self confidence, and sleep.
I have been a Chartered Psychologist for over 20 years and a Practitioner Health Psychologist for over a decade. I'm a member of the British Psychological Society Divisions of Health Psychology and Coaching Psychology, and additionally hold membership of the International Society for Coaching Psychology and the UK Society for Behavioral Medicine.
I work with neurodiversity and other areas such as women’s health (e.g. menopause), the management of chronic health conditions, weight management, stress management, self-belief and self confidence, and sleep.
I have been a Chartered Psychologist for over 20 years and a Practitioner Health Psychologist for over a decade. I'm a member of the British Psychological Society Divisions of Health Psychology and Coaching Psychology, and additionally hold membership of the International Society for Coaching Psychology and the UK Society for Behavioral Medicine.
I have worked with anxiety, PTSD, insomnia, navigating the unspoken expectations and challenges that can arise within family or home life, and supporting individuals impacted by addiction.
My approach is person-centred with integrative elements, creating a space that feels grounded, warm and attuned to challenges women face. I understand how family pressures, cultural values, marriage dynamics, and generational roles shape our lives. I also bring experience supporting wellbeing, emotional challenges, and addiction across diverse settings.
I have worked with anxiety, PTSD, insomnia, navigating the unspoken expectations and challenges that can arise within family or home life, and supporting individuals impacted by addiction.
My approach is person-centred with integrative elements, creating a space that feels grounded, warm and attuned to challenges women face. I understand how family pressures, cultural values, marriage dynamics, and generational roles shape our lives. I also bring experience supporting wellbeing, emotional challenges, and addiction across diverse settings.
I can support with long-term conditions (e.g., diabetes, chronic pain, reproductive health); smoking cessation; sleep; alcohol consumption; healthier eating; physical activity.
Using a combination of therapeutic approaches and health coaching techniques, I help people to gain clarity on their goals and values, develop their confidence, increase their motivation, and improve their sense of physical and mental wellbeing. We will work together to create and maintain long-lasting, positive changes to your health.
I can support with long-term conditions (e.g., diabetes, chronic pain, reproductive health); smoking cessation; sleep; alcohol consumption; healthier eating; physical activity.
Using a combination of therapeutic approaches and health coaching techniques, I help people to gain clarity on their goals and values, develop their confidence, increase their motivation, and improve their sense of physical and mental wellbeing. We will work together to create and maintain long-lasting, positive changes to your health.
I also support people with a range of physical health issues as well as with their sleep, fatigue, worry and other illness related issues.
I can help by supporting clients to manage chronic illness and the changes that go with chronic illness (E.g changes in sleep, mood, worry, exercise habits, relationships & support). We can also work towards living well despite the illness and planning for the future.
I also support people with a range of physical health issues as well as with their sleep, fatigue, worry and other illness related issues.
I can help by supporting clients to manage chronic illness and the changes that go with chronic illness (E.g changes in sleep, mood, worry, exercise habits, relationships & support). We can also work towards living well despite the illness and planning for the future.
Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just wish you could stop the busyness in your brain.
I use CBT and Mindfulness techniques adapted to your needs to maintain a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express relief and confidence built on safe expression and using reliable tools.
Maybe you're losing sleep, coping in unhelpful or addictive ways, or perhaps you just wish you could stop the busyness in your brain.
I use CBT and Mindfulness techniques adapted to your needs to maintain a structure on which to build your goals and make a plan for your future. Mindfulness gives us ways to be present and compassionate to what is happening, so we can make effective changes. Clients consistently express relief and confidence built on safe expression and using reliable tools.
I work with clients who experience a range of psychological challenges including:Depression; anxiety; PTSD; trauma; stress; phobia; relationship issues; interpersonal difficulties; work stress; grief & bereavement; sleep wake issues; addictive behaviours; health anxiety; pain; birth trauma; post-natal depression; problems with self-esteem and confidence.
I draw on Schema Therapy, EMDR, and Compassion-Focused approaches to create a way of working that fits you—your needs, your pace, your goals. While each person’s path is different, the thread that runs through everything I do is compassion: helping you respond to yourself with kindness, especially in the places that feel stuck or painful.
I work with clients who experience a range of psychological challenges including:Depression; anxiety; PTSD; trauma; stress; phobia; relationship issues; interpersonal difficulties; work stress; grief & bereavement; sleep wake issues; addictive behaviours; health anxiety; pain; birth trauma; post-natal depression; problems with self-esteem and confidence.
I draw on Schema Therapy, EMDR, and Compassion-Focused approaches to create a way of working that fits you—your needs, your pace, your goals. While each person’s path is different, the thread that runs through everything I do is compassion: helping you respond to yourself with kindness, especially in the places that feel stuck or painful.
Having worked as a CBT therapist for individuals affected by childhood sexual abuse, I am well equipped to help individuals cope with anxiety, depression, trauma, low self-esteem, anger, bereavement, sleep disturbances, phobias, health anxiety, panic, social anxiety, stress and many other issues.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.
Having worked as a CBT therapist for individuals affected by childhood sexual abuse, I am well equipped to help individuals cope with anxiety, depression, trauma, low self-esteem, anger, bereavement, sleep disturbances, phobias, health anxiety, panic, social anxiety, stress and many other issues.
I am an integrative Cognitive Behavioural Therapist passionate about helping individuals shape day-to-day struggles into a happier, calmer, more fulfilling life. I can provide CBT therapy while keeping your needs at the forefront of our treatment plan, including using creative ways to adapt traditional therapies for neurodiverse clients who may struggle with traditional CBT therapy structures, completing homework or attending sessions. Therapy sessions offer a calm, non-judgmental atmosphere where you're in control of your healing journey and together, we'll develop a customised plan based on what matters most to you.
As a Health Psychologist, I can also help with; changing health-related behaviours, coping with transitions, sleep habits, weight management, managing health conditions, long covid and improving your physical health.
Are you looking for some support or an ADHD and autism diagnosis and assessment? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and diagnosing and assessing ADHD. I work with adults of all ages, and young people (8+ years old). I currently provide gold standard and thorough ADHD and autism assessments for adolescents (16+) and adults. - Please contact the admin email on my website for this.
As a Health Psychologist, I can also help with; changing health-related behaviours, coping with transitions, sleep habits, weight management, managing health conditions, long covid and improving your physical health.
Are you looking for some support or an ADHD and autism diagnosis and assessment? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and diagnosing and assessing ADHD. I work with adults of all ages, and young people (8+ years old). I currently provide gold standard and thorough ADHD and autism assessments for adolescents (16+) and adults. - Please contact the admin email on my website for this.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Part of being human is finding ourselves in relationships—with partners, friends, family, but also with our workplaces, communities, roles, responsibilities, and the broader culture we inhabit. These relationships can be nourishing and supportive, but they can also leave us feeling lost, unseen, or overwhelmed. In our work together, I aim to offer a safe and reflective space where you can begin to explore both your inner and outer worlds.
Part of being human is finding ourselves in relationships—with partners, friends, family, but also with our workplaces, communities, roles, responsibilities, and the broader culture we inhabit. These relationships can be nourishing and supportive, but they can also leave us feeling lost, unseen, or overwhelmed. In our work together, I aim to offer a safe and reflective space where you can begin to explore both your inner and outer worlds.
Feeling stuck? Is anxiety or low mood affecting your life? People usually come to therapy when they feel that they no longer have the ability to deal with the difficulties they are experiencing. When the previous ways of coping and support by friends and relatives are not enough to offer them the solutions and relief they seek. I offer a safe and confidential space for you to talk about any issues you might have. I will listen to your story with compassion and help you find your own solutions, whether that is making effective changes in your life or change the way you view yourself, others and experience relationships.
Feeling stuck? Is anxiety or low mood affecting your life? People usually come to therapy when they feel that they no longer have the ability to deal with the difficulties they are experiencing. When the previous ways of coping and support by friends and relatives are not enough to offer them the solutions and relief they seek. I offer a safe and confidential space for you to talk about any issues you might have. I will listen to your story with compassion and help you find your own solutions, whether that is making effective changes in your life or change the way you view yourself, others and experience relationships.
See more therapy options for Edinburgh
Nearby Sleep or Insomnia Counsellors Searches for Edinburgh
- Bathgate
- Dalkeith
- Dunfermline
- Glenrothes
- Haddington
- Kirkcaldy
- Larbert
- Leven
- Livingston
- Loanhead
- Musselburgh
- North Berwick
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.